Radical Self-Love

Download Radical Self-Love PDF Online Free

Author :
Publisher : Hay House, Inc
ISBN 13 : 1401951430
Total Pages : 272 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!


Book Synopsis Radical Self-Love by : Gala Darling

Download or read book Radical Self-Love written by Gala Darling and published by Hay House, Inc. This book was released on 2016-02-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever dreamed of a life full of laughter, love, and sequins … but felt totally clueless about how to make it happen? You’re not alone. Best-selling author and speaker Gala Darling spent years in soul-sucking jobs, battling depression, an eating disorder, and a preference for chaos and disaster—simply because she didn’t know how to create the life she dreamed about. In Radical Self-Love, you’ll discover exactly what makes you so magnificent, and you’ll gain a litany of tools and techniques to help you manifest a life bursting with magic, miracles, bliss, and adventure! Featuring fun homework exercises and cool illustrations, this book will take you from learning to fall madly in love with yourself, to loving others, to making your world a more magical place through style, self-expression, and manifestation. When you love yourself, life is limitless. You can do anything you want. It’s time to throw off the shackles of expectation and judgment, and start living from your heart. It’s time to astound yourself with how beautiful your life can be. It’s time to treat every single day like a celebration! "I believe that radical self-love can go hand in hand with a ruby-red lip. . . . that learning how to love yourself can be a party: streamers, disco balls, helium balloons, and all!" xo, Gala "Radical Self-Love should be on every woman’s bookshelf." —Gabrielle Bernstein

Love Is a Revolution

Download Love Is a Revolution PDF Online Free

Author :
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1547600616
Total Pages : 210 pages
Book Rating : 4.5/5 (476 download)

DOWNLOAD NOW!


Book Synopsis Love Is a Revolution by : Renée Watson

Download or read book Love Is a Revolution written by Renée Watson and published by Bloomsbury Publishing USA. This book was released on 2021-02-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling and award-winning author Renée Watson comes a love story about not only a romantic relationship but how a girl finds herself and falls in love with who she really is. When Nala Robertson reluctantly agrees to attend an open mic night for her cousin-sister-friend Imani's birthday, she finds herself falling in instant love with Tye Brown, the MC. He's perfect, except . . . Tye is an activist and is spending the summer putting on events for the community when Nala would rather watch movies and try out the new seasonal flavors at the local creamery. In order to impress Tye, Nala tells a few tiny lies to have enough in common with him. As they spend more time together, sharing more of themselves, some of those lies get harder to keep up. As Nala falls deeper into keeping up her lies and into love, she'll learn all the ways love is hard, and how self-love is revolutionary. In Love Is a Revolution, plus size girls are beautiful and get the attention of the hot guys, the popular girl clique is not shallow but has strong convictions and substance, and the ultimate love story is not only about romance but about how to show radical love to the people in your life, including to yourself.

See No Stranger

Download See No Stranger PDF Online Free

Author :
Publisher : One World
ISBN 13 : 0525509100
Total Pages : 417 pages
Book Rating : 4.5/5 (255 download)

DOWNLOAD NOW!


Book Synopsis See No Stranger by : Valarie Kaur

Download or read book See No Stranger written by Valarie Kaur and published by One World. This book was released on 2020-06-16 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: An urgent manifesto and a dramatic memoir of awakening, this is the story of revolutionary love. Finalist for the Dayton Literary Peace Prize • “In a world stricken with fear and turmoil, Valarie Kaur shows us how to summon our deepest wisdom.”—Elizabeth Gilbert, author of Eat Pray Love How do we love in a time of rage? How do we fix a broken world while not breaking ourselves? Valarie Kaur—renowned Sikh activist, filmmaker, and civil rights lawyer—describes revolutionary love as the call of our time, a radical, joyful practice that extends in three directions: to others, to our opponents, and to ourselves. It enjoins us to see no stranger but instead look at others and say: You are part of me I do not yet know. Starting from that place of wonder, the world begins to change: It is a practice that can transform a relationship, a community, a culture, even a nation. Kaur takes readers through her own riveting journey—as a brown girl growing up in California farmland finding her place in the world; as a young adult galvanized by the murders of Sikhs after 9/11; as a law student fighting injustices in American prisons and on Guantánamo Bay; as an activist working with communities recovering from xenophobic attacks; and as a woman trying to heal from her own experiences with police violence and sexual assault. Drawing from the wisdom of sages, scientists, and activists, Kaur reclaims love as an active, public, and revolutionary force that creates new possibilities for ourselves, our communities, and our world. See No Stranger helps us imagine new ways of being with each other—and with ourselves—so that together we can begin to build the world we want to see.

