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Author : Rich Hunter
Publisher :
ISBN 13 :
Total Pages : 240 pages
Book Rating : 4.0/5 ( download)
Download or read book Shape Up for Soccer written by Rich Hunter and published by . This book was released on 1981 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 : 9781435207561
Total Pages : 0 pages
Book Rating : 4.2/5 (75 download)
Download or read book The Great Shape-up written by and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ray Siegener
Publisher :
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4./5 ( download)
Download or read book Shape up for Sports written by Ray Siegener and published by . This book was released on 1978 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Erica Suter MS
Publisher :
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.7/5 (8 download)
Download or read book The Strong Female Athlete written by Erica Suter MS and published by . This book was released on 2021-12-06 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.
Author : Jake Maddox
Publisher : Capstone
ISBN 13 : 1496524691
Total Pages : 101 pages
Book Rating : 4.4/5 (965 download)
Download or read book Soccer Shake-Up written by Jake Maddox and published by Capstone. This book was released on 2015-09-01 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dominic doesn't want to play soccer, but when his mom signs him up, he has no choice. So Dominic just messes around on the field during practice, even though he secretly admires the skills of Carlos, his star-player teammate. When Carlos has to miss a game, Dominic starts to think it could be his time to shine. But after his rowdy behavior, will his coach or any of his teammates trust Dominic to score big?
Author : Steve Magness
Publisher : Origin Press (CA)
ISBN 13 : 9780615942940
Total Pages : 0 pages
Book Rating : 4.9/5 (429 download)
Download or read book The Science of Running written by Steve Magness and published by Origin Press (CA). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
Author : Steve E. Schmitt
Publisher : 58 Micro LLC
ISBN 13 : 9780964470637
Total Pages : 148 pages
Book Rating : 4.4/5 (76 download)
Download or read book Wake Up... Shape Up... Live the Life You Love written by Steve E. Schmitt and published by 58 Micro LLC. This book was released on 2003-07 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mark Jarvis
Publisher : Bloomsbury Publishing
ISBN 13 : 1472913329
Total Pages : 194 pages
Book Rating : 4.4/5 (729 download)
Download or read book Strength and Conditioning for Football written by Mark Jarvis and published by Bloomsbury Publishing. This book was released on 2015-07-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to how strength and conditioning (S&C) can be effectively applied in football. S&C is well established as a cornerstone of sports science in elite sport, and is now a key part in the preparation and training of professional footballers, helping to make players more robust, more efficient and more explosive. This comprehensive manual covers all aspects that contribute to successful practice so that training and playing time lost to injury is reduced. This guide deals with much more than a list of exercises. Based on experience at Premier League level, critical topics include: · Effective coaching · Injury prevention · Performance monitoring · Performance enhancement This book is a unique resource for existing and aspiring football S&C coaches as well as sports science graduates. In a developing field, this pioneering text will help to shape and define the role of the S&C coach within football to help players at all levels of the game.
Author : Dan Blank
Publisher : SoccerPoet LLC
ISBN 13 : 0989697762
Total Pages : 253 pages
Book Rating : 4.9/5 (896 download)
Download or read book Soccer iQ Presents Shutout Pizza written by Dan Blank and published by SoccerPoet LLC. This book was released on 2015-06-15 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: WARNING: This is not a goalkeeping book. From the best-selling author of Soccer iQ comes a book dedicated to teaching and organizing a back four. Coach Dan Blank led the Southeastern Conference's best defense at two different universities in consecutive years. It began with a handbook he created for his defenders that ensured everyone was on the same page. Shutout Pizza is a vastly expanded version of that handbook. It introduces the governing principles that guided the SEC's best defenses, and covers a broad spectrum of scenarios that commonly occur during matches. Shutout Pizza is packed with diagrams that will help the reader visualize the concepts discussed in the text, and includes several of most effective drills for training these concepts. This is an excellent book for coaches and players who want to defend more effectively.
Author : Eleanor May
Publisher :
ISBN 13 : 9781575652481
Total Pages : 36 pages
Book Rating : 4.6/5 (524 download)
Download or read book The Great Shape-Up written by Eleanor May and published by . This book was released on 2007 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: After Jay's broken ankle heals, he still has to lose all the weight he gained while he was laid up, and after trying several fad diets, his sister Amelia finds out how to help him get back in shape.
