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Author : Donna Scott
Publisher : Booktango
ISBN 13 : 1468914421
Total Pages : 85 pages
Book Rating : 4.4/5 (689 download)
Download or read book Silencing Your Mind written by Donna Scott and published by Booktango. This book was released on 2012-09-08 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Donna Scott
Publisher : Lulu.com
ISBN 13 : 1304714225
Total Pages : 82 pages
Book Rating : 4.3/5 (47 download)
Download or read book Silencing Your Mind: Secret Yoga Meditation Techniques to Clear and Calm Your Mind written by Donna Scott and published by Lulu.com. This book was released on 2013-12-14 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga classes seem to be the new thing, they are popping up all over, but for those who might be short on time or money, this book will help, you be able to practice basic yoga, without the expense or finding the time! If you are looking for a way to increase your health, improve your fitness, and lower your stress, then yoga and meditation is just what you are looking for. This is a busy world, at the end of the day, you carry the stress of that day on your body like a heavy coat, and it weighs you down with its burden. Yoga and meditation allows you to gently work away that stress, to find peace and calm your mind while stretching out the tired and tight muscles and through yoga poses and breathing, you can shed that stress and tension. Stop letting stress get to you, do not put it off any longer, this is the book that you need to help you relax while strengthening and toning your body.
Author : Donna Scott
Publisher :
ISBN 13 : 2897280875
Total Pages : 41 pages
Book Rating : 4.8/5 (972 download)
Download or read book Silencing Your Mind written by Donna Scott and published by . This book was released on with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga classes seem to be the new thing, they are popping up all over, but for those who might be short on time or money, this book will help, you be able to practice basic yoga, without the expense or finding the time! If you are looking for a way to increase your health, improve your fitness, and lower your stress, then yoga and meditation is just what you are looking for. This is a busy world, at the end of the day, you carry the stress of that day on your body like a heavy coat, and it weighs you down with its burden. Yoga and meditation allows you to gently work away that stress, to find peace and calm your mind while stretching out the tired and tight muscles and through yoga poses and breathing, you can shed that stress and tension. Stop letting stress get to you, do not put it off any longer, this is the book that you need to help you relax while strengthening and toning your body.
Author : Ramesh Manocha
Publisher : Hachette Australia
ISBN 13 : 0733628923
Total Pages : 224 pages
Book Rating : 4.7/5 (336 download)
Download or read book Silence Your Mind written by Ramesh Manocha and published by Hachette Australia. This book was released on 2013-01-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to? Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world. It clearly explains how just 10 to 15 minutes of simple meditation practice each day can turn off that unnecessary mental chatter, thereby awakening your hidden abilities in work, sport, studies and creative pursuits. Scientifically based, this is fundamentally different from any meditation book you may have read before. Australian Dr Ramesh Manocha is leading the world in research into the positive impacts of the mental silence experience. His findings show that authentic meditation is easy, enjoyable, health-giving and life-changing. SILENCE YOUR MIND has sold over 10 000 copies in Australia. Royalties from its sale are directed to further research and educational activities in the field of meditation.
Author : Abigail Mason
Publisher : Lulu.com
ISBN 13 : 1300374977
Total Pages : 101 pages
Book Rating : 4.3/5 (3 download)
Download or read book Meditation for Beginners: Secret Meditating Techniques to Unlock Your Hidden Potential written by Abigail Mason and published by Lulu.com. This book was released on 2012-11-05 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and relaxation, is one way to find inner peace and tranquility. Many people think of monks or other spiritual types sitting in crossed-leg position and reaching states of bliss when they think of mediation, but there are many ways to meditate. While there are many ways to reach a meditative state, there really are no right or wrong ways to meditate (this would defeat the purpose), only practice and finding ways that feel right for you. Meditation has many health benefits and has been helpful in improving the quality of life for many. But, don't take our word for it. You now have the chance to learn how to take your own life to a new level through meditation. Meditation can be an enjoyable experience and provide balance to an otherwise hectic life.
Author : John Vincent Palozzi
Publisher : CreateSpace
ISBN 13 : 9781463645588
Total Pages : 48 pages
Book Rating : 4.6/5 (455 download)
Download or read book Three Steps to Achieving a Calm and Quiet Mind written by John Vincent Palozzi and published by CreateSpace. This book was released on 2011-06-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to be able to live your daily life without annoying thoughts going through your mind? Would you like to be clear-headed and calm at all times? Wouldn't it be great to be able to think when you wanted to, and to shut off your thoughts if that's what you wanted? Wouldn't it be wonderful to concentrate on what you are reading or studying without background noise in your mind? How would you like to lie down at night to go to sleep and not be kept awake by nagging problems and thoughts of obligations running around over and over in your head? If so, this book is for you!