Revolutionary Love

Download Revolutionary Love PDF Online Free

Author :
Publisher : Univ of California Press
ISBN 13 : 0520973135
Total Pages : 304 pages
Book Rating : 4.5/5 (29 download)

DOWNLOAD NOW!


Book Synopsis Revolutionary Love by : RABBI Michael Lerner

Download or read book Revolutionary Love written by RABBI Michael Lerner and published by Univ of California Press. This book was released on 2019-10-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From social theorist and psychotherapist Rabbi Michael Lerner comes a strategy for a new socialism built on love, kindness, and compassion for one another. Revolutionary Love proposes a method to replace what Lerner terms the "capitalist globalization of selfishness" with a globalization of generosity, prophetic empathy, and environmental sanity. Lerner challenges liberal and progressive forces to move beyond often weak-kneed and visionless politics to build instead a movement that can reverse the environmental destructiveness and social injustice caused by the relentless pursuit of economic growth and profits. Revisiting the hidden injuries of class, Lerner shows that much of the suffering in our society—including most of its addictions and the growing embrace of right-wing nationalism and reactionary versions of fundamentalism—is driven by frustrated needs for community, love, respect, and connection to a higher purpose in life. Yet these needs are too often missing from liberal discourse. No matter that progressive programs are smartly constructed—they cannot be achieved unless they speak to the heart and address the pain so many people experience. Liberals and progressives need coherent alternatives to capitalism, but previous visions of socialism do not address the yearning for anything beyond material benefits. Inspired by Herbert Marcuse, Erich Fromm, and Carol Gilligan, Revolutionary Love offers a strategy to create the "Caring Society." Lerner details how a civilization infused with love could put an end to global poverty, homelessness, and hunger, while democratizing the economy, shifting to a twenty-eight-hour work week, and saving the life-support system of Earth. He asks that we develop the courage to stop listening to those who tell us that fundamental social transformation is "unrealistic."

Your Body Is Not an Apology Workbook

Download Your Body Is Not an Apology Workbook PDF Online Free

Author :
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523091185
Total Pages : 176 pages
Book Rating : 4.5/5 (23 download)

DOWNLOAD NOW!


Book Synopsis Your Body Is Not an Apology Workbook by : Sonya Renee Taylor

Download or read book Your Body Is Not an Apology Workbook written by Sonya Renee Taylor and published by Berrett-Koehler Publishers. This book was released on 2021-03-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the New York Times bestseller The Body Is Not an Apology, this is an action guide to help readers practice the art of radical self-love both for themselves and to transform our society. Readers of The Body Is Not an Apology have been clamoring for guidance on how to do the work of radical self-love. After crowdsourcing her community, Sonya Renee Taylor found her readers wanted more concrete ideas on how to apply this work in their everyday lives. Your Body Is Not an Apology Workbook is the action guide that gives them tools and structured frameworks they can begin using immediately to deepen their radical self-love journey—such as Taylor's four pillars of practice, which help readers dismantle body shame and give them access to a lifestyle rooted in love. Taylor guides readers to move beyond theory and into doing and being radical self-love change agents in the world. “In this book, you will be asked to draw, color, doodle, talk to friends, take risks, and perhaps step outside of what feels like your natural gifts and talents,” Taylor writes. “I encourage you to release the need to be ‘good' at what you are doing and instead strive to be authentic. Perfection is the enemy of radical self-love because it is an impossible illusion. When the voice of perfectionism chimes in, take a deep breath, remember that the work is about the process, not about the product, and give yourself permission to be fabulously unapologetically imperfect.”

Love Big

Download Love Big PDF Online Free

Author :
Publisher : Fortress Press
ISBN 13 : 1506455581
Total Pages : 200 pages
Book Rating : 4.5/5 (64 download)

DOWNLOAD NOW!


