Settle It Yourself

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The Angry Therapist

Author : John Kim
Publisher : Parallax Press
ISBN 13 : 1941529623
Total Pages : 170 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis The Angry Therapist by : John Kim

Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.

Marry Him

Author : Lori Gottlieb
Publisher : Penguin
ISBN 13 : 1101185201
Total Pages : 278 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Marry Him by : Lori Gottlieb

Download or read book Marry Him written by Lori Gottlieb and published by Penguin. This book was released on 2010-02-04 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening, funny, painful, and always truthful in-depth examination of modern relationships, and a wake-up call for single women about getting real about Mr. Right, from the New York Times bestselling author of Maybe You Should Talk to Someone. You have a fulfilling job, great friends, and the perfect apartment. So what if you haven’t found “The One” just yet. He’ll come along someday, right? But what if he doesn’t? Or what if Mr. Right had been, well, Mr. Right in Front of You—but you passed him by? Nearing forty and still single, journalist Lori Gottlieb started to wonder: What makes for lasting romantic fulfillment, and are we looking for those qualities when we’re dating? Are we too picky about trivial things that don’t matter, and not picky enough about the often overlooked things that do? In Marry Him, Gottlieb explores an all-too-common dilemma—how to reconcile the desire for a happy marriage with a list of must-haves and deal-breakers so long and complicated that many great guys get misguidedly eliminated. On a quest to find the answer, Gottlieb sets out on her own journey in search of love, discovering wisdom and surprising insights from sociologists and neurobiologists, marital researchers and behavioral economists—as well as single and married men and women of all generations.

Self-Intelligence

Author : Stephen Bowkett
Publisher : A&C Black
ISBN 13 : 9781855390553
Total Pages : 230 pages
Book Rating : 4.3/5 (95 download)

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Book Synopsis Self-Intelligence by : Stephen Bowkett

Download or read book Self-Intelligence written by Stephen Bowkett and published by A&C Black. This book was released on 1999-01-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being emotionally resourceful provides a sound platform for developing other skills across the curriculum and results in improved behaviour and higher standards. Self Intelligence is designed to develop emotional resourcefulness in yourself and the children you teach. This book is designed as an easy-to-use resource with clear instructions for core and follow-up activities. It is organized into four sections: Dealing with sensory acuity; Uitilizing relaxation and break states; Enhancing Emotional Literacy and Encouraging a creative attitude. Self Intelligence is an ideal companion to Imagine That... A Handbook of Creative Learning Activities for the Classroom by the same author. Stephen Bowkett is a full time writer and creative writing tutor with over 18 years' experience as a teacher of English. Steve runs regular training workshops for Network Continuum Education.

Getting Through the Day

Author : Nancy J. Napier
Publisher : W. W. Norton & Company
ISBN 13 : 9780393312423
Total Pages : 308 pages
Book Rating : 4.3/5 (124 download)

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Book Synopsis Getting Through the Day by : Nancy J. Napier

Download or read book Getting Through the Day written by Nancy J. Napier and published by W. W. Norton & Company. This book was released on 1994 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Through the Day enables adults who were traumatized as children to learn new strategies to meet the demands of daily living. Counselor Nancy Napier presents dozens of exercises helpful to anyone who finds that unresolved childhood feelings are blocking life's path.

Democratic Text-book

Author : Democratic National Committee (U.S.)
Publisher :
ISBN 13 :
Total Pages : 318 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Democratic Text-book by : Democratic National Committee (U.S.)

Download or read book Democratic Text-book written by Democratic National Committee (U.S.) and published by . This book was released on 1884 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt:

On Settling

Author : Robert E. Goodin
Publisher : Princeton University Press
ISBN 13 : 0691148457
Total Pages : 126 pages
Book Rating : 4.6/5 (911 download)

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Book Synopsis On Settling by : Robert E. Goodin

