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The Deep Sleep

Author : Wright Morris
Publisher : U of Nebraska Press
ISBN 13 : 1496202511
Total Pages : 233 pages
Book Rating : 4.4/5 (962 download)

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Book Synopsis The Deep Sleep by : Wright Morris

Download or read book The Deep Sleep written by Wright Morris and published by U of Nebraska Press. This book was released on 2017-04 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: "'Judge Howard Potter, one of the most respected and influential citizens of a suburban town outside of Philadelphia, lies dead after a long and wearying illness. He is survived by the five people who knew him best and whose lives were deeply influenced by him. . . .Through the thoughts and reminiscences of these five very different people Mr. Morris tells his story. . . . [His] writing is occasionally obscure but always absorbing. He does not, like so many writers, hover omnisciently over his characters. He prefers to project himself into their innermost and very human thoughts and emotions, leaving the reader to draw his own conclusions. . . . Mr. Morris writes with wit, taste, and refreshing originality."--William Murray, Saturday Review

Sleep Disorders and Sleep Deprivation

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309101115
Total Pages : 425 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Sleep Disorders and Sleep Deprivation by : Institute of Medicine

Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Sleep Deep

Author : Karen Williamson
Publisher : Penguin
ISBN 13 : 9780399533235
Total Pages : 260 pages
Book Rating : 4.5/5 (332 download)

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Book Synopsis Sleep Deep by : Karen Williamson

Download or read book Sleep Deep written by Karen Williamson and published by Penguin. This book was released on 2007 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Citing high sleep disorder statistics, a year's worth of recommendations for obtaining a quality night's sleep challenges popular misconceptions about the effects of alternative therapies while covering such topics as stress, apnea, and feng shui. Original. 40,000 first printing.

Awakening from the Deep Sleep

Author : Robert S. Pasick
Publisher : Harper San Francisco
ISBN 13 :
Total Pages : 288 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Awakening from the Deep Sleep by : Robert S. Pasick

Download or read book Awakening from the Deep Sleep written by Robert S. Pasick and published by Harper San Francisco. This book was released on 1992 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful guide for courageous men who long to connect more deeply and fully with their families and friends. Drawing from his years of counseling, psychologist and family therapist Robert Pasick explores issues of work, anger, grief, women, sexuality, fatherhood, and addiction. He redefines manhood and shows men how to build upon the strengths they already have to take better care of themselves and others.

Deep Sleep 101

Author : Blue Marble
Publisher : Blue Marble Music
ISBN 13 : 9780971047907
Total Pages : 52 pages
Book Rating : 4.0/5 (479 download)

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Book Synopsis Deep Sleep 101 by : Blue Marble

Download or read book Deep Sleep 101 written by Blue Marble and published by Blue Marble Music. This book was released on 2001-09-15 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Sleep Deep (52 Brilliant Ideas)

Author : Karen Williamson
Publisher : Penguin
ISBN 13 : 1440622922
Total Pages : 260 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Sleep Deep (52 Brilliant Ideas) by : Karen Williamson

Download or read book Sleep Deep (52 Brilliant Ideas) written by Karen Williamson and published by Penguin. This book was released on 2007-02-06 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 ways to get the zzzzs you need. Sleep deprivation affects nearly one in three people. Sleep Deep reveals proven techniques to help them, separating the truth from the hype about the effects of alternative therapies and tried-and-true techniques. Idea #5: Six, seven, or eight? Idea #10: All stressed out Idea #13: What a grind! Idea #21: Snores you can't ignore Idea #24: More than just the blues Idea #32: Mind power Idea #40: The feng shui bedroom Idea #51: The joy of zzzz

Sleep Rituals

Author : Jennifer Williamson
Publisher : Simon and Schuster
ISBN 13 : 1507209533
Total Pages : 256 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Sleep Rituals by : Jennifer Williamson

Download or read book Sleep Rituals written by Jennifer Williamson and published by Simon and Schuster. This book was released on 2019-01-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting—and staying—asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep! This accessible guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk -Soothing practices like dry brushing -Restorative yoga poses, such as Child’s Pose -Breathing exercises, like alternate nostril breathing Let Sleep Rituals help you get the good night’s sleep you’ve been dreaming of!

The Dreamers

Author : Karen Thompson Walker
Publisher : Random House
ISBN 13 : 0812994175
Total Pages : 315 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis The Dreamers by : Karen Thompson Walker