Author : Harry Dost
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782550909
Total Pages : 450 pages
Book Rating : 4.7/5 (825 download)
Download or read book Soccer: Functional Fitness Training written by Harry Dost and published by Meyer & Meyer Sport. This book was released on 2016-11-28 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors’ long-term coaching experience, they present an extensive practical guide to help you improve your team’s performance through core training, soccer specific exercises, and drills. The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.
Author : Ricardo Sanchez
Publisher : Capstone Classroom
ISBN 13 : 1434291820
Total Pages : 73 pages
Book Rating : 4.4/5 (342 download)
Download or read book Spotlight Soccer written by Ricardo Sanchez and published by Capstone Classroom. This book was released on 2014-07-01 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirteen-year-old Franco dreams of playing professional soccer, but the team in his new school is terrible, and nobody on the team, including the coach, seems to care--Franco has always been a pass-first, team-first player, but persuading this bunch ball-hogs to play the right way may be more than he can handle.
Author : Mike Kennedy
Publisher : Norwood House Press
ISBN 13 : 1599534436
Total Pages : 26 pages
Book Rating : 4.5/5 (995 download)
Download or read book Soccer in Central America written by Mike Kennedy and published by Norwood House Press. This book was released on 2011-01-01 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introductory look at the soccer teams and their fans of countries in Central America. Younger sports fans can now get an introductory look at some of their favorite sports and the men and women who play the game! Written at a 2nd grade reading level, but geared to readers through 6th grade, the easy-to-read text features lots of great photos, trading card reproductions, word games, and more. Authors Mike Kennedy and Mark Stewart have teamed up on more than 100 books, including the popular Team Spirit series.
Author : C. J. Renner
Publisher : Capstone
ISBN 13 : 1434234029
Total Pages : 57 pages
Book Rating : 4.4/5 (342 download)
Download or read book Soccer Longshot written by C. J. Renner and published by Capstone. This book was released on 2011-07 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Matty hasn't improved his soccer skills in a while, so he switches things up by playing some street ball.
Author : Javier Mallo
Publisher :
ISBN 13 : 9780957670563
Total Pages : 168 pages
Book Rating : 4.6/5 (75 download)
Download or read book Periodization Fitness Training - A Revolutionary Football Conditioning Program written by Javier Mallo and published by . This book was released on 2014-07-31 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Javier Mallo is currently a fitness coach at Real Madrid. He has previously been a fitness coach at Manchester City (2 years) and Atletico de Madrid (4 years). In this book, he explains how to create, organise and structure your football specific fitness training sessions. Periodization is the systematic planning of fitness training. This book helps you solve the problem of organising the training loads in order to achieve the highest team performance possible at the different stages of a season. Within this book we provide fitness training which includes practices that develop all the attributes needed for an individual and a team, such as warm ups with and without the ball, conditioning, technical, tactical, competitive small sided games, attacking, defending, the transition from defence to attack and attack to defence. The fitness practices in this book are very creative and aim to replicate competitive matches, so the players get used to making quick decisions and solving problems that arise during competition. Fitness coaches need to have a profound knowledge of the game, as all the practices in a session have to come together in a common way of thinking related to the tactical organisation of the team. It may be possible that in the following years the term fitness coach will lose all its value and will simply be replaced by coach or assistant coach.
Author : Gary Curneen
Publisher :
ISBN 13 : 9780578323831
Total Pages : pages
Book Rating : 4.3/5 (238 download)
Download or read book Detail written by Gary Curneen and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Detail offers a unique insight into the many levels of depth and perspective that currently exist for coaches of the beautiful game. With almost 2 million listens to the Modern Soccer Coach Podcast, Gary has spent four years talking to some of the biggest and brightest names in the sport. At the same time, he's been working at the professional level and pursuing his own coaching journey. This book takes the life of a coach and goes deeper to question certain facets and separate theory from practice. From development to results and family to career advice, this book has everything for a coach who wants to explore coaching much deeper than sessions and games. In a tough profession, Gary delivers coaches with perspective that can help them navigate through the tough times and enjoy the good times.
Author : Martin Bidzinski
Publisher : Reedswain Inc.
ISBN 13 : 1591641160
Total Pages : 130 pages
Book Rating : 4.5/5 (916 download)
Download or read book Soccer Training written by Martin Bidzinski and published by Reedswain Inc.. This book was released on 2011-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A soccer match is an ever-changing environment. Because most players rely almost exclusively on their dominant foot, their reportoire of movement is limited. This book presents a training method that focuses on developing physically balanced players who are comfortable playing the ball with either foot to any direction of play, thus giving them the full 360 degree range of playing options.--From backcover.
