Simple Wellness

Download Simple Wellness full books in PDF, epub, and Kindle. Read online Simple Wellness ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Wellness Made Simple

Author : Laura Crooks
Publisher :
ISBN 13 : 9781500821678
Total Pages : 154 pages
Book Rating : 4.8/5 (216 download)

DOWNLOAD NOW!

Book Synopsis Wellness Made Simple by : Laura Crooks

Download or read book Wellness Made Simple written by Laura Crooks and published by . This book was released on 2014-08-15 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness Made Simple is your guide to creating a sustainable way of living that gives you the balance, happiness, and energy you are seeking. It addresses your wellness from all angles and lets you reshape your life from the inside out. Your mindset, time management, stress management, eating, sleep, exercise, happiness, and motivation are all interrelated. Each component affects and is affected by the other components. Together they make a whole you. This guide presents a simple, holistic approach to making better decisions about your health and wellness. There is no single solution for better health and wellness that works for everyone, so your solution will look at little bit different from everyone else's. Wellness is fluid and changes over time but you can learn to slow down, listen to and trust your body at any age. Positive changes in any domain of wellness can cause positive changes elsewhere in your wellness, creating an upward spiral. It really can be simple, and this guide will give you the tools to shape your own wellness journey.

The Work Wellness Deck

Author : Landra Bickley Eliopoulos
Publisher : Chronicle Books
ISBN 13 : 179720887X
Total Pages : 127 pages
Book Rating : 4.7/5 (972 download)

DOWNLOAD NOW!

Book Synopsis The Work Wellness Deck by : Landra Bickley Eliopoulos

Download or read book The Work Wellness Deck written by Landra Bickley Eliopoulos and published by Chronicle Books. This book was released on 2021-08-31 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banish burnout with this deck of 60 easy-to-do-anywhere prompts that encourage sanity, serenity, and wellness in your place of work, wherever that may be. Burnout is common in today's work culture. Whether due to long hours, excessive workloads, or lack of work-life balance, we all know someone who has felt overwhelmed at work. Enter The Work Wellness Deck: 60 actionable suggestions that will restore a sense of well-being in the workplace and banish burnout once and for all. Packaged in a portable format, the deck is organized into three categories: REFRESH (mental health), FLOW (physical health), and CONNECT (work relationships). Prompts include office stretches that help your posture, breathing exercises to manage stress, a gratitude practice to focus on the positive, and networking ideas to build meaningful relationships. Individuals can keep the deck on their desk or in their bag, pulling a card to start the day or as a midday mindfulness break, teams can use the cards to set a group intention, and company leaders can distribute this deck to employees as a wellness perk. No matter how it's used, The Work Wellness Deck will help people in all industries build resiliency, improve productivity, communicate effectively, and forge connection—no matter where they work. BURNOUT IS COMMON: Whether you work from home and struggle to delineate work and personal time, or you work long hours at an office, it is common to feel overworked and overwhelmed at one point or another. The Work Wellness Deck is an effective tool in preventing and/or diminishing feelings of burnout. PERFECT FOR COMPANIES: Small businesses, company leaders, and HR reps in every industry—tech, finance, healthcare, law, media, nonprofits, retail, and more—can distribute this deck to their employees as a way to encourage them to prioritize their health and wellness. LITTLE-PUBLISHED SLICE OF WELLNESS: Wellness is a huge trend, but beyond self-help books on the topic, there isn't much accessible publishing on wellness in the workplace. This one-of-a-kind format is practical but still giftable, and fills that gap. Perfect for: • People who work and want to prioritize their own wellbeing • Anyone who feels burned-out • Job-changers • New graduates • HR reps and company leaders (for themselves or their employees); especially as a welcome gift for new hires, or a gift for a workplace anniversary or promotion

The New Health Rules

Author : Frank Lipman
Publisher : Artisan Books
ISBN 13 : 1579655734
Total Pages : 225 pages
Book Rating : 4.5/5 (796 download)

DOWNLOAD NOW!

Book Synopsis The New Health Rules by : Frank Lipman

Download or read book The New Health Rules written by Frank Lipman and published by Artisan Books. This book was released on 2015-01-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Frank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format—a spoonful of beauty to help the wellness tips go down. The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer’s, why sugar is so destructive, and how to bring “good bacteria” into the digestive system—providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.

Essential Nourishment

Author : Beth McCall Whitley
Publisher : BalboaPress
ISBN 13 : 1452540365
Total Pages : 128 pages
Book Rating : 4.4/5 (525 download)

DOWNLOAD NOW!

