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Self Esteem And Beyond
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Book Synopsis Self-Esteem and Beyond by : Neil J. MacKinnon
Download or read book Self-Esteem and Beyond written by Neil J. MacKinnon and published by Springer. This book was released on 2015-04-29 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-esteem is a concept which everybody experiences but there is conceptual confusion between self-feelings and self-conceptions. This book addresses the issue by replicating past studies with analysis of original data and proposing a three-factor theory of self-sentiments consisting of self-esteem, self-efficacy and self activation.
Book Synopsis Overcoming the Rating Game by : Paul A. Hauck
Download or read book Overcoming the Rating Game written by Paul A. Hauck and published by Westminster John Knox Press. This book was released on 1992-02-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feelings of inferiority are as universal as the common cold, and cause as many problems with health and happiness, says Paul Hauck. To help combat these negative feelings, he discourages individuals from rating themselves and encourages raising self-acceptance, improving skills, and gaining respect from others.
Book Synopsis Self-Esteem and Beyond by : Neil J. MacKinnon
Download or read book Self-Esteem and Beyond written by Neil J. MacKinnon and published by Springer. This book was released on 2015-04-29 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-esteem is a concept which everybody experiences but there is conceptual confusion between self-feelings and self-conceptions. This book addresses the issue by replicating past studies with analysis of original data and proposing a three-factor theory of self-sentiments consisting of self-esteem, self-efficacy and self activation.
Book Synopsis Confidence Beyond Measure by : Bernard J. Sullivan, Ph.d.
Download or read book Confidence Beyond Measure written by Bernard J. Sullivan, Ph.d. and published by . This book was released on 2012-04-09 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confidence Beyond Measure: The Science of Believing in Yourself introduces an entirely new kind of inborn self-confidence that you don't have to learn or earn and that has nothing to do with how you were raised, how successful you've been, or how positively you think about yourself.This core confidence is the same instinctive strength that made our ancestors believe they could kill a woolly mammoth with a sharpened stick, and that they and their children deserved the warmest part of the cave. This innate sense of worth is like hunger—so deeply and permanently part of our nature that it's undamaged by even lifelong neglect, failure, or criticism. Core confidence is not magical or mystical. It's based on research in psychology, neuroscience, anthropology, primatology, and evolutionary biology. To feel it you just have to stop an ancient control system in your emotional brain from being alarmed by your intense belief in yourself and needlessly generating self-doubt and self-criticism to suppress it. Over the last 20, years Dr. Sullivan developed an easy visualization program that relaxes this unnecessary control system, allowing core confidence to effortlessly surge and make people feel smarter, stronger, and certain that they'll succeed. You feel poised and comfortable in any situation.Core confidence clears your mind, concentrates your attention, and ignites your energy and creativity. And because it always believes you will triumph, it spurs you to persevere through hardships and failures. You will discover the real you and face your challenges and your dreams fully believing in your own worth, strength, and talent.“A fascinating read combining enlightening theory with meticulously gathered clinical evidence, well-crafted exercises, and inspiring cases of people uncovering hidden confidence . . . a revolutionary, clinically-tested approach that can change your life.” – Charles L. Sheridan, Ph.D., Professor Emeritus, Psychology Department, University of Missouri – Kansas City, author of five books, including Health Psychology, and the blog, OnResilience.com. “Dr. Sullivan's visualizations have increased my confidence immensely. His theory runs contrary to traditional self-help approaches, which may be exactly why it's the only one that has ever worked for me—and I've tried them all.” – Rita Arens, editor of Sleep Is for the Weak, author of Surrender, Dorothy, and senior editor of BlogHer.com.