Book Synopsis Love Big by : Rozella Haydée White

Download or read book Love Big written by Rozella Haydée White and published by Fortress Press. This book was released on 2019-05-07 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love has the power to transform us In the words of Mother Teresa, "We have forgotten that we belong to each other." This lapse in memory has caused deep fractures and allowed fear, hatred, and division to infect our lives together. We've become disconnected from each other and from our very selves. In Love Big, leadership coach Rozella Hayd‚e White introduces readers to the power of revolutionary relationships. Modeled after the image of God as a lover, these relationships can heal the brokenness of our lives by crossing over the dividing lines of race, gender, religion, orientation, ability, identity, and class to provide relief and inspiration. Revolutionary relationships will usher us into a reality marked by love, connection, and a belief in abundance. Revolutionary relationships lead us to love big--to love despite hardships and fear; to love in the face of despair; to love ourselves and others deeply and passionately; to love in ways that change us all.

His Revolutionary Love

Download His Revolutionary Love PDF Online Free

Author :
Publisher : Standard Publishing Company
ISBN 13 : 9780784729816
Total Pages : 0 pages
Book Rating : 4.7/5 (298 download)

DOWNLOAD NOW!


Book Synopsis His Revolutionary Love by : Lynn Cowell

Download or read book His Revolutionary Love written by Lynn Cowell and published by Standard Publishing Company. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: His Revolutionary Love shows teen girls how a relationship with Jesus can meet their deepest desires--from the need for identity and significance to being seen by someone as beautiful. Featuring personal stories of the author that don't gloss over her frustrations and failings--as well as stories from teens who are experiencing the pressures, difficulties, and confusion so many young women face--this book shows teen girls how Jesus' unchanging love changes absolutely everything. When a teen girl reads His Revolutionary Love, she will: * Hear the story of a young girl who discovered the love of Jesus as a teen and, through God's Word, built a foundation of love in her life that has impacted all of her relationships. * Read quotes from other teen girls who struggle with self-esteem and acceptance. * Understand that Jesus loves her perfectly and unconditionally. * Know that Jesus doesn't want her to just serve him; he wants her to accept his love and love him wholeheartedly. * Build a solid foundation for her faith that will give her the stability to live with purpose, acceptance, and confidence in who she was created to be. * Find guidance for deepening this limitless relationship.

Revolutionary Love

Download Revolutionary Love PDF Online Free

Author :
Publisher : Scholastic Professional
ISBN 13 : 9781338828733
Total Pages : 208 pages
Book Rating : 4.8/5 (287 download)

DOWNLOAD NOW!


Book Synopsis Revolutionary Love by : Kamania Wynter-Hoyt

Download or read book Revolutionary Love written by Kamania Wynter-Hoyt and published by Scholastic Professional. This book was released on 2022-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely book counters the devastating effects of racism on children's learning with a focus on "revolutionary love." Sharing ways they've overcome personal and professional challenges in their teaching, the authors show readers how to unpack unconscious biases and examine common, but inherently racist practices that make learning difficult or impossible for many children of color. They offer in return practices that affirm and celebrate all students' identities, languages, and cultures--building a community of engaged, valued, and thoughtful learners. You'll find guidelines for selecting diverse children's books, and ways to use those books in reading and writing lessons that help children identify both glaring and veiled forms of racism and take an anti-racist stance. If you want to create a vibrant classroom community that honors the funds of knowledge that children of color and their families bring to school, this is the book for you.

The Self-Love Revolution

Download The Self-Love Revolution PDF Online Free

Author :
Publisher : New Harbinger Publications
ISBN 13 : 1684034132
Total Pages : 178 pages
Book Rating : 4.6/5 (84 download)

DOWNLOAD NOW!


Book Synopsis The Self-Love Revolution by : Virgie Tovar

Download or read book The Self-Love Revolution written by Virgie Tovar and published by New Harbinger Publications. This book was released on 2020-05-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A terrific resource that shows readers how to start feeling good about their body and rewire their sense of self-worth." —School Library Journal starred review It’s time to ditch harmful, outdated beauty standards and build real, lasting body positivity. It's time for a self-love revolution! Every day we see movies, magazines, and social media that make us feel like we need to change how we look. This takes a toll on how we think about ourselves—and how we allow others to treat us. And while many teens feel shame about their body, being a teen girl of color can be hard in unique ways. Maybe you feel alienated by the mainstream image of beauty, which is still thin, white and able-bodied. In addition to that, you may also feel pressure from within your community to measure up to a different—but equally unfair—beauty standard. So, how can you start feeling good about yourself when you’re surrounded by these unrealistic—and problematic—ideas about your body? In The Self-Love Revolution, leading body image expert and creator of #LoseHateNotWeight Virgie Tovar offers an unapologetic guide to help you question popular culture and cultivate radical body positivity. With this groundbreaking book, you’ll identify and challenge mainstream beliefs about beauty; understand the unique tools girls of color have to counter negative body image; and build real, lasting body empowerment. You’ll also learn how to call out diet culture, and discover ways to move beyond your own inner critic and start building the unconditional love for yourself that you deserve. It’s time to explode society’s beauty standards, stop messing with diets, wear what you want, and recognize that your body is your business. This book will help you find your way to radical body positivity, one step at a time.

