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Self Mind Body Positively Flourishing
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Book Synopsis Positive Intelligence by : Shirzad Chamine
Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Book Synopsis Positive Psychology And The Body: The Somatopsychic Side To Flourishing by : Hefferon, Kate
Download or read book Positive Psychology And The Body: The Somatopsychic Side To Flourishing written by Hefferon, Kate and published by McGraw-Hill Education (UK). This book was released on 2013-07-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This positive psychology textbook focuses on the importance of the body within optimal functioning and highlights new research in this area.
Download or read book How to Ikigai written by Tim Tamashiro and published by Mango Media Inc.. This book was released on 2019-01-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Your Best Life Ancient, time-tested wisdom: Okinawa, Japan is a tiny, tiny island south of the Japanese mainland where people live their life’s purpose every day. How is it possible for so many to live each day in such meaningful ways? The Okinawan concept of Ikigai. How to Ikigai describes the lifestyle choices that have led to an island full of fulfilled, long-living people. Magical reality come to life: Examples of ikigai in action are often magical. Take David Michiels. David stuttered severely well into his adulthood. In clinical terms, his stutter was difficult to treat. But David started to work in a liquor store. Before long, his focus turned to one specific section of the sales floor: the scotch section. As he spent more of his days learning about scotch, he began to share his knowledge with customers. Eventually, David noticed that his stutter vanished when he talked to anyone about scotch. Over time, David’s passion led to a new life. Today, he is a renowned whiskey expert, traveling the world tasting and purchasing whiskey on behalf of his employer. He feels his life is meaningful because of ikigai. A humble look at happiness: Bringing together an exploration of joy not unlike that of The Book of Joy by the Dalai Lama and Archbishop Desmond Tutu, a look inward reminiscent of The Untethered Soul by Michael A. Singer, and deep truths like those explored by Singer in The Surrender Experiment, How to Ikigai describes the concept of Ikigai with clarity and meaning. How to Ikigai explains a simple but abstract map for living a meaningful life. After reading this book, you will understand how to implement Ikigai’s four directions in your own life: • Do what you love • Do what you’re good at • Do what the world needs • Do what you can be rewarded for
Book Synopsis Positive Psychology and the Body: the Somatopsychic Side to Flourishing by : Kate Hefferon
Download or read book Positive Psychology and the Body: the Somatopsychic Side to Flourishing written by Kate Hefferon and published by McGraw-Hill Education (UK). This book was released on 2013-07-16 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: As positive psychology continues to make leaps and bounds in terms of scientific advancement, the focus on the importance of the body within optimal functioning is still lagging. Positive Psychology and the Body provides a critical reflection on this omission, highlighting the mounting corpus of scientific research completed on the physical mechanisms which assist either momentary experiences of pleasure or longer-lasting feelings of meaning and self development. Indispensable reading for students of well-being, positive psychology and sports psychology, the book spans topics such as physical activity, genetics, interpersonal touch, positive sexual behaviours, nutrition and many more. Those studying and researching coaching, health, clinical psychology and counselling psychology will also find the book valuable reading. With contributions from Angela Clow and Michael Pluess. "Finally, an author has addressed the white elephant in the room: the human body. Arguably one of the most important aspects of the self the body has long been overlooked by positive psychologists as a serious point of study. This book has it all: from sex to genetics to illness Hefferon brings an expert review of research, clear advice and fresh thinking." Dr. Robert Biswas-Diener, Managing Director, Positive Acorn, LLC "With this fine textbook, Positive Psychology expands its scope considerably, to include new and important perspectives from the very foundation of any psyche: the body. Indeed, we may argue that as much as any organ, the psyche is part of the body, if certainly still very strangely so. Kate Hefferon with her colleagues are to be strongly applauded for making new understandings of the mind-body-unity so accessible to students and everyone else interested in this fascinating topic." Hans Henrik Knoop, Aarhus University, Denmark and President, European Network for Positive Psychology "In a field - positive psychology - overcrowded with simplistic