Book Synopsis Beyond Beauty by : Alexandra Villarroel Abrego
Download or read book Beyond Beauty written by Alexandra Villarroel Abrego and published by SelectBooks, Inc.. This book was released on 2017-03-14 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Beyond Beauty? The author’s ambition is to persuade all women, but especially younger women, to reach beyond goals of to realize the power of our inner beauty to overcome the limits society places on us. Gen-Y women face a terrible predicament of maturing in a world where media bombards us with information and images that distort our perception of the meaning of beauty, self-confidence, and self-love. If we misunderstand our reality, we can easily turn to outmoded cultural paradigms that convince us that we must behave like men to be valuable to society, or that our hair or waistline determines our success, or that finding the right man is the key to happiness. As a millennial, Ms. Abrego believes modern women must learn to look beyond their physical selves and search for a deeper purpose for life and existence. She aims to take us on a journey of self-awakening to become our best self and unleash our feminine power to follow our dreams of a good life. Beyond Beauty is designed to facilitate and encourage women of this generation to improve every aspect of their lives, starting with their own selves. The message of Beyond Beauty is needed more than ever. The author can inspire and empower the women of Generation Y to want more, to be more, and live “beyond beauty.”
Book Synopsis Beyond Beautiful by : Jasmine Zapata
Download or read book Beyond Beautiful written by Jasmine Zapata and published by . This book was released on 2017-11-17 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How to Raise Your Self-Esteem by : Nathaniel Branden
Download or read book How to Raise Your Self-Esteem written by Nathaniel Branden and published by Bantam. This book was released on 2011-07-06 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn: How to break free of negative self-concepts and self-defeating behavior. How to dissolve internal barriers to success in work and love. How to overcome anxiety, depression, guilt and anger. How to conquer the fear of intimacy and success. How to find -- and keep -- the courage to love yourself. And much more.
Download or read book Beyond Beautiful written by Anuschka Rees and published by Ten Speed Press. This book was released on 2019-05-14 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to building confidence in your body, beauty, clothes and life in an era of toxic social media-driven beauty standards. “A self-confidence bible that every woman should read.”—Caroline Dooner, author of The F*ck It Diet Empowering, insightful, and psychology-driven, Beyond Beautiful is filled with proven, no-BS strategies for proactive self-care. This stylish and practical handbook takes a deep-dive into all of the factors that make it hard to feel good about yourself, and offers sage answers to tricky questions, like: • Why do I hate the way I look in pictures? • How can I stop feeling like a total slob compared to everyone on social media? • How exactly does this "self-love" thing work? • How do I find the confidence to use less make up, stop shaving, or wear what I want? • Is body positivity really the answer? Illustrated with full-color art, Beyond Beautiful is a much-needed breath of fresh air that will help you live your best life, know your worth, and stop wasting any more precious energy and mental space worrying about the way you look. Praise for Beyond Beautiful “This compact book delves into every aspect of the body-image problem and sets forth feasible ideas for accepting one’s physical appearance to enhance confidence and joy.”—Library Journal (starred review) “Rees’s emboldening message will surely help any reader struggling with self-confidence.”—Publishers Weekly
Book Synopsis Beyond Self-Esteem by : Eloisa Ramos
Download or read book Beyond Self-Esteem written by Eloisa Ramos and published by Createspace Independent Pub. This book was released on 2012-05-31 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we overcome the problem of seeing our "self" negatively and the resulting low self-esteem? Is there a way to be in a state of awareness where our goodness and self-esteem is evident, irrefutable, and permanent? This book opens your mind to the presence of your boundless and inherent self-worth within; transforming the way you think about your "self", life, and the world in revelatory ways. Using every-day experiences and insights gained with the help of her training in the Practice of EFT (Emotional Freedom Techniques), being a mother of four, a wife and her study of The Course in Miracles, Eloisa Ramos sheds light into our perceptions and how we come to think the way we do. Subconscious processes that often lead us to see our “self” and the world negatively can now be observed and changed. Beyond Self-Esteem: Discovering Your Boundless Self-Worth opens your mind to a Spiritual understanding of your "self" and to the inherent, limitless value that is found there. Unlike most other self-help books, which paint self-esteem as something that needs to be built up, to be improved; Beyond Self-Esteem dispels this widely accepted perception and helps guide us to a mind-opening idea; that our self-worth already exists whole and perfect. This book will take you deep into the inner workings and belief structures of your perceiving mind, teaching you how to uncover, revise and let go of your negative beliefs around self-worth and discover the untouchable and boundless truth. A truth beyond self-esteem.
Book Synopsis Stage II Relationships by : Earnie Larsen
Download or read book Stage II Relationships written by Earnie Larsen and published by Harper Collins. This book was released on 2013-02-26 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers clear and practical techniques for couples and families who have faced the issue of addiction and are now striving to bring health and vitality to their relationships.
Book Synopsis Beyond Self-esteem by : Morris Rosenberg
Download or read book Beyond Self-esteem written by Morris Rosenberg and published by . This book was released on 1976* with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Mindfulness and Acceptance Workbook for Self-Esteem by : Joe Oliver
Download or read book The Mindfulness and Acceptance Workbook for Self-Esteem written by Joe Oliver and published by New Harbinger Publications. This book was released on 2020-09-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are more than you think. With this evidence-based guide, you’ll learn to break free from the self-critical stories you’ve created about yourself, and develop the self-compassion and self-acceptance you need to reach your full potential. We all have stories we’ve created about ourselves—some of them positive and some of them negative. If you suffer from low self-esteem, your story may include these types of narratives: “I’m a failure,” “I’ll never be able to do that,” or “If only I were smarter or more attractive, I could be happy.” Ironically, at the end of the day, these narratives are your biggest roadblocks to achieving happiness and living the life you deserve. So, how can you break free from these stories—once and for all? Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook offers a step-by-step program to help you break free from self-doubt, learn to accept yourself and your faults, identify and cultivate your strengths, and reach your full potential. You’ll also discover ways to take action and move toward the life you truly want, even when these actions trigger self-doubt. Finally, you’ll learn to see yourself in all your complexity, with kindness and compassion.
Book Synopsis Social Media and Self-Esteem by : Beverly Duarte
Download or read book Social Media and Self-Esteem written by Beverly Duarte and published by Independently Published. This book was released on 2023-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's digital age, social media has become an integral part of our lives. It connects us, entertains us, and even shapes our perception of ourselves. But have you ever wondered about the impact of social media on your self-esteem? Are you tired of measuring your worth by the number of likes and comments you receive? If so, "Social Media and Self-Esteem: Enhancing Self-Worth Beyond Likes and Validation" is the book you've been waiting for. Drawing on the latest research and psychological insights, this thought-provoking guide takes you on a journey of self-discovery, helping you navigate the often tumultuous waters of social media and cultivate a robust sense of self-worth that goes beyond external validation. Inside, you'll explore:
Book Synopsis Overcoming the Rating Game by : Paul A. Hauck
Download or read book Overcoming the Rating Game written by Paul A. Hauck and published by Westminster John Knox Press. This book was released on 1992-02-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feelings of inferiority are as universal as the common cold and cause as many problems with health and happiness. To help combat these negative feelings, Hauck discourages individuals from rating themselves and encourages self-acceptance, skills improvement, and gaining respect from others.
Book Synopsis Beyond Self Confidence by : Barbara Frank
Download or read book Beyond Self Confidence written by Barbara Frank and published by . This book was released on 2014-05-05 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confidence, some people just seem to exude confidence with every essence of their being and others seem to have a serious lack of it. Most of us have confidence, but it is not at the level where we want it to be, and it holds us back from enjoying life, and from getting what we want out of life. By picking up this book, you already know that you are ready to take the steps necessary to take life by the horns, to be the person you want to be, and live the life that you desire, and all of the happiness that it brings. This book shows you how to get rid of all of the things that are holding you back from being happy and successful. You will no longer be prisoner to your doubts, fears, and worries; you will be well on your way to the life you desire and deserve.
Book Synopsis Beyond the Myth of Self-Esteem by : John Kevin Smith
Download or read book Beyond the Myth of Self-Esteem written by John Kevin Smith and published by . This book was released on 2014-12 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Self-Love Workbook by : Shainna Ali
Download or read book The Self-Love Workbook written by Shainna Ali and published by Simon and Schuster. This book was released on 2018-12-04 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Activities, prompts, and helpful advice collected to help you better experience the life-changing magic of self-love. You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but also to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!
