Simple Happy

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Simple Happy Kitchen

Author : Miki Mottes
Publisher : Simple Happy Kitchen
ISBN 13 : 9789659001040
Total Pages : 130 pages
Book Rating : 4.0/5 (1 download)

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Book Synopsis Simple Happy Kitchen by : Miki Mottes

Download or read book Simple Happy Kitchen written by Miki Mottes and published by Simple Happy Kitchen. This book was released on 2019-02-27 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Happy Kitchen is this first illustrated guide for a plant-based vegan lifestyle. It is packed with humorous and engaging illustrations designed to help you and your family learn more about plant-based nutrition. The book takes the reader through simple steps needed to live a healthy, nutrient-filled, compassionate life. The guide introduces a new way to learn about nutrition - with positivity, humor and fun. It breaks down complicated nutritional information, helping families learn the basics and many benefits of this lifestyle. This is not a diet or cooking book - It is the first book of its kind, meant to help guide readers and improve the diets of children and families all over the world. Instead of charts, numbers and warnings, the book uses a visual language everyone can understand. What's inside? Why go plant-based? - Why is it good for you? - How to understand the nutrition facts label? - Building a healthy shopping list - Guides for spices, oils, leafy greens, legumes and grains - Benefits of soaking and sprouting - Substitutes and plant-based milks - Planning your meals - Cooking and storing hacks - Guide for protein, iron, calcium, vitamins and minerals - Simple ways to increase minerals absorption - Making food fun for kids - Vegan lifestyle with kids - Cruelty-free shopping guide - Fun facts about animals - Checklists for going vegan - Easy to make meals - And much more! The book was written together with a clinical dietitian, making sure it is not just fun but also factual.

The 100 Simple Secrets of Happy People

Author : David Niven, PhD
Publisher : Harper Collins
ISBN 13 : 0061739286
Total Pages : 211 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis The 100 Simple Secrets of Happy People by : David Niven, PhD

Download or read book The 100 Simple Secrets of Happy People written by David Niven, PhD and published by Harper Collins. This book was released on 2009-03-17 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. Now the bestselling author of the 100 Simple Secrets series distills the scientific findings of over a thousand of the most important studies on happiness into easy-to-digest nuggets of advice. Each of the hundred practices is illustrated with a clear example and illuminated by a straightforward explanation of the science behind it to show you how to transform a ho-hum existence into a full and happy life. Believe in yourself: Across all ages, and all groups, a solid belief in one's own abilities increases life satisfaction by about 40 percent, and makes us happier both in our home lives and in our work lives. Turn off your TV: Watching too much TV can triple our hunger for more possessions, while reducing our personal contentment by about 5 percent for every hour a day we watch.

The Happy Mind

Author : Kevin Horsley
Publisher : TCK Publishing
ISBN 13 : 1631610899
Total Pages : 128 pages
Book Rating : 4.6/5 (316 download)

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Book Synopsis The Happy Mind by : Kevin Horsley

Download or read book The Happy Mind written by Kevin Horsley and published by TCK Publishing. This book was released on 2018-01-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t waste another day feeling unfulfilled—a guide to mastering the habits of happiness by the Wall Street Journal-bestselling author of Unlimited Memory. Happiness is more than just a feeling—it’s a learned skill. When you master the habits of happiness, your life will be filled with more peace, purpose, and passion. The answers lie within the depths of your mind. The Happy Mind offers valuable insights for building lasting happiness instead of being driven by short-term pleasure seeking. When you look at all the scientific research, religious teachings, and philosophical insights surrounding the topic of happiness, one thing becomes clear: We all experience happiness differently. What makes one person happy may make another miserable. This book is about customizing your happiness—and finding your own unique roadmap. You’ll learn: How people search for happiness in all the wrong places, and how you can avoid these “happiness traps” that keep you stuck and unfulfilled Why most people mistake pleasure for happiness, and how this simple mistake causes you to lose sight of what really matters to you The nine common qualities that super happy people share (and how you can apply them to brighten up your life) The key traits of unhappiness (and the most important behaviors you should avoid) Easy changes you can make that will create more long-term happiness for you and your loved ones

Simple Secrets to a Happy Life

Author : Luci Swindoll
Publisher : Thomas Nelson Inc
ISBN 13 : 1400203538
Total Pages : 226 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Simple Secrets to a Happy Life by : Luci Swindoll

Download or read book Simple Secrets to a Happy Life written by Luci Swindoll and published by Thomas Nelson Inc. This book was released on 2012 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple rules for a successful, intentional life approached in a no-nonsense manner with a solid, scriptural foundation. Luci Swindoll, a beloved Women of Faith speaker for sixteen years and a distinctive Christian voice in writing and speaking for thirty years, gives readers common-sense rules to live by. These are rules we may know but don't often use-because we don't think about them. Luci's book places these practical rules in one small, well-organized, fun-to-read compendium that can be referred to again and again. The 50 simple "secrets" are in five parts: Beginning with the Basics Developing Your Style Achieving Balance Living a Good Life Staying Connected "Simple Secrets to a Happy Life" is sure to delight readers-from young people needing advice from a friendly voice to older readers who realize they still don't have it all right.

