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Sit Strong
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Download or read book Sit Strong written by Harriet Griffey and published by Hardie Grant. This book was released on 2018-01-16 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling. Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long hours spent sitting. The book is divided into body areas – Head & Neck, Upper Back & Shoulders, Arms, Lower Back & Bottom, Legs, and Full Body Exercises. Former nurse Harriet Griffey explains 50 practical step-by-step exercises that you can easily do at home, at work, or even on your commute – and concludes with a chapter on specialist help, which focuses on when and to whom you can turn for help. This book will give you the knowledge and guidance to walk tall, stand straight, and sit strong.
Download or read book Stronger written by Megan Vickers and published by Bloomsbury Publishing. This book was released on 2021-05-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Full of stuff I wish I'd known. Should be on every mother's bedside table.' Emma Redding, Buggyfit Founder Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength. Stronger is the must-read guide to the bodily changes encountered by all women following pregnancy, with explanations, exercises and friendly, accessible advice to protect, stabilise and rehabilitate. It's time to treat what we pretend not to see, to let the help in and to grow stronger. Let's start now.
Book Synopsis 7 Weeks to 300 Sit-Ups by : Brett Stewart
Download or read book 7 Weeks to 300 Sit-Ups written by Brett Stewart and published by Simon and Schuster. This book was released on 2012-04-03 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build strength and sculpt your abs with this comprehensive guide to the sit-up. Follow the seven-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Offering field-tested, day-by-day plans and more than thirty core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes: • Instructions on how to do a perfect sit-up • Easy-to-follow progressive training programs • Added challenges for extreme strengthening
Book Synopsis Teach Us to Sit Still by : Tim Parks
Download or read book Teach Us to Sit Still written by Tim Parks and published by Rodale. This book was released on 2012-07-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Teach Us to Sit Still is the visceral, thought-provoking, and inexplicably entertaining story of how Tim Parks found himself in serious pain, how doctors failed to help, and the quest he took to find his own way out. Overwhelmed by a crippling conditionwhich nobody could explain or relieve, Parks follows a fruitless journey through the conventional medical system only to find relief in the most unexpected place: a breathing exercise that eventually leads him to take up meditation. This was the very last place Parks anticipated finding answers; he was about as far from New Age as you can get. As everything that he once held true is called into question, Parks confronts the relationship between his mind and body, the hectic modern world that seems to demand all our focus, and his chosen life as an intellectual and writer. He is drawn to consider the effects of illness on the work of other writers, the role of religion in shaping our sense of self, and the influence of sports and art on our attitudes toward health and well-being. Most of us will fall ill at some point; few will describe that journey with the same verve, insight, and radiant intelligence as Tim Parks"--Provided by publisher.
Book Synopsis Meditation and Relaxation in Plain English by : Bob Sharples
Download or read book Meditation and Relaxation in Plain English written by Bob Sharples and published by Simon and Schuster. This book was released on 2012-05-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.
Book Synopsis Fundamentals of Play Directing by : Alexander Dean
Download or read book Fundamentals of Play Directing written by Alexander Dean and published by Waveland Press. This book was released on 2009-08-21 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: This landmark work has influenced generations of stage directors and is considered the most influential treatment of the art of directing. Both theoretical and practical, Fundamentals of Play Directing offers content and information on the major technical and visual issues of stage directing that beginning directors will find invaluable. Following introductory chapters, readers are introduced to the basicsplay analysis, basic technique for the actor, and the directors media. These chapters form an essential preparation for an in-depth examination of the five fundamentals of play directing that make up the core of the text: composition, picturization, movement, rhythm, and pantomimic dramatization.
Download or read book The Strong's written by Constance Kinney and published by AuthorHouse. This book was released on 2011-04 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: At one time or another, as creatures of creation, we will all face a storm. The storm may be rocky, or it may be smooth. It is up to us as beings of existence to recognize when a storm is approaching. We all deal with our storms in our own personal manners of difference. The Strong's, is a story of a family who faced many storms. No matter how great, their faith remarkably carried them through each and every storm. Walking into a storm blindsided, indubitably causes destruction, pain, and even death. As with any other challenge, preparation is the key in overcoming unbearable situations. We must ask ourselves, if a mighty and great storm came into our lives today, would we be able to weather it?
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book HTML 5.0 written by and published by Gökhan GÜRLEYEN. This book was released on with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most basic subject that programmers should know is HTML. With version 5.0, this book will inspire you.
Book Synopsis Heart of the Bison by : Glen R. Stott
Download or read book Heart of the Bison written by Glen R. Stott and published by iUniverse. This book was released on 2002-08-13 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the lambent light from the slumbering fire dances across the roof of the cave, a young girl wakes from a dream. Kec's dream tells her that her clan is in jeopardy, and that Mother Earth expects her to do something to save her people. A magic child will be sent to help her. Far away, Strong Branch, a powerful Shaman of his people, has his own dream. The Great Spirit sends him a warning about a future of conflict and killing. Kec's people are very simple, but they are strong and powerful enough to have survived the ice ages of Pleistocene Europe, by force, for over one-hundred-thousand years. Strong Branch's people are late comers from an alien world far to the South. They bring an advanced technology that allows them to utilize the environment in ways Kec's people never could. As the population of the aliens has grown over a period of more than twenty-thousand years, the stress on the environment has become critical. Kec and Strong Branch must play their parts in a microcosm of the greater struggle for survival. The conclusion of their struggle will establish a new story and a new history for each of their peoples.
