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Skogluft Forest Air The Norwegian Secret To Bringing The Right Plants Indoors To Improve Your Health And Happiness
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Book Synopsis Skogluft (Forest Air): The Norwegian Secret to Bringing the Right Plants Indoors to Improve Your Health and Happiness by : Jorn Viumdal
Download or read book Skogluft (Forest Air): The Norwegian Secret to Bringing the Right Plants Indoors to Improve Your Health and Happiness written by Jorn Viumdal and published by HarperCollins UK. This book was released on 2019-05-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we spend so much time indoors, which is not our natural habitat? Why have trends such as forest-bathing become so popular? The answer to the last question lies in the proven benefits we obtain from our connection with nature – from increased productivity to feelings of happiness and an enhanced sense of wellbeing.
Download or read book Skogluft written by Jorn Viumdal and published by HarperCollins. This book was released on 2019-05-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple, easy to understand Norwegian method for bringing nature into your home and office to help your health and mood. For millions of years, humans developed in natural environments, in close contact with sunlight, vegetation, water, and air. While we are biologically and physiologically similar to our Stone Age ancestors, most of us spend nearly all of our lives indoors, removed from the natural world. Studies have shown that spending time outdoors in or near nature delivers emotional, psychological, and physical benefits. Jorn Viumdal is on a mission to bring a natural living environment back to the home and workplace. In Skogluft—which translates to” forest air”—he draws on data from the University of Environmental Research and Bioscience in Norway and three decades of NASA research to reveal how a carefully chosen selection of plants grown and placed in a specific way indoors can dramatically improve health, reduce fatigue, strengthen the immune system, and enhance concentration, communication, and vitality. Having these plants around us can help improve how our bodies feel and prevent disease, make us happier and calmer, and increase our efficiency and productivity. Skogluft teaches you how to transform any wall in a home or office into a living wall to help remove toxins from the air, reduce stress, and strengthen the immune system. Viumdal explains which plants improve overall health and release different gases for optimal well-being. All the vegetation can be found in local nurseries or stores and online. Following Viumdal’s method, you will feel better, have more energy, and lift your spirits as you add natural beauty into your world.
Book Synopsis Healing Houseplants by : Michelle Polk
Download or read book Healing Houseplants written by Michelle Polk and published by Simon and Schuster. This book was released on 2018-07-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the beautiful plants in your home could also become a part of your health routine? Houseplants add vibrancy to any home or office, but many also have significant health benefits you may not even know about. That aloe plant sitting on your window sill can be used as an ointment for scrapes, bruises, and sunburns. A chamomile plant—with its pretty display of white flowers—might be your cure for restless sleep and anxiety. A lavender plant will make your bathroom smell delightful, and can also be used as a stress relief medicinal. There are a number of houseplants that are easy to grow indoors and that reduce stress, increase productivity, speed up healing, lower depression, increase overall happiness, and filter our air from carcinogenic pollutants. Learn which plants have which health benefits and then find out how to care for them effectively in your home or office. Aloe soothes skin irritations and is excellent for stomach health Rosemary can slow hair loss and enhance memory Chamomile balances blood sugar and is an antibacterial Sage can easy muscle aches and bring mental clarity Dandelions can improve digestion Calendula can reduce skin inflammation Learn how to make your houseplants thrive and how to utilize them for your health!
