Sisu Spirit Cultivating Grit And Resilience Like A Scandinavian

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Sisu Spirit: Cultivating Grit and Resilience Like a Scandinavian

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4./5 ( download)

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Book Synopsis Sisu Spirit: Cultivating Grit and Resilience Like a Scandinavian by : Thomas Jacob

Download or read book Sisu Spirit: Cultivating Grit and Resilience Like a Scandinavian written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-03-16 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Channeling the unwavering determination of the North, Sisu Spirit will guide you on a journey to develop unshakeable grit and resilience. In the face of harsh winters and long nights, the Scandinavians have cultivated a remarkable spirit – Sisu. This powerful concept embodies unwavering determination, perseverance, and the unyielding will to overcome any obstacle. Sisu Spirit is your roadmap to harnessing this inner strength. Through captivating storytelling, insightful explanations, and practical exercises, you'll discover: The core principles of Sisu and its roots in Scandinavian culture How to cultivate a growth mindset for tackling challenges Practical strategies for building mental fortitude and emotional resilience Techniques for developing unwavering focus and unwavering determination Inspiring stories of everyday heroes who embody the Sisu spirit Sisu Spirit is more than a book; it's a call to action. By incorporating these powerful practices into your daily life, you'll develop the unwavering resolve to achieve your goals, overcome adversity, and live a life filled with purpose and fulfillment.

The Nordic Art of Sisu

Author : JUSTYN. BARNES
Publisher : White Lion Publishing
ISBN 13 : 0711251363
Total Pages : 163 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis The Nordic Art of Sisu by : JUSTYN. BARNES

Download or read book The Nordic Art of Sisu written by JUSTYN. BARNES and published by White Lion Publishing. This book was released on 2020-02-25 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often translated as resilience or perseverance, the Finnish concept of sisu is about never giving up, even when a task is seemingly impossible. Considered a hot topic of popular psychology, sisu is regarded as having a positive impact on mental health. At the heart of sisu is the idea of getting back up from failures, whether that be losing a job or the end of a relationship, and having the courage to use that experience to further oneself. Running a marathon and feel like you've hit a wall? Got a business idea but too scared to try it? Channelling sisu can be the key to overcoming both mental and physical blocks. Although a Finnish concept, this book explains how anyone can embrace sisu and channel their inner courage to make the most of any situation.

Sisu

Author : Joanna Nylund
Publisher : Gaia
ISBN 13 : 1856753840
Total Pages : 233 pages
Book Rating : 4.8/5 (567 download)

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Book Synopsis Sisu by : Joanna Nylund

Download or read book Sisu written by Joanna Nylund and published by Gaia. This book was released on 2018-02-08 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness. This ancient Finnish word describes an attitude of courage, resilience, grit, tenacity and perseverance. This key psychological competence enables extraordinary action in times of adversity. To have sisu confers a further dimension of doing so with honesty, integrity and humility. By cultivating sisu you can: Face life's challenges with courage and determination Enhance your wellbeing and find your focus Communicate confidently and resolve conflicts effectively Cultivate endurance and achieve your fitness goals Raise kind and resilient children Act with integrity and fight for what you believe in Sisu is a universal trait. It may have been bottled and labelled by the Finns, but it is within reach of everyone. It lies within you, and you are very likely to have used it already.

The Finnish Way

Author : Katja Pantzar
Publisher : Penguin
ISBN 13 : 0143132997
Total Pages : 274 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Finnish Way by : Katja Pantzar

Download or read book The Finnish Way written by Katja Pantzar and published by Penguin. This book was released on 2018-06-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy: Why there's no substitute for getting out into nature on a regular basis Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.

Finding Sisu

Author : Katja Pantzar
Publisher : Hodder Paperbacks
ISBN 13 : 9781473669932
Total Pages : 304 pages
Book Rating : 4.6/5 (699 download)

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Book Synopsis Finding Sisu by : Katja Pantzar

Download or read book Finding Sisu written by Katja Pantzar and published by Hodder Paperbacks. This book was released on 2019-04-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finnish-born writer Katja Pantzar was raised and educated in Canada, where the consumerist and materially obsessed culture left her feeling empty and unhappy. When she received treatment for depression in her mid-20s, the doctor treating her simply prescribed medication and sleeping pills, no thought given to her lifestyle. After moving to Finland, Katja discovered sisu: the Finnish approach to well being defined by a special kind of resilience, grit and courage. She embraced this way of living and experienced a dramatic turnaround in her health and happiness. Simple, functional exercise (as simple as riding her bike to work), the Nordic diet,spending time in nature and water together with a more courageous outlook, all served to transform Pantzar's life: her anxieties, fatigue and pain left behind in the sea. In Finding Sisu, Pantzar offers an honest (no place is perfect - Finland is not an exception) and uplifting account of her physical and psychological health transformation from a slightly lethargic depressive into an energetic optimist. She examines the link between sisu and the Nordic reputation for excellent wellbeing and overall life satisfaction, and looks at the ways in which we, too, can apply sisu to our lives - wherever we may be. Finding Sisu is a personal but also practical approach to the power of this 500-year-old philosophy and how it can help us all to lead healthier, happier - and braver lives.

