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Self Improvement Made Easy
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Book Synopsis Self Improvement Made Easy! by : Wings of Success
Download or read book Self Improvement Made Easy! written by Wings of Success and published by Aldo Press. This book was released on with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you hungry for success? Do you have the buzz to succeed in life, and be seen as a rol model by every person?
Book Synopsis Self-Improvement by : Mark Coeckelbergh
Download or read book Self-Improvement written by Mark Coeckelbergh and published by Columbia University Press. This book was released on 2022-07-29 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are obsessed with self-improvement; it’s a billion-dollar industry. But apps, workshops, speakers, retreats, and life hacks have not made us happier. Obsessed with the endless task of perfecting ourselves, we have become restless, anxious, and desperate. We are improving ourselves to death. The culture of self-improvement stems from philosophical classics, perfectionist religions, and a ruthless strain of capitalism—but today, new technologies shape what it means to improve the self. The old humanist culture has given way to artificial intelligence, social media, and big data: powerful tools that do not only inform us but also measure, compare, and perhaps change us forever. This book shows how self-improvement culture became so toxic—and why we need both a new concept of the self and a mission of social change in order to escape it. Mark Coeckelbergh delves into the history of the ideas that shaped this culture, critically analyzes the role of technology, and explores surprising paths out of the self-improvement trap. Digital detox is no longer a viable option and advice based on ancient wisdom sounds like yet more self-help memes: The only way out is to transform our social and technological environment. Coeckelbergh advocates new “narrative technologies” that help us tell different and better stories about ourselves. However, he cautions, there is no shortcut that avoids the ancient philosophical quest to know yourself, or the obligation to cultivate the good life and the good society.
Book Synopsis Self Improvement MADE Easy eBook by : Vinod Kumar (Educator)
Download or read book Self Improvement MADE Easy eBook written by Vinod Kumar (Educator) and published by Vinod Kumar. This book was released on with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our self improvement made easy eBook will provide you all time happiness. It will improve your life through step by step course technique. It will increase your confidence. It will reduce your stress. It will solve your all problems very easily and interesting way and help you to develop good habits. With this book, you will achieve what do you want to achieve.
Book Synopsis Unleash your Power! Self improvement made easy by : Mike Spencer
Download or read book Unleash your Power! Self improvement made easy written by Mike Spencer and published by David De Angelis. This book was released on 2016-08-01 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Disclaimer Be happy Build your self esteem a starter guide to self improvement Develop your intuition Dream your life Energy Healing: Pranic, Tantric, and Reiki Enjoy Your Life: Change Your Point of View Good use of relaxation Grow spiritually a guide to spiritual development Harnessing your attraction power How natural medicine can help you How to be genuinely happy Its time to start a Healthy life Enjoy life, we all deserve it Meditation techniques Do Yoda Proud: Meditation 101 Motivation the heart of self improvement Self Improvement and Success Start your own coaching: 7 days program Take decision: live your own life The basics of goal settings The power of relationships Work towards a win-win solution for both parties Unleash your creative thinking Unlock your self improvement power The Key to a Better Life What you should know on Leadership Why is it important to improve yourself Your 5 minute daily program to Stress management Your 7 days program to Positive thinking Your 7 days program to self improvement Your 7 days program to Stress management Life Mapping: A Vision of Success
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Book Synopsis What You Can Change... and What You Can't by : Martin Seligman
Download or read book What You Can Change... and What You Can't written by Martin Seligman and published by Hachette UK. This book was released on 2011-02-22 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!
Download or read book The Magic of Wonder written by Ted Shaw and published by . This book was released on 2020-10-14 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: WONDER is the key to unlocking the secrets of living the positive, healthier, happier, and more abundant life that you long for. Using Wonder to improve your life is fun and easy! In this book you will learn about the power of Wonder and how you can apply it to improve your life. In this book, Ted Shaw reveals practical how-to applications of the power of Wonder and a little about the science behind how it works. After you read this book, and start applying the principles, you too will start seeing the results of your new-found knowledge. Every day you'll find yourself looking for more opportunities to put the power of wonder to work for you. This is the first book in Ted's series, Fun Tools For The Art of Living Well. Follow Ted and get announcements about his upcoming books
Book Synopsis Personal Development Made Easy - A Step-by-Step Guide (English) - Grandmaster Avadhut Das by : Grandmaster Avadhut Das
Download or read book Personal Development Made Easy - A Step-by-Step Guide (English) - Grandmaster Avadhut Das written by Grandmaster Avadhut Das and published by Prabhat Prakashan. This book was released on 2023-08-24 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal Development Made Easy The book is a comprehensive guide to personal development that aims to provide readers with practical tools and strategies to help them achieve their personal and professional goals. It covers a wide range of topics, including goal setting, time management, communication skills, emotional intelligence, and self-care. Each chapter of this book delves into a different aspect of personal development, guiding you through self-discovery, mindset cultivation, habit formation, and building meaningful relationships. By sharing personal stories and real-life case studies, the author helps you relate to the concepts and showcases their practical application. 'Personal Development Made Easy' emphasises the importance of adopting a growth mindset. It encourages you to view failures as opportunities to learn and setbacks as temporary hurdles that can be overcome with persistence. The step-by-step process outlined in this book covers essential topics such as goal-setting, time management, positive habits, effective communication, emotional intelligence, and building meaningful relationships. However, personal development is not just about acquiring knowledge and skills. It is also about taking action and making positive changes in your life. This requires commitment, dedication, and a willingness to step outside your comfort zone. Personal development is not a one-time event but a lifelong journey of growth and discovery, so let's embark on this journey together!