Download or read book Planting Indoors written by Rohit Sahu and published by Independently Published. This book was released on 2023-11-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sow You Want to Know: The Inside Scoop on Planting Indoors" Tired of your house's lifeless, dull ambiance? Imagine walking into your house and finding flourishing houseplants welcoming you, each of which improves your health and spirit in addition to its aesthetics. That's what "Planting Indoors: The Complete Guide to Planting, Nurturing, and Harmonizing Your Home with Indoor Plants" is intended to achieve. As you turn the pages, you'll embark on a transformative journey that goes beyond traditional indoor gardening. We're talking about a symbiotic union of modern horticulture with ancient Ayurvedic wisdom and spirituality. Tune in to the silent symphony of plants around you as you learn the skill of growing indoor flora to elevate your daily experience.Why You'll Enjoy This Book: The Significance of Indoor Plants: Discover the many advantages of bringing the great outdoors within. Indoor plants act as nature's own detoxifying agents, making them an ideal natural complement to air purifiers for a holistic approach to air quality. Holistic Health and Harmony: This isn't just botany; it's alchemy! Dive into Ayurvedic and spiritual secrets to transform your house into a refuge for your body and soul. Green Thumb Guaranteed: Whether you're a seasoned horticulture professional or a hopeful beginner, master the fundamentals, overcome challenges, and grow with your plants. Design & Décor: Improve your aesthetics with guidance on selecting the right plants for each space and smart décor hacks. Your Gardening Toolbelt: Arm yourself with every technical skill you'll need to keep your indoor garden blooming. Resourceful: Take advantage of downloadable infographic containing plant-care checklist and growth tracker. This is your leafy bible if you adore the peace of nature, understand the value of well-being, or just appreciate the gentle presence of plants. From beginners to botany enthusiasts-this is a one-stop guide to elevating your life and home through indoor plants.So, wait no longer! Transform your everyday life into a perpetual journey of wellness and spiritual resonance. Don't just decorate-invigorate.
Book Synopsis Cooking Without by : Barbara Cousins
Download or read book Cooking Without written by Barbara Cousins and published by HarperCollins UK. This book was released on 2000 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how eating the right foods at the right interval can help energy-lack, elimination, healing and weight control.
Book Synopsis Design a Healthy Home by : Oliver Heath
Download or read book Design a Healthy Home written by Oliver Heath and published by Penguin. This book was released on 2021-08-31 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: With indoor air pollution at its worst, and many of us spending more time in our own homes, this interior design guide will help you create calm, social, and comfortable spaces. Let leading sustainability architect, Oliver Heath, give you all the practical solutions you need to transform your space for physical and mental wellbeing. Inside the pages of this home decor book, you’ll discover how to detoxify your home by making small changes. It includes: • 100 tried and tested, research-based design ideas to support your health and wellbeing in even the smallest of spaces • Stylish, fun, and affordable home design tips based on the latest research in sustainable, biophilic design You're never going to be able to control the environment in the grocery store or your office, but your home is a completely different story. You are in charge of your living space, so why not make it as healthy as can be? Based on the latest evidence and research in wellbeing and biophilic design, this practical guide will show you how to create a restorative and nurturing environment - no matter the size of your space. The ideas and solutions included in this book have been devised with easy implementation in mind. Optimize lighting in your home by using reflective surfaces for a brighter space, follow a ventilation checklist to replenish the air in your home and remove pollutants, or unlock the powers of a tech-free bedroom for a better night's sleep. Whatever your budget and whether you rent or own your property, you can use these creative ideas to make your home a sanctuary.
Book Synopsis The Toddler's Busy Book by : Trish Kuffner
Download or read book The Toddler's Busy Book written by Trish Kuffner and published by Da Capo Press. This book was released on 2009-12-15 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun and creative activities to stimulate your toddler every day of the year The Toddler's Busy Book contains 365 screen-free activities for one-and-a-half- to three-year-olds using things found around the home. It shows parents and daycare providers how to: Prevent boredom during the longest stretches of rainy days with ideas for indoor play, kitchen activities, and arts and crafts projects. Stimulate your child's natural curiosity with entertaining math, language, and motor-skills activities. Encourage your child's physical, mental, and emotional growth with fun music, food, water, and outdoor activities. Celebrate holidays and other occasions with special projects and activities. Keep toddlers occupied during long car trips or crosstown errands. The Toddler's Busy Book is written with warmth and sprinkled with humor and insight. It should be required reading for anyone raising or teaching toddlers.