Book Synopsis Essential Nourishment by : Beth McCall Whitley

Download or read book Essential Nourishment written by Beth McCall Whitley and published by BalboaPress. This book was released on 2011-12-29 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a wonderful book on nutrition, as well as on health and happiness. Ms. Whitley provides many valuable gems for the betterment of ones life. William Tullis, MD, President of Neuropsychiatric Associates of Austin; Distinguished Fellow of the American Psychiatric Association This book is an excellent guide to health and discusses both the types of food that are ideal to include in a healthy diet and which ones we would best avoid. Ms. Whitley has provided us with a usable and readable resource for nutrition, health and fitness in general. Jane Derebery, MD, FACOEM; Diplomat, American Board of Preventive Medicine Beth Whitley has written a rich and concise book imparting wisdom distilled from a wide range of deep thinkers but also from her own experience and faithful practice. As an addiction medicine specialist, I know that living a balanced life is very important and includes feeding the mind, body, and soul, as so well outlined in this valuable book. William M. Loving, MD; Board Certified in Psychiatry and Addiction Medicine Beth Whitley has done a great job of simplifying a very complex subject. Health and wellness are ongoing strategies that require a persons individual participation. This book gives you a simple, comprehensive outline of how to get started creating a more functional body, mind, and spirit. Vincent Bellonzi, DC; CCN; CSCS; ACSM H/FI Essential Nourishment is essential reading for anyone interested in improving their health and wellness. Beth Whitley provides practical steps and clear principles to facilitate greater well-being for body, mind, and spirit. -Keith Hergenhahn, LCSW

Barbara O'Neill's inspired essential Tricks for Daily Wellness: Simple Recipes, Natural Health and Wellbeing Tips

Author : Margaret Willowbrook
Publisher : A Better You Everyday Publications
ISBN 13 :
Total Pages : 253 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Barbara O'Neill's inspired essential Tricks for Daily Wellness: Simple Recipes, Natural Health and Wellbeing Tips by : Margaret Willowbrook

Download or read book Barbara O'Neill's inspired essential Tricks for Daily Wellness: Simple Recipes, Natural Health and Wellbeing Tips written by Margaret Willowbrook and published by A Better You Everyday Publications. This book was released on 2024-09-18 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Bonuses Just Added! With every purchase, receive three exclusive, ready-to-print Quick Reference Guides for FREE, valued at $23.85. Although planned for future sale, these guides are now included to enhance your practical learning. This bonus alone doubles the value of your investment. They offer accessible herbal remedies, recipes, and first aid solutions that are easy to use once printed, providing a hands-on complement to your herbal knowledge. Have you ever watched a video lecture by Barbara O'Neill and found yourself amazed by her profound knowledge and teachings in natural healing? Were you captivated by her holistic approach to wellness and yearned to learn more? If you've ever wished to delve deeper into the wisdom of this renowned health educator, you're in luck. Immerse yourself in a guide meticulously crafted to bring the essence of Barbara O'Neill's teachings into your daily routine. This volume is a beacon for those seeking a harmonious blend of traditional wisdom and modern scientific understanding, making the art of natural living both accessible and practical. Dive into chapters that cover a wide array of topics, including: "Onion Socks: An Unexpected Cold Remedy": Discover the surprising benefits of this simple, yet effective, method to combat the common cold. "The Quick At-Home Teeth Whitening Secret": Learn natural, easy techniques for achieving a brighter smile without harsh chemicals. "Zucchini's Secret: Regulating Blood Sugar Naturally": Explore how this versatile vegetable can be a key player in maintaining your glycemic health. "Natural Cold and Flu Remedies: Ginger and Lemon": Uncover the potent healing properties of these everyday ingredients in fighting off seasonal illnesses. "Joint Pain: Natural Relief Strategies": Gain insights into alleviating discomfort and enhancing mobility through natural means. "Natural Detox: Gentle Ways to Rejuvenate": Embrace gentle, effective methods for cleansing your body and revitalizing your energy. "Healthy Desserts: Guilt-Free Indulgences": Indulge in delicious treats that nourish the body and delight the senses without the guilt. "Gut Health: Foods and Tips for a Healthy Microbiome": Unlock the secrets to a thriving digestive system and overall well-being. "The Trampoline Workout: Fun Fitness Revolution": Jumpstart your fitness journey with an enjoyable workout that combines fun and health. "Harnessing Herbal Power for Digestive Wellness": Learn how to utilize the healing powers of herbs for optimal digestive health. "The Art of Fermentation: Probiotics for Gut Health": Dive into the ancient practice of fermentation and its benefits for your microbiome. "Natural Strategies for Hormonal Balance": Explore holistic approaches to maintaining hormonal harmony and overall health. This book is designed to be your companion in transforming your health and wellbeing, inspired by Barbara O'Neill's holistic teachings. Whether you're looking to remedy specific health issues or simply enhance your overall wellness, this collection of insights and practical advice offers something for everyone. Embrace the holistic journey toward wellness: Step into a world where your health and happiness are in harmony with nature. This book invites you to explore practical, natural solutions that can be seamlessly integrated into your daily life. With each page, you'll be empowered to take control of your health and find joy in the simple, healing practices of natural living. Don't miss the opportunity to transform your approach to health and wellness. Discover the power of natural healing and embrace a life of vitality and harmony.

