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Simple Bodyweight Exercises For The Busy Professional
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Book Synopsis Simple Bodyweight Exercises for the Busy Professional by : The Bz Professional
Download or read book Simple Bodyweight Exercises for the Busy Professional written by The Bz Professional and published by Independently Published. This book was released on 2018-09-22 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for the busy professional. It focuses on utilizing bodyweight exercises to achieve fitness and a healthier you; despite your busy schedule. Contents covered: 1) The importance of the 'Why' 2) Basic principles for a strong foundation and avoiding injury 3) Step-by-step guide through a busy professional's routine 4) Progression fundamentals 5) Ways to improve your results - "TACT, M" principle
Book Synopsis Top 5 At-Home Workouts for Busy Professionals by : ADETUNJI DAMILOLA
Download or read book Top 5 At-Home Workouts for Busy Professionals written by ADETUNJI DAMILOLA and published by TrainTonic. This book was released on 2024-06-20 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top 5 At-Home Workouts for Busy Professionals: Transform Your Health in Just Minutes a Day Are you a busy professional struggling to find time for fitness amidst your demanding schedule? Do you want to stay fit and healthy without spending hours at the gym? Look no further! This book is your ultimate guide to integrating efficient and effective at-home workouts into your daily routine, no matter how hectic life gets. Inside this comprehensive guide, you’ll discover: High-Intensity Interval Training (HIIT): Quick, powerful workouts that burn calories and boost metabolism in just 20 minutes or less. Bodyweight Exercises: Versatile, equipment-free workouts you can do anywhere, anytime. Yoga and Stretching: Relaxing routines that enhance flexibility, reduce stress, and improve mental clarity. Resistance Band Workouts: Compact, portable exercises that build strength and tone muscles. Desk Exercises and Micro-Workouts: Simple, effective movements to keep you active throughout the day, even at your desk. Each chapter is packed with detailed instructions, sample routines, and practical tips to help you get the most out of your workouts. Whether you’re a fitness beginner or looking to shake up your routine, these exercises are designed to fit seamlessly into your busy life and deliver maximum results in minimal time. Why choose this book? Time-Saving Solutions: Tailored for busy professionals, these workouts are quick and efficient, fitting easily into your schedule. No Gym Required: All exercises can be performed at home with minimal to no equipment. Expert Guidance: Benefit from the author’s extensive experience in fitness and health, ensuring safe and effective routines. Holistic Approach: Emphasizes both physical and mental well-being, helping you achieve a balanced, healthy lifestyle. Don’t let a busy schedule be an excuse for neglecting your health. Empower yourself with the knowledge and tools to stay fit, energized, and productive. Start your journey to a healthier you today! Get your copy of "Top 5 At-Home Workouts for Busy Professionals: Transform Your Health in Just Minutes a Day" and unlock the secrets to maintaining your fitness without compromising your busy life!