Download or read book Hand Hewn written by Jack A. Sobon and published by Storey Publishing, LLC. This book was released on 2019-10-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hand Hewn is a gorgeous celebration of the traditions and artistry of timber-frame building, a 7,000-year-old craft that holds an enduring attraction for its simple elegance and resilience. Internationally renowned timber-frame architect and craftsman Jack A. Sobon offers a fascinating look at how the natural, organic forms of trees become the framework for a home, with profiles of the classic tools he uses to hand hew and shape each timber, and explanations of the engineering of the wooden joinery that connects the timbers without a single nail. Inspiring photos of Sobon’s original interior home designs, as well as historical examples of long-lived structures in Europe and North America, make this a compelling tribute to the lasting value of artisanal craftsmanship and a thoughtful, deliberate approach to designing buildings.
Book Synopsis Beyond the Workplace Zoo by : Nigel Oseland
Download or read book Beyond the Workplace Zoo written by Nigel Oseland and published by Routledge. This book was released on 2021-09-27 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book begins by outlining the common design mistakes with the modern open plan office and the industry focus on cost that has resulted in the ill-fated Workplace Zoo. The requirements of office-based workers according to psychological theory and research are then explained. Dr Oseland references historical studies in psychophysics to describe how to design environmental conditions (acoustics, lighting, temperature, indoor air quality) that enhance performance by supporting basic physiological needs. More contemporary research in environmental psychology investigates how cognition affects our interpretation and response to physical stimuli depending on personality, context, attitude and other personal factors. This in turn informs individual requirements for the environmental conditions as well as group needs. Studies in evolutionary psychology and biophilia are also referenced. The latter part of the book turns to workplace solutions and focuses on how to plan, design and manage offices to accommodate our innate human needs now and in the future. The importance of designing for inclusivity is also recognised, including accommodating cultural, gender and generational differences along with designing spaces for neurodiversity. Dr Oseland’s proposed workplace solution the Landscaped Office is a revived and revised version of Bürolandschaft with a contemporary twist. The impact of workplace trends, such as agile working and hot-desking, is also explored and found to complement the workplace solution, resulting in the Agile Landscaped Office. This book is key reading for professionals, and post-graduate students, in business, interior design, architecture, surveying, facilities management, building services engineering, HR and organisational or environmental psychology.
Download or read book North written by Brontë Aurell and published by Quarto Publishing Group USA. This book was released on 2017-09-07 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to Scandinavia filled with travel tips, cultural and historical facts, recipes, and inspirational photography from the Nordic nations. Why are Scandinavians constantly topping the happiness table? How do you get more Scandi-style in your life? Just how do you use lagom? Whether you want your apartment to look like it belongs in Copenhagen, to workout like a Norwegian or to make cinnamon buns like a Swede, this is the ultimate insider’s guide to the countries of the north. Full of inspiration and ideas, how-tos and recipes to help you experience the very best of Scandinavian design, philosophy, cookery, and culture, this honest behind-the-scenes look at the culture provides an invaluable insight into the wonderful and visually stunning world of Scandinavia. Like her viking ancestors before her, Brontë Aurell left Denmark to explore the world beyond home shores and in her travels has come to understand the fascination with her kinfolk, as well as seeing the idiosyncrasies of the Scandinavian lifestyle that locals take for granted. With a signature wit and a keen eye for detail, she takes you on a journey through fjords and mountains, farmlands, and cities to better understand these three nations and what makes each one so unique. So get outdoors, learn the life lesson that there’s no such thing as bad weather (only bad clothing), and you may discover your inner Scandi sooner than you think . . . From the How To Live . . . series of insightful guides to some of the most intriguing cultures and locations on the planet, other books available include How To Live Japanese, How To Live Korean, and How to Live Icelandic.
Book Synopsis Pantsdrunk: Kalsarikanni by : Miska Rantanen
Download or read book Pantsdrunk: Kalsarikanni written by Miska Rantanen and published by HarperCollins. This book was released on 2018-06-05 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Danes have hygge. Swedes have lagom. But the Finns have the best - "kalsariokanni" or pantsdrunk – drinking at home, alone, in your underwear. When it comes to happiness rankings, Finland always scores near the top. Many Finnish phenomena set the bar high: the best education system, gender equality, a flourishing welfare state, sisu or bull-headed pluck. Behind all of these accomplishments lies a Finnish ability to stay calm, healthy and content in a riptide of endless tasks and temptations. The ability comes from the practice of "kalsarikanni" translated as pantsdrunk. Peel off your clothes down to your underwear. Place savory or sweet snacks within reach alongside your bed or sofa. Make sure your television remote control is nearby along with any and all devices to access social media. Open your preferred alcohol. Your journey toward inner strength, higher quality of life, and peace of mind has begun.
