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Author : Brian Mulligan
Publisher : Rittenhouse Book Distributors
ISBN 13 : 9780011993010
Total Pages : 120 pages
Book Rating : 4.9/5 (93 download)
Download or read book Self Treatments for Back, Neck and Limbs written by Brian Mulligan and published by Rittenhouse Book Distributors. This book was released on 2003-01-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Brian Robert Mulligan
Publisher :
ISBN 13 : 9789790473096
Total Pages : 116 pages
Book Rating : 4.4/5 (73 download)
Download or read book Self Treatments for Back, Neck and Limbs written by Brian Robert Mulligan and published by . This book was released on 2006 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Brian R. Mulligan
Publisher : Plane View Services, Limited
ISBN 13 : 9780473095055
Total Pages : 116 pages
Book Rating : 4.0/5 (95 download)
Download or read book Self Treatments for Back, Neck and Limbs written by Brian R. Mulligan and published by Plane View Services, Limited. This book was released on 2003-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Brian Mulligan
Publisher :
ISBN 13 : 9781877520099
Total Pages : pages
Book Rating : 4.5/5 (2 download)
Download or read book Self Treatments for Back, Neck and Limbs written by Brian Mulligan and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robin McKenzie
Publisher :
ISBN 13 : 9780958269292
Total Pages : 75 pages
Book Rating : 4.2/5 (692 download)
Download or read book Treat Your Own Neck written by Robin McKenzie and published by . This book was released on 2010 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robin McKenzie
Publisher : Orthopedic Physical Therapy & Rehabilitation Produ
ISBN 13 : 9780958269247
Total Pages : 0 pages
Book Rating : 4.2/5 (692 download)
Download or read book Treat Your Own Neck written by Robin McKenzie and published by Orthopedic Physical Therapy & Rehabilitation Produ. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kit Laughlin
Publisher : Simon and Schuster
ISBN 13 : 0684852527
Total Pages : 212 pages
Book Rating : 4.6/5 (848 download)
Download or read book Overcome Neck & Back Pain written by Kit Laughlin and published by Simon and Schuster. This book was released on 1998 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. Copyright © Libri GmbH. All rights reserved.
Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.7/5 (595 download)
Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author : Robin McKenzie
Publisher : Penguin
ISBN 13 : 0142180696
Total Pages : 274 pages
Book Rating : 4.1/5 (421 download)
Download or read book 7 Steps to a Pain-Free Life written by Robin McKenzie and published by Penguin. This book was released on 2014-12-30 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Author : Robin McKenzie
Publisher :
ISBN 13 : 9780958269285
Total Pages : 0 pages
Book Rating : 4.2/5 (692 download)
Download or read book Treat Your Own Back written by Robin McKenzie and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.
Author : Mary Pullig Schatz
Publisher : Shambhala Publications
ISBN 13 : 1930485506
Total Pages : 264 pages
Book Rating : 4.9/5 (34 download)
Download or read book Back Care Basics written by Mary Pullig Schatz and published by Shambhala Publications. This book was released on 2016-08-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
Author : Clair Davies
Publisher : New Harbinger Publications
ISBN 13 : 1608824969
Total Pages : 376 pages
Book Rating : 4.6/5 (88 download)
Download or read book The Trigger Point Therapy Workbook written by Clair Davies and published by New Harbinger Publications. This book was released on 2013-09-01 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.
Author : Art Brownstein
Publisher : Simon and Schuster
ISBN 13 : 0743424646
Total Pages : 324 pages
Book Rating : 4.7/5 (434 download)
Download or read book Healing Back Pain Naturally written by Art Brownstein and published by Simon and Schuster. This book was released on 2001-06 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.
Author : Daniel Agustoni
Publisher : North Atlantic Books
ISBN 13 : 1583942815
Total Pages : 149 pages
Book Rating : 4.5/5 (839 download)
Download or read book Harmonizing Your Craniosacral System written by Daniel Agustoni and published by North Atlantic Books. This book was released on 2011-06-14 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harmonizing Your Craniosacral System: Self-Treatments fo Improving Your Health offers exercises developed to promote healing, body awareness, and relaxation. The book’s techniques are based on the principles of craniosacral therapy, a hands-on approach that works gently with the spine, skull, sacrum, and connective tissue in the body to release pain and tension. Simple to perform, the exercises can be done either sitting or lying down, and each can be completed separately or as a unit. The book is unique because it is the only one that features selftreatment for craniosacral therapy. The book begins with a description of the craniosacral system and its relationship to other body systems. Awareness and perception exercises cover breathing techniques and methods for sensing the parts of the body and its craniosacral rhythm. The quality of touch and exact finger and hand positions are discussed, and detailed instructions are provided for each self-treatment involving the sacrum, iliosacral joints, connective tissue, head, and facial bones. Illustrated with 105 full-color photographs and 9 black-andwhite anatomical drawings, the book concludes with helpful information about professional craniosacral therapy treatments, terms and definitions, and an alphabetized summary of self-treatments.
Author : Gwendolen Jull
Publisher : Elsevier Health Sciences
ISBN 13 : 0443100470
Total Pages : 257 pages
Book Rating : 4.4/5 (431 download)
Download or read book Whiplash, Headache, and Neck Pain written by Gwendolen Jull and published by Elsevier Health Sciences. This book was released on 2008-03-25 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A textbook and practical clinical handbook for all students and practitioners concerned with the evaluation, diagnosis, assessment and management of neck pain and cervical headache particularly in relation to whiplash. It is likely to become essential study for final year physiotherapy and chiropractic students, for all manipulative physiotherapy MSc students and a widely used clinical ref text for all involved in the assessment and management of whiplash and related neck and head pain. ? This book presents the applied sciences, clinical assessment methods and rehabilitation protocols for the management of persons with neck pain. ? The material presented in this book represents the translation of research into clinical practice and provides a systematic approach to assessment and an evidence base for conservative clinical management strategies for neck pain. ? Unique topics in this book include: . Provides an understanding of the pathophysiological processes in the sensory, motor and sensorimotor systems and how they present in patients with neck pain disorders. . Presents multimodal approaches to management of neck pain guided by the evidence of presenting dysfunctions . Presents a comprehensive description of a therapeutic exercise approach based on motor control which has proven efficacy.
Author : Paul C. Williams
Publisher : Charles C. Thomas Publisher
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.3/5 (91 download)
Download or read book Low Back and Neck Pain written by Paul C. Williams and published by Charles C. Thomas Publisher. This book was released on 1974 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Wayne Hing
Publisher : Elsevier Health Sciences
ISBN 13 : 0729586863
Total Pages : 412 pages
Book Rating : 4.7/5 (295 download)
Download or read book The Mulligan Concept of Manual Therapy written by Wayne Hing and published by Elsevier Health Sciences. This book was released on 2019-09-01 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: All techniques comprehensively revised to align with current evidence-based practice 13 New Mulligan techniques An eBook included in all print purchases
