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Author : John P. Lenhart
Publisher : Medfo Pub
ISBN 13 : 9781930822009
Total Pages : pages
Book Rating : 4.8/5 (22 download)
Download or read book Seven Secrets of Anti-Aging written by John P. Lenhart and published by Medfo Pub. This book was released on 2000-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Nicholas Perricone
Publisher : Allen & Unwin
ISBN 13 : 1741762960
Total Pages : 348 pages
Book Rating : 4.7/5 (417 download)
Download or read book Dr Perricone's 7 Secrets to Beauty, Health and Longevity written by Nicholas Perricone and published by Allen & Unwin. This book was released on 2007 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Perricone Promise reveals the seven secrets to fighting the ageing process at a cellular level - regenerating mind, body and spirit.
Author : Ma Stephen C Schimpff MD
Publisher : Squire Publishing
ISBN 13 : 9780692064207
Total Pages : 202 pages
Book Rating : 4.0/5 (642 download)
Download or read book Longevity Decoded written by Ma Stephen C Schimpff MD and published by Squire Publishing. This book was released on 2018-04-08 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can live a long and healthy life. There is no magic pill or Fountain of Youth, but you can achieve it with simple lifestyle modifications: 1. Eating the right foods 2. Getting the right exercise 3. Reducing and managing stress 4. Improving the quality of sleep 5. Eliminating tobacco 6. Remaining intellectually engaged 7. Staying involved socially The advice in Longevity Decoded works-because it puts you in charge of shaping your future. Everyone wants to live a long and healthy life-Longevity Decoded is your roadmap. The seven keys cost nothing, except your time and commitment. Dr. Stephen Schimpff provides you with straightforward advice for achieving and maintaining good health over a long life. Following his seven keys will pay generous returns over the years ahead, and there's a bonus: You'll become a role model and inspiration to your children and grandchildren! "Dr. Schimpff explores the exciting topic of healthy aging. He combines the science of aging with evidence to suggest how each of us influences our personal journey in life. We make choices every day which impact our health. This book will help you understand how those daily choices will influence your life not only today, but as you get older. Begin today to plan for tomorrow." -James (Jim) M. Anders, Jr., CPA, MBA, CGMA, President and Chairman of the Board, National Senior Campuses, Inc., Administrator and Chief Operating Officer, Kennedy Krieger Institute, Inc. "A highly enjoyable and uplifting read written by a physician with uncommon intellect and wisdom. Certainly, we can all benefit from following Dr. Schimpff's prescription for a healthier and more meaningful life." -R. Alan Butler, Chief Executive Office, Erickson Living "Brilliant work by Dr. Stephen Schimpff yet again! Dr. Schimpff has done a systematic analysis of aging and longevity. His uncanny ability to use data and science together makes his suggestions compelling and convincing, while being insightful. Despite being a complete and thorough account for advanced readers, his book is simple enough to understand for a beginner. If there is only one book you want to read on this subject, it should be this one." -Hiren Doshi, CEO, Paragon Private Health, Co-founder and President, OmniActive Health Technologies "As my age cohort heads toward Medicare, like a veritable tsunami of aging boomers, this text ought to be our navigational guide in the storm. We will want yoga on the lawn, rather than a wheelchair in the garden; we will crave gourmet organic meals, not a nursing home tray!! Dr Schimpff will help us to achieve these dreams with his folksy and reassuring style. This book only confirms for me that the best is yet to come!" -David B. Nash MD, MBA. Founding Dean of the Jefferson College of Population Health "As the world's older population continues to expand at an unprecedented rate, Dr. Schimpff gives readers simple steps that can lay the crucial groundwork for our future health. He provides an optimistic approach to the inevitability of aging and a refreshing perspective that our 'golden years' can also be our 'golden age, ' based on his first-hand experience as a healthcare practitioner." -E. Albert Reece, MD, PhD, MBA, Vice President for Medical Affairs, University of Maryland, John Z. and Akiko K. Bowers Distinguished Professor and Dean, University of Maryland School of Medicine
Author : Nicholas Perricone
Publisher : Grand Central Publishing
ISBN 13 : 0446535516
Total Pages : 237 pages
Book Rating : 4.4/5 (465 download)
Download or read book The Perricone Promise written by Nicholas Perricone and published by Grand Central Publishing. This book was released on 2007-10-15 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through superfoods, nutritional supplements, and state-of-the-art topical applications, the "New York Times" bestselling author of "The Wrinkle Cure" presents an astonishing program to reverse the aging process, inside and out. Two four-color inserts.