She Thinks Like a Boss : Leadership

Author : Jemma Roedel
Publisher :
ISBN 13 :
Total Pages : 170 pages
Book Rating : 4.5/5 (66 download)

DOWNLOAD NOW!

Book Synopsis She Thinks Like a Boss : Leadership by : Jemma Roedel

Download or read book She Thinks Like a Boss : Leadership written by Jemma Roedel and published by . This book was released on 2021-05-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to become an effective woman in leadership -- even if you're shy, avoid conflict at all costs, or lack confidence. Are you tired of seeing men at work get promoted, be given better assignments, and enjoy pay raises even though you know your skills and results are just as good, if not better? Do you find it difficult to express yourself during work meetings without being hostile or apologetic? Perhaps you're tired of coming home feeling frustrated because you didn't speak up at the meeting, or maybe you feel as though, no matter what you try, people just walk all over you. You know that there must be another way. And you're right. But don't worry: help is at hand. In an incredibly male-dominated world, it's crucial -- now more than ever -- to develop the necessary skills to become an effective leader and start demanding what you deserve. Luckily, it's easier than you think. You don't have to buy into the self-help industry, which wastes your time, resources and energy on costly and often condescending life coaches and counselling sessions. All you need are easy, proven skills and traits that will help you gradually develop your self-esteem, sharpen your trust, and hone your boundary-setting and communication skills. If you're someone who: Is new into leadership Wants to know how to manage a team more effectively Finds it difficult to deal with employees Doesn't feel worthy of their leadership position (or doesn't know how to reach one) Lacks self-confidence Wants to know the secrets to improving communication then Ava Clarke can help you. Many people don't understand that there's a lot more to being a leader than just managing people. The first step to thinking like a boss is having the insight and understanding that pioneering successful women have -- and using it to take constructive action. In She Thinks Like a Boss, here's just a fraction of what you will discover: What successful women in leadership are doing -- and how you can copy them What 'imposter syndrome' is, and how to FINALLY defeat it Essential strategies for overcoming the fears that are holding you back Why having a great team is the foundation to every business success (and how to build yours) A blueprint for optimizing your team and the outstanding results it can produce The 4-step communication model for setting strong boundaries The rules of negotiation -- and how to use them to get what you deserve And much more. Even if you feel uncomfortable or scared to face the issues that being a great leader brings, the key is to dive straight in. In She Thinks Like a Boss, you will be given specific and practical techniques to help you gradually overcome the problems you're facing. You're on a personal journey, but there are key steps you can take to set you on the path to live the life you dream of and be an inspiration to other women in business. Become an inspirational female leader today: scroll up, and click the "Add to Cart" button right now.

The Everyday Supermodel

Author : Molly Sims
Publisher : Harper Collins
ISBN 13 : 0062274163
Total Pages : 620 pages
Book Rating : 4.0/5 (622 download)

DOWNLOAD NOW!

Book Synopsis The Everyday Supermodel by : Molly Sims

Download or read book The Everyday Supermodel written by Molly Sims and published by Harper Collins. This book was released on 2015-01-20 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt: With down-to-earth charm, humor, and best-girlfriend tough love, supermodel next door Molly Sims shares her hard-earned beauty, fashion, fitness, and health secrets in this fully illustrated four-color guide. Molly Sims wasn’t born looking the way she does on television and in print. Like all of us, she’s had bad hair days, weight issues, skin problems, career setbacks, and fashion disasters. The secret to her seemingly perfect supermodel look and confidence? She works hard to look good . . . and she’s tried everything, In this fun and practical guide, Molly interweaves stories from her life with her own tried-and-true tips, as well as advice from the best in the business of beauty, health, fitness, and fashion. The ultimate guinea pig when it comes to looking good and feeling good, she’s learned what works—and what doesn’t—and is prepared to share it all with women everywhere. Not afraid to dish on herself, Molly breaks down her personal weight loss strategies, anti-aging secrets, style advice, and so much more. Filled with insider secrets, easy to follow hair and makeup tutorials, on-the-go workouts, healthy recipes, and look good/feel good advice, it truly is a Hollywood tell-all! The Everyday Supermodel is guaranteed to transform the everyday woman into the very best version of herself.

