Sleep Deprivation Decoded Worldwide Strategies Tips And Techniques For Better Rest

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Sleep Deprivation Decoded: Worldwide Strategies, Tips, and Techniques for Better Rest

Author : Enrique G.
Publisher : Enrique Gérman
ISBN 13 :
Total Pages : 75 pages
Book Rating : 4./5 ( download)

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Book Synopsis Sleep Deprivation Decoded: Worldwide Strategies, Tips, and Techniques for Better Rest by : Enrique G.

Download or read book Sleep Deprivation Decoded: Worldwide Strategies, Tips, and Techniques for Better Rest written by Enrique G. and published by Enrique Gérman. This book was released on 2023-06-01 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: 🌙 Are you struggling with sleep deprivation? Tossing and turning at night, only to wake up feeling exhausted and unrefreshed? You're not alone. Millions of people around the world are in the same boat. But it doesn't have to be this way. 📘 In "Sleep Deprivation Decoded: Worldwide Strategies, Tips, and Techniques for Better Rest," we delve deep into the world of sleep science, uncovering practical, actionable strategies to combat sleep deprivation and improve your sleep quality. 🌍 Drawing from a wealth of global practices, this book offers a unique, holistic approach to sleep improvement. From mindfulness meditation in the East to cutting-edge sleep technology in the West, we explore a wide range of techniques designed to help you sleep better, feel better, and live better. 🥦 We also delve into the role of diet, exercise, and lifestyle in sleep quality, offering personalized advice based on individual circumstances. Plus, we explore the latest research on the role of technology in sleep improvement, from sleep tracking devices to AI and machine learning. 🌟 Whether you're a chronic insomniac or just looking to improve your sleep quality, this book is your guide to better sleep. It's time to say goodbye to sleepless nights and hello to a healthier, happier you. 🚀 So, are you ready to embark on your sleep journey? Are you ready to transform your sleep, your health, and your life? The journey starts now. Let's embark on this exciting adventure together. Here's to better sleep, better health, and a better you! 👉 Grab your copy of "Sleep Deprivation Decoded" today and start your journey towards better sleep and better health!

The Ultimate Guide to Achieving Restful Nights: Natural Techniques for Insomniacs

Author : MR. BIG WEALTH
Publisher : MR. BIG WEALTH
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Ultimate Guide to Achieving Restful Nights: Natural Techniques for Insomniacs by : MR. BIG WEALTH

Download or read book The Ultimate Guide to Achieving Restful Nights: Natural Techniques for Insomniacs written by MR. BIG WEALTH and published by MR. BIG WEALTH. This book was released on 2023-09-09 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Achieving Restful Nights: Natural Techniques for Insomniacs is your go-to resource for overcoming sleepless nights and reclaiming restful sleep. Packed with valuable insights and proven techniques, this comprehensive guide offers a holistic approach to tackling insomnia using natural methods. From relaxation exercises to sleep hygiene tips, you'll discover a wealth of practical strategies to help you achieve deep, rejuvenating sleep. Say goodbye to restless nights and hello to a well-rested, energized you with The Ultimate Guide to Achieving Restful Nights.

The Healing Powers of Sleep

Author : Anthony Glenn
Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis The Healing Powers of Sleep by : Anthony Glenn

Download or read book The Healing Powers of Sleep written by Anthony Glenn and published by . This book was released on 2020-01-20 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your sleep and discover its healing power with a few simple methods. What if only a few changes to your habits and life routine could dramatically improve your sleep and life satisfaction? Amazon bestselling author Anthony Glenn presents the remarkable findings of the impact of sleep on our health and how to incorporate healing tips for a good night's rest into our lives. Based on his expertise of over 15 years of working with clients, as well as his personal experience of transformation from a sufferer of insomnia and panic attacks to a perfectly healthy and fulfilled individual, Anthony answers the question: how can sleep hygiene impact our physical and mental health? You'll discover: Why we sleep What happens during sleep What a lack of sleep does to your mind and body How sleep deprivation affects your thinking and physical health Sleep and mental illness Sleep and weight gain Sleeping hygiene (before going to bed) What you should avoid before bedtime Food and drinks for better sleep How to customize your sleeping environment Tips and tricks for better z's The Navy SEAL technique and how to practice it What to do if nothing helps Bonus chapter: Make friends with your mornings Open your eyes to the importance of sleep. This manual of easy-to-follow advice can be applied to your case with life-changing results. Scroll to the top, click the "Buy now with 1-Click" button, and discover the healing power of sleep.