Passport to Happiness: A Cultural Exploration of Well-Being

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 59 pages
Book Rating : 4./5 ( download)

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Book Synopsis Passport to Happiness: A Cultural Exploration of Well-Being by : Thomas Jacob

Download or read book Passport to Happiness: A Cultural Exploration of Well-Being written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-07-04 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey around the world with "Passport to Happiness: A Cultural Exploration of Well-Being." This captivating book invites you to discover the secrets of joy and contentment from diverse cultures across the globe. Delve into the heart of Nordic traditions, where hygge, lagom, and sisu create a recipe for balanced and resilient living. Uncover the Eastern wisdom of mindfulness, ikigai, and wabi-sabi, guiding you towards inner peace and purpose. Experience the vibrant spirit of Africa, where ubuntu, umoja, and hakuna matata celebrate community, connection, and living in the moment. Immerse yourself in the Latin American zest for life, where alegría, sabor, and fiesta ignite passion, gratitude, and the simple joys of everyday existence. Travel back in time to ancient civilizations, where philosophers and sages pondered the meaning of happiness and left behind timeless wisdom for modern times. "Passport to Happiness" is more than just a travelogue; it's a practical guide for cultivating well-being. Through captivating anecdotes, historical context, and actionable tips, you'll learn how to incorporate diverse cultural practices into your own life, crafting a personalized passport to a happier, more fulfilling existence. Whether you're seeking a deeper understanding of happiness or simply looking for inspiration to infuse more joy into your daily routine, this book is your ticket to a global exploration of well-being. Join us on this enriching adventure and discover the transformative power of cultural wisdom.

Trading Psychology 2.0

Author : Brett N. Steenbarger
Publisher : John Wiley & Sons
ISBN 13 : 1118936825
Total Pages : 448 pages
Book Rating : 4.1/5 (189 download)

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Book Synopsis Trading Psychology 2.0 by : Brett N. Steenbarger

Download or read book Trading Psychology 2.0 written by Brett N. Steenbarger and published by John Wiley & Sons. This book was released on 2015-08-31 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical trading psychology insight that can be put to work today Trading Psychology 2.0 is a comprehensive guide to applying the science of psychology to the art of trading. Veteran trading psychologist and bestselling author Brett Steenbarger offers critical advice and proven techniques to help interested traders better understand the markets, with practical takeaways that can be implemented immediately. Academic research is presented in an accessible, understandable, engaging way that makes it relevant for practical traders, and examples, illustrations, and case studies bring the ideas and techniques to life. Interactive features keep readers engaged and involved, including a blog offering ever-expanding content, and a Twitter feed for quick tips. Contributions from market bloggers, authors, and experts bring fresh perspectives to the topic, and Steenbarger draws upon his own experience in psychology and statistical modeling as an active trader to offer insight into the practical aspect of trading psychology. Trading psychology is one of the few topics that are equally relevant to day traders and active investors, market makers and portfolio managers, and traders in different markets around the globe. Many firms hire trading coaches, but this book provides a coach in print, accessible 24/7 no matter what the market is doing. Understand the research at the core of trading psychology Examine the ways in which psychology is applied in real-world trading Implement practical tips immediately to see first-hand results Gain the perspective and insight of veteran traders who apply these techniques daily While markets may differ in scale, scope, and activity, humans remain human, with all the inherent behavioral tendencies. Studying the market from the human perspective gives traders insight into how human behavior drives market behavior. Trading Psychology 2.0 gives traders an edge, with expert guidance and practical advice.

Talking About BPD

Author : Rosie Cappuccino
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787758265
Total Pages : 210 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Talking About BPD by : Rosie Cappuccino

Download or read book Talking About BPD written by Rosie Cappuccino and published by Jessica Kingsley Publishers. This book was released on 2021-10-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I am Rosie. I have BPD. I am not an attention-seeker, manipulative, dangerous, hopeless, unlovable, 'broken', 'difficult to reach' or 'unwilling to engage'. I am caring, creative, courageous, determined, full of life and love.' Talking About BPD is a positive, stigma-free guide to life with borderline personality disorder (BPD) from award-winning blogger Rosie Cappuccino. Addressing what BPD is, the journey to diagnosis and available treatments, Rosie offers advice on life with BPD and shares practical tips and DBT-based techniques for coping day to day. Topics such as how to talk about BPD to those around you, managing relationships and self-harm are also explored. Throughout, Rosie shares her own experiences and works to dispel stigma and challenge the stereotypes often associated with the disorder. This much-needed, hopeful guide will offer support, understanding, validation and empowerment for all living with BPD, as well as those who support them.

