Shut Up And Lift

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Strong Women Lift Each Other Up

Author : Molly Galbraith
Publisher : Harper Horizon
ISBN 13 : 0785237852
Total Pages : 305 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Strong Women Lift Each Other Up by : Molly Galbraith

Download or read book Strong Women Lift Each Other Up written by Molly Galbraith and published by Harper Horizon. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many women have false beliefs about who we are and what we must do to succeed. If you pit yourself against other women because of this, you’re holding yourself back. It’s time for a change. Women are ready to stop the vicious cycle of criticizing, judging, gossiping, and comparing themselves. We want to feel good in our own skin and know we’re enough, just as we are. This book is an evidence-based, actionable guide to creating a better life for yourself and a better world with more opportunity for women and girls. Strong Women Lift Each Other Up is perfect for any woman or girl who has ever: struggled with jealousy or comparing your life or body to other women. wanted to support or believe in women, but felt like they’re catty or tearing you down. felt like you’re competing with other women for opportunities that are scarce, or felt like you were made for more than the life you’re living now. Strong Women Lift Each Other Up will help you radiate confidence from the inside out, chase your dreams without worrying what others think, lift other women up, and live a life filled with a purposeful meaning. You’ll walk in a room feeling like you don’t have to compare yourself to other women. You’ll know exactly who you are and be damn proud of it!

All about Powerlifting

Author : Tim Henriques
Publisher :
ISBN 13 : 9780991522408
Total Pages : 504 pages
Book Rating : 4.5/5 (224 download)

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Book Synopsis All about Powerlifting by : Tim Henriques

Download or read book All about Powerlifting written by Tim Henriques and published by . This book was released on 2014-04-24 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about the sport of powerlifting

Skeeter Hill Rascals

Author : James O. Jenkins
Publisher : Lulu.com
ISBN 13 : 1329563034
Total Pages : 231 pages
Book Rating : 4.3/5 (295 download)

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Book Synopsis Skeeter Hill Rascals by : James O. Jenkins

Download or read book Skeeter Hill Rascals written by James O. Jenkins and published by Lulu.com. This book was released on 2016-01-13 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of the ""Skeeter Hill Rascals"" tells about a group of boys led by Willie Wince to embark on a journey inspired by their desire to play organized ball together. The boys have never played a single out in organized baseball. Within the story are obstacles the boys must face beginning with devising a plan to get onto a Skeeter Hill baseball team. After devising a plan Willie maps out what the boys must do next, execution. Much can be said about inspiration and pursuing one's dream as the story illustrates. The fabulous five from Skeeter Hill show us with the help of a charismatic coach. Coach Swat volunteers to develop the boys into skilled baseball players. The boys develop into skilled baseball players but need an edge to beat the team that is devious and does not play by the rules. The two team begin the season on a collision course with the leaders on each team bitter rivals off the field.

Free Hostage

Author : S. Ann Cole
Publisher : S. Ann Cole
ISBN 13 :
Total Pages : 426 pages
Book Rating : 4./5 ( download)

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Book Synopsis Free Hostage by : S. Ann Cole

Download or read book Free Hostage written by S. Ann Cole and published by S. Ann Cole. This book was released on 2017-11-27 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Timberly Day. I don’t drink, but I do know things. I know the heart beats over 100,000 times per day. I know for every one second, lightning strikes the Earth 100 times. I also know that Jaxon King—the bloody tosser!—is a muddler. A manipulator. A liar. A con, a thief...and a closet nerd. He’s as beautiful as innocence, as harmless as a feather. Except, it’s all an illusion. I see him and I see lies. I smell him and I taste deceit. And still—fool that I am—I rush in. His eyes are like ice. His tongue is like fire. His lies are white, but his touch is red hot. I had the chance to run. I didn’t. Now, I am a part of the game. And the only way to win...is to give in. KEYWORDS: Con artist, hidden identity, long con, nerdy romance, action and adventure, romantic comedy, geek romance

