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Shortcut Through Therapy
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Book Synopsis Shortcut through Therapy by : Richard Carlson
Download or read book Shortcut through Therapy written by Richard Carlson and published by Penguin. This book was released on 1995-04-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can learn the principles of well-being in ten easy steps that help you achieve your goals without being dependent on a therapist: move with your moods, think your thoughts and let them go, and dig deep for your wisdom. Richard Carlson's principles will start you on the journey toward wellness immediately.
Book Synopsis You Can Be Happy No Matter What by : Richard Carlson
Download or read book You Can Be Happy No Matter What written by Richard Carlson and published by Mango Media Inc.. This book was released on 2016-08-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is Not Around the Corner; it’s Right Here, Right now Do you find yourself waiting for the best part of your life to begin? Or those things will get better soon? Dr. Richard Carlson, author who helped millions of readers stop sweating the small stuff, reminds us all You Can Be Happy No Matter What. Interactive Edition: In this interactive edition, people can experience the book in a wholly new way with Carlson’s narration, illuminating passages about living joyfully in the present moment. This handbook for happiness is based on proven psychology, the Principles of Thought, covering thought, mood, separate realties and feelings. Every moment of every day, our minds are working to make sense out of what we see and experience; yet this is one of the least understood principles in our psychological makeup. Carlson’s breakthrough work here in understanding the nature of thought can be the foundation to a fully functional life. Dr. Richard Carlson’s wise words in his own voice bring new dimension and understanding of awakening to your own happiness. This superlative interactive book aids anyone in understanding the ups and downs of life and how to build resilience. Most importantly, Carlson reminds us to not let the downside get in the way of living joyfully, despite the daily challenges we all face. In his own words, “Happiness is a state of mind, not a set of circumstances.”
Book Synopsis You Can Feel Good Again by : Richard Carlson
Download or read book You Can Feel Good Again written by Richard Carlson and published by Penguin. This book was released on 1998-09-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The words “don't sweat the small stuff” became an important part of American culture thanks to Richard Carlson’s runaway bestseller, which made publishing history as the #1 book in the United States for two consecutive years. Now, You Can Feel Good Again has one simple message: changing your thinking changes your life. Carlson offers a commonsense method that allows anyone to release unhappiness and negativity related to present circumstances or past events, and return to a natural state of well-being in the present. You Can Feel Good Again is full of humor, wisdom, and thoughtful guidance—a genuine tool to foster the realization that happiness and contentment are truly one thought away.
Book Synopsis Shortcut to Spirituality by : Bob Gottfried
Download or read book Shortcut to Spirituality written by Bob Gottfried and published by DeeperDimension Publishing. This book was released on 2004-04 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could achieve inner peace right now, regardless of your life circumstances? Shortcut to Spirituality: Mastering the Art of Inner Peace is a non-fiction manuscript based on the author's clinical work. Unlike many spirituality and self-help books, this book goes beyond information to offer a multi-dimensional approach that can save years of searching for inner serenity compared with either mediation or psychological techniques alone. The book offers an array of significant life lessons, introduced in a fresh and innovative way, from resolving stress, anxiety, and depression, to dealing with difficult people, conflicts, and complex emotions such as anger and grief. It describes a unique process to cope with various health problems as well as death and dying. Most significant, it approaches these issues from a practical. result-driven perspective not usually associated with spiritual writings. Many spiritual books are based on a special personal experience. Others reflect traditional religious principles or Eastern philosophies. In contrast, Shortcut to Spirituality is based on the author's clinical experience as a therapist, interacting with thousands of real people about daily challenges. The book also discusses a number of controversial topics, which readers will find stimulating and challenging.
Book Synopsis Shortcuts to Inner Peace by : Ashley Davis Bush
Download or read book Shortcuts to Inner Peace written by Ashley Davis Bush and published by Penguin. This book was released on 2011-11-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding serenity every day...in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities. Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.
Download or read book Shortcut written by Donald Crews and published by Harper Collins. This book was released on 1996-09-20 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: The train tracks ran right by Bigmama's house in Cottondale, and the children were warned to stay off the tracks. But one night they were late, and the tracks were a shortcut, so they started off. And when there was no turning back, they heard the train coming.