Book Synopsis Self-Care for Busy Professionals: Simple Strategies for Managing Stress and Burnout by : Shu Chen Hou
Download or read book Self-Care for Busy Professionals: Simple Strategies for Managing Stress and Burnout written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock a Healthier, Happier You with "Self-Care for Busy Professionals" Are you a busy professional caught in the relentless whirlwind of work, life, and endless responsibilities? Do you often find yourself teetering on the brink of burnout, craving balance, and searching for the key to lasting well-being? Look no further! Introducing "Self-Care for Busy Professionals: Simple Strategies for Managing Stress and Burnout." This groundbreaking book is your ticket to a healthier, happier you—a guide that empowers you to navigate the chaos of modern life while nurturing your physical, mental, and emotional well-being. Why You Need Self-Care Now More Than Ever In today's fast-paced world, stress and burnout are more prevalent than ever. The demands of career, family, and personal aspirations can leave us depleted, drained, and desperately seeking relief. "Self-Care for Busy Professionals" is your lifeline in this sea of demands. It offers a lifeline to those seeking balance and resilience. What Makes This Book Unique? Comprehensive Approach: This book isn't just another self-help guide. It's a comprehensive approach to well-being. We explore the multifaceted dimensions of self-care, from mindfulness to nutrition, from sleep to exercise, and beyond. Real-World Strategies: Our strategies are designed for busy professionals by experienced experts who understand the daily challenges you face. These aren't abstract theories; they are practical, actionable solutions you can implement immediately. Balancing Act: Discover how to balance your career ambitions with self-care, ensuring you can thrive both personally and professionally. It's not about choosing one over the other; it's about finding harmony. Sustainability: We don't just provide short-term fixes. We equip you with the tools and knowledge to sustain your self-care practice over the long haul, preventing burnout and enhancing your quality of life. Mindfulness: Explore the transformative power of mindfulness, a practice that will ground you in the present moment, reduce stress, and boost your overall well-being. Real-Life Stories: Hear from fellow professionals who have journeyed from burnout to balance. Their stories will inspire and resonate with you as you navigate your own path to self-care. Invest in Your Well-Being Today "Self-Care for Busy Professionals" is more than just a book; it's an investment in your health, resilience, and happiness. It's a reminder that you deserve the same care and compassion you extend to others. It's your roadmap to a life where you can thrive, not just survive. Are you ready to embark on a transformative journey towards a healthier, happier you? Don't let the demands of a busy life hold you back any longer. Take the first step toward well-being. Get your copy of "Self-Care for Busy Professionals" today and start prioritizing yourself on your path to success. Your future self will thank you for it.
Book Synopsis Bodyweight Training by : Karina Alexander
Download or read book Bodyweight Training written by Karina Alexander and published by Independently Published. This book was released on 2024-06-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of expensive gym memberships? Do you want to achieve peak physical fitness without leaving your home? Are you ready to transform your body using nothing but your own weight? Discover the power of bodyweight training with "BODYWEIGHT TRAINING: Comprehensive Workouts to Achieve Peak Physical Fitness with No Gym Required" - your ultimate guide to building strength, endurance, and a sculpted physique anywhere, anytime. Features of the book: Curated bodyweight exercises for all fitness levels Progressive workout plans for beginners to advanced athletes Detailed instructions and form guides for each exercise Nutritional advice to complement your training Recovery and injury prevention strategies What sets this book apart: Holistic approach: Combines exercise, nutrition, and mindset for total body transformation Adaptability: Workouts designed for any space, from small apartments to outdoor settings Expert guidance: Written by a certified fitness trainer with years of bodyweight training experience Don't let another day pass without unlocking your body's full potential! Grab your copy of "BODYWEIGHT TRAINING" today and start your journey to peak physical fitness. Remember, your body is the most powerful gym you'll ever have - learn how to use it effectively. Whether you're a busy professional, a stay-at-home parent, or a traveler always on the go, this book is your key to achieving the physique you've always dreamed of, anytime, anywhere. Your transformation begins now!
Book Synopsis Top 20 Body Weight Exercises by : Christina B Kiser
Download or read book Top 20 Body Weight Exercises written by Christina B Kiser and published by Independently Published. This book was released on 2024-05-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start your fitness journey today! Are you struggling to find time for the gym or access to equipment? This book is your solution. Authored by an experienced athletic trainer, it offers a comprehensive guide to mastering bodyweight exercises and transforming your fitness routine. What You'll Get: 20 Full-Body Workouts: Detailed instructions for push-ups, squats, pull-ups, tricep dips, and more. 30-Day Plan: A step-by-step guide designed for beginners to build strength, flexibility, and endurance. Expert Tips: Professional advice on maintaining proper form and avoiding injuries. Quick and Efficient: Effective routines that require just 10 minutes a day. No Gym Required: Perfect for those with limited access to equipment or gym facilities. Time Constraints: Ideal for busy individuals - fit your workouts into your daily routine with ease. Beginner-Friendly: Easy-to-follow instructions and gradual progression make it accessible for all fitness levels. Start your fitness journey today - get your copy now and achieve peak fitness anywhere, anytime!
Book Synopsis You Are Your Own Gym by : Mark Lauren
Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Download or read book 50 Workouts written by Christoph Hermann and published by Independently Published. This book was released on 2024-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "50 Workouts: The Ultimate and Effective Guide to Bodyweight Exercises Without Equipment" Transform your body and mind with the ultimate guide to bodyweight exercises! This book is your comprehensive resource for getting fit, strong, and healthy without equipment or a gym membership. With 50 effective workouts that require no equipment, you can: - Build strength and muscle without weights or machines - Lose weight and get fit without expensive gym memberships or fad diets - Improve flexibility and mobility without equipment or lessons - Boost your energy and mental well-being with quick and effective workouts that fit your schedule Inside you will find: -50 bodyweight exercises and workouts, each with clear instructions and illustrations to help you master the moves - A comprehensive guide to bodyweight training, covering principles, progressions and variations - Tips and motivation to help you stay on track and achieve your fitness goals, even when life gets in the way - A variety of workouts to suit your fitness level and goals, from beginner to advanced - A focus on progressive overload and gradual progress to help you continue to challenge yourself and see results Whether you're a busy student, a professional, or a stay-at-home parent, this book is perfect for anyone looking to: - Get fit and healthy without any equipment or gym membership - Improve overall fitness and athleticism - Increase strength and muscle mass - Improve flexibility and mobility - Increase energy and mental well-being Say goodbye to excuses and hello to a stronger, leaner, and healthier you with this book - as it has everything you need to achieve your fitness goals and live a happier, healthier life. So why wait? Get your copy today and start your fitness journey anywhere, anytime!
Book Synopsis Bodyweight Exercise Bible by : Anthony Anholt
Download or read book Bodyweight Exercise Bible written by Anthony Anholt and published by Martin Knowles. This book was released on 2013-06-13 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How The Bodyweight Training Revolution Can Transform You Into A Super Fit, Vibrant Head Turner Never underestimate the power of dreams & the influence of the human spirit. Potential for greatness lives within each of us. -Wilma Rudolph Imagine right now that you have the body of your deepest desires. You are a lean machine made up of shapely, powerful muscles that ripple beneath your skin. People notice and are drawn to the health, energy and vitality you effortlessly radiate. You carry yourself with confidence and deserved pride. You're everything you want to be. Who wouldn't want to live this way? If so, why aren't you? The journey from where you are now to where you want to be may seem long but you can do it; and the quickest route there is through a system of bodyweight exercises. Why bodyweight? Think of the physiques you really admire, whether they be dancers, gymnasts, or marital artists. Think of the ancient Greek ideal as represented by Michelangelo's David. They all represent the epitome of human potential and yet none of them achieved this greatness by using weights or fancy equipment. Don't you think it would be wise to follow their example? When you learn to train naturally with the exercises shown in The Bodyweight Exercise Bible you will begin your journey to this ideal. Bodyweight workouts allow you to train your body as an integrated system as nature intended. Your muscles are meant to work together in a functional way. Training this way will get you in amazing shape while saving you time and money as well. Here are just some of the advantages that you will derive once you start training naturally with bodyweight exercises: By using your whole body to train fat will melt off you like butter under a blowtorch Your energy levels will go through the roof You'll feel more relaxed and be much happier Bodyweight workouts can be done anywhere at anytime You'll save money and time on gym fees and travel Your athletic skills in any sport will improve You'll become less susceptible to injury You'll gain shapely, attractive muscle as opposed to big, ugly, unnatural muscle Your internal organs like your heart, lungs and other body organs will improve in their efficiency You'll regain your youthful metabolism by using strength training to burn fat These exercises will help you build strength, flexibility, agility and endurance at the same time You'll become the dynamic, alive person you always wanted to be The Bodyweight Exercise Bible is built around four exercises that can be done in under 15 minutes a day with routines that are suitable for beginner, intermediate and advanced fitness levels. When these exercises are mastered this program contains 45 additional exercises to keep your workouts varied, challenging and interesting. No matter what your age or current physical condition The Bodyweight Exercise Bible can help you reach the next level. Get this book and start transforming yourself and your life today!
Download or read book Efficient Fitness written by Fit Gal and published by Independently Published. This book was released on 2024-05-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Efficient Fitness: Quick, Fast, and Easy Methods for Busy Professionals Are you a busy professional struggling to find time for fitness? "Efficient Fitness: Quick, Fast, and Easy Methods for Busy Professionals" by FitGal is your ultimate guide to integrating effective workouts and healthy habits into your hectic schedule. In this comprehensive eBook, FitGal shares practical strategies and tips tailored for those who juggle demanding careers and personal lives. Here's what you'll discover: Overcoming Time Constraints: Learn how to incorporate high-intensity interval training (HIIT) into your routine to achieve maximum results in minimal time. Finding and Sustaining Motivation: Discover achievable goals and progress-tracking techniques to keep you motivated and committed to your fitness journey. Maintaining Consistency: Adopt flexible and adaptable fitness plans that fit seamlessly into your daily activities, ensuring consistency despite a busy schedule. Making Fitness Accessible Anywhere: Utilise home workouts and bodyweight exercises to stay fit without needing a gym or specialised equipment. Optimising Nutrition and Recovery: Implement balanced diet plans and effective recovery techniques to enhance your energy levels, improve workout performance, and support overall well-being. With practical advice, real-life examples, and visually engaging infographics, "Efficient Fitness" empowers you to take control of your health and fitness. FitGal's expertise and relatable approach make it easy for you to integrate these strategies into your life, ensuring you stay healthy and energised. Ready to transform your fitness journey? Get started today with "Efficient Fitness: Quick, Fast, and Easy Methods for Busy Professionals" and experience the benefits of a healthier, more energised life. Whether you're working from home, travelling, or managing a busy office schedule, this eBook provides the tools and motivation you need to stay fit and thrive. Transform your life with FitGal's expert guidance and practical advice-your busy schedule is no longer an obstacle to achieving your fitness goals!
Book Synopsis Bodyweight Training (bodyweight strength training anatomy bodyweight scales bodyweight training bodyweight exercises bodyweight workout) by : Charlie Mason
Download or read book Bodyweight Training (bodyweight strength training anatomy bodyweight scales bodyweight training bodyweight exercises bodyweight workout) written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-02-21 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think you need to hit the gym hard-core and work until you’re sore to lose weight and improve your fitness and strength levels? Think again. You could do all of that and more, and all you need is your own body weight to do it! Your body is an incredible machine, stronger and more capable than you know, and it is in this book that you will learn just how to improve and adapt your fitness routines to harness your bodyweight training exercises for improved results. When you have everything that you need right there in front of you (your own body), you owe it to yourself to take control of your fitness and physique and achieve the fitness goals you set for yourself. Contrary to popular belief, you don’t need a lot of heavy equipment, free weights or machines to get the results you’re so longing to see. The human body can provide enough resistance on its own to make a change. Power, endurance, speed, flexibility, strength, coordination, balance and a whole host of other biomotor abilities can be built and developed over time by using the power of your own body to do it. Bodyweight training is growing in popularity. Even professional athletes are tapping into and harnessing the power of callisthenic training and making it a part of their fitness regime. Pushing, pulling, balancing, bending, twisting and squatting may look like simple bodyweight exercises, but they pack a power punch as you will soon see when you progress through the exercises in this book. Bodyweight training is the perfect option for those who don’t have the time to hit the gym because they can be done anywhere and at any time, often requiring very minimal space to do it. That, combined with the lower risk of injury