treatments of happiness and the good life, Kate Hefferon has put together a truly original book. By linking principles of positive psychology with the body, Hefferon brings to light the need for a more holistic approach to the good life, one that honors the reality that we carry out this project called "life" tethered to this world through our bodies. Anybody interested in a more grounded positive psychology should read this book." Corey L. M. Keyes, Professor of Sociology, Emory University, USA "In showing the relevance of positive psychology to sexuality, nutrition, health and physical activity Kate Hefferon pushes the boundaries of positive psychology into new territory. Packed with ideas that we can apply in our own lives, students and others interested in positive psychology will find this book an excellent introduction. Well worth the time to read." Stephen Joseph, author of What Doesn't Kill Us: The New Psychology of Posttraumatic Growth
Book Synopsis Mind/Body Integration by : S. Ancoli
Download or read book Mind/Body Integration written by S. Ancoli and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biofeedback training is a research methodology and training procedure through which people can learn voluntary control over their internal physiological systems. It is a merger of mUltiple disciplines with interest deriving from many sources-from basic understanding of psychophysiology to a desire for enhanced self-awareness. The goals of biofeedback are to develop an increased awareness of relevant internal physiological functions, to establish control over these functions, to generalize control from an experimental or clinical setting to everyday life, and to focus attention on mind/body integration. Biofeedback is explored in many different settings. In the university, biofeed back equipment and applications can be found in the departments of experi mental and clinical psychology, counseling, physiology, biology, education, and the theater arts, as well as in the health service (student infirmary). Outside the university, biofeedback may be found in different departments of hospitals (such as physical medicine), private clinics, education and self-awareness groups, psychotherapy practices, and elsewhere. Its growth is still expanding, and excite ment is still rising as a result of biofeedback's demonstration that autonomic functions can be brought under voluntary control and that the long-standing arti ficial separation between mind, body, and consciousness can be disproven.
Book Synopsis The Psychology of Spas and Wellbeing by : Jeremy McCarthy
Download or read book The Psychology of Spas and Wellbeing written by Jeremy McCarthy and published by Createspace Independent Publishing Platform. This book was released on 2013-09-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Psychology of Spas and Wellbeing is the culmination of years of research in psychology, positive psychology, and the science of holistic wellbeing. The spa industry markets itself as offering holistic wellness through a variety of services intended to enhance wellbeing across body, mind and spirit. This book explores the science behind the claims of the spa industry and looks for possible applications to enhance the impact of a spa as a center for holistic healing. This book is intended for: - Spa and holistic healing professionals who want to use the latest science to deepen their impact on human wellbeing. - Healthcare professionals who want to learn more about a holistic approach to wellness. - Anyone interested in a comprehensive review of the scientific literature on holistic wellness. In this book, readers will learn: - The history, philosophy and culture of the world of spas and its role in modern society - How to approach human wellbeing holistically, considering body, mind and spirit and the interactions between these domains - The psychology of the spa experience and the links between psychological wellbeing and health - The latest research from the field of positive psychology and how it can be applied in a spa or other center for health and wellness - An overview of the research on stress and stress relief, the number one reason consumers visit spas - The elements of a healthy "spa lifestyle" and the latest research on behavior modification and positive lifestyle change The spa industry has a rich history and culture of holistic healing, but lacks a foundation in science. Modern medicine and healthcare is informed by the science of recent decades but ignores the holistic nature of human wellbeing. This book explores the latest scientific research in wellbeing to assess the evidence of the spa industry's impact on health and to explore applications and interventions that could be used to create a new, more effective healing institution that combines the best of science and philosophy.
Download or read book Flourish written by Martin E. P. Seligman and published by Simon and Schuster. This book was released on 2011 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.
