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Self Help For Men
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Book Synopsis Get Out of Your Own Way by : Mark Goulston
Download or read book Get Out of Your Own Way written by Mark Goulston and published by Penguin. This book was released on 1996-02-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
Book Synopsis Self-Care for Men by : Garrett Munce
Download or read book Self-Care for Men written by Garrett Munce and published by Simon and Schuster. This book was released on 2020-05-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This straightforward and illuminating guide offers self-care techniques—from skin care to stress relief—designed for modern men who want to live longer, look better, and feel calm, focused, and happy. Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munce—grooming editor for Esquire and Men’s Health and confirmed self-care practitioner—teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises—from grooming to meditation—that are proven to work. Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you’re on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.
Download or read book Self-Help for Men written by Kory Heaton and published by Independently Published. This book was released on 2020-05-29 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking for a way to reach the job of your dreams, the woman of your dreams, or any other goal, the keep on reading... Two manuscripts in one book: Self-Confidence for Men: Unleash the Lion within and See How Your Mental Toughness, Self-Esteem, Mindset, Self-Discipline, and Dating Life Transforms Self-Esteem for Men: An Essential Self-Help Guide to Building Alpha Male Habits that will Improve Your Mental Toughness, Confidence, and Ability to Attract Women In the ever-changing and relentless world of modern-day society, success is something that seems harder and harder to achieve. This is particularly true for the average man who is striving to find the perfect job, the perfect spouse, and, ultimately, the perfect life. Unfortunately, average men don't have what it takes to achieve these goals. Instead, such things as the perfect job and the perfect spouse are reserved for those at the top -those commonly referred to as Alpha Males. While some men seem born into the coveted role of Alpha Male, most have to develop the skills and qualities to reach that level. Fortunately, this process is not as hard as you might imagine. In fact, it is easier than you think. So, if you are sick and tired of living a mediocre life and of having to settle for second best, then you have come to the right place. If you are ready to take your life to the next level, that of the Alpha Male, where all of your goals are achievable, and all your dreams are within reach, then look no further. Self-Help for Men is the perfect book, whether you are new to the world of the Alpha Male or have already tried to develop the Alpha Male mindset using other books or regimens that failed to deliver. The biggest problem is that the true Alpha Male nature is often misunderstood, making the path to becoming an Alpha harder than it needs to be. But you see, it doesn't have to be difficult. This book will remove all misconceptions, revealing what it really means to be a true Alpha Male. In part 1 you will discover things like: The true nature of self-esteem and how it impacts your life Common fears most men have, as well as ways to overcome those fears Four ways to overcome body-image anxiety, the biggest threat to self-esteem Five proven techniques for boosting your self-esteem NOW Eight simple and effective habits for developing an Alpha Male lifestyle Proven methods for turning your dreams into reality by setting clear and effective goals And much, much more... Part 2 includes: The true nature of self-esteem and how it impacts your life Common fears most men have, as well as ways to overcome those fears Four ways to overcome body-image anxiety, the biggest threat to self-esteem Five proven techniques for boosting your self-esteem NOW Eight simple and effective habits for developing an Alpha Male lifestyle Proven methods for turning your dreams into reality by setting clear and effective goals And much, much more... No matter how much or how little time you have at your disposal, imagine how you will feel once you develop the physical, mental, and emotional qualities needed to become the Alpha Male you have always wanted to be. Once you develop the Alpha Male lifestyle, you will be able to pursue the job of your dreams, the woman of your dreams, and any other ambition or goal that helps you create a life that others will respect and envy. So, if you're ready to begin the exciting journey into the amazing world of being an Alpha Male, then scroll up and click "Add to Cart" to get the life-changing tips, tricks, and insights that Self-Esteem for Men has to offer!
Book Synopsis The Man Who Has It All by : @ManWhoHasItAll
Download or read book The Man Who Has It All written by @ManWhoHasItAll and published by Simon and Schuster. This book was released on 2018-03-20 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Twitter account @ManWhoHasItAll, a hilariously unforgiving and eye-opening role reversal parody of self-help guides for the working mother. While women have long been bombarded with advice about how to be the perfect mom, keep a perfect job, and have glowing skin—all at the same time—men have been left floundering. Can you be a dad and still feel sexy? Can curvy men truly be happy? Can men be funny? Finally, The Man Who Has It All!, drawn from the hugely popular satirical Twitter and Facebook accounts, is the first trailblazing guide that "empowers" men and shows them how they, too, can have it all! Providing gendered tips for career men and busy working dads on how to juggle fatherhood and still have a career—while maintaining the perfect bod—The Man Who Has It All isn’t afraid to address the big questions. Within these pages, learn: What his face shape says about his parenting skills How to express his opinion without coming off as bossy Why staying hydrated will improve his career prospects How he can stop feeling guilty about everything How he should prioritize "me-time" How he can ask for help Uproarious, scathing, unsettling, and revealing, The Man Who Has It All seizes the established sexist narratives and double standards women have heard too often in self-help books and magazines, and subverts them with a fiercely ironic feminist twist by speaking to an imaginary male audience —with hilarious and revolutionary results.
