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Author :
Publisher : Carolrhoda Books
ISBN 13 : 0761389466
Total Pages : 36 pages
Book Rating : 4.7/5 (613 download)
Download or read book Sit Still! written by and published by Carolrhoda Books. This book was released on 2012-01-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patrick has difficulty sitting still until his mother comes up with a plan to help him.
Author : Tim Parks
Publisher : Rodale
ISBN 13 : 1609614488
Total Pages : 338 pages
Book Rating : 4.6/5 (96 download)
Download or read book Teach Us to Sit Still written by Tim Parks and published by Rodale. This book was released on 2012-07-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Teach Us to Sit Still is the visceral, thought-provoking, and inexplicably entertaining story of how Tim Parks found himself in serious pain, how doctors failed to help, and the quest he took to find his own way out. Overwhelmed by a crippling conditionwhich nobody could explain or relieve, Parks follows a fruitless journey through the conventional medical system only to find relief in the most unexpected place: a breathing exercise that eventually leads him to take up meditation. This was the very last place Parks anticipated finding answers; he was about as far from New Age as you can get. As everything that he once held true is called into question, Parks confronts the relationship between his mind and body, the hectic modern world that seems to demand all our focus, and his chosen life as an intellectual and writer. He is drawn to consider the effects of illness on the work of other writers, the role of religion in shaping our sense of self, and the influence of sports and art on our attitudes toward health and well-being. Most of us will fall ill at some point; few will describe that journey with the same verve, insight, and radiant intelligence as Tim Parks"--Provided by publisher.
Author : Eline Snel
Publisher : Shambhala Publications
ISBN 13 : 0834829193
Total Pages : 125 pages
Book Rating : 4.8/5 (348 download)
Download or read book Sitting Still Like a Frog written by Eline Snel and published by Shambhala Publications. This book was released on 2013-12-03 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
Author : Jan Bidwell
Publisher : FriesenPress
ISBN 13 : 1460256840
Total Pages : 127 pages
Book Rating : 4.4/5 (62 download)
Download or read book Sitting Still written by Jan Bidwell and published by FriesenPress. This book was released on 2015-07-07 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people feel an urgency to speak up for the changes they want to see in their world. Most of these activists wouldn't immediately connect their efforts with meditation. Some social activists may want to learn how to meditate, but don't know how to start to simply sit still. Author Jan Bidwell has worked for change for forty years. As a daily meditator she knows the power of meditation to strengthen a person to work as a political and social activist. In thirty years of teaching meditation, she knows the powerful impact meditation can have for people facing hard realities. Through concrete examples Bidwell shows how the political activist can strengthen and empower their mission by developing a regular practice of sitting still.
Author : Rebecca E. Hirsch
Publisher : Millbrook Press TM
ISBN 13 : 1728466776
Total Pages : 40 pages
Book Rating : 4.7/5 (284 download)
Download or read book Plants Can't Sit Still written by Rebecca E. Hirsch and published by Millbrook Press TM. This book was released on 2022-08-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Audisee® eBooks with Audio combine professional narration and sentence highlighting for an engaging read aloud experience! Do plants really move? Absolutely! You might be surprised by all ways plants can move. Plants might not pick up their roots and walk away, but they definitely don't sit still! Discover the many ways plants (and their seeds) move. Whether it's a sunflower, a Venus flytrap, or an exotic plant like an exploding cucumber, this fascinating picture book shows just how excitingly active plants really are. "With a doctorate in biology, Hirsch understands her subject, but equally important is her ability to communicate with well-chosen words that make the ideas fun and memorable for children. . . . A new way to see the plants around us."—starred, Booklist "Colorful, exuberant illustrations work impressively with the text. . . . Excellent collaboration produced a winner: graceful, informative, and entertaining."—starred, Kirkus Reviews
Author : Drew Linsalata
Publisher : Drew Linsalata
ISBN 13 : 1734616431
Total Pages : 253 pages
Book Rating : 4.7/5 (346 download)
Download or read book The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
Author : Marian Partington
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784504076
Total Pages : 210 pages
Book Rating : 4.7/5 (845 download)
Download or read book If You Sit Very Still written by Marian Partington and published by Jessica Kingsley Publishers. This book was released on 2016-09-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1994, 21 years after her disappearance, Lucy Partington's remains were discovered in Fred and Rosemary West's basement at 25 Cromwell Street, Gloucester. In this powerful and lyrical book, Lucy's elder sister, Marian, reclaims Lucy from the status of victim and finds an authentic and compassionate response to her traumatic loss. Her inspiring narrative of healing draws on Buddhist and Quaker practices and culminates in restorative justice work in prisons.
