Senior Mood Journal

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Gratitude Diary Senior Edition

Author : Dementia Activity Studio
Publisher :
ISBN 13 : 9781081054946
Total Pages : 102 pages
Book Rating : 4.0/5 (549 download)

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Book Synopsis Gratitude Diary Senior Edition by : Dementia Activity Studio

Download or read book Gratitude Diary Senior Edition written by Dementia Activity Studio and published by . This book was released on 2019-07-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dementia gratitude journal has been developed to reduce the fears and anxieties of dementia patients by focusing on the things that make them greatful. There can still be many causes for happiness even in their tough times, and this journal aims to focus on these By keeping and logging in a diary every day, many carers have reported slowed memory loss and increased overall mood By spending a few minutes each day analysing these aspects, you will eventually be able to save time and stress by only doing what is working, and avoiding what is not. It is important to note that Dementia patients will change over time, some more rapidly than others, but by keeping a journal or logbook, these patterns will be able to be swiftly noticed, and caring routines will be able to be adapted to these changing needs. The dementia book was developed from insights by neurologists, psychologists and caregivers, to include all the key information required to successfully track your patient or loved one . Book features: 6 x 9 Inch 100 pages of gratitude mood tracking Professional quality soft cover binding High quality, high strength white paper, suitable for all markers and pens Simple questions repeated every day for tracking Focus on gratitude and happiness - what works for them

Senior Mood Journal Gratitude Diary

Author : Dementia Activity Studio
Publisher :
ISBN 13 : 9781081055486
Total Pages : 102 pages
Book Rating : 4.0/5 (554 download)

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Book Synopsis Senior Mood Journal Gratitude Diary by : Dementia Activity Studio

Download or read book Senior Mood Journal Gratitude Diary written by Dementia Activity Studio and published by . This book was released on 2019-07-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dementia gratitude journal has been developed to reduce the fears and anxieties of dementia patients by focusing on the things that make them greatful. There can still be many causes for happiness even in their tough times, and this journal aims to focus on these By keeping and logging in a diary every day, many carers have reported slowed memory loss and increased overall mood By spending a few minutes each day analysing these aspects, you will eventually be able to save time and stress by only doing what is working, and avoiding what is not. It is important to note that Dementia patients will change over time, some more rapidly than others, but by keeping a journal or logbook, these patterns will be able to be swiftly noticed, and caring routines will be able to be adapted to these changing needs. The dementia book was developed from insights by neurologists, psychologists and caregivers, to include all the key information required to successfully track your patient or loved one . Book features: 6 x 9 Inch 100 pages of gratitude mood tracking Professional quality soft cover binding High quality, high strength white paper, suitable for all markers and pens Simple questions repeated every day for tracking Focus on gratitude and happiness and what works for them

Social Isolation and Loneliness in Older Adults

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309671035
Total Pages : 317 pages
Book Rating : 4.3/5 (96 download)

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Book Synopsis Social Isolation and Loneliness in Older Adults by : National Academies of Sciences, Engineering, and Medicine

Download or read book Social Isolation and Loneliness in Older Adults written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-05-14 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.

Senior Mood Journal

Author : Dementia Activity Studio
Publisher :
ISBN 13 : 9781077770171
Total Pages : 102 pages
Book Rating : 4.7/5 (71 download)

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Book Synopsis Senior Mood Journal by : Dementia Activity Studio

Download or read book Senior Mood Journal written by Dementia Activity Studio and published by . This book was released on 2019-07-03 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dementia gratitude journal has been developed to reduce the fears and anxieties of dementia patients by focusing on the things that make them greatful. There can still be many causes for happiness even in their tough times, and this journal aims to focus on these! By keeping and logging in a diary every day, many carers have reported slowed memory loss and increased overall mood! By spending a few minutes each day analysing these aspects, you will eventually be able to save time and stress by only doing what is working, and avoiding what is not. It is important to note that Dementia patients will change over time, some more rapidly than others, but by keeping a journal or logbook, these patterns will be able to be swiftly noticed, and caring routines will be able to be adapted to these changing needs. The dementia book was developed from insights by neurologists, psychologists and caregivers, to include all the key information required to successfully track your patient or loved one . Book features: 6 x 9 Inch 100 pages of gratitude mood tracking Professional quality soft cover binding High quality, high strength white paper, suitable for all markers and pens Simple questions repeated every day for tracking Focus on gratitude and happiness - what works for them

