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Author : Shawn Phillips
Publisher : High Point Media
ISBN 13 : 9780972018401
Total Pages : 172 pages
Book Rating : 4.0/5 (184 download)
Download or read book Shawn Phillips' ABSolution written by Shawn Phillips and published by High Point Media. This book was released on 2002 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercises to stretch and tone abdominal muscles.
Author : Shawn Phillips
Publisher : Ballantine Books
ISBN 13 : 0345513487
Total Pages : 289 pages
Book Rating : 4.3/5 (455 download)
Download or read book Strength for Life written by Shawn Phillips and published by Ballantine Books. This book was released on 2008-08-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 weeks but for the rest of your life. Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training ™ (FIT), which uses the mind-body connection to yield incredible results. The program features • a workout plan that can take as little as 35 minutes a day, 3 times a week • illustrated exercises with clear step-by-step instructions • 3 workout phases–a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life • a simple eating plan to fuel your body for optimum energy and performance–one that will free you from dieting forever • goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.”
Author : Ta-Nehisi Coates
Publisher : One World
ISBN 13 : 0679645985
Total Pages : 163 pages
Book Rating : 4.6/5 (796 download)
Download or read book Between the World and Me written by Ta-Nehisi Coates and published by One World. This book was released on 2015-07-14 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • NATIONAL BOOK AWARD WINNER • NAMED ONE OF TIME’S TEN BEST NONFICTION BOOKS OF THE DECADE • PULITZER PRIZE FINALIST • NATIONAL BOOK CRITICS CIRCLE AWARD FINALIST • ONE OF OPRAH’S “BOOKS THAT HELP ME THROUGH” • NOW AN HBO ORIGINAL SPECIAL EVENT Hailed by Toni Morrison as “required reading,” a bold and personal literary exploration of America’s racial history by “the most important essayist in a generation and a writer who changed the national political conversation about race” (Rolling Stone) NAMED ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE BY CNN • NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY The New York Times Book Review • O: The Oprah Magazine • The Washington Post • People • Entertainment Weekly • Vogue • Los Angeles Times • San Francisco Chronicle • Chicago Tribune • New York • Newsday • Library Journal • Publishers Weekly In a profound work that pivots from the biggest questions about American history and ideals to the most intimate concerns of a father for his son, Ta-Nehisi Coates offers a powerful new framework for understanding our nation’s history and current crisis. Americans have built an empire on the idea of “race,” a falsehood that damages us all but falls most heavily on the bodies of black women and men—bodies exploited through slavery and segregation, and, today, threatened, locked up, and murdered out of all proportion. What is it like to inhabit a black body and find a way to live within it? And how can we all honestly reckon with this fraught history and free ourselves from its burden? Between the World and Me is Ta-Nehisi Coates’s attempt to answer these questions in a letter to his adolescent son. Coates shares with his son—and readers—the story of his awakening to the truth about his place in the world through a series of revelatory experiences, from Howard University to Civil War battlefields, from the South Side of Chicago to Paris, from his childhood home to the living rooms of mothers whose children’s lives were taken as American plunder. Beautifully woven from personal narrative, reimagined history, and fresh, emotionally charged reportage, Between the World and Me clearly illuminates the past, bracingly confronts our present, and offers a transcendent vision for a way forward.
Author : Jeff Zentner
Publisher : Ember
ISBN 13 : 0553524046
Total Pages : 321 pages
Book Rating : 4.5/5 (535 download)
Download or read book The Serpent King written by Jeff Zentner and published by Ember. This book was released on 2017-06-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named to ten BEST OF THE YEAR lists and selected as a William C. Morris Award Winner,The Serpent King is the critically acclaimed, much-beloved story of three teens who find themselves--and each other--while on the cusp of graduating from high school with hopes of leaving their small-town behind. Perfect for fans of John Green's Turtles All the Way Down. "Move over, John Green; Zentner is coming for you." —The New York Public Library “Will fill the infinite space that was left in your chest after you finished The Perks of Being a Wallflower.” —BookRiot.com Dill isn't the most popular kid at his rural Tennessee high school. After his father fell from grace in a public scandal that reverberated throughout their small town, Dill became a target. Fortunately, his two fellow misfits and best friends, Travis and Lydia, have his back. But as they begin their senior year, Dill feels the coils of his future tightening around him. His only escapes are music and his secret feelings for Lydia--neither of which he is brave enough to share. Graduation feels more like an ending to Dill than a beginning. But even before then, he must cope with another ending--one that will rock his life to the core. Debut novelist Jeff Zentner provides an unblinking and at times comic view of the hard realities of growing up in the Bible belt, and an intimate look at the struggles to find one’s true self in the wreckage of the past. “A story about friendship, family and forgiveness, it’s as funny and witty as it is utterly heartbreaking.” —PasteMagazine.com “A brutally honest portrayal of teen life . . . [and] a love letter to the South from a man who really understands it.” —Mashable.com “I adored all three of these characters and the way they talked to and loved one another.”—New York Times
Author : Thomas Kocik
Publisher : Ignatius Press
ISBN 13 : 1681495406
Total Pages : 284 pages
Book Rating : 4.6/5 (814 download)
Download or read book Reform of the Reform? written by Thomas Kocik and published by Ignatius Press. This book was released on 2010-01-15 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disturbed by the direction in which the post Vatican II liturgical reforms have moved, two fictitious representatives of mutually antagonistic movements debate the remedy for "correct" liturgical reform. This unique work presents a debate between a "traditionalist" who argues for a return to the pre-Vatican II liturgy, and a reformist (no liberal himself) who advocates a new liturgical reform more in keeping with what the Council fathers had in mind. They bring to the debate the insights of renowned authorities on the liturgy, including Cardinal Ratzinger, Msgr. Klaus Gamber, Michael Davies, Fr. Brian Harrison and Fr. Aidan Nichols. This book is written for anyone interested in the Church's liturgy, and the controversies surrounding the liturgical renewal. It is both a primer for those who lack the theological and liturgical expertise to articulate their dissatisfaction with the state of the liturgy, and an excellent resource for those specialists who would appreciate having a single volume for consulting salient points from numerous authorities.