Download or read book The Sportsman written by and published by . This book was released on with total page 734 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Passive and Voice by : Masayoshi Shibatani
Download or read book Passive and Voice written by Masayoshi Shibatani and published by John Benjamins Publishing Company. This book was released on 1988-01-01 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume brings together 18 original papers dealing with voice-related phenomena.The languages dealt with represent both typological and geographic diversity, ranging from accusative-type languages to ergative-type and Philippine-type languages, and from Australia to Africa and Siberia. The studies presented here open up many possibilities for theorizing and offer data inviting formal treatments, but the most important contribution they make is in terms of the insights they offer for a better understanding of the fundamentals of voice phenomena.
Download or read book The Markings written by Catherine Downen and published by Catherine Downen. This book was released on 2020-04-24 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: DATHER IS AN ISLAND THAT WAS ONCE KNOWN AS OHAU. A nation that rose from the ashes after an asteroid shower has divided itself when people began to discover their unique powers. At sixteen-years-old Adaline sits in prison with her mother and younger brother, and today is Parting Day where more prisoners will be executed. After seven years of being spared, Adaline’s luck has run out. But she won’t go quietly or easily. Her life depends on her ability to escape the grasps of the King and find a place of freedom. Discovering her unique powers is the turning point Adaline needs to get a second chance at her freedom. In this thrilling novel of friendship, family, and secrets Adaline runs for her life and learns the truth of her past along the way.
Book Synopsis Comparative Genomics by : João Carlos Setubal
Download or read book Comparative Genomics written by João Carlos Setubal and published by Springer Nature. This book was released on with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Greek-English Reference Manual To The Vocabulary Of The Greek New Testament. Based on Tischendorf’s Greek New Testament Text and on Strong’s Greek Lexicon With Some Additions and Amendments by : Muhammad Wolfgang G. A. Schmidt
Download or read book A Greek-English Reference Manual To The Vocabulary Of The Greek New Testament. Based on Tischendorf’s Greek New Testament Text and on Strong’s Greek Lexicon With Some Additions and Amendments written by Muhammad Wolfgang G. A. Schmidt and published by disserta Verlag. This book was released on 2017-11 with total page 601 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intended for students and busy pastors, this book addresses the needs of readers struggling with any textual portion of Greek New Testament scripture for a quick and handy reference. The word entries (the actual Greek New Testament vocabulary) are directly taken from the Greek text of Tischendorf’s Greek New Testament edition according to the Codex Sinaiticus and linked to the English word definitions and other essential information based on Strong’s renowned Greek-English lexicon. To be used in conjunction with the Greek New Testament and Word Concordance edition (ISBN 978-3-95935-358-8) by the same compiler.
Book Synopsis Play Fair And Win by : John Hourihan
Download or read book Play Fair And Win written by John Hourihan and published by iUniverse. This book was released on 2005-05 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, thousands of people volunteer their time and experience to become youth coaches. Play Fair and Win not only teaches the basic drills needed to run a successful team, but also demonstrates to prospective coaches how they can form a winning team while remaining true to the principles that made baseball America's favorite pastime. Drawing on his experience in coaching baseball and soccer at various levels, author John Hourihan provides valuable advice in every chapter, on topics such as: Molding your team (from before tryouts through setting up your defense) Teaching the basics Putting your team in a position to win Dos and don'ts Unfortunately, most novice youth baseball coaches settle into what they thought was going on when they were ten years old--the games where everyone got gum in the beginning and ice cream at the end. Today, there is a lot more to baseball that is being left out. If you're a youth league coach, to many players you are the game. It is your job to love the game, teach the basics, and remember that the players aren't part of the equipment. Play Fair and Win will help you to develop a successful strategy and accomplish that goal.
Book Synopsis Evolving Enactivism by : Daniel D. Hutto
Download or read book Evolving Enactivism written by Daniel D. Hutto and published by MIT Press. This book was released on 2024-04-09 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extended argument that cognitive phenomena—perceiving, imagining, remembering—can be best explained in terms of an interface between contentless and content-involving forms of cognition. Evolving Enactivism argues that cognitive phenomena—perceiving, imagining, remembering—can be best explained in terms of an interface between contentless and content-involving forms of cognition. Building on their earlier book Radicalizing Enactivism, which proposes that there can be forms of cognition without content, Daniel Hutto and Erik Myin demonstrate the unique explanatory advantages of recognizing that only some forms of cognition have content while others—the most elementary ones—do not. They offer an account of the mind in duplex terms, proposing a complex vision of mentality in which these basic contentless forms of cognition interact with content-involving ones. Hutto and Myin argue that the most basic forms of cognition do not, contrary to a currently popular account of cognition, involve picking up and processing information that is then used, reused, stored, and represented in the brain. Rather, basic cognition is contentless—fundamentally interactive, dynamic, and relational. In advancing the case for a radically enactive account of cognition, Hutto and Myin propose crucial adjustments to our concept of cognition and offer theoretical support for their revolutionary rethinking, emphasizing its capacity to explain basic minds in naturalistic terms. They demonstrate the explanatory power of the duplex vision of cognition, showing how it offers powerful means for understanding quintessential cognitive phenomena without introducing scientifically intractable mysteries into the mix.
