Sirtfood Cookbook

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The Sirtfood Diet Recipe Book

Author : Aidan Goggins
Publisher : Yellow Kite
ISBN 13 : 9781473638587
Total Pages : 0 pages
Book Rating : 4.6/5 (385 download)

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Book Synopsis The Sirtfood Diet Recipe Book by : Aidan Goggins

Download or read book The Sirtfood Diet Recipe Book written by Aidan Goggins and published by Yellow Kite. This book was released on 2016-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the official groundbreaking SIRTFOOD DIET, The SIRTFOOD DIET RECIPE BOOK brings you over 100 tried and tested, delicious Sirt food recipes to help you follow your plan, lose up to 7lbs in 7 days, switch on your body's fat burning powers and stay lean for life. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss and improve energy levels. Their trial showed weight loss of 7lbs in just one week, including an increase in lean muscle. Mouth-watering and easy-to-prepare recipes include the official top 20 Sirt foods - such as kale, parsley, strawberries, buckwheat, capers, walnuts and dark chocolate. 'A non-faddy diet that offers incredible health benefits and weight loss. Aidan and Glen show how everyone can reap the benefits of the Sirtfood Diet through eating delicious food. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer.

The Sirt Diet Cookbook

Author : Jacqueline Whitehart
Publisher : HarperCollins UK
ISBN 13 : 0008163375
Total Pages : 304 pages
Book Rating : 4.0/5 (81 download)

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Book Synopsis The Sirt Diet Cookbook by : Jacqueline Whitehart

Download or read book The Sirt Diet Cookbook written by Jacqueline Whitehart and published by HarperCollins UK. This book was released on 2015-12-31 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health.

The Sirtfood Diet Recipe Book

Author : Aidan Goggins
Publisher : Hachette UK
ISBN 13 : 1473638577
Total Pages : 168 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis The Sirtfood Diet Recipe Book by : Aidan Goggins

Download or read book The Sirtfood Diet Recipe Book written by Aidan Goggins and published by Hachette UK. This book was released on 2016-05-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! 'The weight loss phenomenon' Times 'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten

Sirtfood Diet Cookbook

Author : Martha Andrew
Publisher : XinXii
ISBN 13 : 3961427399
Total Pages : 181 pages
Book Rating : 4.9/5 (614 download)

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Book Synopsis Sirtfood Diet Cookbook by : Martha Andrew

Download or read book Sirtfood Diet Cookbook written by Martha Andrew and published by XinXii. This book was released on 2020-07-29 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know you can lose weight without starving yourself or go through any rigorous exercise? Prepare yourself as I introduce you to the sirtfood diet. This is one diet that allows you to eat and enjoy the kind of food you love, fresh and tasty and still reap all its good benefits. The Sirtfood Diet is a diet rich in sirtuin activators. Sirtuins is a collection of 7 proteins that is responsible for balancing several functions in the body. it has also been proven that protein composition found in sirtfoods can help repair damaged cells part in the body, serving as an anti-aging effect that will help you keep looking and feeling young. This diet concentrates more on a healthy eating pattern as an outcome of regenerating our genetic level and cellular wellness rather than just losing weight. It has been argued that consuming some certain food rich in sirtuin can help activate your "skinny gene" without any need to fast or exercise. Activating the skinny gene will help you to lose weight effortlessly and stay fit with overall well-being. Have a glance at what is in for you: - A detailed explanation of the Sirtfood diet - How the Sirtfood diet works - How to take advantage of sirtuins - Type of foods that can activate sirtuins - The science behind Sirtfood - Benefits of the sirtfood diet - Top sirtuin activating food - How to speed up your metabolism - And so much more! You can discover so much more about this wonderful diet and all its good benefits when you come on board. Grab a copy of this Sirtfood Diet cookbook.