Author : David McGowan
Publisher : SCB Distributors
ISBN 13 : 1909394130
Total Pages : 320 pages
Book Rating : 4.9/5 (93 download)
Download or read book Weird Scenes Inside The Canyon written by David McGowan and published by SCB Distributors. This book was released on 2014-03-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very strange but nevertheless true story of the dark underbelly of a 1960s hippie utopia. Laurel Canyon in the 1960s and early 1970s was a magical place where a dizzying array of musical artists congregated to create much of the music that provided the soundtrack to those turbulent times. Members of bands like the Byrds, the Doors, Buffalo Springfield, the Monkees, the Beach Boys, the Turtles, the Eagles, the Flying Burrito Brothers, Frank Zappa and the Mothers of Invention, Steppenwolf, CSN, Three Dog Night and Love, along with such singer/songwriters as Joni Mitchell, Judy Collins, James Taylor and Carole King, lived together and jammed together in the bucolic community nestled in the Hollywood Hills. But there was a dark side to that scene as well. Many didn’t make it out alive, and many of those deaths remain shrouded in mystery to this day. Far more integrated into the scene than most would like to admit was a guy by the name of Charles Manson, along with his murderous entourage. Also floating about the periphery were various political operatives, up-and-coming politicians and intelligence personnel – the same sort of people who gave birth to many of the rock stars populating the canyon. And all the canyon’s colorful characters – rock stars, hippies, murderers and politicos – happily coexisted alongside a covert military installation.
Author : Frank McCourt
Publisher : Simon and Schuster
ISBN 13 : 0743243773
Total Pages : 272 pages
Book Rating : 4.7/5 (432 download)
Download or read book Teacher Man written by Frank McCourt and published by Simon and Schuster. This book was released on 2005-11-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author describes his coming of age as a teacher, storyteller, and writer, a personal journey during which he spent fifteen years finding his voice in the classroom, and came to terms with the undervalued importance of teaching.
Author : Tom Terwilliger
Publisher : Morgan James Publishing
ISBN 13 : 1600377378
Total Pages : 184 pages
Book Rating : 4.6/5 (3 download)
Download or read book 7 Rules of Achievement written by Tom Terwilliger and published by Morgan James Publishing. This book was released on 2010-03-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Tell me your goal and I will tell you WHY you are likely NOT to achieve it! The way in which you have pursued goals in the past has very likely created the exact opposite blueprint of the one needed to achieve what you want. Those negative blueprints may be exactly what are keeping you from living your dreams.” --Tom Terwilliger, 7 RULES of Achievement This life changing book will help you finally create the new and empowering architecture needed to achieve whatever you want in your life… including abundant wealth, a joyful and fulfilling relationship, a sexy, strong and healthy body and your ability to lead and inspire. Even before completing the 7 RULES of Achievement you will immediately begin to feel "unstuck" and compelled to start moving towards even your most ambitious dreams.