Author : Eline Snel
Publisher : Shambhala Publications
ISBN 13 : 0834830477
Total Pages : 158 pages
Book Rating : 4.8/5 (348 download)
Download or read book Breathe through This written by Eline Snel and published by Shambhala Publications. This book was released on 2015-09-29 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: You try to be supportive through all the emotional ups and downs, but if you’re too supportive, they feel smothered. You want to give them the freedom necessary to grow, but not so much that they’re left vulnerable—and however you try to do it, you can count on being wrong. Parenting a teenager is a challenge, to be sure, but Eline Snel has some very good news for those facing that challenge: there’s a way to stay mindful, present, and, yes, positive throughout it all by developing a base of mindful awareness as your resource. With her characteristic practical wisdom, Snel provides methods for developing that resource, along with strategies for forging a bond of courage, compassion, and trust with your teenager—and for making space for yourself within the process too. Mindfulness meditation helps us stay calm in tense moments and be less reactive with our children. It allows us to respond to them in ways that are most helpful and that promote dialogue rather than clashing. The practices that Snel teaches, developed in her clinical work and honed in her own experience as a parent, are supplemented with one audio download of guided meditations for parents and another one for teens. They will help you calm down during tense and heated moments and become a more focused and openhearted parent.
Author : Karlin Gray
Publisher : HarperCollins
ISBN 13 : 0544866843
Total Pages : 40 pages
Book Rating : 4.5/5 (448 download)
Download or read book Nadia written by Karlin Gray and published by HarperCollins. This book was released on 2016-06-07 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nadia Comaneci was a feisty and fearless little girl who went from climbing trees in the forests of Romania to swinging into history at the 1976 Olympic Games, where she received an unprecedented seven perfect scores in gymnastics. But as readers will see in this first-ever illustrated picture book about Nadia’s journey to Olympic gold, the road from small-town girl to world-class athlete was full of many imperfect moments. Expert illustrations that capture the energy and fluidity of Nadia's exuberant gymnastic routines and referential back matter round out this inspirational story of determination and overcoming adversity. A perfect 10.
Author : Beverly Daniel Tatum
Publisher : Basic Books
ISBN 13 : 1541616588
Total Pages : 476 pages
Book Rating : 4.5/5 (416 download)
Download or read book Why Are All the Black Kids Sitting Together in the Cafeteria? written by Beverly Daniel Tatum and published by Basic Books. This book was released on 2017-09-05 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic, New York Times-bestselling book on the psychology of racism that shows us how to talk about race in America. Walk into any racially mixed high school and you will see Black, White, and Latino youth clustered in their own groups. Is this self-segregation a problem to address or a coping strategy? How can we get past our reluctance to discuss racial issues? Beverly Daniel Tatum, a renowned authority on the psychology of racism, argues that straight talk about our racial identities is essential if we are serious about communicating across racial and ethnic divides and pursuing antiracism. These topics have only become more urgent as the national conversation about race is increasingly acrimonious. This fully revised edition is essential reading for anyone seeking to understand dynamics of race and racial inequality in America.
Author :
Publisher : Chalice Press
ISBN 13 : 9780827230675
Total Pages : 180 pages
Book Rating : 4.2/5 (36 download)
Download or read book Prayer for People who Can't Sit Still written by and published by Chalice Press. This book was released on with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prayer has long had an action component to it. There are many ways we can pray that involve our senses and our bodies. Journaling, skipping rocks, drawing, singing, touching, dancing, even walking can be acts of prayer. William Tenny-Brittian, himself diagnosed with adult ADHD, goes back to ancient times and into the techno-generation to share ten types of kinesthetic prayer that will help even the most fidgety connect with God. He has filled Prayer for People Who Can't Sit Still with ideas, easy-to-follow instructions, and ways to adapt kinesthetic prayer to most any situation and "personal limitation." Kinesthetic prayer can also have profound effects on the prayer life of children and youth. Prayer for People Who Can't Sit Still is a valuable resource in children's and youth ministries, helping these action-oriented age groups to find ways to build relationships with God. A relationship takes time together, says William Tenny-Brittian. Prayer for People Who Can't Sit Still is written to help you spend more meaningful time with God.