Book Synopsis Thriving Through the Change -The Power of Positivity and Self-Care in Menopause by : Hellen Maya Smith
Download or read book Thriving Through the Change -The Power of Positivity and Self-Care in Menopause written by Hellen Maya Smith and published by Gaius Quill Publishing . This book was released on 2024-03-12 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thriving Through the Change- The Power of Positivity and Self-Care in Menopause Self-Care During Menopause and Navigating Menopause Mindfully Are you seeking guidance on managing menopause with positivity? Do you need practical advice on self-care during menopause? "Thriving Through the Change: The Power of Positivity and Self-Care in Menopause" is here to offer insightful guidance and tools to help you navigate this important phase of life. This book does more than address the physical changes of menopause; it encourages you to embrace the menopause as a transformative period, a time for personal growth during menopause. It is a unique guide that helps you view menopause not as an ending, but as a beginning, an opportunity to learn and grow. Whether you are on the cusp of this phase or already in the thick of it, this book provides a variety of natural remedies for menopause symptoms, empowering you with options to handle this transition in the way that suits you best. But the journey doesn't end with menopause. In fact, this is just the beginning. As you embrace life post-menopause, learn how to continue thriving in post-menopause, celebrating this transition and the freedom that it often brings. Above all, this book encourages you to embrace the changes that come with menopause. Through practical advice and real-life examples, you will learn the art of navigating menopause mindfully. This book is more than a guide; it is a companion on your journey through menopause, championing the power of positivity and self-care every step of the way. Key Highlights Holistic Approach: This book provides a unique holistic perspective on menopause, considering not just the physical but also the mental, emotional, and spiritual aspects of this significant life stage. Practical and Actionable Advice: Throughout the book, readers will find a wealth of practical advice and strategies that they can implement in their daily lives, from nutrition and exercise to mindfulness practices and stress management. Real-Life Experiences: Interspersed within the book are real-life stories from diverse women who have navigated menopause with positivity and self-care, providing inspiration, empowerment, and practical wisdom. Empowering Perspective: The book encourages a paradigm shift, viewing menopause not as an ending but as a period of personal growth, liberation, and transformation. In-Depth Information: The book provides comprehensive information on menopause, debunking common myths, and offering insights into various therapeutic approaches, including alternative therapies, hormone replacement therapy, and natural remedies. Tools for Mindset Change: It offers tools and techniques to cultivate a positive mindset, manage mood swings, and use humor as a coping strategy. Self-Care Techniques: The book promotes self-care as a critical aspect of navigating menopause, providing detailed advice on how to adapt self-care routines, prioritize rest, and use creative outlets for stress management. Additional Resources: In the concluding sections, readers are provided with additional resources for further reading and exploration, menopause-friendly recipes, and relaxation techniques and exercises. This book is a powerful resource for any woman looking to navigate her menopause journey with positivity, resilience, and grace. "Thriving Through the Change" is your indispensable guide to embracing and celebrating menopause with positivity, strength, and grace. Your journey towards thriving starts here.
Book Synopsis Rise & Thrive by : Dr Prabhat Kaushik
Download or read book Rise & Thrive written by Dr Prabhat Kaushik and published by ANURADHA PRAKASHAN . This book was released on 2023-12-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world that seems to be constantly moving at an ever increasing pace, finding moments of stillness and connection can be a true gift. In "Rise & Thrive," we embark on a journey that invites us to embrace the power of early mornings and unlock the potential within ourselves. It is a reminder that each day is an opportunity to rise, not just physically, but also mentally, emotionally and spiritually. By cultivating a morning routine that nourishes our body, mind and soul, we can set the stage for a fulfilling and purpose-driven life. As the sun peeks over the horizon, casting its gentle light upon us, we are reminded of the infinite possibilities that lie before us. It is during these tranquil moments that we have the chance to connect with ourselves, tap into our inner wisdom and align our actions with our values. In this book "Rise & Thrive," you will discover the science behind our circadian rhythms and how they influence our well-being. You will explore the benefits of embracing solitude, practicing mindfulness and cultivating gratitude. You will learn how to optimize your time, set meaningful goals and prioritize self-care. Through personal stories, practical tips and insightful exercises, this book empowers you to create a morning routine that aligns with your unique needs and aspirations. While it can be easy to overlook the importance of taking time for ourselves, to nurture our relationships and to find balance amidst the demands of life. "Rise & Thrive" reminds us that self-care is not selfish but rather an essential component of our overall well-being. By dedicating time to self-reflection, nurturing our physical health and fostering meaningful connections, we lay the foundation for a life filled with joy, purpose, tranquillity and fulfilment. I am writing this with my own experience of waking up early on daily basis without fail, doing daily sadhna, yoga, meditation and physical exercises . Since I am practicing spirituality, waking up early has proved to be a boon not only for me but also for my millions of disciples and followers. I am sure that the content of this book by Dr. Kaushik & Pranjana will definitely inspire young generation and will transform many lives. I invite you to embrace the wisdom and practices shared within these pages. May they inspire you to rise with the sun, to awaken your potential and to thrive in every aspect of your life. Let "Rise & Thrive" be your companion on this journey of self-discovery, empowerment and transformation. With Loving Blessings ! Gurumaa Chaitanya Meera Nirvana Naturopathy & Retreat Mumbai
Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.