Sirtfood Diet

Author : Beatrice Morelli
Publisher :
ISBN 13 : 9781801155250
Total Pages : 92 pages
Book Rating : 4.1/5 (552 download)

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Book Synopsis Sirtfood Diet by : Beatrice Morelli

Download or read book Sirtfood Diet written by Beatrice Morelli and published by . This book was released on 2020-11-03 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the usual diets? Do you still think that you do not have perfect genetics, and there is nothing that can help you lose weight in a way that is both effective in the short term and sustainable over time? If yes, then keep reading... This book centers on the discovery of classes of foods advocating healthy eating habits and lifestyle. It contains various kinds of foods like kale, walnut, buckwheat noodles, chicken, salmon, parsley, celery, red onions, dark chocolate, red wine, and many others you wouldn't expect. These foods are full of components that activate what is known as the skinny gene Sirtuins, which in turn revs up your weight loss. Sirtuins are a type of protein involved in regulating essential processes such as metabolism and cell repair. The real breakthrough for this diet came when researchers discovered the benefits of fasting that come from the activation of the skinny gene, influencing many beneficial changes in the body. During this process, fat storage is stopped, and all that the body does is to halt its normal body process and then switch into a survival mode. Fat burning is then regulated, cell repair and rejuvenation come into play. Most weight loss diet programs are associated with muscle loss while also losing weight. The purpose of the Sirtfood Diet is to make you lose weight and burn fat without experiencing muscle loss and weakened bones. This book is designed to assist you through your weight loss program and give you an in-depth understanding of how the SIRT Diet works to improve your general wellbeing, help you to build resistance to numerous health-related issues, and live longer. In this book, you will learn: The science behind the Sirtfood diet How to turn the skinny gene on and off: you will learn why some people are skinny despite the way they eat Sirtuins and Anti-aging: the secret of the centenarians Healthy benefits How to lose weight without losing muscles Top 20 Sirtfoods to activate the weight loss How to follow the Sirtfood diet How to build your own recipes: you will learn how to combine the right foods to create your favorite dishes at home Questions and answers to get the most out of your diet The revolutionary 7-day diet meal plan Delicious and healthy recipes, from breakfast to dinner... and much more! In this comprehensive book, you will learn everything you need to know about the Sirtfood Diet and how to lose weight in a way that is both effective in the short term and sustainable over time. Even if you have already tried several diets to no avail, with this guide, you will finally reach your goal without yo-yo dieting. Pick up your copy today and start cooking amazing recipes to get the healthy body you have always dreamed of!

Sirtfood Diet

Author : Adele Bayles
Publisher :
ISBN 13 :
Total Pages : 305 pages
Book Rating : 4.6/5 (643 download)

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Book Synopsis Sirtfood Diet by : Adele Bayles

Download or read book Sirtfood Diet written by Adele Bayles and published by . This book was released on 2020-07-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Do you want to lose weight and to feel healthier? ★ Check out the SIRTFOOD DIET! The Sirt diet helps turn on your "skinny gene" by focusing on foods that can activate sirtuins (SIRTs). SIRTs are a group of proteins that help protect against cell inflammation. They've also been suggested to help increase lifespan and boost our metabolisms. The Sirtfood Diet cookbook is here to promote weight loss & help you cook delicious & nutritious meals! Here's what you'll get: The top 20 Sirtfoods Benefits of Sirtuins Sirtfood Diet Program and best ways to maintain results Up to 120 recipes with pictures: Breakfast, Lunch, Dinner, Soup, Snack, Dessert, Juice and Drinks A very detailed description of every recipe with every nutritional detail, from the with macros (protein, carbohydrates, fats) to the micros (sodium, calcium, iron, and fiber) 7 Days Meal Plan And so much more! What Are You Waiting For? Click "Add To Cart" NOW & Invest In Your Body Today!

Sirtfood Diet Cookbook

Author : Gary Philips
Publisher : XinXii
ISBN 13 : 3960286856
Total Pages : 154 pages
Book Rating : 4.9/5 (62 download)

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Book Synopsis Sirtfood Diet Cookbook by : Gary Philips