Author : Aubrey de Grey
Publisher : Macmillan + ORM
ISBN 13 : 1429931833
Total Pages : 452 pages
Book Rating : 4.4/5 (299 download)
Download or read book Ending Aging written by Aubrey de Grey and published by Macmillan + ORM. This book was released on 2007-09-04 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: MUST WE AGE? A long life in a healthy, vigorous, youthful body has always been one of humanity's greatest dreams. Recent progress in genetic manipulations and calorie-restricted diets in laboratory animals hold forth the promise that someday science will enable us to exert total control over our own biological aging. Nearly all scientists who study the biology of aging agree that we will someday be able to substantially slow down the aging process, extending our productive, youthful lives. Dr. Aubrey de Grey is perhaps the most bullish of all such researchers. As has been reported in media outlets ranging from 60 Minutes to The New York Times, Dr. de Grey believes that the key biomedical technology required to eliminate aging-derived debilitation and death entirely—technology that would not only slow but periodically reverse age-related physiological decay, leaving us biologically young into an indefinite future—is now within reach. In Ending Aging, Dr. de Grey and his research assistant Michael Rae describe the details of this biotechnology. They explain that the aging of the human body, just like the aging of man-made machines, results from an accumulation of various types of damage. As with man-made machines, this damage can periodically be repaired, leading to indefinite extension of the machine's fully functional lifetime, just as is routinely done with classic cars. We already know what types of damage accumulate in the human body, and we are moving rapidly toward the comprehensive development of technologies to remove that damage. By demystifying aging and its postponement for the nonspecialist reader, de Grey and Rae systematically dismantle the fatalist presumption that aging will forever defeat the efforts of medical science.
Author : Nicholas Perricone, MD
Publisher : Ballantine Books
ISBN 13 : 0345497392
Total Pages : 360 pages
Book Rating : 4.3/5 (454 download)
Download or read book Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity written by Nicholas Perricone, MD and published by Ballantine Books. This book was released on 2006-11-21 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover • the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle • new findings about the best nutritional supplements to win the fight against aging • revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin • the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido • the essential oil that is more powerful than antibiotics • an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day • delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen • Dr. Perricone’s trademark tips about new products that really work–and where to find them Whether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.
Author : Lyndsay Faye
Publisher : Penguin Group
ISBN 13 : 0425270882
Total Pages : 497 pages
Book Rating : 4.4/5 (252 download)
Download or read book Seven for a Secret written by Lyndsay Faye and published by Penguin Group. This book was released on 2014-08-05 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of The Wall Street Journal’s Ten Best Mysteries of the Year “Amazing...This is a series for the ages, it’s so spectacular.”—Gillian Flynn, #1 New York Times bestselling author of Gone Girl 1846: In New York City, slave catching isn’t just legal—it’s law enforcement. Six months after the formation of the NYPD, its most reluctant and talented officer, Timothy Wilde, learns of the gruesome underworld of lies and corruption ruled by the “blackbirders,” who snatch free Northerners of color from their homes, masquerade them as slaves, and sell them South to toil as plantation property. When the beautiful and terrified Lucy Adams staggers into Timothy’s office to report a robbery and is asked what was stolen, her reply is, “My family.” Their search for her mixed-race sister and son will plunge Timothy and his feral brother, Valentine, into a world where police are complicit and politics savage, and where corpses appear in the most shocking of places…
Author : Natalie D. Richards
Publisher : Sourcebooks, Inc.