Revolution from Within

Download Revolution from Within PDF Online Free

Author :
Publisher : Open Road Media
ISBN 13 : 1453250166
Total Pages : 520 pages
Book Rating : 4.4/5 (532 download)

DOWNLOAD NOW!


Book Synopsis Revolution from Within by : Gloria Steinem

Download or read book Revolution from Within written by Gloria Steinem and published by Open Road Media. This book was released on 2012-05-15 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly updated: The bestseller “that could bring the human race a little closer to rescuing itself” from the subject of the film The Two Glorias (Naomi Wolf). Without self-esteem, the only change is an exchange of masters; with it, there is no need for masters. When trying to find books to give to “the countless brave and smart women I met who didn’t think of themselves as either brave or smart,” Steinem realized that books either supposed that external political change would cure everything or that internal change would. None linked internal and external change together in a seamless circle of cause and effect, effect and cause. She undertook to write such a book, and ended up transforming her life, as well as the lives of others. The result of her reflections is this truly transformative book: part personal collection of stories from her own life and the lives of many others, part revolutionary guide to finding community and inspiration. Steinem finds role models in a very young and uncertain Gandhi as well as unlikely heroes from the streets to history. Revolution from Within addresses the core issues of self-authority and unjust external authority, and argues that the first is necessary to transform the second. This ebook features an illustrated biography of Gloria Steinem including rare images from the author’s personal collection, as well as a new preface and list of book recommendations from Steinem.

Self-Love Revolution

Download Self-Love Revolution PDF Online Free

Author :
Publisher : RWG Publishing
ISBN 13 :
Total Pages : 18 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Self-Love Revolution by : Carmen Wilde

Download or read book Self-Love Revolution written by Carmen Wilde and published by RWG Publishing. This book was released on 2024-06-05 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In 'Self-Love Revolution: Embrace Your True Worth,' embark on a journey of inner transformation as you discover the power of self-love. In a world filled with distractions and doubts, author Carmen Wilde invites you to break free from self-sabotage and embrace the beauty of the present moment. Through heartfelt insights and practical guidance, this book empowers you to cultivate a deep sense of self-worth and forge meaningful connections. Whether you struggle with self-esteem issues, fear of intimacy, or overwork, 'Self-Love Revolution' offers a roadmap to reclaiming your inherent worthiness. Join the revolution today and unlock the freedom and fulfillment that comes with embracing self-love."

Self-Love is a Revolutionary Act

Download Self-Love is a Revolutionary Act PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (569 download)

DOWNLOAD NOW!


Book Synopsis Self-Love is a Revolutionary Act by : Inky Castro

Download or read book Self-Love is a Revolutionary Act written by Inky Castro and published by Independently Published. This book was released on 2023-08-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Owi6y66pyoyw8y6yo669606pi6999pi6Are you a black woman who is tired of feeling low self-esteem, overwhelmed, and undervalued? If so, then you need to read Self-Love is a Revolutionary Act. This book is a call to action for black women to practice self-love. Author Sonya Renee Taylor argues that self-love is not just about feeling good about ourselves, but it is also a political act of resistance against the forces that seek to devalue and destroy black women. 9000piy2o The book provides black women with a framework for understanding the importance of self-love and how to practice it in their daily lives. Taylor discusses the many ways in which black women are bombarded with negative messages about themselves, from the media to the workplace to our own families. She challenges black women to challenge these messages and to choose to love themselves unconditionally. Taylor also provides practical tips for practicing self-love, such as setting boundaries, taking care of our physical and mental health, and surrounding ourselves with positive people. She encourages black women to be intentional about their self-care and to make it a priority in their lives. Self-Love is a Revolutionary Act is a powerful tool for black women who are seeking to change their lives for the better. It is a book that can help black women to: Develop a more positive body image Increase their self-confidence Improve their mental health Build stronger relationships Become more successful in their careers Make a difference in the world By practicing self-love, black women can resist the forces that seek to devalue them and can create a better future for themselves and their communities. Order your copy of Self-Love is a Revolutionary Act today and start your journey to self-love!