Download or read book Sirtfood Diet Cookbook written by Gary Philips and published by XinXii. This book was released on 2020-10-19 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight effortlessly and also stay healthy? Brace yourself as you discover all the good benefits of the sirtfood diet. The Sirtfood Diet is a diet rich in sirtuin activators. The Sirtfoods can help trigger natural weight loss through a group of 7 proteins that regulate several functions in the body. Apart from helping you with weight loss, the sirt food diet has also been proven to be a healthy diet that allows you to eat and enjoy the kind of food you love. it has also been proven that protein composition found in sirtfoods can help repair damaged cells part in the body, serving as an anti-aging effect that will help you keep looking and feeling young. The idea about the sirtfood diet is that consuming some certain food rich in sirtuin can help activate your "skinny gene" without any need to fast or exercise. Activating the skinny gene will help you to lose weight effortlessly and stay fit with overall well-being. - A detailed explanation of the Sirtfood diet - The science behind Sirtuins - Benefits of the sirtfood diet - How the Sirtfood diet works - Top sirtuin activating food - How to speed up your metabolism - And so much more! If you want to find out more about the sirtfood diet, grab a copy of this Sirtfood Diet cookbook: Beginners Guide To Easy And Healthy Sirtfood Diet Recipes.

Sirtfood Diet Cookbook

Author : Kate Hamilton
Publisher : Kate Hamilton
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Sirtfood Diet Cookbook by : Kate Hamilton

Download or read book Sirtfood Diet Cookbook written by Kate Hamilton and published by Kate Hamilton. This book was released on 2020-07-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried the Sirtfood Diet? Maybe you’re looking for some delicious recipes to expand your meal plan? Or are you just starting and have no idea what to cook and how? If you’re looking for the ultimate Sirtfood Diet Cookbook, this is it! The Sirtfood Diet is super popular these days, and not without reason. Have you seen how much weight has the famous singer Adele lost? The Sirtfood Diet accomplishes weight loss by activating the “skinny gene,” enhancing rejuvenation and making your body work better. The Sirtfood Diet is based on superfoods, which contain sirtuins, a group of proteins with the power to activate the “skinny gene.” Chocolate and red wine also contain these miraculous proteins, and this Sirtfood Diet Cookbook has some great recipes that include these! Having a cookbook will help you immensely with this diet - you can plan everything and know exactly which foods and ingredients you need to get to lose weight fast! --- Here’s what you’ll learn from Sirtfood Diet Cookbook by Kate Hamilton: ✓ How the Sirtfood Diet works and the secrets to follow Phase 1 and Phase 2 with ease. ✓ 20 superfoods you cannot miss to boost sirtuins effect. ✓ The perfect list of ingredients to have in your kitchen for eating better, with no effort. ✓ 244 EASY recipes for breakfast, smoothies, snacks, main dishes, soups, desserts. Do you want to buy in bulk but avoid the same meals over and over again? Do you want to experiment with new flavors? Do you have guests? We’ve got you covered! ✓ 134 PLANT-BASED sirtfood recipes, suitable for vegetarians and vegans, and perfect for everyone on those days when we go for meatless meals. ✓ Meal prepping tips and tricks to make you save up to 100$ a week with homemade, healthy, delicious meals. AND SO MUCH MORE! If you want to shed pounds, become healthy, and feel more energetic than ever, the Sirtfood Diet is your best call! With this cookbook, you’ll be set up for success from Day 1! Get Your Copy Today!

Carb Cycling Recipe Book

Author : Josh Falenski
Publisher :
ISBN 13 : 9781695595835
Total Pages : 90 pages
Book Rating : 4.5/5 (958 download)

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Book Synopsis Carb Cycling Recipe Book by : Josh Falenski