ISBN 13 : 172821579X
Total Pages : 285 pages
Book Rating : 4.7/5 (282 download)
Download or read book Seven Dirty Secrets written by Natalie D. Richards and published by Sourcebooks, Inc.. This book was released on 2021-11-02 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller From the New York Times bestselling author of Five Total Strangers and "master of suspense" (BCCB), Natalie D. Richards, comes a pulse-pounding YA thriller about a girl who goes on a mysterious scavenger hunt, only to discover that someone knows her worst secret...and is out for blood. I know seven dirty secrets: One caused the fall. One did nothing. One saw it all. One didn't care. One used their head. One played the hero. One was left for dead. On her eighteenth birthday, Cleo receives a mysterious invitation to a scavenger hunt. She's sure her best friend Hope or her brother Connor is behind it, but no one confesses. And as Cleo and Hope embark on the hunt, the seemingly random locations and clues begin to feel familiar. In fact, all of the clues seem to be about Cleo's dead boyfriend, Declan, who drowned on a group rafting trip exactly a year ago. A bracelet she bought him. A song he loved. A photo of the rafting group, taken just before Declan drowned. And then the phone calls start, Declan's voice taunting Cleo with a cryptic question: You ready? As the clock on the scavenger hunt ticks down, it becomes clear that someone knows what really happened to Declan. And that person will stop at nothing to make sure Cleo and her friends pay. Can they solve the hunt before someone else winds up dead? More twisty mysteries by Natalie D. Richards: Five Total Strangers Six Months Later Gone Too Far One Was Lost My Secret to Tell What You Hide We All Fall Down
Author : Nicholas Perricone, MD
Publisher : Ballantine Books
ISBN 13 : 0345492463
Total Pages : 353 pages
Book Rating : 4.3/5 (454 download)
Download or read book Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity written by Nicholas Perricone, MD and published by Ballantine Books. This book was released on 2007-11-13 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover • the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle • new findings about the best nutritional supplements to win the fight against aging • revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin • the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido • the essential oil that is more powerful than antibiotics • an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day • delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen • Dr. Perricone’s trademark tips about new products that really work–and where to find them Whether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.
Author : David B. Audretsch
Publisher : Oxford University Press
ISBN 13 : 0190258691
Total Pages : 245 pages
Book Rating : 4.1/5 (92 download)
Download or read book The Seven Secrets of Germany written by David B. Audretsch and published by Oxford University Press. This book was released on 2016 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Europe and much of the developed world have been bogged down by stagnant economic growth and alarmingly high rates of unemployment. But not Germany. This book reveals seven key aspects of the German economy and society that have provided considerable buoyance in an era of global turbulence.
Author : Hillary Rettig
Publisher : Infinite Art
ISBN 13 : 9780983645405
Total Pages : 188 pages
Book Rating : 4.6/5 (454 download)
Download or read book The Seven Secrets of the Prolific written by Hillary Rettig and published by Infinite Art. This book was released on 2011 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Procrastination, perfectionism and writer's block are not moral flaws; nor are they caused by laziness, lack of discipline or lack of commitment. They are habits rooted in fear and scarcity - and the great news is that once we start alleviating our fears and resourcing ourselves abundantly, our procrastination and related problems are often remarkably easily solved. My new book The Seven Secrets of the Prolific, tells you how! In it, I characterize, in great detail and depth, the major categories of constraining forces that cause underproductivity, including perfectionism; resource constraints; time constraints; ineffective writing processes; bias, ambivalence and internalized oppression; toxic rejection; and exploitative career paths. Then, I tell you how to overcome each.
Author : David A. Sinclair
Publisher : Atria Books
ISBN 13 : 1501191977
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)
Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Author : Nancy Slonim Aronie
Publisher : New World Library
ISBN 13 : 160868931X
Total Pages : 242 pages
Book Rating : 4.6/5 (86 download)
Download or read book Seven Secrets to the Perfect Personal Essay written by Nancy Slonim Aronie and published by New World Library. This book was released on 2024-10-22 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invaluable advice for writing a knockout essay — for college admissions or self-expression — that moves readers and reveals insights into the human condition Everyone has a story, and helping people tell their stories has been Nancy Slonim Aronie’s life mission. Building on her acclaimed Memoir as Medicine, this new guide tackles the short personal essay. With warmth and humor, Nancy provides prompts, inspiration, and hard-won wisdom to empower you to write an unforgettable narrative. You’ll learn to begin with an irresistible hook (“kill ’em with the first line”) and employ compelling direct quotes, drama, vulnerability, universal themes, and self-reflection to get readers into your corner. Nancy illustrates her advice with remarkable examples of her own and others’ essays. You’ll read about actor Tony Shalhoub’s unlikely canine savior, Kate Taylor’s collaboration with Peter Asher and Elton John in the musical crucible of Los Angeles in 1970, Nancy and her beloved husband’s adventures in polyamory, and much more. In a culture increasingly inundated with generic AI-generated text, a well-crafted personal narrative is more important than ever, a declaration of human connection and meaning. Use Nancy’s secrets to stand out from the crowd and get your one-of-a-kind story onto the page.
