The Whole Health Life

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Publisher : Whole Health Life
ISBN 13 : 9780994646606
Total Pages : 320 pages
Book Rating : 4.6/5 (466 download)

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Book Synopsis The Whole Health Life by : Shannon Harvey

Download or read book The Whole Health Life written by Shannon Harvey and published by Whole Health Life. This book was released on 2016-10-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being healthy in this crazy, busy, modern world is not easy. For journalist Shannon Harvey, finding a solution to this problem became personal when she was diagnosed with an autoimmune disease that had no known cause and no known cure. After being told by her doctor that she could end up in a wheelchair, she realised she had to take action.This inspired a ten-year journey, where she spent more than $30,000 on conventional and alternative treatments, searched through thousands of scientific papers, and traveled the world to interview dozens of pioneering health researchers from leading institutions such as Harvard and Stanford. On her road to getting better she met people with remarkable stories of recovery, discovered the truth amidst conflicting medical advice and sorted the quacks from the experts. She has now compiled the latest evidence and her personal experiences into one book to help you find the answers to good health.Discover why:*Meditation can turn off genes affecting disease*Sitting is considered the new smoking*One simple change to your diet can add years to your life*A walk in nature can boost your cancer fighting cells by more than 50%*Getting enough sleep makes you smarter, faster, and even better looking*Being positive can help you heal more quickly from a wound*Loneliness is on par with obesity and addiction as a leading risk factor in chronic diseaseAnd much more...From dealing with work stress, to improving your relationships at home, or making healthy habits stick, understand how your mind, body, and the world around you influences your health more than you think. Whether you are struggling to get well, or simply want to know what you can do today to stay healthy, this book is filled with real-world, simple, evidence-based solutions to improve your health from every aspect, adding years to your life and saving you thousands of dollars in medical expenses.This is a guidebook for anyone who wants to get healthy, find balance, and live better.

The Self-Love Experiment

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Publisher : Penguin
ISBN 13 : 0143130692
Total Pages : 338 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Self-Love Experiment by : Shannon Kaiser

Download or read book The Self-Love Experiment written by Shannon Kaiser and published by Penguin. This book was released on 2017-08-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. Shannon Kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression. Shannon walks you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. If you want to change your outcome in life, you have to change your daily habits and perspective. Shannon takes you on this great journey into self-love and true self-acceptance.

Living the Simply Luxurious Life

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Publisher :
ISBN 13 : 9780692085219
Total Pages : 402 pages
Book Rating : 4.0/5 (852 download)

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Book Synopsis Living the Simply Luxurious Life by : Shannon Ables

Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.

It's Not About Perfect

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Publisher : Macmillan
ISBN 13 : 1466850841
Total Pages : 317 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis It's Not About Perfect by : Shannon Miller

Download or read book It's Not About Perfect written by Shannon Miller and published by Macmillan. This book was released on 2015-04-21 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Not About Perfect is inspirational memoir of the most decorated gymnast in American history, her recovery from cancer, and her miracle pregnancy. "When the odds were against me, I was always at my best." When she retired at age 19, Shannon Miller did so as one of the most recognizable gymnasts in the country. The winner of seven Olympic medals and the most decorated gymnast, male or female, in U.S. history, Shannon tells a story of surviving and thriving. A shy, rambunctious girl raised in Oklahoma, Shannon fell in love with gymnastics at a young age and fought her way to the top. In 1992 she won five Olympic medals after breaking her elbow in a training accident just months prior to the Games. Then, in 1996, a doctor advised her to retire immediately or face dire consequences if she chose to compete on her injured wrist. Undeterred, Shannon endured the pain and led her team, the "Magnificent Seven," to the first Olympic team gold medal for the United States in gymnastics. She followed up as the first American to win gold on the balance beam. Equally intense, heroic and gratifying is the story of her brutal but successful battle with ovarian cancer, a disease from which fewer than fifty percent survive. Relying on her faith and hard-learned perseverance, Shannon battled through surgery and major chemotherapy to emerge on the other side with a miracle baby girl. Her story of trial, triumph and life after cancer reminds us all that its life's bumps and bruises that reveal our character. From early on in her career, Shannon knew that life wasn't about perfection. In this incredible and inspirational tale, Shannon speaks out so as to be seen and heard by thousands as a beacon of hope.