Book Synopsis Thinking Better by : Marcus Du Sautoy
Download or read book Thinking Better written by Marcus Du Sautoy and published by Hachette UK. This book was released on 2021-10-19 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's great mathematicians shows why math is the ultimate timesaver—and how everyone can make their lives easier with a few simple shortcuts. We are often told that hard work is the key to success. But success isn’t about hard work – it’s about shortcuts. Shortcuts allow us to solve one problem quickly so that we can tackle an even bigger one. They make us capable of doing great things. And according to Marcus du Sautoy, math is the very art of the shortcut. Thinking Better is a celebration of how math lets us do more with less. Du Sautoy explores how diagramming revolutionized therapy, why calculus is the greatest shortcut ever invented, whether you must really practice for ten thousand hours to become a concert violinist, and why shortcuts give us an advantage over even the most powerful AI. Throughout, we meet artists, scientists, and entrepreneurs who use mathematical shortcuts to change the world. Delightful, illuminating, and above all practical, Thinking Better is for anyone who has wondered why you should waste time climbing the mountain when you could go around it much faster.
Book Synopsis Doing Therapy Briefly by : Robert Bor
Download or read book Doing Therapy Briefly written by Robert Bor and published by Bloomsbury Publishing. This book was released on 2017-03-14 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: With lengthy waiting lists, reduced resources and demands for more clearly defined performance outcomes, more and more counsellors, psychotherapists and psychologists are finding themselves under pressure to provide short-term treatment for their patients. In this book the authors argue that to work briefly counsellors need not just use a diluted version of their usual longer-term therapeutic model. They suggest that to work briefly is to work differently and they present the basic principles underlying a new trans-theoretical model.
Book Synopsis Time-Limited Counselling by : Colin Feltham
Download or read book Time-Limited Counselling written by Colin Feltham and published by SAGE. This book was released on 1997 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: `Excellent... [the book] explores the "provision of effective counselling with limited resources and under strict time pressures"... with some excellent writing on the nature of time and attitudes to time in counselling and psychotherapy... the evidence in favour [of short-term counselling] is put strongly. Colin Feltham favours it as an approach of choice for certain clients, which should coexist with (rather than adversarially seek to oust and replace) longer-term therapy... he draws from a wide range of literature, while identifying those key ingredients, skills and strategies that he has found especially significant. He also discusses some of the different contexts in which this work operates... Many of the questions and issues he poses
Book Synopsis Feeling-Intention Therapy by : Kevin Everett FitzMaurice, M.S.
Download or read book Feeling-Intention Therapy written by Kevin Everett FitzMaurice, M.S. and published by FitzMaurice Publishers. This book was released on 2020-09-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Feeling-Intention Therapy to Discover— • FIT Incorporates REBT & CBT to Go Beyond Both Master Your Intentions & Feelings • Master Your thoughts & Responses 17 Diagrams & 8 Tables Make It Easy • Master Your Heart & Mind New Comprehensive Therapy System • This book presents the most comprehensive model available for understanding human feelings, intentions, thoughts, and responses. • This book presents a new therapeutic system to advance the counseling profession. • However, anyone familiar with Rational Emotive Behavior Therapy (REBT) or Cognitive Behavior Therapy (CBT) will find it comparatively easy to understand because FIT subsumes and builds upon those two models. • We have made this book accessible for professional practitioners and those seeking personal improvement, self-help, and self-knowledge. Do you dare face your inner demons? • Do you intend to overcome your inner demons? Then this book is for you. • Do you dare to prioritize the intention to be awake, aware, and alive? Then this book is for you. Want to Finally Map and Understand Your Mind? • Are you consumed by a desire to fully understand the workings of your mind? Then this book is for you. • This book will help you to discover a revolutionary psychological approach for both self-help and professional help. 5 or 12 Factors Controlling Human Responses • Feeling-Intention Therapy (FIT) will teach you the twelve main factors controlling, influencing, and motivating human behavior. • However, you only need to focus on five to make your life better. • When you know and understand why you do what you do, you will also learn why other people do what they do. • When you understand why you did what you did, you can more effectively and efficiently improve what you do next time. • When you know how to change the factors controlling your behavior, you can help others change their behavior by teaching them to change the same factors. • When others see you living a centered and meaningful life, then they will want what you have. Advanced & Exhaustive Psychology • Psychology has never been so complete or as clear and precise as it is in Feeling-Intention Therapy (FIT) because the order of psychological events is fully delineated. • While being a major advance in psychological understanding and application, FIT does not claim to work on biological or sociological issues except insofar as they are secondary issues and side effects of what FIT does address. • However, FIT is more than willing to work using a team approach wherein a group of professionals work together when helping a client, each one focusing on a different issue, communicating with and assisting each other as needed. FIT provides the map. You provide the territory. • Your counseling practice provides the experience. • Your experience of receiving FIT counseling provides the evidence. • Your contribution provides the needed help for both the theory and others.
