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Shoes That Dont Hurt
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Book Synopsis Shoes That Don't Hurt by : Daniel A. Fried
Download or read book Shoes That Don't Hurt written by Daniel A. Fried and published by Trafford Publishing. This book was released on 2006-09 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people suffer from the effects of wearing shoes. It is easy to point out things that are wrong with a particular pair of shoes, but until now, no one has given the public a scientific analysis of how shoes should be made. Shoes That Don't Hurt sets out to fill the gap. It begins with a review of some of the basic science involved in the process of walking. It then develops a set of criteria for general purpose walking shoes and describes a shoe design (in the engineering sense of the word) that satisfies the criteria. The ultimate goal is to create shoes that are as close as possible to the experience of barefoot walking while protecting the feet from the impacts of modern walking environments. The book is technical, but not difficult. It is intended for a general audience, particularly, readers with an interest in science or health. It may be of interest to anyone who feels relief when taking off a pair of shoes.
Book Synopsis Shoes That Don't Hurt by : Daniel A. Fried
Download or read book Shoes That Don't Hurt written by Daniel A. Fried and published by Trafford Publishing. This book was released on 2006-10-26 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people suffer from the effects of wearing shoes. It is easy to point out things that are wrong with a particular pair of shoes, but until now, no one has given the public a scientific analysis of how shoes should be made. Shoes That Don't Hurt sets out to fill the gap. It begins with a review of some of the basic science involved in the process of walking. It then develops a set of criteria for general purpose walking shoes and describes a shoe design (in the engineering sense of the word) that satisfies the criteria. The ultimate goal is to create shoes that are as close as possible to the experience of barefoot walking while protecting the feet from the impacts of modern walking environments. The book is technical, but not difficult. It is intended for a general audience, particularly, readers with an interest in science or health. It may be of interest to anyone who feels relief when taking off a pair of shoes.
Book Synopsis Why Things Hurt by : Brent Stevenson Pt
Download or read book Why Things Hurt written by Brent Stevenson Pt and published by Brent Stevenson Physiotherapy Corporation. This book was released on 2016-11-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Things Hurt is a collection of true stories and meaningful explanations about how our bodies work and the journeys we travel to maintain them. It provides accessible answers and structured principles on topics such as posture, pain, pregnancy, exercise, footwear and sports. Physiotherapist, Brent Stevenson discusses how to navigate your medical systems and what you should and should not expect from your physicians. He outlines what everyone should know about their own body, both physically and emotionally, by combining conversational lessons with cathartic true stories of injury, pain, resilience and perseverance. This book will empower you to make proactive choices for your body and help guide your journey in the right direction. Praise for Why Things Hurt: "This book encapsulates Brent's wisdom beyond his years and is extremely well written. It is personal, yet professional. Through his blogs and patient's stories Brent explains the current state of the art and science of physiotherapy and has made the complex topic of chronic pain simple to understand. Experience doesn't always create wisdom, but reflection and sharing of experiences often does. I personally and professionally resonated with many parts of this book and look forward to using it as a tool in my practice to help clients understand Why Things Hurt." -Diane Lee, Physiotherapist & Educator "From cover to cover, Why Things Hurt is a rare and exciting reading adventure. He explores the ever-fascinating multiverse of the dynamics of the body and mind, related with his own unique heart, empathy and practicality. A handbook for every health care professional and any "body" that loves to move regardless of age or stage of life." -Siobhan O'Connell, Physiotherapist & Clinical Pilates Instructor 'First and foremost, Why Things Hurt is a great read. Through his interaction with thousands of patients, Brent has developed a unique and special insight into how our bodies work, both on a functional and holistic level. What is remarkable is how he has translated this into a book that has useful lessons and guidance for everyone; there is valuable learning here in terms of how to manage pain, both physically and psychologically, as well as how to prevent it. He advocates for a multidisciplinary approach to pain management which is key. A must read, even if you don't hurt, yet.' - Dr. Kenneth Ryan, MD, Anesthesiologist "Why Things Hurt takes you on a wildly entertaining journey of discovery into how your body actually works or doesn't work, and how to fix it according to Brent's unique mastery of physiotherapy, IMS and complex problem solving. Being a detail-oriented PhD scientist, and having competed at numerous world championships in triathlon and mountain running, this book is a fantastic resource for keeping my body moving and pain-free even with all the twists and turns life throws at me! -Mike McMillan, PhD Scientist & Triathlete
Book Synopsis Born to Run by : Christopher McDougall
Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Download or read book Shoe-La-La! written by Karen Beaumont and published by Scholastic Inc.. This book was released on 2016-12-27 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet four girls who love shoes: SHOE-LA-LA!"Shoes with zippers, Shoes with straps,Shoes with buckles, Shoes with taps."Prance from page to page in search of the perfect pair of party shoes. Girls of all ages will love to go on a shoe shopping expedition with these four friends, from "fuzzy boots for when it snows" to "ballerinas on our toes." The girls try on every shoe in the store, but "eeny, meeny, my, oh, my [they] just don't know which shoes to buy." With some feathers and glitter, a little bit of glue, and a LOT of imagination, the girls come up with the best shoes of all!