The Ultimate Stay-at-Home Dad

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Publisher : Penguin
ISBN 13 : 0143135643
Total Pages : 273 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Ultimate Stay-at-Home Dad by : Shannon Carpenter

Download or read book The Ultimate Stay-at-Home Dad written by Shannon Carpenter and published by Penguin. This book was released on 2021-10-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide for modern-day parenting geared towards stay-at-home dads, offering advice on everything from learning to cook and clean with children, to dealing with mental health and relationships and addressing male loneliness, with the easygoing perspective that dads can use their natural talents to parent any way that they choose. The Ultimate Stay-at-Home Dad manual takes the best advice and wisdom from a dads' group, and puts it into a format to help new stay-at-home fathers. Characterized by actionable and direct advice to fathers, the book takes on parenting from a father's point of view and encourages dads to use their natural talents to become a better parent. That advice is further bolstered by an additional 57 other dads who also give advice. All this advice is framed by the author's personal stories, which help the reader connect with the content and drives the advice home. This is a book that takes on day-to-day parenting, not just as a stay-at-home dad--working fathers could benefit from this book as much as at-home dads.

Living Brave

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Publisher : HarperCollins
ISBN 13 : 0062959298
Total Pages : 240 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Living Brave by : Shannon Dingle

Download or read book Living Brave written by Shannon Dingle and published by HarperCollins. This book was released on 2021-07-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Shannon’s struggle, defiance, strength, and power emanate from every page. That kind of brave can be trusted." — Glennon Doyle, #1 New York Times Bestselling Author of Untamed and Founder of Together Rising For all women looking to find “hope in a hopeless world and bravery in an age that seems to lack it,” comes a searing memoir by Shannon Dingle, a writer and disability advocate who has navigated loss, trauma, abuse, spiritual reawakening, and deep pain—and come out the other side still hopeful. Shannon Dingle has experienced more than her fair share of tragedy and trauma in her life, including surviving sexual abuse and trafficking as a child that left her with lasting disabilities and experiencing faith shifts that put her at odds with the evangelical church that had been her home. Then, in July 2019, Shannon’s husband was tragically killed by a rogue wave while the family was on vacation. The grief of the aftermath of losing her love and life partner sits at the heart of Living Brave, where Shannon’s searing, raw prose, illustrates what it looks like to take brave steps on the other side of unimaginable loss. Through each challenge, she reveals the ways she learned to walk through them to the other side, and find courage even through the darkest moments. Living Brave gives women permission to wrestle with difficult topics, to use their voice, to take a stand for justice, to honor the wisdom of their bodies, and to enact change from a place of strong faith.

Life After Juliet

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Publisher : Entangled: Teen
ISBN 13 : 1633753247
Total Pages : 320 pages
Book Rating : 4.6/5 (337 download)

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Book Synopsis Life After Juliet by : Shannon Lee Alexander

Download or read book Life After Juliet written by Shannon Lee Alexander and published by Entangled: Teen. This book was released on 2016-07-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Definitely one of the best YA contemporary romances I've read." —My Tiny Obsessions blog Becca Hanson is a reader—a voracious reader. She’d rather hang out with Harry and Ron than go on a date or surf the internet. But Becca’s also seen a Thestral. Since her best—and only—real friend Charlotte’s death, Becca’s read 108,023 pages, and she’s not about to let anything, or anyone, keep her from reading 108,023 more. Until she meets Max. He’s experienced loss, too, and his gorgeous, dark eyes see Becca the way no one else in school can. But Becca’s already lost so much...she’s not about to lose her heart, too. The companion novel to Love and Other Unknown Variables is an exploration of loss and regret, and a celebration of hope and discovering a life worth living again.

13 to Life

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Publisher : St. Martin's Griffin
ISBN 13 : 1429922184
Total Pages : 319 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis 13 to Life by : Shannon Delany

Download or read book 13 to Life written by Shannon Delany and published by St. Martin's Griffin. This book was released on 2010-06-22 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything about Jessie Gillmansen's life changed when her mother died. Now even her hometown of Junction is changing. Mysterious dark things are happening. All Jessie wants is to avoid more change. But showing a hot new guy around Junction High, she's about to discover a whole new type of change. Pietr Rusakova is more than good looks and a fascinating accent—he's a guy with a dangerous secret. And his very existence is sure to bring big trouble to Jessie's small town. It seems change is the one thing Jessie can't avoid...