Sleep

Author : Chris a Baird
Publisher :
ISBN 13 : 9788293791447
Total Pages : 118 pages
Book Rating : 4.7/5 (914 download)

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Book Synopsis Sleep by : Chris a Baird

Download or read book Sleep written by Chris a Baird and published by . This book was released on 2020-11-08 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a problem getting enough sleep?... or are you tossing and turning when you do sleep? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of suddenly ending up old with night after night of terrible sleep? If you keep doing what you've always done, you'll never start getting a good night's rest! Is this positive for you? Easy Sleep Solutions teaches you every step, including 74-tricks you've been too scared to give a try. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands and this book is where to start. Easy Sleep Solutions is full of real-life examples, proven techniques that have worked for thousands of people just like you. These methods are backed up by countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete insomnia busting techniques. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you ignore your sleep? - Learn why you aren't sleeping - How your lack of sleeping is killing you - Discover how your problem is sucking the joy out of life - The consequences of living like a sleepless zombie How will you learn to get better sleep? - Find out the how the stages of sleep matter - Destroy the myths about sleep - How how you can and will get better sleep without drugs - Learn how to turn your bedroom into the ultimate sleep cocoon What happens when you don't let life pass you by? - Never wonder "what if" you could get better sleep. - Wake up every day knowing you decided to get better sleep! - Inspire yourself and others to get the sleep you have been missing. - Crack the sleep code and reach beyond what you thought was possible. Find out how to let go of your fears and take flight towards success, period. Create the sleep life you want. Try Easy Sleep Solutions today by clicking the BUY NOW button at the top right of this page! P.S. You'll be able to notice a difference within 24 hours.

The Sleep Patch Revolution

Author : Dr Laura Campbell
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (792 download)

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Book Synopsis The Sleep Patch Revolution by : Dr Laura Campbell

Download or read book The Sleep Patch Revolution written by Dr Laura Campbell and published by Independently Published. This book was released on 2023-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of tossing and turning at night, struggling to get the sleep you need to feel rested and energized the next day? Do you find yourself relying on coffee and energy drinks just to make it through the day? If so, I have great news for you! I've recently published a new book titled "The Sleep Patch Revolution: A Guide to Restful Nights and Energized Days," and it's packed with valuable information that can help you improve your sleep and boost your energy levels. In this book, you'll discover: The science behind sleep and why it's so important for your health and wellbeing Common sleep disorders and how to identify them Tips for creating a sleep-conducive environment The benefits of using sleep patches to promote restful sleep and enhance daytime alertness Detailed information on different types of sleep patches and how to choose the right one for you Strategies for incorporating sleep patches into your daily routine And much more! With "The Sleep Patch Revolution," you'll have all the tools you need to start getting the restful, restorative sleep you need to feel your best. No more struggling to stay awake during meetings or feeling groggy and unfocused all day long. So why wait? Order your copy of "The Sleep Patch Revolution" today and start your journey to better sleep and more energized days!

Your guide to healthy sleep

Author :
Publisher : DIANE Publishing
ISBN 13 : 1428904735
Total Pages : 68 pages
Book Rating : 4.4/5 (289 download)

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Book Synopsis Your guide to healthy sleep by :

Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sleep Smarter

Author : Shawn Stevenson
Publisher :
ISBN 13 : 9781781808368
Total Pages : 296 pages
Book Rating : 4.8/5 (83 download)

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Book Synopsis Sleep Smarter by : Shawn Stevenson

Download or read book Sleep Smarter written by Shawn Stevenson and published by . This book was released on 2016-09-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Body's Natural Ability to Sleep Soundly, Boost Energy and Lose Weight! When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson's dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible. Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you'll learn: - How to create the ideal sleep sanctuary - How to hack sunlight to regulate your circadian rhythms - Which clinically proven sleep nutrients and supplements you need and why - Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more! Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

The Art of Sleep

Author : Arnold Nominal
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (699 download)

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Book Synopsis The Art of Sleep by : Arnold Nominal

Download or read book The Art of Sleep written by Arnold Nominal and published by Independently Published. This book was released on 2023-11-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of tossing and turning all night long? Do you wake up feeling groggy and unrested, even after a full night's sleep? If so, you're not alone. Millions of people around the world struggle with sleep deprivation, and it's taking a toll on our health, productivity, and happiness. But what if there was a way to finally get the restful sleep you deserve? Introducing "The Art of Sleep: The Proven Strategies for Falling Asleep Faster and Staying Asleep Throughout the Night", a revolutionary guide that will teach you how to transform your relationship with sleep and achieve the deep, restorative slumber you crave. In this comprehensive guide, you'll discover: The science of sleep and how it impacts your physical and mental health Powerful strategies for falling asleep faster, even if your mind is racing Expert tips for creating a sleep-friendly environment that promotes restful sleep Proven techniques for overcoming common sleep problems like insomnia and sleep apnea Holistic approaches to sleep health that go beyond just getting enough hours. With "The Art of Sleep", you'll learn how to: Train your mind and body to fall asleep naturally and effortlessly Break free from the cycle of sleep deprivation and exhaustion Wake up feeling refreshed and energized, ready to take on the day Imagine the possibilities: Increased productivity at work or school Improved focus and concentration Enhanced creativity and problem-solving skills Reduced stress and anxiety A stronger immune system and better overall health Don't let sleep deprivation hold you back any longer. Order your copy of "The Art of Sleep" today and start experiencing the transformative power of restful sleep!

Sleep Disorders and Sleep Deprivation

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309101115
Total Pages : 425 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Sleep Disorders and Sleep Deprivation by : Institute of Medicine

Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Sleep Problems

Author : Deann Sevigny
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.5/5 (144 download)

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Book Synopsis Sleep Problems by : Deann Sevigny

Download or read book Sleep Problems written by Deann Sevigny and published by . This book was released on 2021-06-03 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep deprivation is caused by consistent lack of sleep or reduced quality of sleep. In this book, the author will assist you in identifying your sleep challenges and will introduce you to sleep enhancers sourced from traditional methods, complementary and alternative medicine, based back in ancient times. She introduces you to the traditional rituals that will assist you in relaxing your mind, body, heart and soul. With her easy to follow techniques your sleep will be balanced and you will sleep soundly every night. To sleep well these days seem to take quite a skill, in this book you will learn exactly that to help you get that restful good nights sleep and will make getting to sleep much easier and quicker.

How to Get Better Sleep

Author : Max Smart
Publisher : CreateSpace
ISBN 13 : 9781512120455
Total Pages : 30 pages
Book Rating : 4.1/5 (24 download)

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Book Synopsis How to Get Better Sleep by : Max Smart

Download or read book How to Get Better Sleep written by Max Smart and published by CreateSpace. This book was released on 2015-05-09 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book we shall look at some of the tips and tricks to get a better night's rest. These tips are from sleep researchers and experts who have taken time to study the sleeping patterns and requirements of human beings. It's a concern among many medical practitioners that sleep is something that is not getting the attention it deserves in our country.

Easy Sleep Solutions

Author : Chris A. Baird
Publisher :
ISBN 13 : 9781517730154
Total Pages : 122 pages
Book Rating : 4.7/5 (31 download)

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Book Synopsis Easy Sleep Solutions by : Chris A. Baird

Download or read book Easy Sleep Solutions written by Chris A. Baird and published by . This book was released on 2015-10-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN: How to Get Better Sleep Now! Do you have difficulty falling asleep at night or getting enough sleep? The good news is that you don't need to struggle with this any longer. You already have everything you need to get better sleep right away. You only lack the direction to making this happen. THE TRUTH?: You Are Not Sleeping Because You Lack Knowledge Most people know they should be getting more sleep but lack the knowledge of how to make this a reality. For instance, you have tried many times to go to bed early, but only tossing and turning. Or maybe you have do manage to fall asleep, but the quality of sleep is terrible. In the book "Easy Sleep Solutions: 74 Best Tips for Better Sleep Health" you will learn 74 powerful tips to get more and better quality sleep without pills. DISCOVER: Easy Sleep Solutions In "Easy Sleep Solutions" you will discover that through a series of well-defined steps, you will be in a position to establish a habit of getting the sleep you need night after night. You will learn: What Is Sleep Stages of Sleep Signs You Aren't Getting Enough Sleep Myths About Sleep Consequences of Not Getting Enough Sleep Benefits of Sleep The Different Sleep Disorders Why Don't We Sleep More? Why Not Use Sleeping Pills 74 Tricks for Better Sleep DOWNLOAD: Easy Sleep Solutions You can learn to gain mastery over your sleep problems. Everyone is different and if even a few of these tricks work for you, it will be worth the time. Are You Ready To Start? Quit waiting to get control of your sleep and act now. Go to the top of this page and click the "Buy now" button.

The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication

Author : Shelby Harris
Publisher : W. W. Norton & Company
ISBN 13 : 0393711625
Total Pages : 288 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication by : Shelby Harris

Download or read book The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication written by Shelby Harris and published by W. W. Norton & Company. This book was released on 2019-07-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.

The Sleep Solution

Author : W. Chris Winter, M.D.
Publisher : Penguin
ISBN 13 : 0399583629
Total Pages : 274 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis The Sleep Solution by : W. Chris Winter, M.D.

Download or read book The Sleep Solution written by W. Chris Winter, M.D. and published by Penguin. This book was released on 2017-04-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

The Sleep Fix

Author : Diane Macedo
Publisher : HarperCollins
ISBN 13 : 0063040034
Total Pages : 384 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis The Sleep Fix by : Diane Macedo

Download or read book The Sleep Fix written by Diane Macedo and published by HarperCollins. This book was released on 2021-12-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: • Understand sleep biology • Identify sleep obstacles • Flag sleep myths and separate fact from fiction • Try counterintuitive approaches • Shift our mindset Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.

Sleep

Author : Carlos Schenck
Publisher : Penguin
ISBN 13 : 1583332707
Total Pages : 332 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis Sleep by : Carlos Schenck

Download or read book Sleep written by Carlos Schenck and published by Penguin. This book was released on 2007 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The average adult will spend more than 200,000 hours sleeping in a lifetime, the equivalent of more than 8,000 days. Yet research has only just begun to decode the mysteries behind what really happens when we sleep. Now Dr. Carlos Schenck, one of the most prominent sleep doctors and researchers in the country, takes us on an extraordinary journey into the mechanisms of sleep and what can go wrong. Dr. Schenck explains and then offers solutions for the most common sleep disorders -insomnia, restless legs syndrome, sleep apnea, and more. But what sets this book apart is the fascinating new insights Schenck offers from the cutting-edge science that he and other researchers have pioneered in identifying, understanding, and explaining the realm of "parasomnias" - mysterious, more extreme sleep disorders such as sleep terrors, sleepwalking, dream-enactment, sleep violence, sleep-related eating disorder, sexsomnia, sleep paralysis, which affect at least 10 percent of Americans.