Book Synopsis Self Help For Men by : Christian Ford
Download or read book Self Help For Men written by Christian Ford and published by . This book was released on 2019-09-07 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to finally discover the game-changing secrets of more confidence, assertiveness and self esteem, then keep reading... Would you like to rapidly boost your self-esteem and tap into limitless confidence? What would you try if you knew you couldn't fail? Do you want to finally attract the woman of your dreams? The truth is....life is challenging. And if you've ever felt anxious, stressed or 'stuck in your head', it's not your fault! It is possible to transform how you think, feel and act - rewiring your mindset for success. And that's exactly what you'll learn in this audiobook... You'll discover 2 empowering self help for men audiobooks conveniently rolled up into one: 1. Self Esteem For Men: Boost Your Confidence & Social Skills, Overcome Low Self Esteem And Transform Into A Fearless Alpha Male Whilst Eliminating Insecurity, Depression, Shyness And Social Anxiety 2. Dating For Men Playbook: Powerful Dating Advice For Men Including How To Effortlessly Attract Women, Boost Your Self-Esteem & Confidence And Tinder Secrets To Help You Master The Online Dating Game Here's what you'll learn from these 2-In-1 Life-changing Self Help For Men Manuscripts! How To Quickly Restore Your Self-Love (Even If You've Tried Everything) The Crippling Confidence Mistakes You Must Fix Today (#3 Will Surprise You!) 3 Powerful Ways To Attract The Woman Of Your Dreams The Real Secret Of Unstoppable Self Confidence (That Nobody Has Told You Yet) How To Achieve Unimaginable Success With Women (Hint: It's Not What You Think!) The Top 5 Most Dangerous Mistakes That Drive Women Away How To Date With Absolute Confidence - Even If You're Struggling With Low Self-Esteem How Would Your Life Change If You Could Finally Tap Into The Confidence, Motivation And Self-esteem To Fulfill Your Limitless Potential? You're never too old. It's never too late. And you still have so much to offer! ...And that's exactly how this book will empower you! You'll discover the proven strategies to improve your confidence, social skills and self-esteem - no matter where you are in life right now... You deserve to achieve the success you've always dreamed of. And all it takes is a breakthrough. If you're ready to unlock more confidence, tap into your limitless potential and attract your dream woman, then scroll up and click the "buy now" button.
Download or read book Be Less Dickish written by Corey Kilpack and published by . This book was released on 2020-10-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the difference between an Asshole and a Dick? What makes them do the shit they do? Learn how to be less dickish by understanding the Archetypes of men. This is unlike any self-help book every written. AVAILABLE NOVEMBER 2020
Download or read book Self Help for Men written by John Adams and published by Self Improvement by John Adams. This book was released on 2019-12-27 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel nervous or sweaty when have to speak in front of a group? Does asking for a pay-raise or refusing to do overtime to your boss cause anxiety and stress? Is it still hard for you to share your thoughts in meetings at work? Then keep reading. These feelings can have a negative impact on how you perform at work, at home, and even on your whole life. You don ́t react in the way you want to react, and you are doubting a lot. And let ́s be honest, without a proven step-by-step system it ́s very hard to make real progress in a short amount of time. Here is a tiny fraction of what you will discover in Self Help for Men 13 examples of how to say ́NO ́ like a man and gain more status (page 104) How to avoid one of your worst internal enemies, the percolator effect (page 73) 5 Reasons why people, especially women, like confident men (page 122) Body language, the secrets to personalize your posture to gain respect (page 122) The most essential step in your journey to increase your confidence (page 138) The no.1 thing confident people avoid (page 171) How failures and light are related and how this should change your mindset (page 141) How to rewire your thinking patterns effectively to grow confidence (page 141) The 6 best NLP based techniques to improve your Self Esteem (page 31) How to rewire your thinking patterns effectively to grow confidence (page 168 and 176) A step-by-step guide on how to turn bad habits into good habits, a must-read (page 22) The hidden lesson in Rocky, the famous seventies movie, and how to use it to increase your confidence (page 128) And much, much more. You might wonder if reading a book will lead to a healthy Self-Esteem and assertiveness level. Inside this workbook you ́ll get practical exercises and tools to grow your Self-Esteem, your Self-Confidence level and your assertiveness for the long run. The goal is clear: lasting self-improvement. Even if you have been shy and an introvert all your life, using the techniques presented will give you the confidence to speak up, say NO to your boss, and ask for a pay raise without hesitation. In other words, you will control your life again. Be the man you want to be, scroll up and click ́Add to Cart ́.