How to be Well

Author : Frank Lipman
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 1328904784
Total Pages : 259 pages
Book Rating : 4.3/5 (289 download)

DOWNLOAD NOW!

Book Synopsis How to be Well by : Frank Lipman

Download or read book How to be Well written by Frank Lipman and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman

The Wellness Remodel

Author : Christina Anstead
Publisher : HarperCollins
ISBN 13 : 0062961454
Total Pages : 320 pages
Book Rating : 4.0/5 (629 download)

DOWNLOAD NOW!

Book Synopsis The Wellness Remodel by : Christina Anstead

Download or read book The Wellness Remodel written by Christina Anstead and published by HarperCollins. This book was released on 2020-04-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit. Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children—all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.

5 Easy Steps to Healthy Cooking

Author : Camilla V. Saulsbury
Publisher : Robert Rose
ISBN 13 : 9780778802969
Total Pages : 0 pages
Book Rating : 4.8/5 (29 download)

DOWNLOAD NOW!

Book Synopsis 5 Easy Steps to Healthy Cooking by : Camilla V. Saulsbury

Download or read book 5 Easy Steps to Healthy Cooking written by Camilla V. Saulsbury and published by Robert Rose. This book was released on 2012-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers simple, delicious recipes that utilize foods that have a proven track record in enhancing health or offering protection from diseases.

Simple Ways to Wellness

Author : Louise Taylor
Publisher : Tuttle Publishing
ISBN 13 : 1462907385
Total Pages : 311 pages
Book Rating : 4.4/5 (629 download)

DOWNLOAD NOW!

Book Synopsis Simple Ways to Wellness by : Louise Taylor

Download or read book Simple Ways to Wellness written by Louise Taylor and published by Tuttle Publishing. This book was released on 2012-10-23 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook teaches how to use affirmation, visualization, acupressure, and color therapy - easy non-invasive methods of self-healing for everyday complaints. It is organized alphabetically by ailment, from allergies and elbow problems to sciatica and wrist pain, with descriptions and illustrations of the specific acupressure points, affirmations, visualization themes, and effective color therapies for each. Simple Ways to Wellness offers you the tools to take responsibility for your own well-being and will become a reference book to turn to again and again.

Reclaiming Wellness

Author : Jovanka Ciares
Publisher : New World Library
ISBN 13 : 1608687848
Total Pages : 242 pages
Book Rating : 4.6/5 (86 download)

DOWNLOAD NOW!

Book Synopsis Reclaiming Wellness by : Jovanka Ciares

Download or read book Reclaiming Wellness written by Jovanka Ciares and published by New World Library. This book was released on 2022-04-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides: • practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine • lazy-proof means of movement that feel more like self-love than dreaded exercise • techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools • ways to experience nature, music, and community to heal and connect “If you’ve ever wondered about the origins of the world’s best lifestyle choices for the healthiest body and mind, this book is for you. Or if you are looking for ways to incorporate plant-based foods, spices, and herbs into nutritious, delicious meals, this book is for you. You’ll find easy ways to keep your body and mind feeling fresh and vibrant, and you’ll learn about your ancestors, too!” — Jenné Claiborne, chef and creator of Sweet Potato Soul “In Reclaiming Wellness, Jovanka Ciares has brilliantly interwoven the power of multicultural ancestral traditions and wellness practices into a holistic road map to achieve optimized health even with the noise and chaos of the modern world trying to overwhelm us into dis-ease.” — Jason Goldberg, author of Prison Break “Jovanka Ciares is a miracle worker, a trusted source for wellness transformation from the inside out. Her wisdom and knowledge have healed and helped so many; may this book support you in reclaiming your wellness journey.” — Kelly Lynn Adams, award-winning entrepreneur, business and life coach, and podcaster

Feng Shui for Wellness and Wealth

Author : James Adler
Publisher :
ISBN 13 : 9781913517731
Total Pages : 54 pages
Book Rating : 4.5/5 (177 download)

DOWNLOAD NOW!