Mood Diary for Seniors

Author : Dementia Studio
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (666 download)

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Book Synopsis Mood Diary for Seniors by : Dementia Studio

Download or read book Mood Diary for Seniors written by Dementia Studio and published by . This book was released on 2020-11-18 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude Journal for Dementia and Alzheimer's Patients It's no secret that maintaining a journal comes with an extensive list of mental health benefits. Studies from around the world continue to prove that recording your thoughts and experiences will have a positive impact on your thought processes, and lead to an overall shift in attitude. Gratitude journaling in particular, will lead to an increase in positivity, self-esteem, happiness and a reduction in stress and anxiety (among other benefits). The popularity of gratitude journals continue to grow, and with this comes different techniques and approaches. The dementia gratitude journal has been developed to reduce the fears and anxieties of dementia patients by focusing on the things that make them grateful and happy. There can still be many causes for happiness even in their tough times, and this journal aims to focus on these! By keeping and logging in a diary every day, many carers have reported an increase in overall mood! By spending a few minutes each day analysing these aspects, you will eventually be able to save time and stress by only doing what is working, and avoiding what is not. It is important to note that Dementia patients will change over time, some more rapidly than others, but by keeping a journal or logbook, these patterns will be able to be swiftly noticed, and caring routines will be able to be adapted to these changing needs. This journal takes an extremely simple approach to gratitude journaling, asking you to write 3 simple sentences or points about what you are grateful or thankful for the day. By re-reading over this journal as you go, and even after it is complete, you will always be reminded of good, positive memories, especially in times of need. The process will help with long term happiness, and show that there will always be new memories to be had, and past memories to cherish. Book Features: 6 x 9 inch - Handy sizel) 120 pages Perfect bound book Soft cover Beautiful cover design High quality perfect binding Printed on white paper

Senior Mood Diary

Author : Dementia Activity Studio
Publisher :
ISBN 13 : 9781081055424
Total Pages : 102 pages
Book Rating : 4.0/5 (554 download)

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Book Synopsis Senior Mood Diary by : Dementia Activity Studio

Download or read book Senior Mood Diary written by Dementia Activity Studio and published by . This book was released on 2019-07-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dementia gratitude journal has been developed to reduce the fears and anxieties of dementia patients by focusing on the things that make them greatful. There can still be many causes for happiness even in their tough times, and this journal aims to focus on these! By keeping and logging in a diary every day, many carers have reported slowed memory loss and increased overall mood! By spending a few minutes each day analysing these aspects, you will eventually be able to save time and stress by only doing what is working, and avoiding what is not. It is important to note that Dementia patients will change over time, some more rapidly than others, but by keeping a journal or logbook, these patterns will be able to be swiftly noticed, and caring routines will be able to be adapted to these changing needs. The dementia book was developed from insights by neurologists, psychologists and caregivers, to include all the key information required to successfully track your patient or loved one . Book features: 6 x 9 Inch 100 pages of gratitude mood tracking Professional quality soft cover binding High quality, high strength white paper, suitable for all markers and pens Simple questions repeated every day for tracking Focus on gratitude and happiness and what works for them

Senior Mood Tracker Gratitude Diary

Author : Dementia Activity Studio
Publisher :
ISBN 13 : 9781081055592
Total Pages : 102 pages
Book Rating : 4.0/5 (555 download)

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Book Synopsis Senior Mood Tracker Gratitude Diary by : Dementia Activity Studio

Download or read book Senior Mood Tracker Gratitude Diary written by Dementia Activity Studio and published by . This book was released on 2019-07-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dementia gratitude journal has been developed to reduce the fears and anxieties of dementia patients by focusing on the things that make them greatful. There can still be many causes for happiness even in their tough times, and this journal aims to focus on these! By keeping and logging in a diary every day, many carers have reported slowed memory loss and increased overall mood! By spending a few minutes each day analysing these aspects, you will eventually be able to save time and stress by only doing what is working, and avoiding what is not. It is important to note that Dementia patients will change over time, some more rapidly than others, but by keeping a journal or logbook, these patterns will be able to be swiftly noticed, and caring routines will be able to be adapted to these changing needs. The dementia book was developed from insights by neurologists, psychologists and caregivers, to include all the key information required to successfully track your patient or loved one . Book features: 6 x 9 Inch 100 pages of gratitude mood tracking Professional quality soft cover binding High quality, high strength white paper, suitable for all markers and pens Simple questions repeated every day for tracking Focus on gratitude and happiness �� what works for them