Book Synopsis Yoga Therapy Foundations, Tools, and Practice by : Laurie Hyland Robertson
Download or read book Yoga Therapy Foundations, Tools, and Practice written by Laurie Hyland Robertson and published by Singing Dragon. This book was released on 2021-06-21 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing essential support to schools and universities that offer yoga therapy training programs, this comprehensive, edited textbook develops robust curricula, enabling them to prepare yoga therapists to integrate into healthcare settings safely and effectively. The book includes a large and international list of contributors from diverse lineages and backgrounds such as Matthew Taylor, Gail Parker and Steffany Moonaz, and is the first resource on yoga therapy that aligns with the educationl competencies of the International Association of Yoga Therapists (IAYT). It covers yoga foundations (philosophical background, ayurveda, tantra), biomedical and psychological foundations, yoga therapy tools and therapeutic skills, yogic and biopsychosocial-spiritual assessments, and professional practices. As the field of yoga therapy continues to root and grow, this book is essential for both new yoga therapy practitioners, and for schools developing training programs.
Book Synopsis Applied Positive School Psychology by : Andrea Giraldez-Hayes
Download or read book Applied Positive School Psychology written by Andrea Giraldez-Hayes and published by Taylor & Francis. This book was released on 2022-07-21 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applied Positive School Psychology is an essential guide to help teachers regain their own and assist the school community in rebuilding their health post-pandemic. While research in positive psychology is thriving, teachers and educational practitioners find it challenging to apply it in their daily practice. This practical book fills the gap between theory and practice and provides practitioners with an evidence-based toolkit on using the positive psychology in their school communities. With contributions from experts in their field, this important resource explores student wellbeing, teacher wellbeing, inclusion, developing positive relationships, creativity, and therapeutic art. Written with the practitioner in mind, Applied Positive School Psychology is a must read for the teaching community and those interested in positive education. It will also be of interest to academics specialising in wellbeing or education, educational psychologists, and education policy makers.