Author : Nancy Carlson
Publisher : Penguin
ISBN 13 : 0140508198
Total Pages : 34 pages
Book Rating : 4.1/5 (45 download)
Download or read book I Like Me! written by Nancy Carlson and published by Penguin. This book was released on 1990-05-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Nancy Carlson’s peppy pig—a character who is full of good feelings about herself. Her story will leave little ones feeling good about themselves, too! "Little ones in need of positive reinforcement will find it here. An exuberant pig proclaims "I like me!" She likes the way she looks, and all her activities....When she makes a mistake she picks herself up and tries again." --Booklist "Wonderful in its simplicity, here's a story that will help kids feel good about themselves." -- Boston GLobe
Author : Robert Judge Woerheide
Publisher : iUniverse
ISBN 13 : 0595422381
Total Pages : 98 pages
Book Rating : 4.5/5 (954 download)
Download or read book Traveling Sitting Still written by Robert Judge Woerheide and published by iUniverse. This book was released on 2007-05 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Robert's powers of observation, the way he focuses on apparently minor details that most of us overlook, make this collection of short stories a constant source of delight and surprise. These stories elevate everyday experiences to the level of high literary art. They do likewise with more profound human tragedies that cast an uncompromising light on the terrible things human beings knowingly and unknowingly do to one another." -Dennis M. Clausen, author of Prairie Son Rich with insight into the human condition, Traveling Sitting Still: short stories is a moving collection of short stories from author Robert Judge Woerheide. In an age of increasing anonymity, these hard-edged, uncompromising stories remind us that we are part of a greater whole. Whether it's an injured American GI forced to dig his own grave during World War II, a lonely germ-phobic stuck on a freeway entrance ramp in Los Angeles, or a man headed for divorce who finds solace in a Chiquita banana sticker, Woerheide explores the darker aspects of humanity and our ability to exist within them.
Author : Sandra L. Tunis
Publisher : Let's Talk
ISBN 13 : 9780882822518
Total Pages : 48 pages
Book Rating : 4.8/5 (225 download)
Download or read book Why Can't Jimmy Sit Still? written by Sandra L. Tunis and published by Let's Talk. This book was released on 2004 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young Michael Lee relates how his hyperactive friend Jimmy behaves and how Jimmy's parents and doctor help him learn to adjust to it; includes tips for children with attention-deficit hyperactivity disorder and their caregivers.
Author : Lawrence E. Shapiro
Publisher : New Harbinger Publications
ISBN 13 : 1572245883
Total Pages : 42 pages
Book Rating : 4.5/5 (722 download)
Download or read book It's Time to Sit Still in Your Own Chair written by Lawrence E. Shapiro and published by New Harbinger Publications. This book was released on 2008 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uses a simple story to teach children how to sit still anytime, anywhere. Includes an "Advice for parents" section.
Author : Kathryn O'Brien
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496427807
Total Pages : 18 pages
Book Rating : 4.4/5 (964 download)
Download or read book Be Still written by Kathryn O'Brien and published by Tyndale House Publishers, Inc.. This book was released on 2018-03-06 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a repetitive, rhythmic introduction of Psalm 46:10 ("Be still, and know that I am God "), Be Still turns Bible memorization from a duty to a delight for children, using the author's unique teaching strategy. This purposeful presentation of Scripture will help children memorize, understand, and absorb passages as the author presents this powerful verse one word at a time, teaching the meaning of each individual word before presenting the entire passage. Be Still builds a meaningful connection between God's Word and a child's life experiences, laying a foundation for a love and comprehension of Scripture. Parents and children will enjoy interacting together over the passage.
Author : Rebekah Taussig
Publisher : HarperCollins
ISBN 13 : 0062936816
Total Pages : 220 pages
Book Rating : 4.0/5 (629 download)
Download or read book Sitting Pretty written by Rebekah Taussig and published by HarperCollins. This book was released on 2020-08-25 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir-in-essays from disability advocate and creator of the Instagram account @sitting_pretty Rebekah Taussig, processing a lifetime of memories to paint a beautiful, nuanced portrait of a body that looks and moves differently than most. Growing up as a paralyzed girl during the 90s and early 2000s, Rebekah Taussig only saw disability depicted as something monstrous (The Hunchback of Notre Dame), inspirational (Helen Keller), or angelic (Forrest Gump). None of this felt right; and as she got older, she longed for more stories that allowed disability to be complex and ordinary, uncomfortable and fine, painful and fulfilling. Writing about the rhythms and textures of what it means to live in a body that doesn’t fit, Rebekah reflects on everything from the complications of kindness and charity, living both independently and dependently, experiencing intimacy, and how the pervasiveness of ableism in our everyday media directly translates to everyday life. Disability affects all of us, directly or indirectly, at one point or another. By exploring this truth in poignant and lyrical essays, Taussig illustrates the need for more stories and more voices to understand the diversity of humanity. Sitting Pretty challenges us as a society to be patient and vigilant, practical and imaginative, kind and relentless, as we set to work to write an entirely different story.