Download or read book Carb Cycling Recipe Book written by Josh Falenski and published by . This book was released on 2019-09-25 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Carb Cycling Recipe Book and Meal PlansDo you often wonder if carbs actually do cause weight gain, or is it something else?Have your reached a confusing plateau with your current diet and/or work-out routine, even though you think are doing everything correctly?Would you like to know what the "Carb Cycling" diet is and how you can start testing it out yourself today?Carb cycling is an effective, newer and proven "way of eating" that greatly helps in weight and fat loss, without losing muscles, by adding in lots of CARBS to your current diet, at a certain time of the day or week(cycle) This way of eating is an integral part of the trainings followed by athletes and professional body builders. Its effects go beyond getting fit and preparing athletes for their events. It can be done by just about everyone in order to achieve your desired weight goal. Carb cycling is a system that is very simple to follow and understand, which is why many people like it.Meals for a week are cycled or rotated through low to no-carb days, medium carb and high carb intake. Regardless of the level of carb intake, each day should include high protein intake. Fat intake is adjusted in relation to carb intake. On high carb days, fat intake is low. On low carb days, fat intake is high.The cycle depends on you. You can choose to have 4 low-carb days in a week, followed by a high carb intake then a no-carb intake. Or, have 3 days of low-carb intake, followed by high-carb and a no-carb then start over! There are many variations to carb cycling that will work depending on you, everyone is different. For me, the author, I discovered that DAILY carb cycling works best for me; in late morning/early afternoon I eat low carb meals with fat. In the evening I eat high carb healthy foods, such as; Fruit, vegetables, grains, and sometimes...unhealthy carbs like pizza, cookies, chips..etc.It's time you change your mind about carbs: Burn fat (Carbs are actually needed to burn or metabolize fat quicker) Build muscle (Carbs are needed to enhance and balance hormones and metabolism No gym required! Cheat every other day, with unhealthy carbs! How to do carb cycling? There is more to it than eating little one day and eating a lot the next. Find out how to properly cycle carbs by reading this book today. Discover your Carb Cycling formula for success today - Scroll to the top of the page and click the "BUY NOW" button!

The Pan Asian Modified Mediterranean Diet Cookbook

Author : Janda Blardon
Publisher :
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4.6/5 (481 download)

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Book Synopsis The Pan Asian Modified Mediterranean Diet Cookbook by : Janda Blardon

Download or read book The Pan Asian Modified Mediterranean Diet Cookbook written by Janda Blardon and published by . This book was released on 2020-05-23 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to lose weight? Want to adjust physique, get healthy body? ✓ Try the Pan Asian Modified Mediterranean Diet. ♥ The Pan Asian Modified Mediterranean Diet is the secret to maintain beauty and health to Madonna, called PAMMD for short. ♥ PAMMD emphasizes the combination of the advantages of Mediterranean diet and Asian diet. It has the characteristics of weight loss, anti-inflammatory, low sugar and high blood pressure. In short, it is a new type of diet that allows weight loss and physical adjustment to be in place at one time! Through the Pan Asian Modified Mediterranean Diet Cookbook you'll find: What is the Pan Asian Modified Mediterranean Diet? How does PAMMD work? List of PAMMD Food PAMMD recipes 21-Days PAMMD Meal Plan And more... Just Click on "Buy Now" and start your journey towards a healthy lifestyle today!

75 Hard

Author : Andy Frisella
Publisher :
ISBN 13 : 9780578656915
Total Pages : pages
Book Rating : 4.6/5 (569 download)

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Book Synopsis 75 Hard by : Andy Frisella

Download or read book 75 Hard written by Andy Frisella and published by . This book was released on 2020-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella

The Six-Pack Diet Plan

Author : Rehan Jalai
Publisher : ReadHowYouWant.com
ISBN 13 : 1458795020
Total Pages : 242 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Six-Pack Diet Plan by : Rehan Jalai

Download or read book The Six-Pack Diet Plan written by Rehan Jalai and published by ReadHowYouWant.com. This book was released on 2005-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six-pack abdominal muscles have long been viewed as the sign of ultimate physical fitness. The "washboard" stomach ...........................

Sirtfood Diet Recipe Book

Author : Patricia Carr
Publisher : Charles Jesuseyitan Adebola
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4.2/5 (22 download)

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Book Synopsis Sirtfood Diet Recipe Book by : Patricia Carr

Download or read book Sirtfood Diet Recipe Book written by Patricia Carr and published by Charles Jesuseyitan Adebola. This book was released on 2020-11-07 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to eat your favorite meals while you lose weight, improve your health and boost your energy? If your answer is YES, then the Sirtfood Diet is the right diet for you. The Sirtfood diet has all the benefits of a fasting diet without the downsides. Yes, you read that right. You don't have to take an actual fast to achieve the "fasting effect". The sirtfood will give you all the benefits of a fast and more. The sirtfood diet is a great diet that focuses on your overall wellbeing and health. In summary, it is a complete package. While on the diet, you will have more muscle mass, improved energy, a trim physique, a leaner waistline, and get rid of excess fat from your body. Sirtfoods contains sirtuin, also known as the "skinny gene". These sirtuins are chemical compounds that naturally exist in most vegetables and fruits. They are very helpful in controlling the metabolic process and making one to live a healthy and long life. Inside this book, you will find: A Kickstart guide: all you need to know about the sirtfood diet What to eat on the sirtfood diet How to successfully implement the sirtfood diet A 28-Day Meal Plan with several delicious and easy recipes And much more.. The sirtfood diet is that needed change for your overall wellbeing and health. Scroll up, click "Buy Now" and get started on this life transforming journey today!