Good Mood Diary Senior Edition

Author : Dementia Activity Studio
Publisher :
ISBN 13 : 9781081054885
Total Pages : 102 pages
Book Rating : 4.0/5 (548 download)

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Book Synopsis Good Mood Diary Senior Edition by : Dementia Activity Studio

Download or read book Good Mood Diary Senior Edition written by Dementia Activity Studio and published by . This book was released on 2019-07-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dementia gratitude journal has been developed to reduce the fears and anxieties of dementia patients by focusing on the things that make them greatful. There can still be many causes for happiness even in their tough times, and this journal aims to focus on these By keeping and logging in a diary every day, many carers have reported slowed memory loss and increased overall mood By spending a few minutes each day analysing these aspects, you will eventually be able to save time and stress by only doing what is working, and avoiding what is not. It is important to note that Dementia patients will change over time, some more rapidly than others, but by keeping a journal or logbook, these patterns will be able to be swiftly noticed, and caring routines will be able to be adapted to these changing needs. The dementia book was developed from insights by neurologists, psychologists and caregivers, to include all the key information required to successfully track your patient or loved one . Book features: 6 x 9 Inch 100 pages of gratitude mood tracking Professional quality soft cover binding High quality, high strength white paper, suitable for all markers and pens Simple questions repeated every day for tracking Focus on gratitude and happiness - what works for them

Senior Mood Journal Gratitude Diary

Author : Dementia Activity Studio
Publisher :
ISBN 13 : 9781081055523
Total Pages : 102 pages
Book Rating : 4.0/5 (555 download)

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Book Synopsis Senior Mood Journal Gratitude Diary by : Dementia Activity Studio

Download or read book Senior Mood Journal Gratitude Diary written by Dementia Activity Studio and published by . This book was released on 2019-07-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dementia gratitude journal has been developed to reduce the fears and anxieties of dementia patients by focusing on the things that make them greatful. There can still be many causes for happiness even in their tough times, and this journal aims to focus on these! By keeping and logging in a diary every day, many carers have reported slowed memory loss and increased overall mood! By spending a few minutes each day analysing these aspects, you will eventually be able to save time and stress by only doing what is working, and avoiding what is not. It is important to note that Dementia patients will change over time, some more rapidly than others, but by keeping a journal or logbook, these patterns will be able to be swiftly noticed, and caring routines will be able to be adapted to these changing needs. The dementia book was developed from insights by neurologists, psychologists and caregivers, to include all the key information required to successfully track your patient or loved one . Book features: 6 x 9 Inch 100 pages of gratitude mood tracking Professional quality soft cover binding High quality, high strength white paper, suitable for all markers and pens Simple questions repeated every day for tracking Focus on gratitude and happiness �� what works for them

Positivity Diary Senior Editon

Author : Dementia Activity Studio
Publisher :
ISBN 13 : 9781081055370
Total Pages : 102 pages
Book Rating : 4.0/5 (553 download)

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Book Synopsis Positivity Diary Senior Editon by : Dementia Activity Studio

Download or read book Positivity Diary Senior Editon written by Dementia Activity Studio and published by . This book was released on 2019-07-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dementia gratitude journal has been developed to reduce the fears and anxieties of dementia patients by focusing on the things that make them greatful. There can still be many causes for happiness even in their tough times, and this journal aims to focus on these By keeping and logging in a diary every day, many carers have reported slowed memory loss and increased overall mood By spending a few minutes each day analysing these aspects, you will eventually be able to save time and stress by only doing what is working, and avoiding what is not. It is important to note that Dementia patients will change over time, some more rapidly than others, but by keeping a journal or logbook, these patterns will be able to be swiftly noticed, and caring routines will be able to be adapted to these changing needs. The dementia book was developed from insights by neurologists, psychologists and caregivers, to include all the key information required to successfully track your patient or loved one . Book features: 6 x 9 Inch 100 pages of gratitude mood tracking Professional quality soft cover binding High quality, high strength white paper, suitable for all markers and pens Simple questions repeated every day for tracking Focus on gratitude and happiness and what works for them