Download or read book On Settling written by Robert E. Goodin and published by Princeton University Press. This book was released on 2012 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hidden value of settling In a culture that worships ceaseless striving, "settling" seems like giving up. But is it? On Settling defends the positive value of settling, explaining why this disdained practice is not only more realistic but more useful than an excessive ideal of striving. In fact, the book makes the case that we'd all be lost without settling--and that even to strive, one must first settle. We may admire strivers and love the ideal of striving, but who of us could get through a day without settling? Real people, confronted with a complex problem, simply make do, settling for some resolution that, while almost certainly not the best that one could find by devoting limitless time and attention to the problem, is nonetheless good enough. Robert Goodin explores the dynamics of this process. These involve taking as fixed, for now, things that we reserve the right to reopen later (nothing is fixed for good, although events might always overtake us). We settle on some things in order to concentrate better on others. At the same time we realize we may need to come back later and reconsider those decisions. From settling on and settling for, to settling down and settling in, On Settling explains why settling is useful for planning, creating trust, and strengthening the social fabric--and why settling is different from compromise and resignation. So, the next time you're faced with a thorny problem, just settle. It's no failure.

Debt Settlement

Author : Eileen Nicole
Publisher : iUniverse
ISBN 13 : 1440113076
Total Pages : 50 pages
Book Rating : 4.4/5 (41 download)

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Book Synopsis Debt Settlement by : Eileen Nicole

Download or read book Debt Settlement written by Eileen Nicole and published by iUniverse. This book was released on 2009-01-16 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the secrets to: Settle debt yourself; Stop phone calls (legally); Cut interest rates; Halt fees; Save up to 60% on unsecured debt. A step by step, do it yourself guide including expert negotiation techniques.

Each Moment Is the Universe

Author : Dainin Katagiri
Publisher : Shambhala Publications
ISBN 13 : 0834822105
Total Pages : 258 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Each Moment Is the Universe by : Dainin Katagiri

Download or read book Each Moment Is the Universe written by Dainin Katagiri and published by Shambhala Publications. This book was released on 2008-12-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Japanese master offers a Zen perspective on the nature of time and being, further exploring the concepts of impermanence, living in the present moment, and more It’s easy to regard time as a commodity—we even speak of “saving” or “spending” it. We often regard it as an enemy, when we feel it slipping away before we’re ready for time to be up. The Zen view of time is radically different than that: time is not something separate from our life; rather, our life is time. Understand this, says Dainin Katagiri Roshi, and you can live fully and freely right where you are in each moment. Katagiri bases his teaching on Being Time, a text by the most famous of all Zen masters, Eihei Dogen (1200–1253), to show that time is a creative, dynamic process that continuously produces the universe and everything in it—and that to understand this is to discover a gateway to freedom from the dissatisfactions of everyday life. He guides us in contemplating impermanence, the present moment, and the ungraspable nature of past and future. He discusses time as part of our inner being, made manifest through constant change in ourselves and our surroundings. And these ideas are by no means metaphysical abstractions: they can be directly perceived by any of us through meditation.

Everybody's Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 886 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Everybody's Magazine by :

Download or read book Everybody's Magazine written by and published by . This book was released on 1912 with total page 886 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Woman Awake

Author : Christina Feldman
Publisher : Shambhala Publications
ISBN 13 : 1930485727
Total Pages : 134 pages
Book Rating : 4.9/5 (34 download)

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Book Synopsis Woman Awake by : Christina Feldman

Download or read book Woman Awake written by Christina Feldman and published by Shambhala Publications. This book was released on 2016-08-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because women have been conditioned to live according to traditional feminine values—conformity, passivity, and surrender of the self—they often feel powerless to transform their lives and afraid to lose their sense of worth. In Woman Awake, Christina Feldman suggests that it is possible for women to break out of their negative patterns and accept themselves as they really are. With a growing awarenss of the dignity of all life and its connection with them, women can overcome the social conditioning and myth-making that overwhelm and oppress them.For those women new to Buddhist meditation, Christina Feldman offers sensitive and valuable guidelines on breathing and relaxation—stressing, above all, that learning to understand, appreciate, and value themselves is the first step toward women's creative and joyful integration with the world.

Cranio-Sacral Integration, Foundation, Second Edition

Author : Thomas Attlee D.O., R.C.S.T.
Publisher : Singing Dragon
ISBN 13 : 0857013203
Total Pages : 482 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Cranio-Sacral Integration, Foundation, Second Edition by : Thomas Attlee D.O., R.C.S.T.

Download or read book Cranio-Sacral Integration, Foundation, Second Edition written by Thomas Attlee D.O., R.C.S.T. and published by Singing Dragon. This book was released on 2018-09-21 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely updated and revised edition of the seminal foundation text to Cranio-Sacral Therapy presents a unique integration of a wide spectrum of approaches, providing practitioners and students with an up-to-date and authoritative understanding of the discipline. The book covers the fundamentals of theory as well as the practical skills and techniques needed to carry out Cranio-Sacral work and is colour-coded for ease of use. It includes detailed instructions for treatments, which are clearly explained in extensive case histories and full-colour photographs and illustrations. Based upon the syllabus of the College of Cranio-Sacral Therapy in London, UK, this is an unparalleled resource for practitioners of Cranio-Sacral Therapy and Cranial Osteopathy, and an essential reference for students.

Cranio-Sacral Integration

Author : Thomas Attlee
Publisher : Singing Dragon
ISBN 13 : 1848190980
Total Pages : 468 pages
Book Rating : 4.8/5 (481 download)

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Book Synopsis Cranio-Sacral Integration by : Thomas Attlee

Download or read book Cranio-Sacral Integration written by Thomas Attlee and published by Singing Dragon. This book was released on 2012 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: This foundation text integrates the wide spectrum of approaches to Cranio-Sacral Therapy, providing the reader with a broad understanding of the discipline. The author covers fundamental theory as well as practical skills and techniques, and provides instructions for treatments which are clearly explained in case histories and illustrations.

Three Wonder Plays

Author : Lady Gregory
Publisher : BoD – Books on Demand
ISBN 13 : 3752362413
Total Pages : 194 pages
Book Rating : 4.7/5 (523 download)

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Book Synopsis Three Wonder Plays by : Lady Gregory

Download or read book Three Wonder Plays written by Lady Gregory and published by BoD – Books on Demand. This book was released on 2020-07-28 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reproduction of the original: Three Wonder Plays by Lady Gregory

The Life of Love: An Invitation: Fifty-two Reflections on Emotional and Spiritual Healing

Author : Sharon Southwell
Publisher : Lulu.com
ISBN 13 : 1483419185
Total Pages : 598 pages
Book Rating : 4.4/5 (834 download)

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Book Synopsis The Life of Love: An Invitation: Fifty-two Reflections on Emotional and Spiritual Healing by : Sharon Southwell

Download or read book The Life of Love: An Invitation: Fifty-two Reflections on Emotional and Spiritual Healing written by Sharon Southwell and published by Lulu.com. This book was released on 2014-10-26 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is love the place where psychological observation and spiritual wisdom about healing meet? If love is associated with healing of all sorts, how do I more consciously set about to grow in love, seeking healing for myself and for my neighbours, community and world? How do I encourage others in their journeys into love? Drawing on a broad Christian heritage, a deep respect for the insights of other religious and spiritual traditions and two decades of work in welfare and clinical settings, psychologist Sharon Southwell encourages spiritual seekers of all backgrounds to consider these questions for themselves. Structured in 52 Reflections, each followed by 'Invitations', The Life of Love invites you to grow in love by embracing life-giving connection to yourself, to others, your community, to art, nature and to your ultimate context, whether you experience this as God or as some other immanent or transcendent spiritual connection.

Plant Spirit Reiki

Author : Fay Johnstone
Publisher : Simon and Schuster
ISBN 13 : 1644111209
Total Pages : 202 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Plant Spirit Reiki by : Fay Johnstone

Download or read book Plant Spirit Reiki written by Fay Johnstone and published by Simon and Schuster. This book was released on 2020-09-22 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enrich your Reiki practice by connecting with the healing spirit of plants and the natural world • Explores a new way of channeling Reiki energy for both personal healing and professional practice by intuitively connecting with plants and the natural world • Provides simple exercises, meditations, and Reiki practices to help the reader intuitively work in partnership with plants as part of their Reiki practice • Emphasizes healing exchange with plants and the self-practice of Reiki in partnership with the spirit of plants to heal our essential nature • Explains how to raise the vibration of your community and the world by connecting with green spaces, nature beings, and habitats under threat In this practical workbook, Fay Johnstone demonstrates how energy healers and Reiki practitioners can partner with plant spirit allies and the forces of nature for powerful healing for themselves, others, and our planet. She explains how to include plants and nature in your Reiki practice, both the spiritual/etheric components of plants and the physical plants themselves. She offers many practical exercises, techniques, and meditations as well as case studies and personal experiences to show how best to harness the power of plants on all levels, along with other energy flows, to support the healing process in much the same way that crystals are used as energetic healing aids. She explains how plants connect with the Reiki principles and explores plant spirit allies, chakra work, and healing with the elements of nature. She details how to enhance self-healing and Reiki treatments for others through “bringing the outside in,” creating a healing space, use of plant preparations, and other sacred forms of plant medicine. Fay also explores how to support the healing of plants and nature itself through your Reiki/healing practice. She provides guidance on how to raise the vibration of your home and community, how to impact nature positively with regard to climate change, and how to send distance healing to the Earth, nature beings, and endangered habitats across the world. She inspires you to reach out to the vital force that flows through the natural world and open your intuition to discover guidance and support from nature. By deepening our conscious cooperation and partnership with nature and the plant kingdom, in a sacred healing way, we come to recognize that in healing ourselves, we are also healing our Earth.

Your Tarot Toolkit

Author : Ru-Lee Story
Publisher : Llewellyn Worldwide
ISBN 13 : 0738774413
Total Pages : 447 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Your Tarot Toolkit by : Ru-Lee Story

Download or read book Your Tarot Toolkit written by Ru-Lee Story and published by Llewellyn Worldwide. This book was released on 2023-02-08 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn Your Deck into a Trusty Toolkit with Daily Activities and Intuitive Wisdom The Card of the Day is the most common practice suggested to new tarot readers. Yet, even with a clear theoretical understanding of a card, beginners like you sometimes struggle to nail down how they can apply it to their personal life. Serving as both a companion and reference, this handy guide offers a variety of tools to help you build familiarity with all seventy-eight cards and make the most of their messages. Your Tarot Toolkit presents fast and effective ways to work with your daily draw. Each card has its own entry that includes inspiring affirmations, reflection questions, and activities to accompany its message. These activities help hammer home the core energy of the associated card, and they can be as simple or in-depth as you choose. Ru-Lee Story makes it easy to begin a daily tarot practice and raise your confidence one card at a time.

135+ Guided Meditation Scripts (Volume 4)

Author : Jaime Wishstone
Publisher : Nick Tsai
ISBN 13 :
Total Pages : 409 pages
Book Rating : 4./5 ( download)

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Book Synopsis 135+ Guided Meditation Scripts (Volume 4) by : Jaime Wishstone

Download or read book 135+ Guided Meditation Scripts (Volume 4) written by Jaime Wishstone and published by Nick Tsai. This book was released on with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for Yoga Teachers and Meditation Practitioners Embark on a Journey of Self-Discovery, Embrace the Beauty of Nature, Cultivate Mindfulness, and Ignite Personal Growth Across Diverse Landscapes, Emotions, and Life's Many Challenges. Calling all yoga teachers and meditation enthusiasts! 'Discover Calm and Transformation' offers you a treasure trove of guided meditation scripts to deepen your practice and enhance your teaching. This comprehensive collection provides a wide range of meditation experiences, including serene encounters with nature, mindfulness practices, self-care rituals, and techniques for self-improvement. Whether you're guiding a class or seeking personal growth, these scripts cater to your unique needs. Inside this book, you'll find: Tranquil Nature Meditations: Share the beauty of waterfalls, rainforests, lakes, and more with your students. Mindfulness and Self-Care: Incorporate yoga nidra, mindful eating, and heightened awareness into your sessions. Personal Growth and Emotional Wellness: Guide your students through resilience-building, fear release, and positivity. Inner Peace and Self-Discovery: Help others achieve deep relaxation, explore their emotions, and uncover their true selves. Stoic Wisdom: Introduce the four virtues of Stoicism to your students for balanced living. Affirmations and Sleep Meditations: Enhance your classes with scripts that improve sleep quality and foster gratitude. Whether you're teaching a class or refining your own practice, 'Discover Calm and Transformation' equips you with the tools and guidance needed to unlock your inner potential, reduce stress, and find tranquility in the midst of life's demands. Begin your transformative journey today and bring the profound benefits of guided meditation to your yoga sessions and meditation practice. Say goodbye to stress and embrace the serenity and growth that await you on this beautiful path.