Book Synopsis Breaking Through to Teens by : Ron Taffel
Download or read book Breaking Through to Teens written by Ron Taffel and published by Guilford Press. This book was released on 2010-05-14 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents groundbreaking strategies for psychotherapy with today's teens, for whom high-risk behavior, lack of adult guidance, and intense anxiety and stress increasingly come with the territory. Ron Taffel addresses the key challenge of building a therapeutic relationship that is strong enough to promote real behavioral and emotional change. He demonstrates effective ways to give advice that teens will listen to, get them to tell the truth about their lives, help parents reestablish their authority, and extend the reach of therapy by such nontraditional means as inviting teens to bring friends into sessions.
Book Synopsis The Entitlement Cure by : John Townsend
Download or read book The Entitlement Cure written by John Townsend and published by Zondervan. This book was released on 2015-10-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have anyone in your life who can't seem to stick with a project, meet a deadline, or even clean up after themselves? All of us feel we deserve special treatment sometimes. Some people live with this entitled attitude, such as: Professionals who wander from job to job looking for a boss who will see them as amazing as they consider themselves to be--whether they're productive or not Young adults who refuse to grow up and so go nowhere Spouses or dates who believe, "I'm special, and I deserve more than you're giving me" Leaders who expect special treatment because of their position, not because of their character If you have a difficult relationship with an entitled person, or if you have discovered entitlement in yourself, understand this: It doesn't have to stay this way. There is a cure. It's called the Hard Way and it works. In The Entitlement Cure, Dr. John Townsend explains that the Hard Way is a habit that focuses on doing whatever is needed even if it is difficult, uncomfortable, takes longer, and requires more energy. Dr. Townsend offers daily steps, such as risk-taking, to help you or those you love choose the Hard Way. Ultimately, entitlement fails us. We don't develop the character abilities and relationships necessary to reach success and become the people God intended us to be. By contrast, Hard Way people have better relationships, reach their goals, have a clear job direction, enjoy rich spiritual growth, and are equipped to face and solve challenges. As Dr. Townsend writes, "Stand against entitlement in every form in which it manifests itself. Resolve your own tendencies toward the disease. Be a loving and firm force for helping those in its trap to find life and hope. And you will make the world a better place." Discover why the Hard Way is the best way in this practical guide to true success.
Download or read book The Upward Spiral written by Alex Korb and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.
Book Synopsis Slowing Down to the Speed of Life by : Richard Carlson
Download or read book Slowing Down to the Speed of Life written by Richard Carlson and published by Harper Collins. This book was released on 2009-10-13 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Age-old wisdom presented in a practical, easy to understand manner that can be utilized by everyone.” —Bernie Siegel, M. D., author of Love, Medicine & Miracles Newly revised and updated to address the increased stress of our modern times, Slowing Down to the Speed of Life by bestselling author Richard Carlson (Don’t Sweat the Small Stuff…and It’s All Small Stuff and Don’t Get Scrooged)and Joseph Bailey is the classic guide to creating a more peaceful, simpler life from the inside out. With practical and easy exercises to help you slow down your mind and focus on the present moment, Slowing Down to the Speed of Life, in the words of Dan Millman, bestselling author of Way of the Peaceful Warrior, is “a life-enhancing book with insightful principles for peaceful and productive living at work and at home.”
Book Synopsis The Mulligan Concept of Manual Therapy by : Wayne Hing
Download or read book The Mulligan Concept of Manual Therapy written by Wayne Hing and published by Elsevier Health Sciences. This book was released on 2019-09-01 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: All techniques comprehensively revised to align with current evidence-based practice 13 New Mulligan techniques An eBook included in all print purchases
Book Synopsis Unlocking the Emotional Brain by : Bruce Ecker
Download or read book Unlocking the Emotional Brain written by Bruce Ecker and published by Routledge. This book was released on 2012 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlocking the Emotional Brain offers psychotherapists and counselors methods at the forefront of clinical and neurobiological knowledge for creating profound change regularly in day-to-day practice.
Book Synopsis Easier Than You Think ...because life doesn't have to be so hard by : Richard Carlson
Download or read book Easier Than You Think ...because life doesn't have to be so hard written by Richard Carlson and published by Harper Collins. This book was released on 2009-10-13 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of us are looking for ways to take control of our lives, whether in our relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think. In the phenomenal bestseller Don't Sweat the Small Stuff, Richard Carlson taught millions of readers how to stop the little things in life from driving them crazy. Now, in Easier Than You Think, Carlson demonstrates how making simple yet effective changes can get our life back on course. With his unique blend of storytelling and advice, Carlson offers proven ways that even the smallest amounts of change can add up to become a fortune of difference in our lives.
