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Sick And Tired To Healthy And Inspired
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Book Synopsis Sick and Tired, to Healthy and Inspired by : Abby Kurth
Download or read book Sick and Tired, to Healthy and Inspired written by Abby Kurth and published by . This book was released on 2020-01-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of people get a lecture from their doctor about making changes to their eating or exercise habits, but don't know where to start. Others may have tried in the past but the health kick fizzled and failed after a short time. In the meantime, more and more medications are required to manage the impact of unhealthy habits. What is needed is understanding yourself and the tools needed to make lifestyle change easy and successful. In this lifestyle change workbook Abby takes the reader step by step toward changing their mind and their health. This book will guide the beginner toward small steps that make a big impact on health and happiness.
Book Synopsis Sick And Tired Of Feeling Sick And Tired by : Paul J Donoghue
Download or read book Sick And Tired Of Feeling Sick And Tired written by Paul J Donoghue and published by W. W. Norton & Company. This book was released on 2000-10-10 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invisible chronic illness (ICI) can manifest itself in chronic fatigue, chronic pain, and many other miseries that are often perceived and dismissed negatively, even by doctors. This book offers "an invaluable source of help and comfort" (Katharina Dalton, M.D.) to those who suffer from ICI. "Today" feature.
Book Synopsis Never Be Sick Again by : Raymond Francis
Download or read book Never Be Sick Again written by Raymond Francis and published by Simon and Schuster. This book was released on 2010-01-01 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: One day Raymond Francis, a chemist and a graduate of MIT, found himself in a hospital, battling for his life. The diagnosis: acute chemical hepatitis, chronic fatigue, multiple chemical sensitivities, and several autoimmune syndromes, causing him to suffer fatigue, dizziness, impaired memory, heart palpitations, diarrhea, numbness, seizures and numerous other ailments. Knowing death was imminent unless he took action, Francis decided to research solutions for his disease himself. His findings and eventual recovery led him to conclude that almost all disease can be both prevented and reversed. In Never Be Sick Again, Francis presents a seminal work based on these findings — a revolutionary theory of health and disease: there is only one disease (malfunctioning cells), only two causes of disease (deficiency and toxicity), and six pathways to health and disease (nutrition, toxins, psychological, physical, genetic, and medical). This remarkable book answers the questions: What is health? What is disease? Why do people get sick? How can disease be prevented? How can it be reversed? It will teach readers, in one easy lesson, an entirely new way to look at health and disease — an approach that is easy to understand, yet so powerful that they may, indeed, never have to be sick again. Providing a basic understanding of health and disease, this book takes the mystery out of disease. It provides readers, no matter what their present physical condition, a holistic approach to living that will empower them to get well — and stay well.
Book Synopsis Sick and Tired by : Stephanie Premji
Download or read book Sick and Tired written by Stephanie Premji and published by Fernwood Publishing. This book was released on 2019-01-09T00:00:00Z with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together a multidisciplinary group of experts from the fields of labour studies, public health, ergonomics, epidemiology, sociology and law, Sick and Tired examines the inequalities in workplace health and safety. Using an anti-oppressive framework, chapters interrogate a wide range of issues, including links between precarious employment and mental health, the inverse relationship between power and occupational health through the experiences of women, immigrants and older workers, and the need for creative strategies that promote health and safety in ways that support empowerment and equity.
Book Synopsis Tired of Being Tired, Sick of Being Sad by : Azia To
Download or read book Tired of Being Tired, Sick of Being Sad written by Azia To and published by . This book was released on 2020-01-13 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: I want a story where the writer just gets it because she's just like me. A girl that is still struggling, still stuck, and trying her best between the stages of childhood and adulthood. I want to read a story about a girl is in the middle of it all - the mess, the love, the pain, the healing. I don't want a triumph story because perfection is never reached. I want a true story. This is that story. This coming-of-age book inspires women to release themselves from toxic relationships, sexualized body standards, and the expectations of others. What first started off as an online, anonymous blog on Wattpad turned into a book that has changed lives and helped women heal and grow into something bigger than themselves. Being severely depressed as a teenager isn't easy. Now 21-years-old, Azia To compiled the written pieces of her darkest and brightest days into a collection of real-life text-messages, poems and diary-styled pieces that encapsulate her healing journey. This book teaches women how to be vulnerable without regret; choose faith over fear and that you aren't alone in your healing process.