The Summer My Life Began

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Publisher : Penguin
ISBN 13 : 1101572337
Total Pages : 228 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Summer My Life Began by : Shannon Greenland

Download or read book The Summer My Life Began written by Shannon Greenland and published by Penguin. This book was released on 2012-05-10 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great summer beach read filled with sunshine, cooking, and--of course--romance! Elizabeth Margaret--better known as Em--has always known what her life would contain: an internship at her father's firm, a degree from Harvard, and a career as a lawyer. The only problem is, it's not what she wants. So when she gets the opportunity to get away and spend a month with the aunt she never knew, she jumps at the chance. While there, Em learns that her family has some pretty significant secrets. And then there's Cade, the laid-back local surfer boy who seems to be everything Em isn't. Naturally, she can't resist him, and as their romance blossoms, Em feels that for the first time ever, she is really living life on her own terms.

Still Life

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Publisher : InterVarsity Press
ISBN 13 : 0830843248
Total Pages : 193 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Still Life by : Gillian Marchenko

Download or read book Still Life written by Gillian Marchenko and published by InterVarsity Press. This book was released on 2016-04-28 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Gillian Marchenko, dealing with depression means learning to accept and treat it as a physical illness, while continuing as a wife and mother of four, two with special needs. How can she care for her family when she can't even get out of bed? Her story is real and raw, not one of quick fixes. But hope remains as she discovers that living with depression is still life.

Stellarlune

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Publisher : Simon and Schuster
ISBN 13 : 153443853X
Total Pages : 654 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis Stellarlune by : Shannon Messenger

Download or read book Stellarlune written by Shannon Messenger and published by Simon and Schuster. This book was released on 2022-11-08 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this stunning ninth book in the New York Times and USA TODAY bestselling Keeper of the Lost Cities series, Sophie and her friends discover the true meaning of power—and evil. Sophie Foster changed the game. Now she’s facing impossible choices: When to act. When to trust. When to let go. Her friends are divided and scattered, and the Black Swan wants Sophie to focus on their projects. But her instincts are leading her somewhere else. Stellarlune—and the mysterious Elysian—might be the key to everything. But finding truth in the Lost Cities always requires sacrifice. And as the Neverseen’s plans sharpen into terrifying focus, it appears that everyone has miscalculated. The Lost Cities’ greatest lie could destroy everything. And in the battle that follows, only one thing is certain: nothing will ever be the same.

Rome's Last Citizen

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Publisher : Macmillan
ISBN 13 : 0312681232
Total Pages : 382 pages
Book Rating : 4.3/5 (126 download)

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Book Synopsis Rome's Last Citizen by : Rob Goodman

Download or read book Rome's Last Citizen written by Rob Goodman and published by Macmillan. This book was released on 2012-10-16 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: This biography of Marcus Cato the Younger -- Rome's bravest statesman, an aristocratic soldier, a Stoic philosopher, and staunch defender of sacred Roman tradition -- is rich with resonances for current politics and contemporary notions of freedom.

Joy Seeker

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Publisher : Citadel Press
ISBN 13 : 0806540265
Total Pages : 304 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis Joy Seeker by : Shannon Kaiser

Download or read book Joy Seeker written by Shannon Kaiser and published by Citadel Press. This book was released on 2019-10-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One of the freshest voices in mental health and wellness.” —Marci Shimoff, New York Times bestselling author of Chicken Soup for the Woman’s Soul Do you feel like you’re not where you’re supposed to be, off track or simply exhausted from trying so hard to make things work? Your “true self” has an easier plan—and is just aching to show you the way. The relentless pressure to succeed, measure up, and reach for ever higher goals can leave us feeling like we’re just not good enough—or that something’s missing. At the end of the day, after giving it our all, the last thing we want to feel is hopeless, anxious, and disconnected. International speaker and empowerment coach Shannon Kaiser understands why so many of us, despite our best intentions, cling to these patterns. Better yet, Kaiser knows how to get us out of the vicious, draining cycle. Committed to finding meaning, connection, and joy in our day-to-day lives, she’s traveled the world in search of the universal truths and spiritual wisdom we desperately need today. Joy Seeker is her transformational approach to life, drawn from her own life-changing experiences. It is a path to discovering our true self—the hero within. The Joy Seeker plan: • Get unstuck and discover what matters most • Regain hope and faith in yourself, others, and the world • Discover the “poetry within”—that special thing that makes you so unique • Gain the courage to actualize yourself and your deepest desires • Live with more purpose, passion, and freedom The path of the Joy Seeker is an intimate, active pursuit filled with opportunities for journaling as well as “Joy Jaunts”—exercises designed to help us break out of our comfort zone. It’s time to become your best self. It’s time to live worry-free in your wildest dreams. It’s time to be your own Joy Seeker. “Who couldn’t use some more joy in their life? Shannon is an expert in all things happiness, and this guidebook shows us what’s possible when we remove fear and choose love.” —Emma Loewe, Editor at mindbodygreen and co-author of The Spirit Almanac: A Modern Guide to Ancient Self-Care