Author : Tiago Silva
Publisher : Editora Bibliomundi
ISBN 13 : 1526023083
Total Pages : 44 pages
Book Rating : 4.5/5 (26 download)
Download or read book The Beginner's Guide To Meditation written by Tiago Silva and published by Editora Bibliomundi. This book was released on 2021-12-16 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is nothing more stressful than having a billion things to do during the day without having even just a second to yourself.The hustle and bustle of everyday life can get to be very overwhelming.Fortunately, there is a solution.No matter how many demands you have placed upon you during the day, Meditation is an option that you can easily make the time for.Even just setting aside five minutes for yourself can make the difference between a frazzled, miserable mess at dinner time and a balanced, calm person who is ready to take the next step, no matter where it leads!Meditation has become a very popular subject, and for good reason.With this step-by-step guide:You will increase your level of emotional understanding and help you to healthily compartmentalize your thoughts and emotions in a way that is constructive.You will change the course of your thinking and reprogram yourself to be more mindful and focused on positive changes rather than negative.You will gain the insight you need to work through your weaknesses and begin to build them into strengths.You will see a clear path forward rather than being swamped by the negative interference along the way.You will learn from mistakes and see painful situations objectively so that you are able to move through them with productivity.
Author : Noah Daniels
Publisher : BookRix
ISBN 13 : 3730993348
Total Pages : 72 pages
Book Rating : 4.7/5 (39 download)
Download or read book The Secrets of Meditation written by Noah Daniels and published by BookRix. This book was released on 2014-03-22 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: We talked about your interest in meditation and the secrets that your mind possesses with regard to this ancient healing art. Like many people, you want to learn more about this 5,000 year old healing remedy but are probably leery about some of what you have read. Can it really do all that? Do I have to light candles and chant? Is this some sort of alternative medicine that promises a cure for something and doesn't deliver? Your hesitation is understandable - there are many so called cures advertised on the internet today that are really just snake oil in a bottle. Meditation is the only form of alternative medicine that is not only accepted by the medical community, but recommended. Just as exercise is good for our bodies, meditation is good for our minds. You have so much untapped potential in your brain and you just need someone to show you the way to use it. There are countless tales of people who have not only achieved a better sense of who they are by meditating, but have also cured themselves of diseases. Most books give you one way to meditate as if this is the only way that you can learn this healing art. What would you say if I told you that there are numerous ways that you can learn to heal yourself through meditation that not only are easy to master, but will not cost you anything? Instead of buying herbs and products, you need only your own mind. This book is filled with information on exactly how to use different techniques to do everything from getting a love into your life, wiping out negative energy, becoming more spiritually aware of yourself, healing yourself from illness, relaxing without pills, helping yourself fight depression, improving your concentration and more. Everything you need to know is right here under one easy to understand book.
Author : Osho
Publisher : Macmillan
ISBN 13 : 1250006228
Total Pages : 193 pages
Book Rating : 4.2/5 (5 download)
Download or read book Learning to Silence the Mind written by Osho and published by Macmillan. This book was released on 2012-08-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives.... Meditation is the switch that can silence the mind. A sharper, more relaxed and creative mind-one that can function at the peak of its unique intelligence- is the potential. Osho introduces meditation for contemporary life"-- Back cover.
Author : Ramesh Manocha
Publisher : Hachette UK
ISBN 13 : 1409153959
Total Pages : 320 pages
Book Rating : 4.4/5 (91 download)
Download or read book Silence Your Mind written by Ramesh Manocha and published by Hachette UK. This book was released on 2014-07-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run though your head? Do you wish you could stop that mental noise whenever you wanted to? SILENCE YOUR MIND offers a completely new approach to meditation that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world. Dr Ramesh Manocha is a pioneer of meditation and provides simple and effective 10-minute techniques for everyone's daily routine. In clear and easy-to-understand terms, Dr Manocha draws upon extensive new scientific research, fusing Western society's concepts of creative flow and mindfulness with the ancient authentic Eastern idea of inner stillness, to reveal the benefits that meditation brings to your mental and physical self.
Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1633832465
Total Pages : 503 pages
Book Rating : 4.6/5 (338 download)
Download or read book Art Of Happiness: Yoga Meditation Mindfulness For Beginners written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-06-23 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 2 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 Book 3: Daily Meditation Ritual Book 4: Zen Is Like You! Inside you'll find information about the art of happiness, meditation mindfulness for beginners, yoga mindfulness for beginners, yoga for beginners guide, yoga happiness, meditation happiness, how to meditate for beginners, yoga guide for beginners, and lots more... Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth much more... Imagine if there was a guide that showed you the secret insights and knowledge that the Yoga and Meditation gurus have been using to achieve anything in life...