Book Synopsis Inspiring Thoughts on Health and Wellness by : Meera Johri
Download or read book Inspiring Thoughts on Health and Wellness written by Meera Johri and published by Rajpal & Sons. This book was released on 2014 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and wellness are the essential mantras of the twenty-first century. Characterized by fierce competition in all spheres of life, the adage survival of the fittest was never more true or needed. This book with its selection of inspiring quotations is sure to motivate and move you to put in the effort to remain healthy and fit.
Book Synopsis Sick and Tired... and Sexy by : Donna O'Klock
Download or read book Sick and Tired... and Sexy written by Donna O'Klock and published by . This book was released on 2016-07-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to living beautifullywith chronic illness, as told byDonna O'Klock, a woman who has lived through all its ups-and-downs for morethan 18 years.Using a whole-life approach--Body, Mind, Spirit, and Style--she shows how to bring order and inspiration into your life, creating the energy to enjoy the sexy side of yourself again. From thethoughts that keep our energy sapped, to making it easy to look great, Donna shows you how she did it, and how you can too.Open the book to any page, and be inspired to get up off of the couch and live your best life, despite living it with chronic illness!
Book Synopsis From Hell to Inspired by : Hilde Larsen
Download or read book From Hell to Inspired written by Hilde Larsen and published by iUniverse. This book was released on 2016-04-23 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: After years of living with severe rheumatoid arthritis, Lyme disease, anxiety, and ulcers, Hilde Larsen finally decided she was done with hospitals, medications, and living a miserable existence. It was a choice that soon propelled her onto a lonely journey where she would courageously battle to not just overcome her physical challenges, but also to find her true purpose and a new beginning. As she leads others through her journey from a total loss of health and vitality back to the life of her dreams, Larsen details her downward spiral triggered by processed foods, recurrent ulcers and stomach issues, chronic pain, and ultimately the diagnoses of rheumatoid arthritis and Lyme disease. Still, as Larsen reveals, she determinedly held onto hope and a message from an inner-voice that she could be healed and made a life-changing decision that would take her down a new path where she stopped the medications that masked her symptoms, transformed her diet, revisited and healed old wounds, and finally bid farewell to her old self and body. Through it all, Larsen demonstrates that even the greatest of challenges in life can be conquered with faith, perseverance, hope, and love. From HELL to Inspired chronicles one woman’s incredible quest to free herself from an unhealthy existence, fulfill her dreams, and inspire others to take back their power.
Book Synopsis From Health Care to Healthy by : Kurt Winowich
Download or read book From Health Care to Healthy written by Kurt Winowich and published by Balboa Press. This book was released on 2014-11-19 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are an average American, the majority of what you put into your mind and body each day is causing you to become acidic. Most Americans are acidic and do not know it until it strikes in the form of conditions such as Heart disease, Arthritis, Gastro problems or Cancer. This small book reveals causes and the remedies for the acidic condition. Our Health-Care system is a system based on treating the effects of illness, not the causes of illness. The Author shares his journey along with the solutions he found to regaining his own health. This book is for anyone who is ready to move from illness to wellness. This book is for people who like the Author have decided to take 100% responsibility for their health and understand that addressing the cause of illness is the answer, not treating the effects or symptoms. Let this book be your first step in stopping the spiral downward of your health to that of feeling better every-day. It can be done and you can do it !
Book Synopsis Know the Truth and Get Healthy by : Hilde Larsen
Download or read book Know the Truth and Get Healthy written by Hilde Larsen and published by iUniverse. This book was released on 2016-06-29 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step Out of the Illusion of Disease; Say No to Sickness and Pain; Reclaim Your Health! You are Worth It! Are you sick, overweight, tired, or simply not feeling your best? Are you looking for a way to improve your health and your life? In Know the Truth and Get Healthy, author Hilde Larsen offers a unique compilation of information to help you change your current situation. Larsen offers a step-by-step plan to better health and increased happiness. Based on her personal journey from chronic illness to the world of wellness, she examines an array of topics that include a discussion of why humans are sick, and she shows how real health is very simple. From detoxification to raw living food to liver flushing, fasting, and more, Know the Truth and Get Healthy delves into the details of healing and vitality. With recipes and other tools included, this guide offers a path to true healing and to a better way of living. Larsen tells how important it is to decide to change, make a plan, and stick to it. She advocates making a commitment to yourself. You are worth it.
