Self Healing With Qigong For Lower Back Pain

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Heal Yourself with Qigong

Author : Suzanne Friedman
Publisher : New Harbinger Publications
ISBN 13 : 1608825817
Total Pages : 210 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Heal Yourself with Qigong by : Suzanne Friedman

Download or read book Heal Yourself with Qigong written by Suzanne Friedman and published by New Harbinger Publications. This book was released on 2009-04-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong. Choose and combine from these four sections: •Instant energy boosters •Exercises for restoring physical vitality •Emotion-balancing techniques •Practices for calming the spirit

Secrets of Self-Healing

Author : Maoshing Ni
Publisher : Penguin
ISBN 13 : 9781583332962
Total Pages : 588 pages
Book Rating : 4.3/5 (329 download)

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Book Synopsis Secrets of Self-Healing by : Maoshing Ni

Download or read book Secrets of Self-Healing written by Maoshing Ni and published by Penguin. This book was released on 2008 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: East meets West in this extraordinary guide to natural healing by a prominent doctor of Chinese medicine and the author of Secrets of Longevity. Dr. Mao's philosophy is simple: We all have a built-in healing ability, so why not try to activate it with natural means before we resort to drugs and invasive procedures? For the common cold, why not exploit the power of garlic, ginger, and the herb astragalus instead of taking cold medicine that simply replaces symptoms with side effects? For insomnia, why not try to find a long-term solution through acupressure or feng shui instead of popping sleeping pills, which don't treat the source of the problem? Chinese medicine sees well-being as a result of a balanced life, not just a healthy body. In Part One of Secrets of Self-Healing, Dr. Mao explains that healing food and herbs, exercise, a positive emotional life, a suitable living environment, and spiritual growth are all essential to vitality and lasting health. Using examples of his own patients' experiences, he demonstrates: - How negative emotions can make us ill - How clutter in our homes can create imbalances in our bodies - How Eastern and Western medicine can work together to fight cancer Then, in Part Two, he reveals detailed home remedies for seventy common ailments, such as sore throat, allergies, high blood pressure, sunburn, insomnia, memory loss, and jet lag. Inspirational yet practical, Secrets of Self-Healingwill put readers on the path to a balanced and healthy life.

Qigong for Self-Refinement

Author : Chris Shelton
Publisher : BalboaPress
ISBN 13 : 1452574731
Total Pages : 144 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Qigong for Self-Refinement by : Chris Shelton

Download or read book Qigong for Self-Refinement written by Chris Shelton and published by BalboaPress. This book was released on 2013-06-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.

Qigong Meridian Self Massage

Author : William Lee
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781502932525
Total Pages : 0 pages
Book Rating : 4.9/5 (325 download)

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Book Synopsis Qigong Meridian Self Massage by : William Lee

Download or read book Qigong Meridian Self Massage written by William Lee and published by Createspace Independent Publishing Platform. This book was released on 2014-10-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy to Learn, Complete Program (book + video) for Improved Health, Pain Annihilation, and Swift Healing For those interested in Traditional Chinese Medicine, relaxation techniques, and Chi (Qi) healing methods - don't pass up the chance to get the chi flowing and enjoying in long list of health benefits. Through 99 photos, easy to follow guidelines and a 30 min long video, Sifu William Lee explains how very simple self-massage methods can maximize your energy and reduce symptoms of ill health - from arthritis to allergies, back pain to weight loss. These methods are practical and effective, not theoretical - work through them at your own pace, depending on the level of effect that you need. From your eyelids to the bottom of your feet, self-massaging those important meridian points can release your stress and allow you to live fully and drink deeply of life and its natural healing power. THIS IS PROBABLY MOST COMPLETE AND FASTEST TO LEARN QIGONG MERIDIAN SELF MASSAGE GUIDE - CHECK YOURSELF WHY

Flowing Zen

Author : Anthony Korahais
Publisher : Flowing Zen
ISBN 13 : 9781737447009
Total Pages : 290 pages
Book Rating : 4.4/5 (47 download)

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Book Synopsis Flowing Zen by : Anthony Korahais