Download or read book Having it All written by John Assaraf and published by Simon and Schuster. This book was released on 2012-12-11 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our schools and parents teach us only a small fraction of what we need to learn in order to reach our true potential and achieve success. The rest we must learn through our own trials and tribulations. 'Street kid' John Assaraf broke free from a troubled past to create a multi-million dollar empire. In Having it All, Assaraf tells of his discovery that, no matter what kind of difficult circumstances someone happens to be in at any one time, he or she can achieve whatever they want in life. By combining old-world wisdom and street-smart tactics, Assaraf created the life of his dreams. He shares his method here.
Download or read book This Is How written by Augusten Burroughs and published by St. Martin's Press. This book was released on 2012-05-08 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're fat and fail every diet, if you're thin but can't get thin enough, if you lose your job, if your child dies, if you are diagnosed with cancer, if you always end up with exactly the wrong kind of person, if you always end up alone, if you can't get over the past, if your parents are insane and ruining your life, if you really and truly wish you were dead, if you feel like it's your destiny to be a star, if you believe life has a grudge against you, if you don't want to have sex with your spouse and don't know why, if you feel so ashamed, if you're lost in life. If you have ever wondered, How am I aupposed to survive this? This is How.
Download or read book Grow Up written by Owen Marcus and published by . This book was released on 2013-07-15 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grow up. Be a man. We've all heard that before, and we often get defensive when we hear it. And as modern men we often live our lives on the defensive - struggling in relationships, on the job and often feeling alone to figure it out ourselves. In the pages of this book, Owen Marcus leads us along an enlightening path toward the authentic self, one that embraces and respects gender and masculinity. Marcus reveals that men aren't immature or broken; they just need clarity, purpose, connection and the support of other men. Grow Up takes you through 9 stages of growing up where you will discover: Why professional success alone does not fulfill What may be missing and how to find it How we inadvertently self-sabotage and how to stop How to honor and attract women as your authentic self How to earn and maintain the respect of your peers How understanding your own Masculine Emotional Intelligence will lead you to a happier, more fulfilling life Owen Marcus has spent years studying and developing effective learning systems for men. Grow Up is the first time the lessons of his group trainings, lectures, seminars, and personal experience have been compiled into a single manuscript. Grow Up is not a "self-help book"; it's a playbook on how to live your own life. Imagine a life where you can dream, love, create and live in the moment with an ease you never thought possible. Take this book home, and watch the unfolding of the remarkable man in you.
Book Synopsis Beyond Anger: A Guide for Men by : Thomas J. Harbin
Download or read book Beyond Anger: A Guide for Men written by Thomas J. Harbin and published by Da Capo Lifelong Books. This book was released on 2018-07-31 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.
Book Synopsis Self-Love Workbook for Men by : Edgar Wise
Download or read book Self-Love Workbook for Men written by Edgar Wise and published by . This book was released on 2021-09-30 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men have been conditioned at a young age into thinking they only need to show one side: strong and unemotional. Anything less than masculine perfection isn't worthy enough. As a result, many men struggle with self-doubt, low self-esteem, and feelings of inadequacy. We all know that it's important for men to learn how to take care of themselves emotionally as well as physically. But most books on the topic are written by women for women which don't speak directly about what it means to be male in our society today. There is an urgent need for more information about this topic specifically geared towards men who want to improve themselves without feeling judged or out of place because they're reading something "feminine." The topic of self-love is not only for women. The book was created because there was no other resource out there for men in a way that is tailored specifically toward them. Self-Love Workbook for Men offers a solution by teaching you how to boost your self-confidence from the inside out instead of relying on external validation through sex, money, or power. It will also help you build a stronger sense of self-worth without feeling doubt or shame. It will guide you on how to be more compassionate towards yourself and others around you so that you can experience true happiness in your life without having to rely on material things. Other benefits you can get by reading this book: Build a new, healthy view of masculinity that works for you. Feel the freedom to explore without shame or judgment from others. Get out of the cycle of self-loathing and depression. Know how to love yourself and be proud of who you are. Feel more confident in your own skin. Learn to accept your flaws and find what makes you special. Feel empowered to make the changes you want in your life. The more time you spend on yourself, the better off your life will be in every way imaginable. Self-love is an important part of living a happy life and this workbook will show you how to get there. The exercises at the end of each chapter are designed specifically to help men. Don't wait any longer. Start living life on your terms today. Click "Buy Now" to change your life forever.