Book Synopsis Sleep, Interrupted by : Steven Y. Park
Download or read book Sleep, Interrupted written by Steven Y. Park and published by Jodev PressLlc. This book was released on 2008 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERANNO Disrupts conventional and alternative perceptions about health and disease by proposing a revolutionary new sleep-breathing paradigm; challenges popular beliefs about how and why we age; and provides explanations and solutions for a broad range of common and serious medical conditions such as ADHD, depression, anxiety, weight gain, menopause, heart disease, snoring, stroke, and more. Original.
Book Synopsis The Law of Balance by : Loraine Magda
Download or read book The Law of Balance written by Loraine Magda and published by Balboa Press. This book was released on 2016-08-25 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reveals a secret that has been kept from mainstream consciousness for millennia. The author calls it the Law of Balance: the closer you bring your inner masculine and feminine into a state of balance and harmony, the more you will thrive. The book provides a rich and thoughtful exploration of what it really means to balance, how to attain this and how it will enhance your life. You will be introduced to ten major benefits of balance. With the help of the unique Journey-to-Balance Model, you can discover your current state of balance and go on to benefit from the authors Seven-Steps-to-Balance process.
Download or read book I'm So Effing Tired written by Amy Shah and published by Hachette UK. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exhaustion doesn't have to be your new normal Are you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What You Eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!? When You Eat: intermittent fasting - the right way - can revamp your energy Why You're Stressed: discover simple exercises and herbs that ease anxiety In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.
Book Synopsis Health Matters: Fifty-Two Ways to Get Your Body to Love You Back by : Rosie Bank
Download or read book Health Matters: Fifty-Two Ways to Get Your Body to Love You Back written by Rosie Bank and published by Lulu.com. This book was released on 2016-06-08 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to love our bodies can be among the most transformational things we do in life. But how do we get our bodies to love us back? In her guidebook Health Matters, Rosie Bank shares fifty-two practical lessons that will help others gradually improve their lives, health, and overall vitality in order to create lasting change. Rosie, a Board Certified Integrative Nutrition Health Coach, relies on her personal and professional experiences to provide a yearlong weekly plan intended to help anyone achieve a happier, more balanced life. Health Matters will inspire you to become not just a master of your health, but also a loving, encouraging, committed, and forgiving boss of your body. "... A wonderful program to help you recover your health and discover the most that you can be." -Susan M Kleiner, PhD, RD, FACN, CHS, FISSN, Author of The Good Mood Diet and co-author of Power Eating, 4th edition
Book Synopsis Looking through the Speculum by : Judith A. Houck
Download or read book Looking through the Speculum written by Judith A. Houck and published by University of Chicago Press. This book was released on 2024-01-19 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highlights local history to tell a national story about the evolution of the women’s health movement, illuminating the struggles and successes of bringing feminist dreams into clinical spaces. The women’s health movement in the United States, beginning in 1969 and taking hold in the 1970s, was a broad-based movement seeking to increase women’s bodily knowledge, reproductive control, and well-being. It was a political movement that insisted that bodily autonomy provided the key to women’s liberation. It was also an institution-building movement that sought to transform women’s relationships with medicine; it was dedicated to increasing women’s access to affordable health care without the barriers of homophobia, racism, and sexism. But the movement did not only focus on women’s bodies. It also encouraged activists to reimagine their relationships with one another, to develop their relationships in the name of personal and political change, and, eventually, to discover and confront the limitations of the bonds of womanhood. This book examines historically the emergence, development, travails, and triumphs of the women’s health movement in the United States. By bringing medical history and the history of women’s bodies into our emerging understandings of second-wave feminism, the author sheds light on the understudied efforts to shape health care and reproductive control beyond the hospital and the doctor’s office—in the home, the women’s center, the church basement, the bookshop, and the clinic. Lesbians, straight women, and women of color all play crucial roles in this history. At its center are the politics, institutions, and relationships created by and within the women’s health movement, depicted primarily from the perspective of the activists who shaped its priorities, fought its battles, and grappled with its shortcomings.