Boycotted and Other Stories

Author : Tabot Baines Reed
Publisher : Prabhat Prakashan
ISBN 13 :
Total Pages : 267 pages
Book Rating : 4./5 ( download)

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Book Synopsis Boycotted and Other Stories by : Tabot Baines Reed

Download or read book Boycotted and Other Stories written by Tabot Baines Reed and published by Prabhat Prakashan. This book was released on 2024-06-14 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse yourself in a collection of captivating tales with "Boycotted and Other Stories" by Talbot Baines Reed. Delve into a world of intrigue, adventure, and moral dilemmas as Reed weaves together a series of compelling narratives that will leave you spellbound. As you journey through the pages of this collection, prepare to be transported to different times and places, where characters grapple with the challenges of their circumstances and the choices they must make. Each story offers a unique perspective on human nature and the complexities of life. But here's the thought-provoking question that will linger in your mind: What drives individuals to stand up for their beliefs, even in the face of adversity? Explore themes of courage, resilience, and integrity as Reed's characters confront injustice and oppression in various forms. Experience the thrill of discovery and the depth of human emotion as Reed's masterful storytelling unfolds. From tales of bravery to stories of redemption, each narrative leaves a lasting impression and invites reflection on the values that shape our lives. Are you ready to embark on a literary journey filled with excitement, suspense, and moral complexity? Immerse yourself in the rich tapestry of "Boycotted and Other Stories," where every page offers a new adventure and a fresh perspective on the human experience. Let Reed's prose transport you to worlds both familiar and fantastical, where the power of storytelling knows no bounds. Join the ranks of readers who have been captivated by Reed's timeless tales of courage and conviction. Start your journey into "Boycotted and Other Stories" today! Experience the magic of storytelling at its finest. Purchase your copy of "Boycotted and Other Stories" now and embark on an unforgettable literary adventure that will leave you inspired and enriched.

Soul of a Lifter

Author : Gino Arcaro
Publisher : Jordan Publications Inc.
ISBN 13 : 1927851076
Total Pages : 355 pages
Book Rating : 4.9/5 (278 download)

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Book Synopsis Soul of a Lifter by : Gino Arcaro

Download or read book Soul of a Lifter written by Gino Arcaro and published by Jordan Publications Inc.. This book was released on with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gino Arcaro’s journey from childhood obesity to natural health and strength was not made alone; he relied on the Soul of a Lifter. In telling this tale, Arcaro draws on life lessons learned from his careers as a football coach, police officer and college teacher to inspire and lead the reader in a soul-searching quest to reach his/her own potential. This is not your run-of-the-mill motivational book. Discover insights about what drives the soul… what happens when you listen and when you don’t!

Lift Like a Girl: Be More, Not Less.

Author : Nia Shanks
Publisher : Lioncrest Publishing
ISBN 13 : 9781619618442
Total Pages : 308 pages
Book Rating : 4.6/5 (184 download)

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Book Synopsis Lift Like a Girl: Be More, Not Less. by : Nia Shanks

Download or read book Lift Like a Girl: Be More, Not Less. written by Nia Shanks and published by Lioncrest Publishing. This book was released on 2017-11-20 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: You sweat, burn, and fast until you're exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you're like most women, you've been through this vicious cycle more times than you can count. But what if fitness wasn't about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It's an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss cliches that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.

Everything and More

Author : Geoff Nicholson
Publisher : ABRAMS
ISBN 13 : 1468305352
Total Pages : 239 pages
Book Rating : 4.4/5 (683 download)

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Book Synopsis Everything and More by : Geoff Nicholson