Sirtfood Diet

Author : Kate Hamilton
Publisher : Kate Hamilton
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Sirtfood Diet by : Kate Hamilton

Download or read book Sirtfood Diet written by Kate Hamilton and published by Kate Hamilton. This book was released on 2020-07-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a diet that won’t leave you hungry but will boost your weight loss like never before? Do you want to lose weight fast with a guided, step-by-step 4-week plan and 426 recipes that will get you amazing results? If that’s the case, it’s time to consider the Sirtfood Diet! The Sirtfood Diet is based on eating foods that contain high levels of sirtuins. These amazing proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, they make you skinny! Yep, it’s scientifically proven that sirtuins activate the “skinny gene” and enhance weight loss. Have you seen how much weight has the famous singer Adele lost? The Sirtfood Diet is her SECRET, and it’s easy to understand why: it offers a sustainable, flexible approach that adapts to your needs. The diet allows delicious foods like chocolate and red wine, which, combined with other sirtuin-rich foods, will take your body and health to the next level! Sirtfood Diet 3 in 1 is NOT the classic diet book that gives you a list of ingredients and let you do the hard work to understand how to implement it in your everyday life. It’s a well-defined PLAN you can start IMMEDIATELY, whether you are a meat-lover or prefer plant-based nutrition. ------ Here’s what you’ll find inside Sirtfood Diet 3 Books in 1: The Sirtfood Diet explained in detail, with pros, cons, and health benefits clearly outlined. The scientific background behind sirtuins and how they work to activate the “skinny gene.” An explanation of the 2 Phases of the Sirtfood Diet, to teach you how to make them work for you. WHY you need a THIRD Phase to easily transition to everyday healthy eating. HINT: Thanks to this Phase, you can feel good and stay healthy for life. A full list of ingredients (no hard-to-find stuff!) with meal prep tips and tricks. 1 STANDARD Meal plan for 4 weeks, including Phase 1, Phase 2, and Phase 3, packed with dozens of delicious meals so that you can start right away. 1 PLANT-BASED Meal plan for 4 weeks, including 3 Phases as well, well studied for vegetarian and vegan people who want to give a boost to their weight loss with the Sirtfood Diet. 292 Amazing sirtfood meal ideas including meat, fish, eggs etc. and healthy snacks to quell the hunger. 134 Plant-based sirtfood recipes, so that you never run out of ideas. AND SO MUCH MORE! Are you ready to lose weight and start living the life you deserve? This book will set you up for success from Day 1! Get Your Copy Today!

The Sirtfood Diet

Author : Nancy Jones
Publisher : Adebola Shalom
ISBN 13 : 8835844657
Total Pages : 136 pages
Book Rating : 4.8/5 (358 download)

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Book Synopsis The Sirtfood Diet by : Nancy Jones

Download or read book The Sirtfood Diet written by Nancy Jones and published by Adebola Shalom. This book was released on 2020-06-07 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lot of people desire to lose weight at one point or the other in their lives. Some desire to look great and young again, some just want to lead a healthy life, and others only want to be fit. It is very frustrating to constantly follow a ‘weight loss’ diet that doesn’t yield the desired results. If you fit into this picture, and you crave to try something entirely different with very effective and drastic results, then the Sirtfood diet is the one for you. The Sirtfood diet contains healthy foods, rich in sirtuin activators and antioxidants, that will help you to burn unwanted fat at a fast rate, while keeping your muscle mass in a good form. The Sirtfood diet activates your skinny gene, which will help reduce inflammation, regulate your body's metabolism and keep your body cells alive. This Sirtfood diet cookbook is a guide for a Sirtfood beginner to achieve sustainable weight loss, stay fit and live healthy. With delicious and healthy recipes that are easy to prepare, this cookbook will help you to achieve the seemingly impossible feat of losing 7 pounds in just 7 days. Carefully written for easy comprehension with basic how-to steps, this Sirtfood diet cookbook is a one-way ticket to achieving your weight loss goal.