involved, makes bodyweight training the ideal technique for getting in shape without putting too much strain on the body. Sometimes, the only difference between success and failure is the existence of a good guide. With clear, step-by-step guidance instructions, this book is the going to be the only manual you will ever need to begin building a stronger, fitter, and better you. --- bodyweight strength training anatomy bodyweight scales bodyweight training bodyweight exercises bodyweight workout bodyweight training book bodyweight equipment bodyweight workout bodyweight workouts for men bodyweight training equipment you are your own gym the bible of bodyweight ex... complete guide to bodyweight training suspended bodyweight training anatomy of bodyweight exercises the complete guide to bodyweight training womens bodyweight training stack 52 bodyweight dinosaur bodyweight training complete guide bodyweight bodyweight cables bodyweight anatomy bodyweight vest bodyweight training bodyweight beast bodyweight bars bodyweight rack bodyweight rows rings bodyweight bodyweight bodyweight master dk bodyweight training bodyweight burn bodyweight wod complete calisthenics the ultimate guide to bod bodyweight straps bodyweight strength bodyweight gloves bodyweight bible bodyweight band bodyweight training gloves bodyweight training frame bodyweight flow bootcamp
Book Synopsis Quick Workouts for Hustling Millennials by : ADETUNJI DAMILOLA
Download or read book Quick Workouts for Hustling Millennials written by ADETUNJI DAMILOLA and published by TrainTonic. This book was released on 2024-07-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Fit in 15: Quick Workouts for Hustling Millennials In the fast-paced world of millennials, finding time for fitness can be a challenge. Balancing work, social life, and personal growth often leaves little room for long workout sessions. That’s why this book is designed specifically for you – the hustling millennial who wants to stay fit and healthy without spending hours at the gym. Fit in 15: Quick Workouts for Hustling Millennials offers a revolutionary approach to fitness with workouts that are efficient, effective, and tailored to fit into your busy lifestyle. Whether you're working from home, managing a hectic schedule, or constantly on the move, this book will help you achieve your fitness goals in just 15 minutes a day!
Book Synopsis Bodyweight Training Guide by : Mike Fisher
Download or read book Bodyweight Training Guide written by Mike Fisher and published by Createspace Independent Publishing Platform. This book was released on 2014-11-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a great workout... anywhere. Without an expensive gym membership. Regular exercise is part of a healthy lifestyle but many people find excuses to avoid it. Whether you have a busy schedule or a tight budget, you can still reap the benefits of exercise by working out in the convenience of your own home, or just about anywhere else for that matter. Travel for work? No problem. Do these exercises in your hotel room. Have a busy schedule? Perfect. Workout when it's convenient for you - not just when the gym is open. Skip the gym membership fees and still get the results you desire Don't want to get locked into a costly gym membership contract? Awesome. You don't need a gym. You need just a few simple exercises you can perform in the comfort of your own home. You already own all the "exercise equipment" you need. It's called your body! Bodyweight exercises are done using your body as resistance. Bodyweight exercises can tone your body and increase your overall endurance and strength. Bodyweight exercises are perfect for people who do not feel comfortable at the gym. Most bodyweight exercises do not require any equipment at all. The main resistance will be provided by your body. Get toned with this 8-week program This book contains various bodyweight exercises that can target several muscle groups at once. This book also contains an 8-week sample exercise program for both beginner and advanced levels. You will also find information on how you can integrate cardio exercise into your routine. Additionally, you will also find other helpful information about nutrition to improve your overall health. FREE GIFT When you purchase the Bodyweight Training Guide you'll also get a free gift. Scroll up, click the Buy Now button and get start getting in the best shape of your life!