Book Synopsis Your Feet Don't Have to Hurt by : Suzanne M. Levine
Download or read book Your Feet Don't Have to Hurt written by Suzanne M. Levine and published by St. Martin's Press. This book was released on 2014-07-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that the feet are the only part of a woman's body that naturally LOSES fat as she gets older--resulting in the potential for greater foot pain as a woman ages? Learn tips to fight this loss--and countless other secrets of woman's foot care--as a top female podiatric surgeon shows you why Your Feet Don't Have to Hurt. In this unique volume, Dr. Suzanne M. Levine will offer the first comprehensive guide to the prevention and treatment of foot pain that acknowledges the greater prevalence and severity of women's foot problems. This book will take a decade-by-decade approach to foot care for women, explaining what we can do in our twenties, thirties, and forties to avoid foot pain and surgery in our fifties, sixties, and beyond. Featuring: *An "A to Z" symptom-finder for foot problems common to both men and women: *corns *calluses *heel soreness *athelete's foot *nail fungus *How to prevent and treat serious joint problems and ligament tears *In-depth coverage of foot problems specific to women *The danger of botched pedicures *How the stresses of pregnancy can affect your feet *How to repair the painful damage done by high-heeled shoes Dr. Levine will show women authoritatively and clearly how to end and prevent foot pain.
Download or read book Natural Running written by Danny Abshire and published by VeloPress. This book was released on 2010-12-01 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to faster, more efficient, and healthier running.In Natural Running, Abshire explains how modern running shoes distort the efficient running technique that humans evolved over thousands of years. He reviews the history of running shoes and injuries, making the case for barefoot running but also warning about its dangers. By learning the natural running technique, runners can enjoy both worlds: comfortable feet, knees, and legs and an efficient running form that reduces impact and injuries.Natural Running teaches runners to think about injuries as symptoms of poor running form. Abshire specifies the overuse injuries that are most commonly associated with particular body alignment problems, foot types, and form flaws. Runners will learn how to analyze and identify their own characteristics so they can start down the path to natural running.Abshire explains the natural running technique, describing the posture, arm carriage, cadence, and land-lever-lift foot positioning that mimic the barefoot running style. Using Abshire’s 8-week transition plan and a tool kit of strength and form drills, runners will move from heel striking to a midfoot or forefoot strike.Natural Running is the newest way to run and also the oldest. By discovering how they were meant to run, runners will become more efficient, stronger, and healthier runners.
Download or read book Those Shoes written by Maribeth Boelts and published by Candlewick Press. This book was released on 2016-10-11 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: But all the kids are wearing them! Any child who has ever craved something out of reach will relate to this warm, refreshingly realistic story. Features an audio read-along. "I have dreams about those shoes. Black high-tops. Two white stripes." All Jeremy wants is a pair of those shoes, the ones everyone at school seems to be wearing. But Jeremy’s grandma tells him they don’t have room for "want," just "need," and what Jeremy needs are new boots for winter. When Jeremy’s shoes fall apart at school, and the guidance counselor gives him a hand-me-down pair, the boy is more determined than ever to have those shoes, even a thrift-shop pair that are much too small. But sore feet aren’t much fun, and Jeremy comes to realize that the things he has -- warm boots, a loving grandma, and the chance to help a friend -- are worth more than the things he wants.
Book Synopsis Run to the Finish by : Amanda Brooks
Download or read book Run to the Finish written by Amanda Brooks and published by Hachette Go. This book was released on 2020-03-03 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.
Book Synopsis The Age-Well Project by : Annabel Streets
Download or read book The Age-Well Project written by Annabel Streets and published by Piatkus Books. This book was released on 2021-05-06 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
Book Synopsis Shoe Retailer and Boots and Shoes Weekly by :
Download or read book Shoe Retailer and Boots and Shoes Weekly written by and published by . This book was released on 1903 with total page 1054 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Dramatic Works of the Right Honourable Richard Brinsley Sheridan ... by : Richard Brinsley Sheridan
Download or read book The Dramatic Works of the Right Honourable Richard Brinsley Sheridan ... written by Richard Brinsley Sheridan and published by . This book was released on 1869 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Plays by : Richard Brinsley Sheridan
Download or read book Plays written by Richard Brinsley Sheridan and published by . This book was released on 1926 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Plays of Richard Brinsley Sheridan by : Richard Brinsley Sheridan
Download or read book The Plays of Richard Brinsley Sheridan written by Richard Brinsley Sheridan and published by . This book was released on 1890 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Dramatic Works of ... Richard Brinsley Sheridan by : Sheridan
Download or read book The Dramatic Works of ... Richard Brinsley Sheridan written by Sheridan and published by . This book was released on 1872 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Sheridan's Plays by : Richard Brinsley Sheridan
Download or read book Sheridan's Plays written by Richard Brinsley Sheridan and published by . This book was released on 1906 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rivals. Saint Patrick's Day.
Book Synopsis The Plays by : Richard Brinsley Butler Sheridan
Download or read book The Plays written by Richard Brinsley Butler Sheridan and published by . This book was released on 1888 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:
