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Author : Sally Safadi
Publisher :
ISBN 13 : 9781943825059
Total Pages : pages
Book Rating : 4.8/5 (25 download)
Download or read book Sense of Self - Coping Skills written by Sally Safadi and published by . This book was released on 2020-06-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sally Safadi
Publisher :
ISBN 13 : 9781943825035
Total Pages : pages
Book Rating : 4.8/5 (25 download)
Download or read book Sense of Self - Coping Skills for Kids written by Sally Safadi and published by . This book was released on 2020-01-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This vibrant series focuses on the effectiveness and success of variouscoping and life skills. The workbook includes easy to read instructions, questionsand activities that draw from DBT, CBT, educational theories and self-carepractices.
Author : Janine Halloran
Publisher : Pesi Publishing & Media
ISBN 13 : 9781683731221
Total Pages : pages
Book Rating : 4.7/5 (312 download)
Download or read book Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger written by Janine Halloran and published by Pesi Publishing & Media. This book was released on 2018-04-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Danielle Butts
Publisher : Independently Published
ISBN 13 : 9781077036314
Total Pages : 100 pages
Book Rating : 4.0/5 (363 download)
Download or read book My Feelings First Aid Kit written by Danielle Butts and published by Independently Published. This book was released on 2019-07 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My Feelings First Aid Kit" is a program that equips students with a variety of coping skills and strategies to help them in real life situations. Each item in the kit represents different approaches to help them solve problems and be mentally health and strong. This program can be used as a preventive measure, and also as crisis intervention for students. Students are given tools and skills to help them self-asses and to find a coping strategy that works best for them. Pre-literate versions of student activity pages are provided.Coping skills and other techniques include: self-regulation, self-calming strategies, self-assessment, confidence building, examining healthy habits, relationship skills, setting healthy boundaries and expectations, grounding, positive self-talk, affirmations, breathing techniques, visualization, relaxation techniques, self-care, goal setting, and asking for help.Many resources are available so this program can be tailored for individuals, groups, classes, and even assemblies. Teachers, counselors, and therapists can use the tools to reinforce skills after whole group lessons have been taught. Students can have ownership and practice self-regulation with pocket versions, engaging home assignments, coloring pages, and ongoing reinforcement of skills.Facilitators of the program can teach the lessons in any order, depending on the needs of the students. For example, for a summer program four or five skills can be focused on, depending on the needs of the students and time constraints. The Pre Test can be used to identify areas of need.Resources for the Facilitator: the Program Overview, Lesson Plans, PowerPoint Presentation, and Large Cut Outs that can be laminatedResources for Students: the Overview Page, Pre and Post Tests, Student Activity Pages (regular and Pre-Literate versions), Coloring Pages, and Pocket Version.Suggested Uses: the Overview Page, Student Activity Pages, and Coloring Pages can be arranged into a packet, stapled or put into a folder so students can keep of their "Kit" together. Coloring Pages on the front and Activity Pages on the back, in order the facilitator would like to cover the lessons. The Pocket Version can be cut out and kept with the students to help them self-regulate. A laminated set of the Pocket Version can be kept in a cool-down corner, or with the classroom teacher or counselor to use as a non-verbal cue for the student to self-assess or to try a different strategy.Lesson Plans: Detailed lesson plans cover each item in the kit in an explicit, step by step format. Standards are based on the American School Counselor Association National Standards for Students. Lessons can be tailored to fit any time frame, depending on the depth of discussion and amount of practice with skills. Suggested use is 12 lessons, 30-60 minutes each.Pre TestIntroduction to "My Feelings First Aid Kit"Ten Lessons for the items in the kit: Band aid = heal your feelingsSunscreen = protect yourselfVitamins = make yourself strongerGloves = setting boundariesAce Bandage = keep it togetherThermometer = check your anger/emotional levelIce Pack = strategies to cool downMirror = knowing your strengths and weaknessesNotepad = setting goals, writing notesPhone = call for help when you can't handle it, know your resourcesPost TestNOTE: The font used for student activity pages is a dyslexia-friendly font called Open Dyslexic. You can download it and use it for free from https: //opendyslexic.org/All images are original, commissioned artwork owned by Danielle Butts.
Author : Janine Halloran
Publisher :
ISBN 13 : 9781733387170
Total Pages : pages
Book Rating : 4.3/5 (871 download)
Download or read book Coping Skills for Teens Workbook written by Janine Halloran and published by . This book was released on 2020-03-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11+) in mind. There are 60 coping strategies included in the book, and it's divided into Coping Styles to make searching for a coping skill easier.This book also includes several pages to support teens as they work on their coping skills, including: Feelings Tracker Worksheet Identifying Triggers and Making a Plan Positive to Negative Thoughts Worksheet Journal Pages Wellness Worksheets, including a Self-Care PlanThere's also a rich resource section full of apps, books, card decks, and other resources to help teens deal with stress, anxiety and anger.
Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)
Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Author : Bonnie Thomas
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784508888
Total Pages : 234 pages
Book Rating : 4.7/5 (845 download)
Download or read book Creative Coping Skills for Teens and Tweens written by Bonnie Thomas and published by Jessica Kingsley Publishers. This book was released on 2019-06-21 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: This photocopiable activity book helps teens and tweens who are feeling voiceless, ineffective or fearful in response to events at a world, community or individual level. It incorporates exercises using art and craft, nutrition, mindfulness, yoga and other movement based activities. This book offers dozens of suggestions, interventions, and activities for ways that tweens and teens can care for their physical and mental health, including managing life's stressors, how to recognize 'red flags' in a relationship, and listening to their body's intuition more often. Ideal for mental health counselors, social workers, program coordinators, and other providers working with this age group, it can also be used by parents.
Author : Margaret L. Kern
Publisher : Springer Nature
ISBN 13 : 3030645371
Total Pages : 788 pages
Book Rating : 4.0/5 (36 download)
Download or read book The Palgrave Handbook of Positive Education written by Margaret L. Kern and published by Springer Nature. This book was released on 2021 with total page 788 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The approaches outlined in this volume will help expand the narrow focus on academic success to include psychological well-being for students and educators alike. It is a must-read for anyone interested in how positive outcomes such as life satisfaction, positive emotion, and meaning and purpose can be optimized in the educational settings." -- Judith Moskowitz, PhD MPH, Northwestern University Feinberg School of Medicine, USA, IPPA President 2019-2021 This open access handbook provides a comprehensive overview of the growing field of positive education, featuring a broad range of theoretical, applied, and practice-focused chapters from leading international experts. It demonstrates how positive education offers an approach to understanding learning that blends academic study with life skills such as self-awareness, emotion regulation, healthy mindsets, mindfulness, and positive habits, grounded in the science of wellbeing, to promote character development, optimal functioning, engagement in learning, and resilience. The handbook offers an in-depth understanding and critical consideration of the relevance of positive psychology to education, which encompasses its theoretical foundations, the empirical findings, and the existing educational applications and interventions. The contributors situate wellbeing science within the broader framework of education, considering its implications for teacher training, education and developmental psychology, school administration, policy making, pedagogy, and curriculum studies. This landmark collection will appeal to researchers and practitioners working in positive psychology, educational and school psychology, developmental psychology, education, counselling, social work, and public policy. Margaret (Peggy) L. Kern is Associate Professor at the Centre for Positive Psychology at the University of Melbourne's Graduate School of Education, Australia. Dr Kern is Founding Chair of the Education Division of the International Positive Psychology Association (IPPA). You can find out more about Dr Kern's work at www.peggykern.org. Michael L. Wehmeyer is Ross and Mariana Beach Distinguished Professor of Special Education; Chair of the Department of Special Education; and Director and Senior Scientist, Beach Center on Disability, at the University of Kansas, United States. Dr Wehmeyer is Publications Lead for the Education Division of the International Positive Psychology Association (IPPA). He has published more than 450 peer-reviewed journal articles and book chapters and is an author or editor of 42 texts. .
Author : Amy Morin
Publisher : Harper Collins
ISBN 13 : 0062358316
Total Pages : 198 pages
Book Rating : 4.0/5 (623 download)
Download or read book 13 Things Mentally Strong People Don't Do written by Amy Morin and published by Harper Collins. This book was released on 2014-12-23 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Author : Lisa M. Schab
Publisher :
ISBN 13 : 9781882732562
Total Pages : 97 pages
Book Rating : 4.7/5 (325 download)
Download or read book The Coping Skills Workbook written by Lisa M. Schab and published by . This book was released on 1996-01-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is designed to give children the basic tools they need for emotional self-care. Activities and scenarios challenge children to learn nine coping skills, including: becoming adept at labeling feelings, deciding what they need, listing things they can and can't change, and suggesting ways to make things better.
Author : Ronald E. Smith
Publisher : Guilford Publications
ISBN 13 : 1462526330
Total Pages : 353 pages
Book Rating : 4.4/5 (625 download)
Download or read book Promoting Emotional Resilience written by Ronald E. Smith and published by Guilford Publications. This book was released on 2016-05-31 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in extensive research, this book presents a brief emotion-focused coping skills program that helps clients regulate their affective responses in stressful situations. Cognitive–affective stress management training (CASMT) promotes resilience by integrating cognitive-behavioral strategies with relaxation training, mindfulness, and other techniques. Systematic guidelines are provided for implementing CASMT with individuals or groups. The book includes detailed instructions for using induced affect, a procedure that elicits arousal in session and enables clients to practice new emotion regulation skills. Purchasers get access to a companion website where they can download and print the volume's 16 reproducible handouts and forms in a convenient 8 1/2" x 11" size, and can also download a muscle relaxation training audio track.
Author : Melissa Munro Boyd
Publisher :
ISBN 13 : 9781733939003
Total Pages : 32 pages
Book Rating : 4.9/5 (39 download)
Download or read book B is for Breathe written by Melissa Munro Boyd and published by . This book was released on 2019-02-28 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the letter A to the letter Z, B is for Breathe celebrates the many ways children can express their feelings and develop coping skills at an early age. Fun, cute, and exciting illustrations, this colorful book teaches kids simple ways to cope with fussy and frustrating emotions. This book will inspire kids to discuss their feelings, show positive behaviors, and practice calm down strategies.
Author : Luc Bovens
Publisher : Open Book Publishers
ISBN 13 : 1800642814
Total Pages : 152 pages
Book Rating : 4.8/5 (6 download)
Download or read book Coping written by Luc Bovens and published by Open Book Publishers. This book was released on 2021-12-02 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coping is a collection of philosophical essays on how we deal with life’s challenges. We hope for better times, but what is hope, and is it a good thing to hope? How do we look back and make sense of our lives in the face of death? What is the nature of love, and how do we deal with its hardships? What makes for a genuine apology, and is there too much or too little apologizing in this world? Can we bring about changes in ourselves to adapt to our circumstances? How can we make sense of all the good advice—such as, count your blessings, don’t cry over spilled milk—that people have on offer? Coping is a perfect companion text for a moral psychology course, a resilience course, or part of an ethics course. The material is written for readers who are new to philosophy and progresses in short self-contained sections. It draws on literature, music, podcasts, and news items. Each chapter has questions for discussion or essay writing and suggestions for material to explore the topic further.
Author : Teen Thrive
Publisher : Teen-Thrive
ISBN 13 : 9781914986031
Total Pages : 264 pages
Book Rating : 4.9/5 (86 download)
Download or read book The DBT Skills Workbook for Teens written by Teen Thrive and published by Teen-Thrive. This book was released on 2021-07-26 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DBT Skills Workbook for Teens - HARDBACK COLOR EDITION! Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well-being. The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them? The techniques taught in DBT can make your teen's journey into adulthood a lot smoother. Imagine your teen had all the skills necessary for: Coping with stressful times like exams. Balancing powerful feelings and emotions in an effective way Navigating interpersonal relationships effectively Overcoming rejections and failures Developing mindfulness to stay focused in the moment Life skills to become confident and resilient Anger management skills Accepting themself and their current situation Well, the DBT skills workbook for teens teaches all of these skills that are simple yet effective! In case you were wondering, DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they don't like about themselves. Sounds sweet? The DBT skills workbook for teens is a FUN, ENGAGING and GAMIFIED experience, precisely what keeps today's distracted teens motivated to do the work. That is already half the battle won!
Author : Julia Cook
Publisher : National Center for Youth Issues
ISBN 13 : 1953945147
Total Pages : 33 pages
Book Rating : 4.9/5 (539 download)
Download or read book I'm Stretched written by Julia Cook and published by National Center for Youth Issues. This book was released on 2019-10-17 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: In I'm Stretched!, Julia Cook, award-winning children's book author and parenting expert, shows children just how overwhelming and powerful stress can be as it piles on the pressure and tries to steal our joy. I'm stretched! I have so much stuff to do. Gotta be here...Gotta do that...Where did I put my shoe? I feel like a rubber band that's stretched and about to break. I have places to go and things to do and a great big project to make! Stress is a part of life, and in our fast-paced society, children often feel an unbelievable amount of pressure to balance family and friends, school and homework, and extracurricular activities. All of their responsibilities and expectations can make them feel stretched beyond their limits. I'm Stretched! is a captivating story that speaks to children and adults alike, giving them tactical tools to manage their stress in a healthy and helpful way so they can face the pressures of life and find joy in being who they were meant to be.
Author : Howard Gruetzner
Publisher : Turner Publishing Company
ISBN 13 : 0471211710
Total Pages : 258 pages
Book Rating : 4.4/5 (712 download)
Download or read book Alzheimer's written by Howard Gruetzner and published by Turner Publishing Company. This book was released on 2001-07-20 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The landmark bestselling guide—now updated with the latest essential information The third edition of this critically acclaimed guide leads you through the realities of caring for a loved one struggling with Alzheimer’s. The author, a nationally recognized authority, details the latest developments in treatment and care options and offers helpful, hopeful advice for getting through difficult challenges. Now fully revised and updated, this edition includes new chapters designed to help caregivers cope with stress and depression and offers information on the latest breakthrough research developments and treatments. Alzheimer’s speaks directly to your vital concerns, including: • the symptoms and traits of Alzheimer’s, what to expect at each progressive stage, and how to respond to behavior problems • the full range of treatments and support services available, including tips on how to locate and finance them • ways to understand your feelings and the impact of grief • new information on managing caregiver stress and chronic depression in sufferers • the latest therapies and medical research With its sensitive and in-depth examination, Alzheimer’s shows how to make the care you give more rewarding and effective and how to make the life of anyone caught in the grip of Alzheimer’s more loving and comfortable.
Author : Matthew T Tull
Publisher : New Harbinger Publications
ISBN 13 : 1626252262
Total Pages : 184 pages
Book Rating : 4.6/5 (262 download)
Download or read book The Cognitive Behavioral Coping Skills Workbook for PTSD written by Matthew T Tull and published by New Harbinger Publications. This book was released on 2017-01-02 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful, symptom-specific skills from a variety of empirically supported cognitive behavioral therapy (CBT) treatments, including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and—for the first time—cognitive processing therapy (CPT). PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness. But there has been rapid growth in the research and treatment of PTSD. This book combines the very best in proven-effective treatments to address specific symptoms, from the least disruptive to the most severe. Presenting tools drawn from a number of approaches and treatment models—such as ACT, DBT, mindfulness-based cognitive therapy (MBCT), exposure treatment, behavioral activation, imagery rehearsal therapy, and a highly effective, twelve-session cognitive processing therapy (CPT) program, The Cognitive Behavioral Coping Skills Workbook for PTSD can help you overcome the most common and most difficult challenges people with PTSD face. This practical guide is loaded with research-based skills from the most effective PTSD treatments available to help you manage your symptoms, reclaim your well-being, and maintain your recovery.