Book Synopsis Your Brain On Nature by : Eva M. Selhub, MD
Download or read book Your Brain On Nature written by Eva M. Selhub, MD and published by John Wiley & Sons. This book was released on 2012-03-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to safely de-tox from IT overload—with the healing effects of nature Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity, and attention deficit disorder. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain. In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain—but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health, and physical well-being through ecotherapeutic, nutritional, and behavioural means. Details the back to nature movement and the benefits of nature on the brain and body, from reducing the symptoms of ADHD to improving mood and physical energy Explains the effects of air quality, aromas, light and sound on the brain, including SAD and sleep loss A fascinating look at the effects that both nature and technology have on the brain's functioning and one's overall well-being, Your Brain on Nature is every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.
Book Synopsis Therapeutic Landscapes by : Clare Cooper Marcus
Download or read book Therapeutic Landscapes written by Clare Cooper Marcus and published by John Wiley & Sons. This book was released on 2013-10-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive and authoritative guide offers an evidence-based overview of healing gardens and therapeutic landscapes from planning to post-occupancy evaluation. It provides general guidelines for designers and other stakeholders in a variety of projects, as well as patient-specific guidelines covering twelve categories ranging from burn patients, psychiatric patients, to hospice and Alzheimer's patients, among others. Sections on participatory design and funding offer valuable guidance to the entire team, not just designers, while a planting and maintenance chapter gives critical information to ensure that safety, longevity, and budgetary concerns are addressed.
Download or read book Scandi Rustic written by Rebecca Lawson and published by Ryland Peters & Small. This book was released on 2020-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning bloggers and instagrammers Reena Simon and Rebecca Lawson are renowned for their love affair with all things Scandi. In their first book, Scandi Rustic Style, they reveal how to create a home that takes elements of Scandinavian design and introduces rustic natural materials and textures to create a Scandi-inspired interior that is cozy, relaxed, and inviting. Come with Rebecca and Reena on a journey that takes in the very best in Scandi Rustic homes. Whether you live in an urban apartment, a country cottage, or a blank-canvas new-build, this relaxed, sustainable, modern rustic style will work perfectly for your home.
Book Synopsis Therapeutic Gardens by : Daniel Winterbottom
Download or read book Therapeutic Gardens written by Daniel Winterbottom and published by Timber Press. This book was released on 2015-05-19 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: “For those who believe in the healing power of nature, or those who are interested in the history of therapeutic garden design and philosophies, Therapeutic Gardens is a great resource and a fascinating book.” —NYBG’s Plant Talk In Therapeutic Gardens, landscape architect Daniel Winterbottom and occupational therapist Amy Wagenfeld present an innovative approach that translates therapeutic design principles into practice. This comprehensive book uses examples from around the world to demonstrate how healing spaces can be designed to support learning, movement, sensory nurturance, and reconciliation, as well as improved health. This important book sheds lights on how the combined strength of multiple disciplines provide the tools necessary to design meaningful and successful landscapes for those in the greatest need.
Book Synopsis Marimekko by : Laird Borrelli-Persson
Download or read book Marimekko written by Laird Borrelli-Persson and published by . This book was released on 2021-06-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published on the 70th anniversary of the Marimekko brand, this book surveys the classic design collaborations, patterns, and vibrant textiles from the much-loved Finnish lifestyle design house
Book Synopsis The Earth Has a Soul by : Carl G. Jung
Download or read book The Earth Has a Soul written by Carl G. Jung and published by North Atlantic Books. This book was released on 2002-05-28 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: While never losing sight of the rational, cultured mind, Jung speaks for the natural mind, source of the evolutionary experience and accumulated wisdom of our species. Through his own example, Jung shows how healing our own living connection with Nature contributes to the whole.