Book Synopsis Feng Shui for Wellness and Wealth by : James Adler

Download or read book Feng Shui for Wellness and Wealth written by James Adler and published by . This book was released on 2019-12-28 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a prevalent belief that Feng Shui is something that only rich people can practice, another belief that is promoted by many other 'experts'. In fact, anybody can practice Feng Shui if they understand its basic principles. You don't need to buy any expensive 'cures' or other special equipment to practice Feng Shui in your home...

Simply Living Well

Author : Julia Watkins
Publisher : HarperCollins
ISBN 13 : 0358192692
Total Pages : 291 pages
Book Rating : 4.3/5 (581 download)

DOWNLOAD NOW!

Book Synopsis Simply Living Well by : Julia Watkins

Download or read book Simply Living Well written by Julia Watkins and published by HarperCollins. This book was released on 2020-04-07 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes, DIY projects, and inspiration for a beautiful and low-waste life, from the creator of @simply.living.well on Instagram In this timely and motivational guide, author Julia Watkins shares rituals, recipes, and projects for living simply and sustainably at home. For every area of your household—kitchen, cleaning, wellness, bath, and garden—Julia shows you how to eliminate wasteful packaging, harmful ingredients, and disposable items. Practical checklists outline easy swaps (instead of disposable sponges, opt for biodegradable sponges or Swedish dishcloths; choose a bamboo toothbrush over a plastic one) and sustainable upgrades for common household tools and products. Projects include scrap apple cider vinegar, wool dryer balls, kitchen bowl covers and cloth produce bags, non-toxic dryer sheets, all-purpose citrus cleaner, herbal tinctures and balms, and more, plus recipes for package-free essentials like homemade nut milk, hummus, ketchup, salad dressings, and veggie stock.

Wellness by Design

Author : Jamie Gold
Publisher : Tiller Press
ISBN 13 : 1982139048
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

DOWNLOAD NOW!

Book Synopsis Wellness by Design by : Jamie Gold

Download or read book Wellness by Design written by Jamie Gold and published by Tiller Press. This book was released on 2020-09-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Like a lot of folks these days, you’re committed to maintaining a healthy lifestyle. You watch your diet, stay active, meditate, and surround yourself with positive people. So why should your home be any different? Residential designer Jamie Gold has spent years defining the exciting new field of wellness design, which explores how simple changes to things like lighting, fixtures, storage, and outdoor space can make a huge difference in how you feel every day. Wellness by Design offers a room-by-room guide to refreshing your space so that it supports muscle and bone health, encourages clean eating, prevents disease, and promotes safety, fitness, serenity, and joy. Whether you’re training for a marathon or recovering from an injury, building your dream home or decorating your new rental, the design of your home can help—or hinder—your active lifestyle. This book will help you keep your fitness goals and stay on track for a long and healthy life.

The Wellness Project

Author : Phoebe Lapine
Publisher : Penguin
ISBN 13 : 0553459228
Total Pages : 386 pages
Book Rating : 4.5/5 (534 download)

DOWNLOAD NOW!

Book Synopsis The Wellness Project by : Phoebe Lapine

Download or read book The Wellness Project written by Phoebe Lapine and published by Penguin. This book was released on 2017-05-16 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.

Tapping into the Secrets of Wellness

Author : James W. Foster
Publisher : Xlibris Corporation
ISBN 13 : 1450003745
Total Pages : 115 pages
Book Rating : 4.4/5 (5 download)

DOWNLOAD NOW!

Book Synopsis Tapping into the Secrets of Wellness by : James W. Foster

Download or read book Tapping into the Secrets of Wellness written by James W. Foster and published by Xlibris Corporation. This book was released on 2010-01-07 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you begin to explore this book, please keep in mind that it has been written by a professional massage therapist who has specialized in caregiving for over twenty years. During the course of all those years, I have learned what usually makes people ill and what it takes to get them to allow themselves to become well. Some of the concepts may seem a little strange or maybe a little too simple for someone who is really ill, but I have drawn upon my years of experience to show the reader that because life isn’t simple, wellness isn’t simple either. I have pointed out that you are what you think you are, and the implications of that thought can be staggering in its complexity. As you read and try to understand the concepts contained in this book that may seem foreign to you, remember that many of the things contained herein are twenty years of learning by a skeptic. I didn’t accept some of the concepts easily, I proved them through experience and you can too. I have compiled all the knowledge I have obtained over the years into this exclusive book and all you need with this knowledge is hope and faith and through that miracles can and will happen.