Book Synopsis THE ONE PERCENT MINDSET by : Prabhu TL
Download or read book THE ONE PERCENT MINDSET written by Prabhu TL and published by NestFame Creations Pvt Ltd.. This book was released on with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Path to Prosperity and Abundance with "The One Percent Mindset" In a world brimming with opportunities, "The One Percent Mindset" serves as your compass, guiding you towards a life of affluence, fulfillment, and unparalleled success. This captivating masterpiece delves deep into the art of cultivating a mindset that not only attracts wealth but also nourishes every facet of your existence. Prepare to embark on an extraordinary journey that transcends financial gain. "The One Percent Mindset" is not just a book; it's a transformative experience, an immersive exploration of the principles, habits, and perspectives that separate the prosperous from the ordinary. Key Highlights: 1. A Paradigm Shift to Prosperity: Within the pages of "The One Percent Mindset," discover how to break free from the shackles of limited thinking. Explore a paradigm shift that empowers you to view abundance as your birthright and scarcity as a mere illusion. 2. Wealth Magnetism: Unveil the secrets of becoming a true wealth magnet. Learn how to harness the laws of attraction to effortlessly draw financial success, opportunities, and resources into your life. 3. Empowerment in Every Aspect: "The One Percent Mindset" is not solely about monetary wealth; it's about empowering every facet of your being. From nurturing enriching relationships to achieving personal and professional excellence, this book offers a holistic approach to living a rich and fulfilling life. 4. Mindfulness and Abundance: Explore the profound connection between mindfulness and abundance. Gain insights into how being present in the moment can supercharge your ability to create, innovate, and manifest your desires. 5. The Habits of High Achievers: Delve into the daily practices of high achievers and visionaries who have mastered the art of the rich mindset. Learn how to integrate these habits into your routine to create a life that mirrors your most audacious dreams. 6. Overcoming Limiting Beliefs: "The One Percent Mindset" equips you with powerful tools to identify and conquer self-limiting beliefs that sabotage your progress. Rewrite the script of your life and pave the way for unparalleled success. 7. Building a Legacy: This book isn't just about amassing wealth; it's about creating a lasting legacy. Discover how your newfound mindset can shape a better future for yourself, your loved ones, and generations to come. 8. Actionable Strategies: With each chapter, "The Rich Mindset" delivers actionable strategies and exercises that empower you to immediately apply its teachings. Experience firsthand how these principles transform your thoughts, actions, and outcomes. 9. Inspiring Success Stories: Immerse yourself in real-life stories of individuals who embarked on their rich mindset journey and achieved remarkable feats against all odds. Be inspired by their triumphs and draw motivation from their unwavering determination. "The One Percent Mindset" is your definitive guide to transcending limitations, embracing abundance, and sculpting a life that reflects your true potential. Whether you're seeking financial prosperity, personal empowerment, or a holistic approach to success, this book is a timeless companion that will revolutionize your perception of what's possible. Embrace the teachings of "The One Percent Mindset" and unlock the doors to a world where your aspirations are not only realized but exceeded. Your journey towards a life of opulence and fulfillment begins here. Are you ready to embrace the rich mindset and redefine your destiny? The choice is yours.
Book Synopsis Think Positive and Thrive by : Louisa Melville
Download or read book Think Positive and Thrive written by Louisa Melville and published by Jstone Publishing. This book was released on with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secret to a happier, healthier, and more successful life through the transformative power of positive thinking. Unlock your potential today! Elevate Your Mindset and Embrace Your Full Potential: Unleashing the Power of Positive Thinking for Personal Growth, Self-Improvement, Success, and Resilience Are you ready to break free from limiting beliefs and embrace a life filled with happiness, success, and personal fulfillment? "Think Positive: Thrive" is the ultimate guide to help you transform your mindset and unlock your full potential. Through practical techniques, expert advice, and inspiring stories, this book will teach you how to: Master the art of positive thinking and overcome mental barriers Cultivate a growth mindset for continuous personal development Implement powerful success strategies for achieving your goals Build resilience to navigate life's challenges with grace and confidence Don't miss this opportunity to transform your life and become the best version of yourself. Get ready to embark on a journey towards happiness, success, and resilience with "Think Positive: Thrive." Let the transformation begin!
Book Synopsis Positive Utterances (1836 +) to Thrive After Your Diagnosis and Treatment by : Nicholas Mag
Download or read book Positive Utterances (1836 +) to Thrive After Your Diagnosis and Treatment written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Thrive After Your Diagnosis and Treatment. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Thrive After Your Diagnosis and Treatment. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Book Synopsis 1496 Positive Statements to Thrive in Our Toxic World by : Nicholas Mag
Download or read book 1496 Positive Statements to Thrive in Our Toxic World written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 783 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Thrive in Our Toxic World. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Thrive in Our Toxic World. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Book Synopsis How to Be Yourself by : Ellen Hendriksen
Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