Download or read book Everything and More written by Geoff Nicholson and published by ABRAMS. This book was released on 1999-06-01 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A darkly comic cornucopia set in a mythic London department store” from the author of Hunters & Gatherers, “a comic satirist of biting precision” (Kirkus Reviews). “Powered by a fast-moving plot, this latest exuberant fantasy concerns a department store, a female employee-turned-terrorist upon whom the reclusive proprietor exercises his droit de seigneur, and a porter who stumbles upon the hidden tunnels in which the building’s architect entombed himself in the 1930s. Nicholson has a wonderful ear for the unintentionally funny clichés of modern speech and manners.” —The Sunday Telegraph “An off-beat tale with a sardonic edge, Nicholson’s brightly lit black comedy takes place in Haden Brothers, a monstrous London department store that is a combination of Harrod’s, Kafka’s Castle and the Marx Brothers’ The Big Store . . . An exhaustively entertaining farce.” —Publishers Weekly (starred review) “It is the black humor and the satire that win us over to Nicholson’s novels. Haden’s sexual romps, Chalmers’ desire to recreate Vietnam in the store, the greed of both customers and management and poor little Charlie Mayhew who finally discovers his art form (but how pitiful it is)—no-one is safe from Nicholson’s savagery. Read it and join Charlie, Anton, Arnold Haden and Edward Zander in a trip through the bowels of consumer society.” —The Modern Novel “Nicholson’s minor characters—slimy personnel manager Derek Snell, paramilitary security chief Ray Chalmers, Anton Heath, the anarchist-wanna-be foreman of the work-averse porters, and Vita’s kleptomaniac mother, who worked for the store herself years ago—are small Dickensian gems, and Nicolson’s clockwork emporium provides a vivid setting for this very British yet universal comedy of modern manners and morals.” —Booklist

The New Rules of Lifting for Women

Author : Lou Schuler
Publisher : Penguin
ISBN 13 : 1440685371
Total Pages : 273 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The New Rules of Lifting for Women by : Lou Schuler

Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

Hydraulic, Steam, and Hand Power Lifting and Pressing Machinery

Author : Frederick Colyer
Publisher :
ISBN 13 :
Total Pages : 396 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Hydraulic, Steam, and Hand Power Lifting and Pressing Machinery by : Frederick Colyer

Download or read book Hydraulic, Steam, and Hand Power Lifting and Pressing Machinery written by Frederick Colyer and published by . This book was released on 1892 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Headed Home

Author : Glenn Wilson
Publisher : Lucid Books
ISBN 13 : 1935909312
Total Pages : 157 pages
Book Rating : 4.9/5 (359 download)

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Book Synopsis Headed Home by : Glenn Wilson

Download or read book Headed Home written by Glenn Wilson and published by Lucid Books. This book was released on 2011-11-12 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wilson, a first-round draft pick of the Detroit Tigers in 1980, played 10 seasons in Major League Baseball. Injuries and disappointment shortened his career, and when investments soured causing business ventures to fail, he found himself living in pain and misery. In that pain, he came to know what it meant to truly have a relationship with God.

The Street Where You Live

Author : Roisin Meaney
Publisher : Hachette Books Ireland
ISBN 13 : 1473643015
Total Pages : 234 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis The Street Where You Live by : Roisin Meaney

Download or read book The Street Where You Live written by Roisin Meaney and published by Hachette Books Ireland. This book was released on 2017-06-08 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Roisin Meaney is a skilful storyteller' Sheila O'Flanagan 'Utterly irresistible' Irish Independent When a heatwave coincides with rehearsals for an end-of-summer concert, temperatures soar - and small town scandals are around every corner . . . It turns out that some members of the choir have secrets they are desperate to keep hidden. Christopher, the handsome and talented director, is embroiled in a steamy affair with someone who is strictly off-limits; Molly has become obsessed with a young boy whom she's convinced is her grandson; while Emily has just fallen in love - with the wrong man. As opening night approaches, it becomes clear that there are some tough decisions to be made. But until the curtain falls, you never know what might happen on The Street Where You Live. 'A real treat ... Meaney wraps her readers in the company and comfort of strangers' Sunday Independent

Love and Work

Author : Marcus Buckingham
Publisher : Harvard Business Press
ISBN 13 : 164782124X
Total Pages : 264 pages
Book Rating : 4.6/5 (478 download)

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Book Synopsis Love and Work by : Marcus Buckingham