Author : Sarah Stacey
Publisher :
ISBN 13 : 9781856262675
Total Pages : 256 pages
Book Rating : 4.2/5 (626 download)
Download or read book The Beauty Bible written by Sarah Stacey and published by . This book was released on 1997 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering advice to women who want to look and feel their best from head to toe, inside and out, this book caters for all lifestyles, from the hectic to the leisurely, and from the low-budget to the extravagant. Its topics range from skin and hair care to stress management, and makeovers to massage. The authors provide recommendations for long-lash mascara, essential oils, creams for the banishment of cellulite, cosmetic surgery, scents, spas, health farms, nutritional supplements, exercise, metabolism and massage.
Author : John P. Lenhart
Publisher : Xlibris Corporation
ISBN 13 : 9780738862262
Total Pages : 0 pages
Book Rating : 4.8/5 (622 download)
Download or read book 7 Secrets of Anti-Aging written by John P. Lenhart and published by Xlibris Corporation. This book was released on 2001-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a revolution going on, one that is slowly creeping into the psyche of the American experience; one that is not about money, political ideals, social justice or power. This is an internal revolution driven by a biological clock. We're not willing to settle for the ticking away of life. We're not content to sit by while our bodies shrivel, our minds forget, and our sexual potency is lost. WE WANT TO STAY YOUNG FOREVER! This revolution is in the spirit of Life. It is the Life Force that makes us what we are, and our reactions that give our inner selves feelings of action, exuberance, and ecstasy. We Baby Boomers have seen our grandparents rock away their lives in rocking chairs, our parents vegetate before the T.V. We've seen them turn old, way before their time. We've seen them become incapacitated, relegated to nursing homes, and suffer massive infections due to bed sores, heart disease, diabetes, and other chronic ailments that rob them of the essence of Life. We Baby Boomers say, NO! There must be a better way to live when we're old. And there is. SEVEN SECRETS OF ANTI-AGING explores the options available that are known to increase life, vitality, memory, and mobility, and avoid many of the pitfalls associated with aging. There has been an explosion of knowledge and interest in anti-aging. This book encapsulates this knowledge in simple terms easily understood by the layperson. You can read this book in depth or you can skim it over to get the most essential ideas. On whatever level you read SEVEN SECRETS OF ANTI-AGING, you will gain from it and become a healthier individual, avoiding many of the pitfalls that devoured our parents and grandparents as they aged. We pamper our pets, we pamper our cars, we pamper our boats but why have we abused our bodies? In the first half of our lives our bodies take care of us but in the second half of our lives we have to take care of our bodies. We have to take care of our bodies just as we take care of all of our other possessions. If we take care of our bodies and mind, they will give us good service and pleasure in life. You can do it at any stage of your life; the body is very resilient and can repair itself as outlined in this book. We are very fortunate to have such a wonderful machine working for us, nursing us along through all the abuses we throw at it but there is a limit to how much abuse the body can stand. Find out what you can do now to stop abusing your own body and start nurturing it towards perfect health. The SEVEN SECRETS OF ANTI-AGING book gives you a logical, easy to understand system of changes you can make that will reverse that aging process as much as possible. When you take control of your biological clock, you realize that anti-aging is a reality and that you can have a healthy, happy, active last half of your life without physical or mental impediments. If you implement just one of the SEVEN SECRETS you will have great anti-aging benefits, but when you stack them together watch out! Your energy level will go through the roof and you will feel forty again. As you read the key features of this book, you will realize anti-aging requires some effort. Anti-aging requires some planning. Anti-aging can be a whole bunch of fun because the rewards are tangible. You can feel the rewards. You can feel yourself staying younger, becoming younger, losing weight, having more energy and being mentally sharp. You can feel yourself developing a zest for life, a quest for knowledge, increased sexual desire, greater muscle strength, greater physical endurance, and an overall peace of mind and happiness with love and passion for what you are doing. If you follow the anti-aging program, you will be a better spouse and a better friend. You may not be a burden on your children. You will lead an active life exploring the wonders of the world, being an asset to society and helping other people. Time will just fly bec