Live Happy

Author : Bridget Grenville-Cleave
Publisher : Sterling Publishing (NY)
ISBN 13 : 9781454935667
Total Pages : 0 pages
Book Rating : 4.9/5 (356 download)

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Book Synopsis Live Happy by : Bridget Grenville-Cleave

Download or read book Live Happy written by Bridget Grenville-Cleave and published by Sterling Publishing (NY). This book was released on 2019-08-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "While happines is in part genetically determined, a large proportion of our chances for happiness lies within our control. Part self-help book, part psychology primer, LIVE HAPPY will inform your attitudes and inspire a positive outlook. Written by two leading positive psychologists and harnessing the latest research, this affirmative guide features 100 pieces of proven advice to help you take charge of your life choices and find your own fulfillment." -- page 4 of cover.

Less

Author : Rachel Aust
Publisher : Penguin
ISBN 13 : 1465476059
Total Pages : 209 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Less by : Rachel Aust

Download or read book Less written by Rachel Aust and published by Penguin. This book was released on 2018-06-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simplify life and amplify living with influencer Rachel Aust's visual guide to mastering the minimalist lifestyle. Declutter and reorganize! Living with less contributes to a greater sense of fulfillment, contentment, and a more meaningful life. The minimalist lifestyle--focusing on scaling back your possessions and simplifying your life to just the essentials--helps you to achieve peace and purpose. Indulgences and excess often lead to discontentment and depression, but adopt minimal living, and you'll find that less is more: More time because you don't waste it caring for and organizing stuff More space because you don't fill it with objects of marginal value More money because you don't spend it on unnecessary things More clarity because your mind isn't bogged down by the clutter around you More joy because your energy is spent on experiences and connections Using decision trees, flow charts, icons, and other graphics, Less shows how minimalism can be applied to any area of life--including home, wardrobe, decor, cooking, cleaning, finances, and time. Rachel Aust shows you that minimalism can be adapted to suit your own goals to help you achieve the joy of less!

Simple Happy

Author : Andrew Feld
Publisher : iUniverse
ISBN 13 : 0595436269
Total Pages : 136 pages
Book Rating : 4.5/5 (954 download)

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Book Synopsis Simple Happy by : Andrew Feld

Download or read book Simple Happy written by Andrew Feld and published by iUniverse. This book was released on 2007-04 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his friendly voice and familiar words, Andy affirms the path of life we knew was there but were afraid to seek. Dare we be happy? Dare we manifest all our desires? Is it presumptuous to think our positive thoughts and emotions can influence our very existence? After you read "SIMPLE HAPPY", you may cry out, "Of course! It is as my heart always knew; I am to live a happy life, loving my unique experience"

Simple Happy Parenting

Author : Denaye Barahona
Publisher : White Lion Publishing
ISBN 13 : 1781318654
Total Pages : 192 pages
Book Rating : 4.7/5 (813 download)

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Book Synopsis Simple Happy Parenting by : Denaye Barahona

Download or read book Simple Happy Parenting written by Denaye Barahona and published by White Lion Publishing. This book was released on 2019-06-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create space for calmer, more creative kids and restore order and happiness at the heart of family life. In Simple Happy Parenting, Denaye Barahona, Ph.D., provides a revolutionary approach to parenting, full of practical tips to help you step back from the system overload so common in modern family life and, instead, create more time to enjoy living and learning together. From easier meal planning to mindful shopping, worry batching to waste reduction, Simple Happy Parenting is an honest and practical roadmap for all families striving for balance. Start with the Simple Manifesto: Buy less. Fear less. Referee less. Hurry less. Entertain less. Then begin your journey to simple by embracing a new, lighter way of life in your home. Step-by-step projects and realistic goals guide your way. Discover how a curated toy cabinet fosters imaginative play; a smaller, carefully selected wardrobe reduces stress; and structured, nourishing meals create relaxed family dinners. Next, expand the simplicity to your mindset. Learn how letting go of fear provides children with valuable opportunities to grow and develop; positive discipline strategies strengthen family relationships; and inviting more unscheduled time in your calendar gives your family space to thrive. Not only will these straightforward solutions allow your children the room to progress and flourish, this mindful approach to family life will provide you with more energy, calm, and joy.