Download or read book Flowing Zen written by Anthony Korahais and published by Flowing Zen. This book was released on 2021-10-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can regular people really use the ancient self-healing art of qigong to rapidly improve their health and happiness? While studying at Columbia University, Anthony's life began to fall apart as he wrestled with anxiety, clinical depression, and low back pain. Everything changed for the better after he discovered the amazing art of qigong. This candid book is half memoir and half manifesto. Anthony holds nothing back as he recounts his health struggles and explains, in modern language, how everyone can get remarkable results with qigong. Inside you'll discover: The real secret to healing yourself with qigong. How to practice daily even if you have zero willpower. A practical overview of the history, philosophy, and theory of qigong. How to navigate the world of self-healing, whether you practice qigong, tai chi, meditation, or yoga. Get ready to feel fully alive as you find true healing with qigong!

The Complete System of Self-healing

Author : Stephen Thomas Chang
Publisher : Mitchell Beazley
ISBN 13 : 9780942196061
Total Pages : 0 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis The Complete System of Self-healing by : Stephen Thomas Chang

Download or read book The Complete System of Self-healing written by Stephen Thomas Chang and published by Mitchell Beazley. This book was released on 1986 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book of true Taoist teachings, absolutely scientiic, proven to possess great healing value, absolutely natural and absolutely safe.

The Power of Self-Healing

Author : Dr. Fabrizio Mancini
Publisher : Hay House, Inc
ISBN 13 : 1401936237
Total Pages : 314 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Power of Self-Healing by : Dr. Fabrizio Mancini

Download or read book The Power of Self-Healing written by Dr. Fabrizio Mancini and published by Hay House, Inc. This book was released on 2012-01-15 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us are no strangers to health problems, illness, or pain, but what if there's a solution to restore our well-being that doesn't involve drugs, surgery, or other medical procedures? Well, there is, and you'll find it within your own body. That's right! Your body has a built-in capacity to heal itself-a remarkable system of self-repair that works day in and day out-and improving its ability to heal is within your control. Yet most people don't fully grasp the body's incredible power to heal itself, largely because traditional medicine has led us to believe that health comes from the outside in and not from the inside out. Did you know, for example, that approximately 50 percent of all illnesses, when left alone, will eventually heal themselves? If you choose to take care of your body every day, it will reward you a thousand times over-improving your odds against everything from heart disease, cancer, and diabetes; to arthritis, allergies, colds, late-winter flu, and more. Remember, you have the power to be and stay healthy because healing truly comes from within. The Power of Self-Healing will help you accomplish all this and more!

The Body in Balance

Author : Editors Of Prevention Magazine
Publisher : Rodale Books
ISBN 13 : 1635651743
Total Pages : 306 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis The Body in Balance by : Editors Of Prevention Magazine

Download or read book The Body in Balance written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2018-09-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock connection with your body and harness the power of self-healing. A fifth-generation practitioner of medical qigong, Master FaXiang Hou has dedicated a lifetime of study to women’s health. Qigong is the traditional Chinese practice of low-impact body movement based on the ancient theory that the beneficial flow of energy—or “qi”—through the body restores vitality and regulates the functions of the mind, body, and breath. Drawing on centuries-old knowledge, the practice protects against disease and other complications that arise when the meridians through which energy flows are blocked. Qigong has had spectacular results in patients, eliminating the need for medication and surgery that Western doctors often recommend for concerns that are simply part of the natural stages of a woman’s life. This guide contains qigong exercises with photo instructions, as well as mindful breathing techniques, acupressure, herbal remedies, a seasonal fasting plan, and 50 delicious healing recipes, including Ma Po Tofu and Lotus Root and Asian Pear Stir-Fry. Master Hou teaches women at any stage in their lives how to manage their internal energy, awaken their own powers of self-healing, and gain insight into the deep connections within their bodies. Women seeking in natural solutions to sleeping soundly, strengthening the immune system, thriving during childbearing years, taking menopause in stride, and achieving overall wellness in their lives will find answers here.