Contemporary Perspectives on Ageism

Author : Liat Ayalon
Publisher : Springer
ISBN 13 : 3319738208
Total Pages : 564 pages
Book Rating : 4.3/5 (197 download)

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Book Synopsis Contemporary Perspectives on Ageism by : Liat Ayalon

Download or read book Contemporary Perspectives on Ageism written by Liat Ayalon and published by Springer. This book was released on 2018-05-22 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book provides a comprehensive perspective on the concept of ageism, its origins, the manifestation and consequences of ageism, as well as ways to respond to and research ageism. The book represents a collaborative effort of researchers from over 20 countries and a variety of disciplines, including, psychology, sociology, gerontology, geriatrics, pharmacology, law, geography, design, engineering, policy and media studies. The contributors have collaborated to produce a truly stimulating and educating book on ageism which brings a clear overview of the state of the art in the field. The book serves as a catalyst to generate research, policy and public interest in the field of ageism and to reconstruct the image of old age and will be of interest to researchers and students in gerontology and geriatrics.

The Bullet Journal Method

Author : Ryder Carroll
Publisher : Fourth Estate
ISBN 13 : 9780008261405
Total Pages : 0 pages
Book Rating : 4.2/5 (614 download)

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Book Synopsis The Bullet Journal Method by : Ryder Carroll

Download or read book The Bullet Journal Method written by Ryder Carroll and published by Fourth Estate. This book was released on 2021-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***

Mood and Care Journal for Dementia Carers

Author : Dementia Activity Studio
Publisher :
ISBN 13 : 9781690656661
Total Pages : 150 pages
Book Rating : 4.6/5 (566 download)

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Book Synopsis Mood and Care Journal for Dementia Carers by : Dementia Activity Studio

Download or read book Mood and Care Journal for Dementia Carers written by Dementia Activity Studio and published by . This book was released on 2019-09-03 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dementia Caregiver mood and notetaking log book This notekeeping journal has been developed for the care of Dementia and Alzhiemers patients, with notes for all the key aspects of this horrible disease. It is designed to track the daily and weekly needs and patterns, and help to establish the most efficient and effective care process. As carers, the symptoms of dementia can often seem uncontrollable. This book aims to help to reduce those feelings, and help you to establish a routine which works for you. With the daily logs, you track things like mood, medication and treatment, positives and negatives, toileting and feeding, and all other key information needed for a caregiver. Then, with the weekly recap, you are asked to summarise and more importantly look for patterns that will ultimately assist you in giving the best care you can. These patterns may come in the form of triggers, moods at different times of day and what causes them, and what has been working. By spending a few minutes each day analysing these aspects, you will eventually be able to save time and stress by only doing what is working, and avoiding what is not. It is important to note that Dementia patients will change over time, some more rapidly than others, but by keeping a journal or logbook, these patterns will be able to be swiftly noticed, and caring routines will be able to be adapted to these changing needs. The dementia book was developed from insights by neurologists, psychologists and caregivers, to include all the key information required to successfully track your patient or loved one . Key product features: 6" x 9" Soft cover Printed on premium, white paper Suitable for all pens and Markers Professional, perfect binding 150 pages Daily and weekly logs for pattern tracking If you are looking for further resources, Check out our other products at Dementia Activity studio. We develop a number of products, including activity books and journals tailored specifically towards those with Dementia, to help make yours and their lives a little bit easier.

Mood and Care Journal for Alzheimers Carers

Author : Dementia Activity Studio
Publisher :
ISBN 13 : 9781690656586
Total Pages : 150 pages
Book Rating : 4.6/5 (565 download)

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Book Synopsis Mood and Care Journal for Alzheimers Carers by : Dementia Activity Studio

Download or read book Mood and Care Journal for Alzheimers Carers written by Dementia Activity Studio and published by . This book was released on 2019-09-03 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dementia Caregiver mood and notetaking log book This notekeeping journal has been developed for the care of Dementia and Alzhiemers patients, with notes for all the key aspects of this horrible disease. It is designed to track the daily and weekly needs and patterns, and help to establish the most efficient and effective care process. As carers, the symptoms of dementia can often seem uncontrollable. This book aims to help to reduce those feelings, and help you to establish a routine which works for you. With the daily logs, you track things like mood, medication and treatment, positives and negatives, toileting and feeding, and all other key information needed for a caregiver. Then, with the weekly recap, you are asked to summarise and more importantly look for patterns that will ultimately assist you in giving the best care you can. These patterns may come in the form of triggers, moods at different times of day and what causes them, and what has been working. By spending a few minutes each day analysing these aspects, you will eventually be able to save time and stress by only doing what is working, and avoiding what is not. It is important to note that Dementia patients will change over time, some more rapidly than others, but by keeping a journal or logbook, these patterns will be able to be swiftly noticed, and caring routines will be able to be adapted to these changing needs. The dementia book was developed from insights by neurologists, psychologists and caregivers, to include all the key information required to successfully track your patient or loved one . Key product features: 6" x 9" Soft cover Printed on premium, white paper Suitable for all pens and Markers Professional, perfect binding 150 pages Daily and weekly logs for pattern tracking If you are looking for further resources, Check out our other products at Dementia Activity studio. We develop a number of products, including activity books and journals tailored specifically towards those with Dementia, to help make yours and their lives a little bit easier.

Cognitive Changes and the Aging Brain

Author : Kenneth M. Heilman
Publisher : Cambridge University Press
ISBN 13 : 1108688497
Total Pages : pages
Book Rating : 4.1/5 (86 download)

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Book Synopsis Cognitive Changes and the Aging Brain by : Kenneth M. Heilman

Download or read book Cognitive Changes and the Aging Brain written by Kenneth M. Heilman and published by Cambridge University Press. This book was released on 2019-12-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes the changes in the brain and in cognitive functions that occur with aging in the absence of a neurological, psychiatric, or medical disease. It discusses aging-related changes in many brain functions, including memory, language, sensory perception, motor function, creativity, attention, executive functions, emotions and mood. The neural mechanisms that may account for specific aging-related changes in cognition, perception and behavior are explored, as well as the means by which aging-related cognitive decrements can be managed and possibly ameliorated. Consequently, this book will be of value to clinicians, including neurologists, psychiatrists, geriatricians, primary care physicians, psychologists and speech-language pathologists. In addition, researchers and graduate students who want to learn about the aging brain will find this an indispensable guide.

Mood Tracker Daily Journal

Author : Avis J Williams
Publisher :
ISBN 13 : 9781077865501
Total Pages : 122 pages
Book Rating : 4.8/5 (655 download)

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Book Synopsis Mood Tracker Daily Journal by : Avis J Williams

Download or read book Mood Tracker Daily Journal written by Avis J Williams and published by . This book was released on 2019-07-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This mood tracker notebook can be used for writing your thoughts and feelings on a daily basis to help build your self-awareness. When you start actively observing and understanding what triggers your emotions, you be able to identify areas in your day to day life that you need to make changes on. This mood diary is perfect for individuals that has depression, anxiety, mood disorders or other mental health concerns. This mood tracking journal is also great for mental health counselor, therapists and psychologists to give to their patients. Also, good for family, friends and for loved ones that need to be aware of their thoughts and emotions. The Book Contains: - 118 mood tracking pages on cream paper - Matte paperback cover - Size at 6 x 9 in / 15.24 x 22.86 cm

Mood Tracker Diary

Author : Avis J. Williams
Publisher :
ISBN 13 : 9781694111647
Total Pages : 122 pages
Book Rating : 4.1/5 (116 download)

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Book Synopsis Mood Tracker Diary by : Avis J. Williams

Download or read book Mood Tracker Diary written by Avis J. Williams and published by . This book was released on 2019-09-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This mood tracker notebook can be used for writing your thoughts and feelings on a daily basis to help build your self-awareness. When you start actively observing and understanding what triggers your emotions, you be able to identify areas in your day to day life that you need to make changes on. This mood diary is perfect for individuals that has depression, anxiety, mood disorders or other mental health concerns. This mood tracking journal is also great for mental health counselor, therapists and psychologists to give to their patients. Also, good for family, friends and for loved ones that need to be aware of their thoughts and emotions. The Book Contains: - 118 mood tracking pages on white paper - Matte paperback cover - Size at 8.5 x 11 in / 215.9 x 279.4 mm