Raising Happiness

Author : Christine Carter, Ph.D.
Publisher : Ballantine Books
ISBN 13 : 0345515625
Total Pages : 258 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Raising Happiness by : Christine Carter, Ph.D.

Download or read book Raising Happiness written by Christine Carter, Ph.D. and published by Ballantine Books. This book was released on 2011-03-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.

Be Happy Always

Author : Xandria Ooi
Publisher : Mango Media Inc.
ISBN 13 : 1642500526
Total Pages : 230 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Be Happy Always by : Xandria Ooi

Download or read book Be Happy Always written by Xandria Ooi and published by Mango Media Inc.. This book was released on 2019-08-15 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let the popular happiness coach and YouTube creator help you overcome the daily struggles and heartbreaks that life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. When we’re hit with painful experiences that bring us to our knees, finding joy may seem to be too big a task for us to handle. Xandria Ooi, dubbed the “Happiness Guru,” meets readers in those dark and trying places and equips them with the courage to navigate them. Popular phrases like “think positive” and “look for the silver lining” often fall flat on our ears because we’ve heard them so many times. When life gets challenging, suddenly it’s not so simple. Ooi shows us that happiness is more than a feeling by delving into complex philosophies and turning them into relatable wisdom. Joining the ranks of Brené Brown and Gretchen Rubin, Ooi speaks honestly and empathetically to readers searching for answers. Creator of a 30-day happiness program and over 500 motivational videos online, Ooi has traveled far and wide to share her inspiring stories and moving wisdom. Armed with her advice, readers will find practical ways to bring more happiness to every aspect of their lives. Readers of Be Happy, Always will: · Find illuminating answers to questions on happiness and unhappiness · Take an emotionally resilient and wise approach to life and access happiness within · Understand how to cultivate positive relationships even with difficult people · Find ways to live each day with joy, hope and gratitude despite challenges

Train Your Brain to Get Happy

Author : Teresa Aubele
Publisher : Simon and Schuster
ISBN 13 : 1440511810
Total Pages : 256 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Train Your Brain to Get Happy by : Teresa Aubele

Download or read book Train Your Brain to Get Happy written by Teresa Aubele and published by Simon and Schuster. This book was released on 2011-06-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a series of activities which can be implemented to increase personal happiness, including such strategies as fostering positive thinking, improving nutrition, getting enough sleep, learning a new skill, and incorporating relaxation exercises.

100 Ways to Happy

Author : Adams Media
Publisher : Simon and Schuster
ISBN 13 : 1507215142
Total Pages : 182 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis 100 Ways to Happy by : Adams Media

Download or read book 100 Ways to Happy written by Adams Media and published by Simon and Schuster. This book was released on 2021-01-19 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brighten your day and bring happiness to your life with these 100 simple activities and exercises to find joy whenever you need it most. Finding happiness when times are tough can be difficult, but it is possible—all you need to do is practice and find the right tools that work for you! In 100 Ways to Happy, you will discover 100 activities, quotes, thought exercises, and more to bring happiness to your life whenever you need it most. From creating a vision board to partaking in joyful meditation, this beautiful and practical guide has a method for everyone to try. Never let life get you down again with these simple, effective ways to live more joyfully.

Crappy to Happy: Simple Steps to Live Your Best Life

Author : Cassandra Dunn
Publisher : Hardie Grant Publishing
ISBN 13 : 1743586124
Total Pages : 199 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis Crappy to Happy: Simple Steps to Live Your Best Life by : Cassandra Dunn

Download or read book Crappy to Happy: Simple Steps to Live Your Best Life written by Cassandra Dunn and published by Hardie Grant Publishing. This book was released on 2019-04-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: You might think happiness is to be found in a pay rise or a new job, a holiday, a marriage (or divorce), an updated kitchen or that great pair of shoes you’ve got your eye on. But the cliché is true: happiness truly is in the journey, not the destination. Psychologist Cassandra Dunn believes that happiness is available to all of us – and not just in some picture-perfect ideal life. Cass has helped thousands of people get from Crappy to Happywith her hit podcast. In this book Cass expands on those conversations and provides even more information and practical tools, helping you learn to let go, to find your people, to determine your direction and more. Your journey to living your best life begins right here and now.