A Mind at Play

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Publisher : Simon and Schuster
ISBN 13 : 1476766681
Total Pages : 384 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis A Mind at Play by : Jimmy Soni

Download or read book A Mind at Play written by Jimmy Soni and published by Simon and Schuster. This book was released on 2017-07-18 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronicles the life and times of the lesser-known Information Age intellect, revealing how his discoveries and innovations set the stage for the digital era, influencing the work of such collaborators and rivals as Alan Turing, John von Neumann and Vannevar Bush.

The Amazing Life of Azaleah Lane

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Publisher : Picture Window Books
ISBN 13 : 1515844684
Total Pages : 113 pages
Book Rating : 4.5/5 (158 download)

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Book Synopsis The Amazing Life of Azaleah Lane by : Nikki Shannon Smith

Download or read book The Amazing Life of Azaleah Lane written by Nikki Shannon Smith and published by Picture Window Books. This book was released on 2020 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Azaleah loved her class field trip to the National Zoo in Washington D.C, and is looking forward to earning extra credit by building a diorama of a tiger in his natural habitat for extra credit--but before she can even begin her task she has to solve the mystery of her younger sister's favorite missing stuffed animal because her parents and older sister are too busy and Tiana is ready to throw a tantrum.

Everything I Thought I Knew

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Publisher : Candlewick Press
ISBN 13 : 1536222879
Total Pages : 337 pages
Book Rating : 4.5/5 (362 download)

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Book Synopsis Everything I Thought I Knew by : Shannon Takaoka

Download or read book Everything I Thought I Knew written by Shannon Takaoka and published by Candlewick Press. This book was released on 2023-10-10 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A teenage girl wonders if she's inherited more than just a heart from her donor in this compulsively readable debut. Seventeen-year-old Chloe had a plan: work hard, get good grades, and attend a top-tier college. But after she collapses during cross-country practice and is told that she needs a new heart, all her careful preparations are laid to waste. Eight months after her transplant, everything is different. Stuck in summer school with the underachievers, all she wants to do now is grab her surfboard and hit the waves--which is strange, because she wasn't interested in surfing before her transplant. (It doesn't hurt that her instructor, Kai, is seriously good-looking.) And that's not all that's strange. There's also the vivid recurring nightmare about crashing a motorcycle in a tunnel and memories of people and places she doesn't recognize. Is there something wrong with her head now, too, or is there another explanation for what she's experiencing? As she searches for answers, and as her attraction to Kai intensifies, what she learns will lead her to question everything she thought she knew--about life, death, love, identity, and the true nature of reality.

Rewilding Motherhood

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Publisher : Brazos Press
ISBN 13 : 1493432303
Total Pages : 192 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Rewilding Motherhood by : Shannon K. Evans

Download or read book Rewilding Motherhood written by Shannon K. Evans and published by Brazos Press. This book was released on 2021-09-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are often told by their communities that being a mother will complete or define them. But many mothers find themselves depleted and spiritually stagnant amid the everyday demands of being a mom. They long to experience a rich inner life but feel there is rarely enough time, energy, or stillness to connect with God in a meaningful way. This book takes the concept of rewilding and applies it to motherhood. Just as an environmentalist seeks to rewild land by returning it to its natural state, Shannon Evans invites women to rewild motherhood by reclaiming its essence through an expansive feminine spirituality. Drawn from the contemplative Catholic tradition and Evans's own parenting experience, Rewilding Motherhood helps women deepen their connection to God through practices inherent to the life they're living now. Topics include work-life balance, identity, solitude, patience, household work, and mission for the common good. Throughout, Evans encourages women to see motherhood as an opportunity to discover a vibrant feminine spirituality and a deeper knowledge of God and self.