Book Synopsis The Comfort Crisis by : Michael Easter
Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Book Synopsis 10 Simple Solutions for Building Self-Esteem by : Glenn R. Schiraldi
Download or read book 10 Simple Solutions for Building Self-Esteem written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2007-07-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.
Download or read book Be Better Than Before written by Stosmo and published by . This book was released on 2019-11-15 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this powerful guide for self-growth to become the best YOU This book contains proven steps and strategies on how to become a "best" version of yourself. You will learn all the valuable tools and strategies you need to help you evolve mentally, physically and emotionally. By using these tools consistently every day, you will soon discover their powerful effects and create a better version of yourself in every aspect of your life. Here Is A Preview Of What You'll Learn... Positive thinking Using empowering daily rituals Daily goals Self-reflection Staying motivated And much, much more! Daily Goals & Motivation:By setting out your intentions for the day each morning and crossing each off as you achieve it, you will find this is highly rewarding and satisfying. Goals are slightly different to tasks in that tasks are jobs that must be done while goals are more than tasks and often require several tasks to be completed. They could be things like finishing all the arrangements for your partner's surprise birthday party or successfully completing all your coursework and so on.The most successful people continually think about creating success. Your subconscious mind focuses on whatever it is you think about most often. If you are continually dwelling on your problems, then your mind will find more problems for you to think about. If you are thinking about solutions, achieving your goals and succeeding, then your subconscious mind will focus on these things instead.Not only does your subconscious mind focus on your thoughts - be they positive or negative - but it also takes into account your emotions and listens to your feelings. Positive thought is more than 100 times more powerful than negative thought and maintaining a positive mental attitude drives positive emotions into your subconscious.If you find yourself getting caught up thinking about your problems, realign your focus to what you are doing and concentrate on getting things done. Think about your goals and achieving them. Never see your goals as chores, as they are positive achievements and reaching them should fill you with satisfaction and joy.Download your copy today!
Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book Switch written by Chip Heath and published by Crown Currency. This book was released on 2010-02-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.
Book Synopsis The Crossroads of Should and Must by : Elle Luna
Download or read book The Crossroads of Should and Must written by Elle Luna and published by Hachette+ORM. This book was released on 2015-07-14 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are two paths in life: Should & Must. We arrive at this crossroads over and over again, and every day. And we get to choose. Starting out or starting over, making a career change or making a life change, the most life-affirming thing you can do is to honor the voice inside that says your have something special to give, and then heed the call and act. Many have traveled this road before. Here’s how you can, too. #choosemust An inspirational gift book for every recent graduate, every artist, every seeker, and every career change.
Book Synopsis How to Win Friends and Influence People by :
Download or read book How to Win Friends and Influence People written by and published by ببلومانيا للنشر والتوزيع. This book was released on 2024-02-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can go after the job you want…and get it! You can take the job you have…and improve it! You can take any situation you’re in…and make it work for you! Since its release in 1936, How to Win Friends and Influence People has sold more than 30 million copies. Dale Carnegie’s first book is a timeless bestseller, packed with rock-solid advice that has carried thousands of now famous people up the ladder of success in their business and personal lives. As relevant as ever before, Dale Carnegie’s principles endure, and will help you achieve your maximum potential in the complex and competitive modern age. Learn the six ways to make people like you, the twelve ways to win people to your way of thinking, and the nine ways to change people without arousing resentment.
Book Synopsis Rocket Surgery Made Easy by : Steve Krug
Download or read book Rocket Surgery Made Easy written by Steve Krug and published by New Riders. This book was released on 2009-12-08 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's been known for years that usability testing can dramatically improve products. But with a typical price tag of $5,000 to $10,000 for a usability consultant to conduct each round of tests, it rarely happens. In this how-to companion to Don't Make Me Think: A Common Sense Approach to Web Usability, Steve Krug spells out a streamlined approach to usability testing that anyone can easily apply to their own Web site, application, or other product. (As he said in Don't Make Me Think, "It's not rocket surgery".) Using practical advice, plenty of illustrations, and his trademark humor, Steve explains how to: Test any design, from a sketch on a napkin to a fully-functioning Web site or application Keep your focus on finding the most important problems (because no one has the time or resources to fix them all) Fix the problems that you find, using his "The least you can do" approach By paring the process of testing and fixing products down to its essentials ("A morning a month, that's all we ask"), Rocket Surgery makes it realistic for teams to test early and often, catching problems while it's still easy to fix them. Rocket Surgery Made Easy adds demonstration videos to the proven mix of clear writing, before-and-after examples, witty illustrations, and practical advice that made Don't Make Me Think so popular.
Book Synopsis Redefine Yourself by : Michael Moody
Download or read book Redefine Yourself written by Michael Moody and published by . This book was released on 2015-02-18 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Redefine Yourself: The Simple Guide to Happiness is the newest self-improvement book from Michael Moody, personal trainer in Chicago and weight loss guru. It is the answer to your perpetual failure to achieve the goals and happiness that you desire. You will uncover your shocking inner self that has undermined your efforts everywhere from the gym to the workplace. By the end, you will incorporate the simple approach that will not only reshape your life, but positively impact those people around you, too. Most important, you will remove the invisible obstructions that hold you back from achieving personal growth! Redefine Yourself exemplifies a new generation of health and fitness books that emphasizes the mental and emotional you when pursuing success. For the first time, the main focus of physical and personal change is not just nutrition and exercise. It is a targeted focus on a process of awareness, acceptance, and adaptation. Not only does this book help you examine yourself, it provides you with the tools to handle any challenges within and beyond the gym. Redefine Yourself is truly the in-your-pocket resource for daily change.