Book Synopsis How Successful People Think by : John C. Maxwell
Download or read book How Successful People Think written by John C. Maxwell and published by Center Street. This book was released on 2009-06-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gather successful people from all walks of life -- what would they have in common? The way they think! Now you can think as they do and revolutionize your work and life! A Wall Street Journal bestseller, How Successful People Think is the perfect, compact read for today's fast-paced world. America's leadership expert John C. Maxwell will teach you how to be more creative and when to question popular thinking. You'll learn how to capture the big picture while focusing your thinking. You'll find out how to tap into your creative potential, develop shared ideas, and derive lessons from the past to better understand the future. With these eleven keys to more effective thinking, you'll clearly see the path to personal success. The 11 keys to successful thinking include: Big-Picture Thinking - seeing the world beyond your own needs and how that leads to great ideas Focused Thinking - removing mental clutter and distractions to realize your full potential Creative Thinking - thinking in unique ways and making breakthroughs Shared Thinking - working with others to compound results Reflective Thinking - looking at the past to gain a better understanding of the future.
Book Synopsis Dealing with Your Anger by : Frank Donovan
Download or read book Dealing with Your Anger written by Frank Donovan and published by Hunter House. This book was released on 2001 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dealing with your anger offers help- without offering excuses- for dealing with the outbursts of violence and the risk of harm that can result from uncontrolled anger, especially male anger. Frank Donovan helps men to recognize their anger signals, solve their anger problems and eliminate anger-driven violence.
Book Synopsis No More Bananas by : Jeroen Kraaijenbrink
Download or read book No More Bananas written by Jeroen Kraaijenbrink and published by Effectual Strategy Press. This book was released on 2019-06-21 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Feel better, get done more and become a nicer person” In this age of social media, fake news, individualism and information overload, the certainties we relied on in the past are gone. In our quest for assurance and support, the only seemingly dependable pillar left is other people. So we look to them. But they are unsettled too. And by looking to them, we create and perpetuate our own vicious stress-cycle. As a result, we lose our sensible selves. And we go bananas. But there is good news. If we look around us, there are people who withstand the collective lunacy and stay grounded. They do something that most of us have a hard time doing: they stay themselves. And the best news is that what they can do, you can do too. It doesn’t require any special talents or supernatural powers. It only requires doing. In this amiable, open and accessible book, Jeroen Kraaijenbrink takes you on his personal journey out of Bananaland. Drawing from cognitive psychology, martial arts, Saint Benedict, personal experience, and a wide range of other sources, the book offers a nine-step approach with some remarkably practical advice for keeping a cool head in the collective lunacy. “Free yourself from the collective lunacy and reclaim your calm and sensible self”
Book Synopsis Quiet Leadership by : Carlo Ancelotti
Download or read book Quiet Leadership written by Carlo Ancelotti and published by Penguin UK. This book was released on 2016-05-26 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carlo Ancelotti is one of the greatest managers of all time, with five Champions League titles to his name. Yet his approach could not be further from the aggressive theatricals favoured by many of his rivals. His understated style has earned him the fierce loyalty of players like David Beckham, Zlatan Ibrahimovic and Cristiano Ronaldo. In Quiet Leadership, Ancelotti reveals the full, riveting story of his managerial career - his methods, mentors, mistakes and triumphs - and takes us inside the dressing room to trace the characters, challenges and decisions that have shaped him. The result is both a scintillating memoir and a rare insight into the business of leadership.
Book Synopsis The Mask of Masculinity by : Lewis Howes
Download or read book The Mask of Masculinity written by Lewis Howes and published by Hay House, Inc. This book was released on 2017-10-31 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘This is one of the most important topics today that seemingly no one is talking about: how men can take care of their emotional health in a 21st century that demands it. Crucial reading for any young or struggling man.’ - Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck At 30 years old, Lewis Howes was outwardly thriving but unfulfilled inside. He was a successful athlete and businessman, achieving goals beyond his wildest dreams, but he felt empty, angry, frustrated, and always chasing something that was never enough. His whole identity had been built on misguided beliefs about what "masculinity" was. Howes began a personal journey to find inner peace and to uncover the many masks that men – young and old – wear. In The Mask of Masculinity, Howes exposes: · The ultimate emptiness of the Material Mask, the man who chases wealth above all things; · The cowering vulnerability that hides behind the Joker and Stoic Masks of men who never show real emotion; and · The destructiveness of the Invincible and Aggressive Masks worn by men who take insane risks or can never back down from a fight. He teaches men how to break through the walls that hold them back and shows women how they can better understand the men in their lives. It's not easy, but if you want to love, be loved and live a great life, then it's an odyssey of self-discovery that all modern men must make. This book is a must-read for every man – and for every woman who loves a man.