7 Minutes of Magic

Author : Lee Holden
Publisher : Penguin
ISBN 13 : 9781583332764
Total Pages : 226 pages
Book Rating : 4.3/5 (327 download)

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Book Synopsis 7 Minutes of Magic by : Lee Holden

Download or read book 7 Minutes of Magic written by Lee Holden and published by Penguin. This book was released on 2007 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.

Healing Back Pain with Osteopathic Tension Releasing Exercises

Author : Thomas Seebeck
Publisher : Lotus-Press
ISBN 13 : 9783945430286
Total Pages : 114 pages
Book Rating : 4.4/5 (32 download)

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Book Synopsis Healing Back Pain with Osteopathic Tension Releasing Exercises by : Thomas Seebeck

Download or read book Healing Back Pain with Osteopathic Tension Releasing Exercises written by Thomas Seebeck and published by Lotus-Press. This book was released on 2015-04-10 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: A functioning self-healing and immune system can solve virtually any health problem. Therefore osteopathy focuses on activating these oftentimes impaired self-healing powers and thereby achieve a completely natural healing. The cause of impaired self-healing powers is a problem with the nourishing and cleansing of the cells, the muscles, the bones or any other structure. The osteopath achieves this by means of his knowledge of human anatomy and physiology and with finesse of his palpation. The osteopathic techniques are however also wonderfully suited for self-treatment. This is where personal body-awareness comes into play. In this book, Thomas Seebeck conveys the principles of osteopathic treatment, and a variety of exercises for back pain relief at all areas of the spine. The exercises are illustrated in a detailed and practical manner. This book is a subset of the book "Osteopathic Self-Treatment" written by the same author. Contents Part 1: Osteopathic Principles Unlike you would think Direct and indirect technique Direct and indirect technique in nature Osteopathy - supporting nature's healing powers "Activating Forces" Strain-Counterstrain (SCS) The "onion of discomfort" Part 2: Exercises from top to bottom Cervical spine Discomforts at the back of your head (upper cervical spine) Cervical spine Discomforts in the neck radiating into the head (cervical spine) Thoracic spine The area of the thoracic spine/chest/ribs - sitting down The area of the thoracic spine/chest/ribs - standing The counterstrain exercise for the chest area Lumbar spine Exercise with stronger back pain Discomforts of the lumbar spine Exercises for the whole spine The "waves on the ocean" exercise Unstable spine - "no plane" Unstable spine - "maybe plane" Exercise option on the "yes plane" Support for the spine: from pelvis to feet Discomforts in the area of the pelvic floor Discomforts in the area of the sacroiliac joint Discomforts in the gluteal area Hip joint problems The area of the hip joint/pubic bone/adductors Knee exercise Exercise for the balance of the knee muscles Feet - Problems with the upper ankle joint Problems with the lower ankle joint Shoulders Basic exercise for shoulder discomforts Dysfunctions in the area of the acromioclavicular joint "Grounding" and centering "Grounding" exercise Centering exercise Exercise of the inner alchemy

Chris Shelton’s Easy Guide to Fix Neck and Back Pain

Author : Chris Shelton
Publisher : Radius Book Group
ISBN 13 : 1635769299
Total Pages : 274 pages
Book Rating : 4.6/5 (357 download)

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Book Synopsis Chris Shelton’s Easy Guide to Fix Neck and Back Pain by : Chris Shelton

Download or read book Chris Shelton’s Easy Guide to Fix Neck and Back Pain written by Chris Shelton and published by Radius Book Group. This book was released on 2024-09-24 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back pain is no joke. If you’ve ever had a serious back injury, you know that simple things like tying your shoes, standing up straight, and even being able to take a deep breath can become major tasks. And you’re not alone. Up to a hundred million Americans suffer and spend approximately $86 billion each year trying to fix back issues. Western medicine believes that back pain comes from age, prolonged sitting, your occupation, being overweight, and even diabetes. But after working with thousands of clients, international Qigong expert Chris Shelton tells a different story. In Chris Shelton’s Easy Guide To Fix Neck and Back Pain, Shelton lays out step-by-step how to get immediate relief on your own, without painful, invasive, and expensive surgeries, and provides crucial lifestyle adjustments that can help prevent your back pain from sneaking up again in the future. Grounded in the five-thousand-year-old Chinese principles of Qigong, a time-tested body-mind exercise and self-healing system, Shelton guides you through exercises, stretches, cupping, breathing, and visualization techniques to put the power back into your hands to heal acute and chronic neck and back pain. This straightforward integrative approach, with instructive photographs and illustrations, will liberate you from pain to live the life you were meant to live.

