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Sixty Plus Fit Again
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Book Synopsis Sixty-Plus and Fit Again by : Magda Rosenberg
Download or read book Sixty-Plus and Fit Again written by Magda Rosenberg and published by Rowman & Littlefield. This book was released on 2015-08-30 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixty-Plus and Fit Again is based on an exercise program developed and conducted by Magda Rosenberg for senior citizens. The step-by-step routines have been specifically designed to enable the older person to remain agile and alert, capable of performing everyday tasks. The basic program includes exercises that improve breathing, allow you to sit and stand with less effort, walk more comfortably, and relax tension and induce sleep. A second and more challenging series of movements stimulate all the muscles of the body, fingers to toes; and an advanced routine meets the needs of those older men and women who are well-conditioned. Throughout the book are actual stories of the marvelous physical transformations Magda Rosenberg has witnessed in the older people who attend her classes. She has seen thousands of men and women develop a new interest in living; people in their seventies, eighties and, even nineties. "Exercise," she writes, "is not a total answer...but with it, you can out walk, out live and out enjoy those who don't exercise." It is a small investment for such a rich return.
Book Synopsis Sixty Plus & Fit Again by : Magda Rosenberg
Download or read book Sixty Plus & Fit Again written by Magda Rosenberg and published by M Evans & Company. This book was released on 1977 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The program includes exercises that improve breathing, relax tensions, induce sleep, and make it possible for the elderly to sit, stand, and walk with less effort
Book Synopsis Sixty-plus and Fit Again by : Magda Rosenberg
Download or read book Sixty-plus and Fit Again written by Magda Rosenberg and published by . This book was released on 1977 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alterssport, Herz, Muskel, Risiko, Übungssammlung.
Book Synopsis Sixty Plus and Fit Again by : Magda Rosenberg
Download or read book Sixty Plus and Fit Again written by Magda Rosenberg and published by Macmillan Reference USA. This book was released on 1978-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The program includes exercises that improve breathing, relax tensions, induce sleep and make it possible for the elderly to sit, stand, and walk with less effort
Download or read book Oxycise! written by Jill R. Johnson and published by . This book was released on 1997-04 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: How anyone can get rid of fat forever in only 15 minutes a day with the power of oxygen.
Download or read book Black Belt written by and published by . This book was released on 1978-11 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Book Synopsis A Resource Guide for Fitness Programs for Older Persons by : Alan Pardini
Download or read book A Resource Guide for Fitness Programs for Older Persons written by Alan Pardini and published by . This book was released on 1987 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Soviet Life written by and published by . This book was released on 1985 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Fountain of Youth by : Willy Schnabel
Download or read book The Fountain of Youth written by Willy Schnabel and published by iUniverse. This book was released on 2000-12-20 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The study of the phenomenon of human aging is a comparatively new field, and it is not surprising that much confusion and misinformation exists among the general public. Finally, here is a practical, no-nonsense book that provides adequate, proven knowledge and guidance to deal intelligently with the many changes and personal problems that we all face when growing older. The book destroys many false myths about aging, and reveals realistic, proven means to pursue a good, healthy, natural lifestyle, to prevent premature aging, and to be happy when growing older.
Book Synopsis Health Promotion for Older Persons by : Alan Pardini
Download or read book Health Promotion for Older Persons written by Alan Pardini and published by . This book was released on 1984 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis FASTer Way to Fat Loss by : Amanda Tress
Download or read book FASTer Way to Fat Loss written by Amanda Tress and published by . This book was released on 2019-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.
Book Synopsis You Don't Have to Act Your Age by : Win McFadden
Download or read book You Don't Have to Act Your Age written by Win McFadden and published by Xlibris Corporation. This book was released on 2001-01-31 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Win McFadden, now in his nineties, is an international senior track and field star who still participates in U.S. Masters and Senior Olympics competition. In You Dont Have to Act Your Age, he has written a book with a radical mission: to convince the many millions of people over the age of 65 that the remaining years of their lives can be healthy, joyful ones. He poses the following questions: Suppose that in our effort to be as healthy as we could possibly be, we engaged in a pursuit that also let us have funand that while having fun we became totally absorbed and therefore willingly disciplined in our efforts? Suppose further that because of our dedication and discipline, we were eventually rewarded by public recognition and tangible rewards? What if as our days sped by in this happy, rewarding, and disciplined existence, we also met large numbers of friends who were similarly healthy, dedicated, and interesting? And suppose that through the friends we made and the recognition we received we became able to be of service to other older people who needed help in bringing themselves to a condition of greater health and fitnessand therefore happiness. That would be true satisfaction of the highest order. He claims that his positive answers to these questions have been the result of his participating in Masters athletics and teaching physical fitness classes for older adults. In this second edition of You Dont Have to Act Your Age, McFadden has added tips for seniors on how to choose an exercise class that meets their needs, as well as advice for younger relatives of seniors who now live in convalescent facilities on how to encourage their loved ones to remain as physically fit as possible.
Book Synopsis Needs of the Rural Elderly, a Community Conference by :
Download or read book Needs of the Rural Elderly, a Community Conference written by and published by . This book was released on 1978 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Therapeutic Activities With the Impaired Elderly by : Phyllis M. Foster
Download or read book Therapeutic Activities With the Impaired Elderly written by Phyllis M. Foster and published by Routledge. This book was released on 2013-12-02 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly practical volume presents valuable insights for all professionals who provide activities for the impaired elderly. It will serve as a helpful resource for both those who work directly with the aged in institutional settings, as well for those who train activities counselors. Therapeutic Activities With the Impaired Elderly addresses a number of pertinent issues and provides useful information on designing and implementing recreation and socialization programs, memory improvement classes, sign language activities, and leisure education and counseling.
Download or read book The Boys written by Martin Gilbert and published by Macmillan. This book was released on 1998-09-15 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relates the experiences of a group of Jews, male and female, from Poland and Hungary who survived the concentration camps as teenagers.
Book Synopsis New York Times Saturday Review of Books and Art by :
Download or read book New York Times Saturday Review of Books and Art written by and published by . This book was released on 1977 with total page 1228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents extended reviews of noteworthy books, short reviews, essays and articles on topics and trends in publishing, literature, culture and the arts. Includes lists of best sellers (hardcover and paperback).
Book Synopsis Aging Backwards by : Miranda Esmonde-White
Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!