Download or read book Love and Work written by Marcus Buckingham and published by Harvard Business Press. This book was released on 2022-04-05 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Wall Street Journal bestseller World-renowned researcher and New York Times bestselling author Marcus Buckingham helps us discover where we're at our best—both at work and in life. You've long been told to "Do what you love." Sounds simple, but the real challenge is how to do this in a world not set up to help you. Most of us actually don't know the real truth of what we love—what engages us and makes us thrive—and our workplaces, jobs, schools, even our parents, are focused instead on making us conform. Sadly, no person or system is dedicated to discovering the crucial intersection between what you love to do and how you contribute it to others. In this eye-opening, uplifting book, Buckingham shows you how to break free from this conformity—how to decode your own loves, turn them into their most powerful expression, and do the same for those you lead and those you love. How can you use love to reveal your unique gifts? How can you pinpoint what makes you stand out from anyone else? How can you choose roles in which you'll excel? Love and Work unlocks answers to these questions and others, so you can: Choose the right role on the team. Describe yourself compellingly in job interviews. Mold your existing role so that it calls upon the very best of you. Position yourself as a leader in such a way that your followers quickly come to trust in you. Make lasting change for your team, your company, your family, or your students. Love, the most powerful of human emotions, the source of all creativity, collaboration, insight, and excellence, has been systematically drained from our lives—our work, teams, and classrooms. It's time we brought love back in. Love and Work shows you how.

Stolen Prey

Author : John Sandford
Publisher : Penguin
ISBN 13 : 1101584912
Total Pages : 346 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Stolen Prey by : John Sandford

Download or read book Stolen Prey written by John Sandford and published by Penguin. This book was released on 2012-05-15 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: A senseless slaughter leads Lucas Davenport down a twisted path in this thriller from the #1 New York Times bestselling author. Lucas Davenport has seen many terrible murder scenes. This is one of the worst. In the Minnesota town of Wayzata, an entire family has been killed—husband, wife, two kids, dogs. On the wall, in blood: “Were coming.” No apostrophe. There’s something about the scene that tugs at Lucas’s cop instincts—it looks an awful lot like the kind of scorched-earth retribution he’s seen from Mexican drug gangs. But this is a seriously upscale town, the husband ran a modest software company, the wife dabbled in local politics. None of it seems to fit. Until it does...

Shut Up and Run

Author : Robin Arzon
Publisher : HarperCollins
ISBN 13 : 0062445693
Total Pages : 285 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Shut Up and Run by : Robin Arzon

Download or read book Shut Up and Run written by Robin Arzon and published by HarperCollins. This book was released on 2016-06-21 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run. Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind. Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals. Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, all you need to do is shut up and run!

A Hebrew and English Lexicon of the Old Testament

Author : Wilhelm Gesenius
Publisher :
ISBN 13 :
Total Pages : 1186 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis A Hebrew and English Lexicon of the Old Testament by : Wilhelm Gesenius

Download or read book A Hebrew and English Lexicon of the Old Testament written by Wilhelm Gesenius and published by . This book was released on 1858 with total page 1186 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Big Exit

Author : David Carnoy
Publisher : Abrams
ISBN 13 : 1468303775
Total Pages : 280 pages
Book Rating : 4.4/5 (683 download)

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Book Synopsis The Big Exit by : David Carnoy

Download or read book The Big Exit written by David Carnoy and published by Abrams. This book was released on 2012-10-11 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author of Knife Music delivers “a thriller set in California’s Silicon Valley that has it all . . . [an] exceptionally satisfying murder puzzle” (Publishers Weekly, starred review). Richie Forman made his name and his fortune in dot-com marketing . . . but that was before he went to prison for a crime he swears he didn’t commit. Now that he’s been released, Richie wants to rebuild his life in the Bay Area. By day, he works at a law firm dedicated to freeing innocent men from prison. By night, he makes a living impersonating Frank Sinatra. But then his ex-best friend is found hacked to death in his garage, and Richie becomes the prime suspect. “Colorful characters abound” in this murder mystery with more intricate twists than a microchip. The Big Exit is a “first rate crime caper” (Kirkus).