Author : Yismake Worku
Publisher :
ISBN 13 : 9781916218628
Total Pages : 0 pages
Book Rating : 4.2/5 (186 download)
Download or read book The Lost Spell written by Yismake Worku and published by . This book was released on 2022-03-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Didimos Dore has turned himself into a dog. Unable to remember the spell to turn him back, he must journey home to Addis Ababa; to a wife and children who suspect nothing of his dabbling in the occult. The proud, respectable businessman tries to keep himself at the centre of his world, despite his sudden lowly status. As he scampers fearfully through bustling towns and awe inspiring landscapes, he sees Ethiopian history and politics from a new perspective. With a mixture of self-importance and compassion, Dore sees his literal dehumanisation echoed in the state of the nation around him. Yet through a series of hapless, sometimes funny schemes, he must seek out human kindness to survive. Yismake Worku is an innovative, bestselling Ethiopian novelist. He was acclaimed for his courageous and keen observation of the 2012 political scene in the Amharic original. The Lost Spell weaves the legends of Ethiopia into a contemporary cautionary tale about the transformative power of words. Bethlehem Attfield is an Amharic-English literary translator, born in Addis Ababa. She specialises in translating contemporary Ethiopian fiction. She founded the Ethiopian Translators Network and hosts the YouTube podcast Journey To Ethiopia with Story. She is currently undertaking a practice-based PhD at Birmingham University.
Author : Robin Kelsey
Publisher : Harvard University Press
ISBN 13 : 0674744004
Total Pages : 409 pages
Book Rating : 4.6/5 (747 download)
Download or read book Photography and the Art of Chance written by Robin Kelsey and published by Harvard University Press. This book was released on 2015 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: As anyone who has wielded a camera knows, photography has a unique relationship to chance. It also represents a struggle to reconcile aesthetic aspiration with a mechanical process. Robin Kelsey reveals how daring innovators expanded the aesthetic limits of photography in order to create art for a modern world.
Author : Stephen Sutherland
Publisher : ISACO Ltd
ISBN 13 : 1438903286
Total Pages : 311 pages
Book Rating : 4.4/5 (389 download)
Download or read book Liquid Millionaire written by Stephen Sutherland and published by ISACO Ltd. This book was released on 2010-01-29 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Peter Temin
Publisher : Princeton University Press
ISBN 13 : 0691177945
Total Pages : 317 pages
Book Rating : 4.6/5 (911 download)
Download or read book The Roman Market Economy written by Peter Temin and published by Princeton University Press. This book was released on 2017-09-05 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: What modern economics can tell us about ancient Rome The quality of life for ordinary Roman citizens at the height of the Roman Empire probably was better than that of any other large group of people living before the Industrial Revolution. The Roman Market Economy uses the tools of modern economics to show how trade, markets, and the Pax Romana were critical to ancient Rome's prosperity. Peter Temin, one of the world's foremost economic historians, argues that markets dominated the Roman economy. He traces how the Pax Romana encouraged trade around the Mediterranean, and how Roman law promoted commerce and banking. Temin shows that a reasonably vibrant market for wheat extended throughout the empire, and suggests that the Antonine Plague may have been responsible for turning the stable prices of the early empire into the persistent inflation of the late. He vividly describes how various markets operated in Roman times, from commodities and slaves to the buying and selling of land. Applying modern methods for evaluating economic growth to data culled from historical sources, Temin argues that Roman Italy in the second century was as prosperous as the Dutch Republic in its golden age of the seventeenth century. The Roman Market Economy reveals how economics can help us understand how the Roman Empire could have ruled seventy million people and endured for centuries.
Author : Playgirl Editors
Publisher : Simon & Schuster
ISBN 13 : 9780671457396
Total Pages : 78 pages
Book Rating : 4.4/5 (573 download)
Download or read book Hunks written by Playgirl Editors and published by Simon & Schuster. This book was released on 1982-01-01 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gathers color pinup photographs of a variety of handsome young men
Author : Dave Armstrong
Publisher : Sophia Institute Press
ISBN 13 : 1928832954
Total Pages : 319 pages
Book Rating : 4.9/5 (288 download)
Download or read book A Biblical Defense of Catholicism written by Dave Armstrong and published by Sophia Institute Press. This book was released on 2003 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author David Armstrong shows that the Catholic Church is the "Bible Church par excellence," and that many common Protestant doctrines are in fact not Biblical.
Author : Joseph McElroy
Publisher :
ISBN 13 : 9781938604218
Total Pages : 312 pages
Book Rating : 4.6/5 (42 download)
Download or read book Cannonball written by Joseph McElroy and published by . This book was released on 2013 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Iraq war, two divers, a Californian family with an intimacy that opens the larger stories even more deeply.
Author : M. Beresford Ryley
Publisher :
ISBN 13 :
Total Pages : 428 pages
Book Rating : 4.3/5 (91 download)
Download or read book Queens of the Renaissance written by M. Beresford Ryley and published by . This book was released on 1907 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes : Catherine of Siena ; Beatrice d'Este ; Anne of Brittany ; Lucrezia Borgia ; Margaret d'Angouleme ; Renee, Duchess of Ferrara.
Author : Bill Phillips
Publisher : Harper Collins
ISBN 13 : 9780060193393
Total Pages : 232 pages
Book Rating : 4.1/5 (933 download)
Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