Download or read book The Dreamers written by Karen Thompson Walker and published by Random House. This book was released on 2019-01-15 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BOOK REVIEW EDITORS’ CHOICE • An ordinary town is transformed by a mysterious illness that triggers perpetual sleep in this mesmerizing novel from the bestselling author of The Age of Miracles. “Stunning.”—Emily St. John Mandel, author of Station Eleven • “A startling, beautiful portrait of a community in peril.”—Entertainment Weekly NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Glamour • Real Simple • Good Housekeeping One night in an isolated college town in the hills of Southern California, a first-year student stumbles into her dorm room, falls asleep—and doesn’t wake up. She sleeps through the morning, into the evening. Her roommate, Mei, cannot rouse her. Neither can the paramedics, nor the perplexed doctors at the hospital. When a second girl falls asleep, and then a third, Mei finds herself thrust together with an eccentric classmate as panic takes hold of the college and spreads to the town. A young couple tries to protect their newborn baby as the once-quiet streets descend into chaos. Two sisters turn to each other for comfort as their survivalist father prepares for disaster. Those affected by the illness, doctors discover, are displaying unusual levels of brain activity, higher than has ever been recorded before. They are dreaming heightened dreams—but of what? Written in luminous prose, The Dreamers is a breathtaking and beautiful novel, startling and provocative, about the possibilities contained within a human life—if only we are awakened to them. Praise for The Dreamers “Walker’s roving fictive eye by turns probes characters’ innermost feelings and zooms out to coolly parse topics like reality versus delusion. . . . [It has] the perfect ambiguous frame for a tense and layered plot.”—O: The Oprah Magazine “[Walker’s] gripping, provocative novel should come with a warning: may cause insomnia.”—People (Book of the Week) “Powerful and moving . . . written with symphonic sweep.”—The New York Times Book Review “2019’s first must-read novel . . . Alternately terrifying and moving . . . The Dreamers is overflowing with humanity.”—Jezebel “This is an exquisite work of intimacy. Walker’s sentences are smooth, emotionally arresting—of a true, ethereal beauty. . . . This book achieves [a] dazzling, aching humanity.”—Entertainment Weekly

Deep Sleep Hypnosis and Meditation

Author : Harmony Academy
Publisher : Harmony Academy
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Deep Sleep Hypnosis and Meditation by : Harmony Academy

Download or read book Deep Sleep Hypnosis and Meditation written by Harmony Academy and published by Harmony Academy. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How You Can Easily Fall Asleep, Deepen the Peace in Your Life and Actually Feel Happier in Your Daily Life Stressed out? Struggling to fall asleep at night? Constantly Anxious? Can never relax? Feeling low recently? Most of us go through one or more of the symptoms listed above. Whether it's wanting to fall asleep easier, reduce your anxiety, manage your stress, or just feel a bit happier every day, Deep Sleep Hypnosis and Meditation will help you on your journey. With some of the best hypnosis and meditation scripts on the market, you'll undoubtedly find some you can't stop coming back to. Here's a little taster of what's inside… - Instantly relieve stress - Increase inner peace - Achieve anxiety relief - Practice mindfulness - Deep sleep through the night - Calming energy - And much, much more. You will be amazed just how effective hypnosis & meditation can be at helping you destress, calm the mind, and increase positive emotions. By following these particular scripts by Harmony Academy even if you are a beginner to hypnosis & meditation you will still find success to have some of the best quality night sleeps you have had to date. So, if you wish to transform your sleep for good, then click “Buy Now” and start reading NOW!

137 Tips for Reclaiming Deep Restorative Sleep Every Night!

Author : Belinda Hayward
Publisher : Balboa Press
ISBN 13 : 150431462X
Total Pages : 89 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis 137 Tips for Reclaiming Deep Restorative Sleep Every Night! by : Belinda Hayward

Download or read book 137 Tips for Reclaiming Deep Restorative Sleep Every Night! written by Belinda Hayward and published by Balboa Press. This book was released on 2018-09-26 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're like most people, you need eight hours of sleep per night. If you don't get it, you're tired, cranky, and no fun to be around. It's normal to occasionally have trouble falling or staying asleep, but if you're constantly waking up unrefreshed, you must address the problem now. Belinda Hayward, a nutritionist, herbalist, and health coach who has helped many patients battle insomnia (and who has struggled with the condition herself ), explores how to get a good night's sleep in this self-help guide. Tips include: • Avoid alcohol, which increases the production of stress hormones and interferes with brain chemistry and sleep cycles. It may get you to sleep initially, but as the liver works to break it down, it will often cause you to wake up. • Get a healthy intake of tryptophan, which is an essential amino acid found in turkey and other meats, bananas, milk, eggs, oats, cottage cheese, fish, and seeds. • Structural problems in the body affect function or mobility and can lead to other problems, including poor sleep and digestive complaints. A misalignment of cervical cord one (C1) can present as nervousness and insomnia. Reclaim happiness, boost productivity, and discover energy you never knew you had with this guide to improving sleep.

Sleep Affirmations

Author : Jennifer Williamson
Publisher : Simon and Schuster
ISBN 13 : 1507207611
Total Pages : 212 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Sleep Affirmations by : Jennifer Williamson

Download or read book Sleep Affirmations written by Jennifer Williamson and published by Simon and Schuster. This book was released on 2018-05-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect bedside companion, with 200 affirmations that will help you get to sleep—and stay asleep—and wake up refreshed. One out of three American adults have trouble getting to sleep each night—chances are you’ve spent some nights either tossing and turning, or waking up in the middle of the night and not being able to get back to sleep. This book helps you get into the best mindset for sleep, allowing you to enjoy deeper, more restful sleep through the power of 200 short affirmations, easily accessible in a flip-through format. These soothing messages will encourage you to leave the stressors of the day behind—and get ready to embrace the possibilities of tomorrow.