Stubborn and Silent Finns with 'sisu' in Finnish-American Literature

Author : Raija Taramaa
Publisher :
ISBN 13 : 9789514283727
Total Pages : 207 pages
Book Rating : 4.2/5 (837 download)

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Book Synopsis Stubborn and Silent Finns with 'sisu' in Finnish-American Literature by : Raija Taramaa

Download or read book Stubborn and Silent Finns with 'sisu' in Finnish-American Literature written by Raija Taramaa and published by . This book was released on 2007 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Beer is for Everyone!

Author : Em Sauter
Publisher : SCB Distributors
ISBN 13 : 1944937935
Total Pages : 170 pages
Book Rating : 4.9/5 (449 download)

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Book Synopsis Beer is for Everyone! by : Em Sauter

Download or read book Beer is for Everyone! written by Em Sauter and published by SCB Distributors. This book was released on 2020-01-19 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: t's a great time for America's beer drinkers. Craft beer is more popular than ever, and more breweries are cropping up every day. But you can't tell a pilsner from a bock? An IPA from a witte? Confused by whiskey-like barrel aged beers and crisp, fruity saisons? Are you thirsty, but not sure where to start? Start Here. This book will take you through the main elements that make beer what it is, from malt to hops to water, and introduce you to fantastic brews around the country that highlight the diverse styles and ingredients of the beer world. From where to find it to what glass to put it in, you'll learn everything you need to know (and then some!). Time to get drinking, and remember–Beer is for Everyone!

Creativity in Education

Author : Anna Craft
Publisher : A&C Black
ISBN 13 : 1847144403
Total Pages : 226 pages
Book Rating : 4.8/5 (471 download)

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Book Synopsis Creativity in Education by : Anna Craft

Download or read book Creativity in Education written by Anna Craft and published by A&C Black. This book was released on 2001-04-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rounded, comprehensive, guide to issues of practice, pedagogy and policy concerned with creative education.

Creativity for 21st Century Skills

Author : Jane Piirto
Publisher : Springer Science & Business Media
ISBN 13 : 9460914632
Total Pages : 209 pages
Book Rating : 4.4/5 (69 download)

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Book Synopsis Creativity for 21st Century Skills by : Jane Piirto

Download or read book Creativity for 21st Century Skills written by Jane Piirto and published by Springer Science & Business Media. This book was released on 2011-10-23 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: VERY practical, on target for schools today—good balance of theory with anecdotal connections.” “At first I was worried about the time involved. I discovered when given 5 minutes . . . the time is a continuation to their work in progress. Realizing that creativity does not have to consume large chunks of time is more meaningful than tokens.” “I like the tone of the writing. It feels like there is a conversation going on.” “I like the stories of famous people and how their creativity influenced and changed their lives.” CREATIVITY FOR 21ST CENTURY SKILLS describes what many creative people really do when they create. It focuses on the practical applications of a theoretical approach to creativity training the author has developed. Many suggestions for enhancing creativity focus on ideas that are over 60 years old. This new approach may be helpful for those seeking to develop 21st Century Skills of creativity. Five core attitudes (Naiveté, Risk-taking, Self-Discipline, Tolerance for Ambiguity, and Group Trust), Seven I’s (Inspiration, Intuition, Improvisation, Imagination, Imagery, Incubation, and Insight), and several General Practices—the use of ritual, meditation, solitude, exercise, silence, and a creative attitude to the process of life, with corresponding activities, are described, discussed, and illustrated. A discussion of how to be creative within an educational institution is also included. JANE PIIRTO is Trustees’ Distinguished Professor at Ashland University. Her doctorate is in educational leadership. She has worked with students pre-K to doctoral level as a teacher, administrator, and professor. She has published 11 books, both literary and scholarly, and many scholarly articles in peer-reviewed journals and anthologies, as well as several poetry and creative nonfiction chapbooks. She has won Individual Artist Fellowships from the Ohio Arts Council in both poetry and fiction and is one of the few American writers listed as both a poet and a writer in the Directory of American Poets and Writers. She is a recipient of the Mensa Lifetime Achievement Award, of an honorary Doctor of Humane Letters, was named an Ohio Magazine educator of distinction. In 2010 she was named Distinguished Scholar by the National Association for Gifted Children.