Download or read book Sick to Fit written by Josh LaJaunie and published by Howieconnect, Incorporated. This book was released on 2018-12-10 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're overweight or obese...If you're constantly tired, bloated, constipated, achy, sluggish, depressed, or anxious...If you're diabetic or pre-diabetic...If your doctor keeps warning you about the risk of cancer, heart disease, or other lifestyle- reversible calamity...If you're constantly worried about your blood pressure, weight, insomnia, eating habits... But you still find it next to impossible to stick to a healthy diet, exercise, and lifestyle plan... Then you might be going about things the wrong way.Let's face it - despite a flood of information and advice, we're getting sicker and fatter all the time. That's because the vast majority of "conventional" advice is outdated, wrong-headed, and just plain ineffective.Within this storm of bad news and bad advice, there's a growing tribe of outliers who have managed to lose hundreds of pounds, reverse "impossible to cure" diseases, and even - to their own shock and delight - become fit and high-performing athletes.Their stories don't get a lot of media attention, because they aren't selling anything. No pills, powders, or potions. No expensive workout gadgets. No late night informercial magic formulas.They simply rediscovered some basic, natural truths about the human animal. What we're designed to eat. How we're designed to move. And how we're meant to think and feel.When we get away from our natural heritage, we suffer. When we return to it, we thrive.Read Sick To Fit to discover how Josh LaJaunie went from a 420-pound food addict to the cover of Runner's World magazine, as well as live appearances on Good Morning America and The Today Show.Discover the simple secrets for a healthy life that have transformed dozens of members of the Missing Chins Run Club and clients of WellStart Health from sick and sad to fit and fulfilled.In Sick To Fit, you'll learn: - the one food rule that banishes confusion, eliminates the need to count calories or restrict portion size, and makes you impervious to the marketing and clickbait BS perpetrated by the food industry- how to honor your culture and heritage without suffering from the diseases that are killing your people (coming from the Bayou of South Louisiana, Josh knows a thing or two about being a foodie)- how to use social and family pressure to get stronger and more committed- how to prevent self-sabotage after initial success- how to start exercising safely if you're overweight (by 20 or 200 pounds)- the four-question FAST Assessment (the "Swiss Army Knife" of sustainable behavior change)- how to master life's stressors so they don't turn into binges- how to never "fall off the wagon" again - even if you've failed at dozens of diets before- and much more...Written with behavioral health expert Howard Jacobson, PhD, Sick To Fit combines Josh's journey with cutting edge nutritional, exercise, neurological, and habit science.Sick To Fit is your roadmap to better health and a more joyful life."Sick To Fit is a captivating, inspiring and practical story of an epic transformation. And don't be deceived by how entertaining this page-turner of a book is. What you're about to have fun reading is scientifically proven, and it just might change your life."Ocean Robbins, Author, 31-Day Food Revolution CEO, Food Revolution Network http: //foodrevolution.org"A diet book with lots of information leaves you with lots of information. But a book that teaches you how to change your dietary and lifestyle habits - and do it in a way that is compelling, engaging, and eminently practical - a book like that can change your life."Sick to Fit takes everything that we know about what makes people change in business and life, and applies it to eating and lifestyle habits. I've read a tremendous number of books on diet, fitness, and health - and this one is the best."Peter Bregman, Author, Leading with Emotional Courage, CEO, Bregman Partners http: //peterbregman.com
Book Synopsis Inspirational Quotes For All Occasions by : Bangambiki Habyarimana
Download or read book Inspirational Quotes For All Occasions written by Bangambiki Habyarimana and published by Lulu.com. This book was released on 2013-08-19 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to this collection of motivational and inspirational quotes. Collected from various books and different authors, these quotes are full of wisdom you need to shape your character and ensure you succeed in your private, social and professional life. Enjoy