Sirtfood Diet Over 50

Author : Kate Hamilton
Publisher : Kate Hamilton
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4./5 ( download)

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Book Synopsis Sirtfood Diet Over 50 by : Kate Hamilton

Download or read book Sirtfood Diet Over 50 written by Kate Hamilton and published by Kate Hamilton. This book was released on 2021-03-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of all those exhausting weight-loss diets that give less and less results as you get older? Are you looking for a diet to help you fight the challenges related to the body changing over the years? Would you like a holistic approach to grant you not just physical results but mental and emotional well-being? If that's the case, it's time to consider the Sirtfood Diet! Most women crossing the age of 50 get overwhelmed with all the rapid changes their bodies go through. It is one of the most critical periods of a woman's life, and this is when she needs the most care. A dietary approach that can best support the metabolic processes and fight against aging's negative effects is essential during this time. The Sirtfood Diet, rich in sirtuins - especially flavonoids such as soy and green tea - can decrease the physiological consequences of menopause. Sirtfood Diet Over 50 is the ultimate resource guide for women looking to take charge of their health through a powerful antioxidant diet. It is useful whether you haven't hit 50 yet and want to approach menopause in the best way possible, or you are over it and want to feel and look great in your body. The book delves into what the Sirtfood Diet is and how women can reap the many health benefits by using a targeted 3-Phase method specifically designed for their bodies. It sheds new light on the role nutrition plays in hormone imbalances that cause issues like hot flashes, night sweats, hair loss, mood swings, and decreased sex drive. In Sirtfood Diet Over 50, you will find: ✓ The Sirtfood Diet explained in detail, with pros, cons, and health benefits clearly outlined, perfect even for absolute beginners ✓ The scientific background behind sirtuins and how they work to support the body during and after menopause ✓ The best sirtfood ingredients over 50, and the ones to avoid ✓ The 5 foods of great benefit in women experiencing menopausal symptoms because they help to eliminate oxidative stress ✓ An overview of the Sirtfood Diet lifestyle to approach this period of your life in the best way possible, reaching a sense of well-being at all levels, physical, mental, and emotional ✓ A 52-recipe Sirtfood Cookbook with tasty meal ideas to balance your hormones and reset your metabolism through healthy choices that are as delicious as they sound AND SO MUCH MORE! Are you ready to contrast aging issues, regain your balance and take your extra pounds off safely with the power of the Sirtfood Diet? Get Your Copy Today!

Sirtfood Diet

Author : Bruce Ackerberg
Publisher : No Fluff Publishing
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Sirtfood Diet by : Bruce Ackerberg

Download or read book Sirtfood Diet written by Bruce Ackerberg and published by No Fluff Publishing . This book was released on 2020-05-24 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever heard of a diet that would help you lose a lot of weight even if you continue having chocolates, coffee, and red wine? How about a diet that claims to have the same effects as fasting and exercising without requiring its followers to do either of those weight loss strategies? These all pertain to the Sirtfood Diet, a new weight loss strategy that has grown quite popular especially among celebrities and women who want to have it all. Looking at its promises, you might think everything seems too good to be true. After all, how is it possible for anyone to lose 7 pounds in 7 days without having to spend hours and hours at the gym, or buying special foods and dietary supplements? This guide contains everything you need to know about the truths and secrets behind the Sirtfood Diet. In this guide, you will discover... The origins of the Sirtfood Diet and the top 20 sirtfoods that you should be eating more of How sirtfoods could help you lose weight What Phase 1 and Phase 2 of the Sirtfood Diet is and a walkthrough of how to go through them How to cook meals and prepare beverages that are rich in sirtfoods What you are supposed to do after going through the Sirtfood Diet Whether the Sirtfood Diet is worthy your time (Personal Commentary) Furthermore, the answers given in this book are designed to help women who wish to lose weight but... Do not have a lot of time to spend exercising or cooking complicated meals required by the diet Want to continue enjoying their meals, snacks, and drinks without feeling guilty about them Have to put more focus on other important matters in their life as well.