Meridian Qigong Exercises

Author : Jwing-Ming Yang
Publisher :
ISBN 13 : 9781594399701
Total Pages : 0 pages
Book Rating : 4.3/5 (997 download)

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Book Synopsis Meridian Qigong Exercises by : Jwing-Ming Yang

Download or read book Meridian Qigong Exercises written by Jwing-Ming Yang and published by . This book was released on 2023-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will: Understand the link between yoga and qigong Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques Supplement your qigong practice with yoga stretches Know which acupoints and meridians to stimulate Relieve many common ailments, including insomnia Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.

The Harvard Medical School Guide to Tai Chi

Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
ISBN 13 : 0834828480
Total Pages : 353 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Heaven and Earth Qigong

Author : Bruce Frantzis
Publisher :
ISBN 13 : 9780998216324
Total Pages : pages
Book Rating : 4.2/5 (163 download)

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Book Synopsis Heaven and Earth Qigong by : Bruce Frantzis

Download or read book Heaven and Earth Qigong written by Bruce Frantzis and published by . This book was released on 2020-05-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Way of Qigong

Author : Kenneth S. Cohen
Publisher : Wellspring/Ballantine
ISBN 13 : 1984800426
Total Pages : 450 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Way of Qigong by : Kenneth S. Cohen

Download or read book The Way of Qigong written by Kenneth S. Cohen and published by Wellspring/Ballantine. This book was released on 2018-12-04 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life--and harness the healing power that will help your mind and body achieve the harmony of true health.

Oxford Handbook of Complementary Medicine

Author : Edzard Ernst
Publisher : OUP Oxford
ISBN 13 : 0191039608
Total Pages : 334 pages
Book Rating : 4.1/5 (91 download)

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Book Synopsis Oxford Handbook of Complementary Medicine by : Edzard Ernst

Download or read book Oxford Handbook of Complementary Medicine written by Edzard Ernst and published by OUP Oxford. This book was released on 2008-03-13 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oxford Handbook of Complementary Medicine presents evidence-based information on CAM in an easily accessible form, thereby enabling hospital doctors, GPs, nurses, medical students and other healthcare professionals to competently advise patients about CAM treatments. The book covers definitions, cost, safety, regulation, legal and ethical questions and a range of practical issues, diagnostic techniques, and risk-benefit assessments of CAM modalities. The main part of the book is organised by condition, outlining for each the CAM treatments available, ranked according to level of evidence of effectiveness, followed by a concise clinical bottom line assessing risks and benefits, also in relation to conventional treatment. The information is presented in a concise, matter-of-fact fashion, avoiding the obscure jargon sometimes used in CAM. Many issues surrounding CAM remain controversial and this handbook discusses them openly and critically.

What Is Qigong?

Author : Christopher David Handbury
Publisher : Chi-Fit
ISBN 13 : 9781999621803
Total Pages : 146 pages
Book Rating : 4.6/5 (218 download)

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Book Synopsis What Is Qigong? by : Christopher David Handbury

Download or read book What Is Qigong? written by Christopher David Handbury and published by Chi-Fit. This book was released on 2018-06-25 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Qigong? What are the benefits? and how to get started! All this will be answered in this easy to follow step-by-step guide to growing your own daily practice of Qigong. Take your first steps to better health and happiness with Ba Duan Jin Qigong. Each section is beautifully illustrated with detailed artwork and helpful images to make your learning experience fun, educational and most importantly, easy to follow. What is Qigong? Includes Author insights, training tips and advice for new students, seasoned players or budding health guru's. So, whether you're 18 or 80!, a rock star or rock collector! You too will benefit from this simple, but profoundly healing system and enjoy a life with less pain, less stress and more energy! What more could you want?! If you really want to build a solid foundation for practising Qigong but don't know where to start, this is the book for you.