Book Synopsis The Comprehensive Manual of Body Weight Exercises by : Stephen Robson
Download or read book The Comprehensive Manual of Body Weight Exercises written by Stephen Robson and published by CreateSpace. This book was released on 2013-02-06 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contained within this manual are a myriad of bodyweight exercises along with numerous variations to make the exercises easier or more difficult. Also included are detailed progressions on how to work up to some of the more difficult exercises illustrated in this book and with hundreds of photos it is easy to see how each exercise is performed. The exercises contained within range from simple strength builders which even the most out of shape person could perform up to advanced bodyweight exercises that would keep any athlete busy. Also included is a conditioning section which illustrates exercises that will get you in the best shape of your life. Finally, there are also sections on isometrics, basic nutrition, program design, sample workout routines and a suggested 6 week plan. Now includes the bonus book 100 Body weight circuits for strength, fitness and conditioning.
Book Synopsis The Complete Bodyweight Training (bodyweight Strength Training Anatomy Bodyweight Scales Bodyweight Training Bodyweight Exercises Bodyweight Workout) by : Charlie Mason
Download or read book The Complete Bodyweight Training (bodyweight Strength Training Anatomy Bodyweight Scales Bodyweight Training Bodyweight Exercises Bodyweight Workout) written by Charlie Mason and published by . This book was released on 2020-02 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think you need to hit the gym hard-core and work until you're sore to lose weight and improve your fitness and strength levels? Think again. You could do all of that and more, and all you need is your own body weight to do it! Your body is an incredible machine, stronger and more capable than you know, and it is in this book that you will learn just how to improve and adapt your fitness routines to harness your bodyweight training exercises for improved results. When you have everything that you need right there in front of you (your own body), you owe it to yourself to take control of your fitness and physique and achieve the fitness goals you set for yourself. Contrary to popular belief, you don't need a lot of heavy equipment, free weights or machines to get the results you're so longing to see. The human body can provide enough resistance on its own to make a change. Power, endurance, speed, flexibility, strength, coordination, balance and a whole host of other biomotor abilities can be built and developed over time by using the power of your own body to do it. Bodyweight training is growing in popularity. Even professional athletes are tapping into and harnessing the power of callisthenic training and making it a part of their fitness regime. Pushing, pulling, balancing, bending, twisting and squatting may look like simple bodyweight exercises, but they pack a power punch as you will soon see when you progress through the exercises in this book. Bodyweight training is the perfect option for those who don't have the time to hit the gym because they can be done anywhere and at any time, often requiring very minimal space to do it. That, combined with the lower risk of injury involved, makes bodyweight training the ideal technique for getting in shape without putting too much strain on the body. Sometimes, the only difference between success and failure is the existence of a good guide. With clear, step-by-step guidance instructions, this book is the going to be the only manual you will ever need to begin building a stronger, fitter, and better you. --- bodyweight strength training anatomy bodyweight scales bodyweight training bodyweight exercises bodyweight workout bodyweight training book bodyweight equipment bodyweight workout bodyweight workouts for men bodyweight training equipment you are your own gym the bible of bodyweight ex... complete guide to bodyweight training suspended bodyweight training anatomy of bodyweight exercises the complete guide to bodyweight training womens bodyweight training stack 52 bodyweight dinosaur bodyweight training complete guide bodyweight bodyweight cables bodyweight anatomy bodyweight vest bodyweight training bodyweight beast bodyweight bars bodyweight rack bodyweight rows rings bodyweight bodyweight bodyweight master dk bodyweight training bodyweight burn bodyweight wod complete calisthenics the ultimate guide to bod bodyweight straps bodyweight strength bodyweight gloves bodyweight bible bodyweight band bodyweight training gloves bodyweight training frame bodyweight flow bootcamp bodyweight workout bodyweight training women bodyweight bicep bodyweight suit bodyweight master pull up bar bodyweight strength training bodyweight arms bodyweight workout book bodyweight training anatomy bodyweight workouts for women bodyweight fitness bodyweight exercise cards
Book Synopsis Bodyweight Training and Calisthenics by : James Atkinson