Author : Fa Anna Guanche MD
Publisher :
ISBN 13 : 9780578501833
Total Pages : 192 pages
Book Rating : 4.5/5 (18 download)
Download or read book Seven Days to Sexy written by Fa Anna Guanche MD and published by . This book was released on 2019-06-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sexy Secrets of the Red Carpet Revealed!Have you ever wondered how celebrities look so stunning and ageless on the red carpet? Wouldn't you love to know their beauty secrets?Seven Days to Sexy is a revolutionary approach to looking your absolute best. Dr. Anna Guanche, one of America's top dermatologists and known in Hollywood as Dr. Beauty, has blended the latest in cutting-edge medical science on skin, hair, and nails, with her insider's knowledge of fashion, cosmetics, psychology, and style. The result is a proven one-week make-over that will have you looking epic! And that's the reason Dr. Guanche is the world's go-to glamour specialist for A-List celebrities, actors, supermodels, socialites, and CEOs.You've seen Dr. Guanche on TV and in major magazines. You may have visited her at her world-famous clinic, California's Bella Skin Institute. Now in Seven Days to Sexy, Dr. Guanche reveals everything you'll need (all the secrets, tips, and tricks) for a super-fast transformation into the sexiest, most gorgeous person you always wanted -and deserve- to be!"For years Dr. Anna has been our family's go-to for all of our skin-care concerns. She keeps us looking good and feeling great!" -Rebecca Romijn, actress, model"This is the beauty bible! Dr. Anna explores the science behind beauty and also provides real world tips that women can use to look and feel their best!"- Alyssa Milano, actress"Dr. Anna has been my dermatologist in Calabasas for the past five years. She's the best ever!"- Olivia Culpo, model, actress, MIss UniverseAbout the AuthorDr. Anna Guanche has been voted Los Angeles Magazine's "Super Doctor" by her peers for seven consecutive years. She is a Fellow of the American Board of Dermatology, a member of the American Academy of Dermatology, American Society for Dermatologic Surgery, and American Medical Association. Dr. Guanche's expertise has been showcased on the Emmy-winning daytime show The Doctors, Extra, and Entertainment Tonight, as well as in ELLE, Glamour, Prevention, Shape, SELF, InStyle, Yahoo!, and HuffPost. She is the founder of California's Bella Skin Institute.
Author : Chantal Michelle
Publisher : Balboa Press
ISBN 13 : 1504375653
Total Pages : 252 pages
Book Rating : 4.5/5 (43 download)
Download or read book Seven Keys to Rejuvenate written by Chantal Michelle and published by Balboa Press. This book was released on 2017-03-30 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven Keys to Rejuvenate is a powerful, holistic and comprehensive anti-aging guide for women that offers natural, lasting solutions for looking great and feeling great after 40. With the aim of going deeper than tackling your facial wrinkles, Seven Keys to Rejuvenate takes you on a journey of rejuvenation from the inside out. You are going to reclaim the youthful essence with which you can become positively ageless. You will not only look younger, you will feel younger! With Seven Keys to Rejuvenate, you will: Learn to adopt a positive attitude towards your age Renew your passion for life and reconnect with your authentic self Love yourself all over again and improve your body image Manage your stress, time and energy efficiently Use the power of laughter and human connection to thrive Nourish your body and brain for optimal performance and health Discover easy exercises and self-massages to stay vibrant and youthful Create your own beauty toolbox with natural products to take care of your body Forget about surgery, ditch the expensive creams, and learn natural solutions to reverse aging! Are you ready to join me? “Chantal has brought together so many aspects of health, well-being, and awareness about energy, about mind, rejuvenation and beauty - all under one umbrella - the umbrella of her program. I recommend her program to women who want to learn about health of the body and mind so that they can create a lifestyle of happiness and well-being.” Soorya Resels - Relationship expert at www.jackandsoorya.com