Narrative Means To Therapeutic Ends

Author : Michael White
Publisher : W. W. Norton & Company
ISBN 13 : 9780393700985
Total Pages : 258 pages
Book Rating : 4.7/5 (9 download)

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Book Synopsis Narrative Means To Therapeutic Ends by : Michael White

Download or read book Narrative Means To Therapeutic Ends written by Michael White and published by W. W. Norton & Company. This book was released on 1990-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting from the assumption that people experience emotional problems when the stories of their lives, as they or others have invented them, do not represent the truth, this volume outlines an approach to psychotherapy which encourages patients to take power over their problems.

The Baltic Nations and Europe

Author : John Hiden
Publisher : Routledge
ISBN 13 : 1317890574
Total Pages : 238 pages
Book Rating : 4.3/5 (178 download)

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Book Synopsis The Baltic Nations and Europe by : John Hiden

Download or read book The Baltic Nations and Europe written by John Hiden and published by Routledge. This book was released on 2014-01-14 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of all the Soviet Union's subject nationalities, the three Baltic republics, Estonia, Latvia and Lithuania, were the most determined and best organised in seizing the opportunities created by glasnost and perestroika to win freedom from Moscow's grip. At the time of first publication, in 1991, the final section of the book was speculative. Now for this revised edition, the authors have provided a new final chapter which brings the story up to date -- and the three republics to political independence again.

When Cultures Collide

Author : Richard D. Lewis
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (777 download)

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Book Synopsis When Cultures Collide by : Richard D. Lewis

Download or read book When Cultures Collide written by Richard D. Lewis and published by . This book was released on 1999 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Unbinding the Heart

Author : Agapi Stassinopoulos
Publisher : Hay House, Inc
ISBN 13 : 1401930751
Total Pages : 217 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Unbinding the Heart by : Agapi Stassinopoulos

Download or read book Unbinding the Heart written by Agapi Stassinopoulos and published by Hay House, Inc. This book was released on 2012-02-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Unbinding the Heart, author, speaker, and Huffington Post regular Agapi Stassinopoulos invites readers on an inspiring journey of inner exploration to reconnect with their true selves. Born in Greece, a country that celebrates life, Agapi learned the essential truths of happiness through the examples of wisdom, caring, playfulness, and generosity she saw all around her, starting with her own mother. She came to realize that everyone is born with an open heart, but that we quickly learn to put conditions on our happiness-comparing ourselves to others, casting judgment, doubting ourselves, allowing fear or entitlement or self-righteousness to take hold-and slowly our hearts begin to close. We isolate ourselves, feeling alone, disconnected, and unheard; and in doing so we immobilize our spirit, stifle our authentic expression, and cut off our joy. As she went on, Agapi, like so many of us, came under the soul-constricting influences of the larger world. In her struggle to find her place and her voice, trying to balance the acting career she dreamed of with the spiritual life she longed for, she discovered a path that was uniquely hers. Unbinding the Heart shows how she found her way home to herself. In 32 personal, heartfelt stories full of insight and humor, Agapi takes us from her mother's bountiful kitchen, where the seeds of fearless living were planted, to the London classical stage, to an epiphany on a New York City bus-and inspires readers with the confidence to let go of the beliefs that bind them and come to a deeper understanding of life and love.

Say Less, Get More

Author : Fotini Iconomopoulos
Publisher : Jaico Publishing House
ISBN 13 : 9393559236
Total Pages : 337 pages
Book Rating : 4.3/5 (935 download)

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Book Synopsis Say Less, Get More by : Fotini Iconomopoulos

Download or read book Say Less, Get More written by Fotini Iconomopoulos and published by Jaico Publishing House. This book was released on 2023-01-18 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unconventional Negotiation Techniques to Get What You Want NEGOTIATION WITHOUT FEAR, FOR EVERYONE, EVERYWHERE. Nicknamed “the Negotiator” as a child, Fotini Iconomopoulos has been honing her skills her entire life. Now Iconomopoulos shares her simple, innovative strategies, debunks common negotiation myths and explains how effective negotiation can happen all around us in situations big and small. In Say Less, Get More you’ll find out how to: ASSESS YOUR SITUATION so you can adjust your negotiation tactics accordingly UNDERSTAND who you are negotiating with, their background and goals MANAGE THE NEGOTIATION PROCESS to overcome obstacles and find common ground COMMUNICATE EFFECTIVELY by learning what to say and when to say it Armed with Iconomopoulos’s sensible strategies and proven advice, you’ll be able to cultivate relationships and confidently get what you want in business and in life.