Rules For Dating a Bookshop Owner

Author : S. C. Gray
Publisher :
ISBN 13 : 9781088144411
Total Pages : 0 pages
Book Rating : 4.1/5 (444 download)

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Book Synopsis Rules For Dating a Bookshop Owner by : S. C. Gray

Download or read book Rules For Dating a Bookshop Owner written by S. C. Gray and published by . This book was released on 2021-10-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Campbell Harrison is obsessed with books. So, when she quits her day job, leaving behind her dysfunctional family, and decides to move to a small town where no one knows her and she knows no one, she breathes relief for the first time in years. With plans to open up a brick and mortar bookshop, she gives up most of her life's savings to sign a year-long lease on a space in an old building downtown. She doesn't think twice about it. It's been her dream for as long as she can remember and now is not the time to start second guessing her decision to move. But shortly after, Campbell realizes she may have bitten off more than she can chew, even with the town's support in her little, but big dream. When the charming Bishop Graham, a veteran-turned firefighter with a past he'd rather not talk about, shows up on the stoop of her bookshop late one night at closing, Campbell all but dismisses him as an annoying customer. But the more she sees him around the small town, the more curious she becomes about who he is, and why he too came to this middle-of-nowhere town to escape. With just a few months left on her lease and the holidays quickly appreaoching, Campbell has been dreading some big conversations. What is her next step? What is it exactly is it she's been running from? Where does the bookshop stand when her lease is over? With growing anxiety and anticipation over what is to come, Campbell finds herself longing for a sign that she is exactly where she is meant to be.

Happiness Hacks

Author : Adams Media
Publisher : Simon and Schuster
ISBN 13 : 1507206356
Total Pages : 256 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Happiness Hacks by : Adams Media

Download or read book Happiness Hacks written by Adams Media and published by Simon and Schuster. This book was released on 2018-01-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple ways to be happier in your everyday life with these hacks that encourage positive thinking to improve your mood and outlook in any situation. Everyone wants to be happier, but often many people don’t know where to start. In Happiness Hacks, you’ll find 300 quick and easy ways to increase happiness in every area of life, including improving relationships, finding joy in your career and workplace, and developing a supportive community. From handling difficult situations, seeking personal growth, and discovering ways to share enjoyment with others, this book can teach you to hack happiness, think positively, and find more satisfaction in your everyday life.

Lessons From Lucy

Author : Dave Barry
Publisher : Simon & Schuster
ISBN 13 : 1501161164
Total Pages : 240 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Lessons From Lucy by : Dave Barry

Download or read book Lessons From Lucy written by Dave Barry and published by Simon & Schuster. This book was released on 2020-11-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “little gem” (Washington Independent Review of Books), Pulitzer Prize–winning columnist and New York Times bestselling author Dave Barry learns how to age happily from his old but joyful dog, Lucy. As Dave Barry turns seventy—not happily—he realizes that his dog, Lucy, is dealing with old age far better than he is. She has more friends, fewer worries, and way more fun. So Dave decides to figure out how Lucy manages to stay so happy, to see if he can make his own life happier by doing the things she does (except for drinking from the toilet). He reconnects with old friends and tries to make new ones—which turns out to be a struggle, because Lucy likes people a lot more than he does. And he gets back in touch with two ridiculous but fun groups from his past: the Lawn Rangers, a group of guys who march in parades pushing lawnmowers and twirling brooms (alcohol is involved), and the Rock Bottom Remainders, the world’s oldest and least-talented all-author band. With each new lesson, Dave riffs hilariously on dogs, people, and life in general, while also pondering Deep Questions, such as when it’s okay to lie. (Answer: when scallops are involved.) Lessons From Lucy shows readers a new side to Dave Barry that’s “touching and sentimental, but there’s still a laugh on every page” (The Sacramento Bee). The master humorist has written a witty and affable guide to joyous living at any age.

Happy are You Poor

Author : Thomas Dubay
Publisher : Ignatius Press
ISBN 13 : 1681492253
Total Pages : 188 pages
Book Rating : 4.6/5 (814 download)

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Book Synopsis Happy are You Poor by : Thomas Dubay

Download or read book Happy are You Poor written by Thomas Dubay and published by Ignatius Press. This book was released on 2009-09-03 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: To the modern mind, the concept of poverty is often confused with destitution. But destitution emphatically is not the Gospel ideal. A love-filled sharing frugality is the message, and Happy Are You Poor explains the meaning of this beatitude lived and taught by Jesus himself. But isn't simplicity in lifestyle meant only for nuns and priests? Are not all of us to enjoy the goodness and beauties of our magnificent creation? Are parents to be frugal with the children they love so much? The renowned spiritual writer Dubay gives surprising replies to these questions. He explains how material things are like extensions of our persons and thus of our love. If everyone lived this love there would be no destitution. After presenting the richness of the Gospel message, more beautiful than any other world view, he explains how Gospel frugality is lived in each state of life.