Author : Sharon Salzberg
Publisher : ReadHowYouWant
ISBN 13 : 9781459611429
Total Pages : 112 pages
Book Rating : 4.6/5 (114 download)
Download or read book The Force of Kindness written by Sharon Salzberg and published by ReadHowYouWant. This book was released on 2011-01-26 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Distill the world's great spiritual teachings down to their most basic principles and one thread emerges to unite them all: kindness. In The Force of Kindness, Sharon Salzberg, one of the world's most respected Buddhist authors and meditation teachers, offers practical instruction on how to cultivate this essential trait within ourselves. Now available in paperback, this book-and-CD takes us on an exploration of what kindness truly means and the simple steps to realize its effects immediately. ''When we fan even the smallest ember of kindness,'' teaches Salzberg, ''we begin to overcome our own fears, doubts, and personal attachments-and tap an endless source of gentle strength available to us all.''
Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 168127020X
Total Pages : 645 pages
Book Rating : 4.6/5 (812 download)
Download or read book Yogananda Mindfulness: Mindset, Creative Confidence & Healing written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-07-06 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yogananda Mindfulness: Mindset, Creative Confidence & Healing Mindfulness Skills, Body Flexibility & Proper Yoga Poses... Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 6 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2: Daily Yoga Ritual Book 3: Daily Meditation Ritual Book 4: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth much more...
Author : Davidji
Publisher : Hay House, Inc
ISBN 13 : 1401940315
Total Pages : 242 pages
Book Rating : 4.4/5 (19 download)
Download or read book Secrets of Meditation written by Davidji and published by Hay House, Inc. This book was released on 2012-09-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years, people have tried to tap into the stillness and silence that rests within to discover their deeper selves. In Secrets of Meditation, davidji takes you there, demystifying the practice along the way and guiding you on an epic journey into your own consciousness. Whether you are new to meditation, a “crisis meditator”, or someone who has been meditating for years, this book will take your practice, and your life, to the next level. In this insightful book, davidji shares his own journey along his path to awakening and examines the positive impact that meditation can have on your physical health, relationships, emotional well-being, and spiritual life. As the secrets to an effortless meditation practice are revealed, you will unlock the door to your own personal journey and discover what is actually supposed to happen when you close your eyes. davidji shares the wisdom of the ages in an accessible and entertaining style —loosening rigid commandments, revealing the five greatest myths of meditation, and illuminating the most powerful rituals to weave a regular practice into your day. Secrets of Meditation will have you meditating in minutes and living a happier, easier, and more fulfilling life.
Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 163428268X
Total Pages : 671 pages
Book Rating : 4.6/5 (342 download)
Download or read book SECRET OF HAPPINESS: The Magic Of Meditation, The Power Of Yoga & The Heor Of The Mind Body Connection - 5 In 1 Box Set written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-07-08 with total page 671 pages. Available in PDF, EPUB and Kindle. Book excerpt: SECRET OF HAPPINESS: The Magic Of Meditation, The Power Of Yoga & The Heor Of The Mind Body Connection - 5 In 1 Box Set Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 5 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: Daily Meditation Ritual Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 Book 3: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 2 Book 4: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 3 Book 5: Zen Is Like You! You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth
Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1633834697
Total Pages : 327 pages
Book Rating : 4.6/5 (338 download)
Download or read book 5 Minute Meditation Yoga Connection: Quiet Your Mind written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-07-06 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Red Hot New "5 Minute Meditation Yoga Connection: Quiet Your Mind. Change Your Life! Relax, Renew & Heal Yourself!" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 6 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2: Daily Yoga Ritual You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth much more...
Author : Stephen Sturgess
Publisher : Watkins Media Limited
ISBN 13 : 1786782227
Total Pages : 193 pages
Book Rating : 4.7/5 (867 download)
Download or read book Everyday Yoga Meditation written by Stephen Sturgess and published by Watkins Media Limited. This book was released on 2019-02-19 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense – as a vehicle for calming the mind, enhancing awareness and contentment, and developing deep inner peace. Drawing mainly on the tradition of Kriya Yoga – the goal of which is to attune individual consciousness with the Divine, or Universal, Consciousness – yoga and meditation teacher Stephen Sturgess reveals in this book how to progress beyond the supple body to the vital, contented mind. After first explaining the deep value of Yoga Meditation, outlining the Eight Limbs of Yoga (as presented by ancient sage Patanjali in his Yoga Sutras text) and giving clear, comprehensive explanations of our internal energy system (including kundalini, chakras, nadis, the three bodies and the five sheaths), Stephen then goes on to present a wide range of yoga practices that can be used as a regular holistic health programme. If we were to view the body as a temple, the combination of asana, purification and pranayama practices first cleans the temple windows – building the physical body and mind – while the meditations then shine light into the inner sanctum – lighting up the Inner Self and enabling a deep sense of spirituality and peace. A section at the end is then devoted to helping readers develop their personal practice, including advice on living with increased awareness, how to make yoga meditation a daily reality and a range of specially designed morning and evening routines, from a 15-minute programme up to 1 hour 45. In summary, readers are guided on a practical and nurturing journey towards a sense of enhanced calm, joy, happiness, harmony and personal fulfilment in life, where they will experience their fullest potential for both creative thought and action.