The Body Is Not an Apology

Download The Body Is Not an Apology PDF Online Free

Author :
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1626569770
Total Pages : 159 pages
Book Rating : 4.6/5 (265 download)

DOWNLOAD NOW!


Book Synopsis The Body Is Not an Apology by : Sonya Renee Taylor

Download or read book The Body Is Not an Apology written by Sonya Renee Taylor and published by Berrett-Koehler Publishers. This book was released on 2018-02-13 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Body Is Not an Apology The Power of Radical Self-Love Against a global backdrop of war, social upheaval, and personal despair, there is a growing sense of urgency to challenge the systems of oppression that dehumanize bodies and strip us of our shared humanity. Rather than feel helpless in the face of oppression, world-renowned activist, performance poet, and author Sonya Renee Taylor teaches us how to turn to the power of radical self-love in her new book, The Body Is Not an Apology. Radical self-love is the guiding framework that transforms the learned self-hatred of our bodies and the prejudices we have about other people's bodies into a vision of compassion, equity, and justice. In a revolutionary departure from the corporate self-help and body-positivity movement, Taylor forges the inextricable bond between radical self-love and social justice. The first step is recognizing that we have all been indoctrinated into a system of body shame that profits off of our self-hatred. When we ask ourselves, "Who benefits from our collective shame?" we can begin to make the distinction between the messages we are receiving about our bodies or other bodies and the truth. This book moves us beyond our all-too-often hidden lives, where we are easily encouraged to forget that we are whole humans having whole human experiences in our bodies alongside others. Radical self-love encourages us to embark on a personal journey of transformation with thoughtful reflection on the origins of our minds and bodies as a source of strength. In doing this, we not only learn to reject negative messages about ourselves but begin to thwart the very power structures that uphold them. Systems of oppression thrive off of our inability to make peace with bodies and difference. Radical self-love not only dismantles shame and self-loathing in us but has the power to dismantle global systems of injustice-because when we make peace with our bodies, only then do we have the capacity to truly make peace with the bodies of others

I Revolution: a Book of Radical Self-Love

Download I Revolution: a Book of Radical Self-Love PDF Online Free

Author :
Publisher :
ISBN 13 : 9781981307548
Total Pages : 116 pages
Book Rating : 4.3/5 (75 download)

DOWNLOAD NOW!


Book Synopsis I Revolution: a Book of Radical Self-Love by : Lisa Kang

Download or read book I Revolution: a Book of Radical Self-Love written by Lisa Kang and published by . This book was released on 2018-01-22 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the key to true happiness with this inspirational guide to a radical new way of looking at self-love. Without supply, you cannot meet demand. Without money of your own, you cannot give it to others in need. Without food in the pantry, you cannot feed the hungry. Why, then, do you so often insist on giving love to everyone around you without first taking time to build reserves of that love inside yourself? Helping others is a noble cause, but it can wreak havoc on the psyche without a deliberate focus on yourself. Author Lisa Kang knows from experience the cost of philanthropy when self-care is neglected in favor of meeting others' needs. Burnout, exhaustion, and a nervous breakdown lie at the end of that road. After experiencing all three, Kang made a choice. She paved a new road to philanthropy, and it's one that starts at the source: self-love. I Revolution challenges the notion that love is painful, that self-love is synonymous with selfishness, and that people or circumstances can be viewed in simple, black-and-white terms. It redefines unconditional love and teaches us that we're worthy of meeting our own needs and of love in its purest, most painless form.

Self-Love Is Revolutionary

Download Self-Love Is Revolutionary PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781795645171
Total Pages : 202 pages
Book Rating : 4.6/5 (451 download)

DOWNLOAD NOW!


Book Synopsis Self-Love Is Revolutionary by : Taylre Malloy

Download or read book Self-Love Is Revolutionary written by Taylre Malloy and published by Independently Published. This book was released on 2019-02-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allow this journal to become your sacred place along your self-love journey.

The Self-Love Revolution

Download The Self-Love Revolution PDF Online Free

Author :
Publisher :
ISBN 13 : 9780369387738
Total Pages : 0 pages
Book Rating : 4.3/5 (877 download)

DOWNLOAD NOW!