A Deeper Sleep

Author : Dana Stabenow
Publisher : Macmillan
ISBN 13 : 9780312937546
Total Pages : 340 pages
Book Rating : 4.9/5 (375 download)

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Book Synopsis A Deeper Sleep by : Dana Stabenow

Download or read book A Deeper Sleep written by Dana Stabenow and published by Macmillan. This book was released on 2008-01-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Returning to her popular series featuring Alaskan P.I. Kate Shugak, "New York Times" bestselling author Stabenow pens a tightly drawn, fast-paced, ultimately shocking tale about a man who gets away with murder--or does he? Martins Press.

Your guide to healthy sleep

Author :
Publisher : DIANE Publishing
ISBN 13 : 1428904735
Total Pages : 68 pages
Book Rating : 4.4/5 (289 download)

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Book Synopsis Your guide to healthy sleep by :

Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Hypothalamus-Pituitary-Adrenal Axis

Author :
Publisher : Elsevier
ISBN 13 : 0080559360
Total Pages : 413 pages
Book Rating : 4.0/5 (85 download)

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Book Synopsis The Hypothalamus-Pituitary-Adrenal Axis by :

Download or read book The Hypothalamus-Pituitary-Adrenal Axis written by and published by Elsevier. This book was released on 2008-09-12 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hypothalamic-pituitary-adrenal axis controls reactions to stress and regulates various body processes such as digestion, the immune system, mood and sexuality, and energy usage. This volume focuses on the role it plays in the immune system and provides substantive experimental and clinical data to support current understanding in the field, and potential applications of this knowledge in the treatment of disease. - Evidence presented in this book suggests that the nervous, endocrine, and immune systems form the Neuroendoimmune Supersystem, which integrates all the biological functions of higher organisms both in health and disease for their entire life cycle - Contributors include both the scientists who initiated the work on the HPA axis and on the autonomic nervous system, and those who joined the field later

SIDS Sudden Infant and Early Childhood Death

Author : Roger W. Byard
Publisher :
ISBN 13 : 9781925261677
Total Pages : 844 pages
Book Rating : 4.2/5 (616 download)

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Book Synopsis SIDS Sudden Infant and Early Childhood Death by : Roger W. Byard

Download or read book SIDS Sudden Infant and Early Childhood Death written by Roger W. Byard and published by . This book was released on 2018-04 with total page 844 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume covers aspects of sudden infant and early childhood death, ranging from issues with parental grief, to the most recent theories of brainstem neurotransmitters. It also deals with the changes that have occurred over time with the definitions of SIDS (sudden infant death syndrome), SUDI (sudden unexpected death in infancy) and SUDIC (sudden unexpected death in childhood). The text will be indispensable for SIDS researchers, SIDS organisations, paediatric pathologists, forensic pathologists, paediatricians and families, in addition to residents in training programs that involve paediatrics. It will also be of use to other physicians, lawyers and law enforcement officials who deal with these cases, and should be a useful addition to all medical examiner/forensic, paediatric and pathology departments, hospital and university libraries on a global scale. Given the marked changes that have occurred in the epidemiology and understanding of SIDS and sudden death in the very young over the past decade, a text such as this is very timely and is also urgently needed.

Sleep Donation

Author : Karen Russell
Publisher : Vintage
ISBN 13 : 0525566090
Total Pages : 178 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Sleep Donation by : Karen Russell

Download or read book Sleep Donation written by Karen Russell and published by Vintage. This book was released on 2020-09-29 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly illustrated and available for the first time in years, a haunting novella from the uncannily imaginative author of the national bestsellers Swamplandia! and Orange World: the story of a deadly insomnia epidemic and the lengths one woman will go to to fight it. Trish Edgewater is the Slumber Corps' top recruiter. On the phone, at a specially organized Sleep Drive, even in a supermarket parking lot: Trish can get even the most reluctant healthy dreamer to donate sleep to an insomniac in crisis--one of hundreds of thousands of people who have totally lost the ability to sleep. Trish cries, she shakes, she shows potential donors a picture of her deceased sister, Dori: one of the first victims of the lethal insomnia plague that has swept the globe. Run by the wealthy and enigmatic Storch brothers, the Slumber Corps is at the forefront of the fight against this deadly new disease. But when Trish is confronted by "Baby A," the first universal sleep donor, and the mysterious "Donor Y," whose horrific infectious nightmares are threatening to sweep through the precious sleep supply, her faith in the organization and in her own motives begins to falter. Fully illustrated with dreamy evocations of Russell's singular imagination and featuring a brand-new "Nightmare Appendix," Sleep Donation will keep readers up long into the night and long after haunt their dreams.