Download or read book Bodyweight Training and Calisthenics written by James Atkinson and published by . This book was released on 2021-10-12 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodyweight training and calisthenics exercise are the most accessible form of exercise for everyone! If you: Want to exercise at home or on the go Are a total beginner or senior that wants an effective bodyweight training routine Want to burn fat whilst toning, strengthening, and shaping your body Need full body workouts, specific muscle groups development or functional training Are a more advanced trainer looking to progress with calisthenics Are looking for low impact, effective workouts This book has you covered! Bodyweight training and calisthenics have been around for a long time. It is an excellent way to train with resistance and can lead to some very impressive feats of strength. Whether you are a new trainer or more advanced, you can use your own bodyweight, not only to perform gravity defying tricks, but to develop a strong, lean, functional body. You will discover: How to progress from total beginner to advanced bodyweight exercises with the "big 5" Abs and core exercise progressions How to create your own exercise routine based on your current ability How to use isometrics and negative training Several pre-made exercise routines of varying levels you can follow directly Blank program cards for you to create your own routine and track your progress "If you are serious about training and want results of any kind, you should have a plan. Whether this is bodyweight and calisthenics, bodybuilding or running, you should always create a plan or routine before getting started." Training for results and training correctly, along with planning and progression, are all qualities at the heart of this book. So whatever your current fitness level, if you are interested in bodyweight and calisthenics training, you will be able to make great use of this guide. So, let's get started!
Book Synopsis 32 Best Bodyweight Exercises by : Michael Benny
Download or read book 32 Best Bodyweight Exercises written by Michael Benny and published by Independently Published. This book was released on 2021-04-28 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: FEATURES: Easy to follow instructions and step-to-step approach to start and follow the fitness routine. Do-It-Yourself (DIY). The processes are clear and simple to understand. No complications of process and information. Beginners friendly. Diagram illustrations. DESCRIPTION: The 32 Best Bodyweight Exercises Book is intended for everyone who wants or wishes to stay active in their exercises mostly at home to get fit, build muscle tones as well as lose weight without having to buy additional fitness equipment or even without any equipment. Bodyweight exercises are routines that uses the bodyweight of an individual to build resistance thereby enhance strength, stability, endurance, as well as body fitness. However, you don't need to think too much of the right equipment, right kits, finding a fitness center, or having time for exercise. There are a lot of bodyweight exercises you can do. In this book, we have selected the 32 best bodyweight workouts that can improve your body structure like body fitness, strength, muscles, and body rehabilitation. Sometimes to purchase these fitness types of equipment are very expensive also going to a fitness center can also be stressful mostly when you are busy with other activities. Some study has shown that the same quality of workout gotten at the gym center can also be gotten when exercising at home as far as you follow a workout plan. This book will help you to achieve the followings in the shortest period of time: Body fitness you wish to have. No-equipment exercises you can do at home. How to boost your muscles with the exercises am about to show you. Kind of Exercises that fit in the kind of body structure you wish to have. Different kind of Workouts exercise you can achieve at home without going to gym center. Exercises to boost your Muscles, Health Fitness and Reclaiming your body structure back. Tips on Home workout Exercises. A lot more. When performing a fitness exercise to get a decent workout for your body, you don't have to hike the track record. You can do a lot without ever getting out of your home. If you are interested in building your body, growing your muscles, losing calories, or doing all these, it can be achieved in your home during your comfort time without going to the gym center. The advantages of training at home are honestly very incredible. GRAB YOUR COPY NOW!!!!!!!!!!.....
Book Synopsis The Esquire Guide to Bodyweight Training by : Adam Schersten
Download or read book The Esquire Guide to Bodyweight Training written by Adam Schersten and published by Sourcebooks, Inc.. This book was released on 2016-03-22 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move—no heavy machines or gym membership required. Adam Schersten's bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge. Transform your body, with: 75 bodyweight exercises and over 175 detailed illustrations 3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chisel Nutritional info for getting fueled and fit—from pre to post-workout An intro to mobility training, the prerequisite to any effective calisthenics program The program in The Esquire Guide to Bodyweight Training fits perfectly into any man's schedule for an effective full-body workout.