Book Synopsis The Self-Love Revolution by : Virgie Tovar

Download or read book The Self-Love Revolution written by Virgie Tovar and published by . This book was released on 2021-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Girls of color are at heightened risk for poor body image due to the compounded realities of racism, sexism, and fatphobia. In The Self-Love Revolution, leading body image expert and fat activist Virgie Tovar offers a radical guide to help teen girls of color cultivate unapologetic body positivity. With this groundbreaking book, readers will learn to challenge unattainable beauty standards fueled by the media; understand the unique ways that negative body image manifests in people of color; and build real, lasting body confidence to last a lifetime.

Love Yourself & Lose Weight: The Success Story of Self Love

Download Love Yourself & Lose Weight: The Success Story of Self Love PDF Online Free

Author :
Publisher : Rebel Futures
ISBN 13 : 1739991214
Total Pages : 178 pages
Book Rating : 4.7/5 (399 download)

DOWNLOAD NOW!


Book Synopsis Love Yourself & Lose Weight: The Success Story of Self Love by : Katie Lips

Download or read book Love Yourself & Lose Weight: The Success Story of Self Love written by Katie Lips and published by Rebel Futures. This book was released on 2022-01-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This isn’t just another weight loss book, it’s so much more" - Online Book Club "An easy-to-read book with a unique approach to weight loss." - Reedsy "This book will help you to harness the power of self-love, change your relationship with food and exercise, achieve your weight loss goals and fall in love with you. Yes, self-love can help you lose weight - it helped me lose over 85 pounds. I share my story to help others learn to love themselves more, overcome weight issues, and get the body they desire and deserve." WHO THIS BOOK IS FOR Diets not working for you? Not loving the gym? Feeling fed up with being overweight? This book is for anyone who wants to make a change in their lives. WHY DIETS ALONE DON’T WORK There’s a reason restrictive diets and strict exercise regimes don’t work. Technically, any regime will work if you can ‘stick at it’, but sticking at it is hard. Hey, even starting is hard, right? To make a big change we need to change our mindset first. THIS IS A REVOLUTIONARY NEW WEIGHTLOSS METHOD Instead of starting diets or exercise regimes and trying, or hoping for the best, it’s time for a new weightloss method. To do what’s necessary to shift the weight via any diet or exercise regime, first you have to fix your relationship with you. Love Yourself & Lose Weight offers a revolutionary and visionary approach to weightloss that’s not about the food you eat or the calories you burn, no, it’s simply all about you. If you don’t accept, like, and love yourself, you’re missing a key ingredient to any weightloss regime - you’re missing what you need to make the change. Without self-love, the chances are stacked against you and it’s more likely that whatever you try will fail. SELF LOVE IS THE KEY What if learning to absolutely love yourself could be the key? “With self-love on my side I lost over 85 pounds forever. I’m sharing my secrets of self-love to help you lose weight too. If I can do it, anyone can!” THIS IS A TRANSFORMATIONAL STORY This is the success story of self-love. Katie shares her personal, funny and inspirational story of how she found and harnessed self-love to achieve massive and permanent weight loss. At the age of 38, with a new born baby, Katie was fed up - literally! Years of telling herself she was fine, that the weight gain didn’t matter, that she didn’t matter - had taken their toll and she was over 85 pounds overweight. She didn’t want to wake up feeling disappointed anymore, she knew she needed a change and she knew diets had never worked. A year and a half later, having discovered the power of self-love, she had lost over 85 pounds, changed her shape, changed her outlook on pretty much everything. LEARN THE POWER OF SELF LOVE This book explains the psychology and power of self-love as a catalyst for weightloss. Instead of achieving self-love as a result of weightloss, Love Yourself & Lose Weight helps readers to achieve self-love today! Loving yourself today, whatever weight you are, will enable you to eat consciously, to move your body, and to delight in your weightloss journey, and to feel great about being you. THE BOOK CONTAINS ACTIVITIES YOU CAN DO AT HOME TO BUILD YOUR SELF LOVE Read how Katie transformed her life and then use the series of easy activities as you create your own self-love success story. Part 2 of the book is your story to write. Download free resources to print and use at home via the author's website. WHY WAIT? Love is powerful and with love on your side you can achieve anything. Learn to accept, like and love yourself today to achieve your wildest weightloss goals with ease. This book will help you: - Understand the power of self-love - Practise self-love and feel great - Change your relationship with food and exercise, enjoy mindful eating - Set and achieve your weightloss goals - Fall in love with you