Self Dont Care

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Self (Don't) Care

Author : Adams Media
Publisher : Simon and Schuster
ISBN 13 : 1721400265
Total Pages : 224 pages
Book Rating : 4.7/5 (214 download)

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Book Synopsis Self (Don't) Care by : Adams Media

Download or read book Self (Don't) Care written by Adams Media and published by Simon and Schuster. This book was released on 2019-01-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut the crap and cut to the chase with this fun self-care guide parody that features 150+ ways to actually live your best life. Self-Care (n): The act of engaging in activities or behaviors that help one achieve or maintain good physical or mental health, especially to mitigate the effects of stress or trauma. [Anti]Self-Care (n): The act of engaging in (potentially dangerous) activities or behaviors that help one achieve or maintain a good time, especially to mitigate the effects of being stressed the f*ck out. (Warning: may cause trauma). Which sounds more fun? It’s time to be selfish about our self-care and do things we actually want to do. Self (Don’t) Care isn’t anti-you—it’s pro-doing what you damn well please to feel good and enjoy life, rather than being told what’s right for you. So put up your feet, pick up a pint, and browse through these 150+ suggestions for letting loose—it’s the only self-care guide we all actually need.

Vibrate Higher Daily

Author : Lalah Delia
Publisher : HarperCollins
ISBN 13 : 0062905139
Total Pages : 140 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Vibrate Higher Daily by : Lalah Delia

Download or read book Vibrate Higher Daily written by Lalah Delia and published by HarperCollins. This book was released on 2019-12-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily. “There is another way of being in the world. There is a better way to exist, rise, move beyond, and take our power back.” Too often we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But according to Lalah Delia, we have more power within us than we know: listen to your unique inner voice and trust your instincts. By doing so, you’re already experiencing the transformative power of vibrational-based living. Vibrating higher daily is about making intentional day-to-day choices that lift us out of mindsets, habits, and lifestyles that don't serve us and into ones that do. This book is an invitation to engage with everything that feeds our soul and raises our vibration, and to simultaneously let go of the things bringing our energy down. Through poetry, mantras, and affirmations, Lalah Delia empowers us to live with higher potential and quality of being. Vibrate Higher Daily is a manifesto unlike any other for stepping into our power.

The Art of Extreme Self-Care

Author : Cheryl Richardson
Publisher : Hay House
ISBN 13 : 9781848501126
Total Pages : 0 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Art of Extreme Self-Care by : Cheryl Richardson

Download or read book The Art of Extreme Self-Care written by Cheryl Richardson and published by Hay House. This book was released on 2009-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This life-changing handbook by offers you twelve strategies to change your life, month by month. As each chapter challenges you to alter one behaviour or circumstance that holds you back, youll learn how to understand the true impact of your surroundings, accept disappointments in all areas when they arise, find your natural rhythm and ride lifes waves, and discover your passions and strengths to get the best out of your life.With sound advice, effective exercises and resources to take each step further, this practical handbook for the heart and mind will show you that by changing your mindset, you can radically change your life.

The Art of Extreme Self-Care

Author : Cheryl Richardson
Publisher : Hay House, Inc
ISBN 13 : 1401952488
Total Pages : 177 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Art of Extreme Self-Care by : Cheryl Richardson

Download or read book The Art of Extreme Self-Care written by Cheryl Richardson and published by Hay House, Inc. This book was released on 2019-11-05 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!

The Mother's Guide to Self-Renewal

Author : Renee Peterson Trudeau
Publisher : Mother Guide to Self-Renewal
ISBN 13 : 0978977602
Total Pages : 194 pages
Book Rating : 4.9/5 (789 download)

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Book Synopsis The Mother's Guide to Self-Renewal by : Renee Peterson Trudeau

Download or read book The Mother's Guide to Self-Renewal written by Renee Peterson Trudeau and published by Mother Guide to Self-Renewal. This book was released on 2008 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurturing, supportive, and empowering, this year-long guide featuring monthly themes, inspirational stories, and soul-searching exercises, focuses on enhancing balance and emotional well-being in mothers' lives.

Traumatized

Author : Kati Morton
Publisher : Hachette Go
ISBN 13 : 030692434X
Total Pages : 224 pages
Book Rating : 4.3/5 (69 download)

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Book Synopsis Traumatized by : Kati Morton

Download or read book Traumatized written by Kati Morton and published by Hachette Go. This book was released on 2021-09-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible guide to understand what trauma is, how PTSD is diagnosed, being aware that it can have a late onset, what can happen if it goes untreated--and how social media can be triggering our trauma Recovery from trauma and PTSD is an especially vital topic these days. Trauma is emotional stress that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security. No one's experience and recovery from it is the same. In Traumatized, as both a licensed clinical therapist and YouTube creator, Morton shares a unique perspective on trauma in the modern age, weaving the link between trauma and social media throughout the book--both the positive (how social media promotes mental health awareness) and the dark side of how social media can spread trauma. What social media platforms or accounts are detrimental to our mental health? How can we start paying attention to how we interact with them? What are the best ways to limit the amount of time we spend on certain sites or even unfollow accounts that seem to trigger that trauma response? Traumatized shares tools to manage what we (and our children) can see online.

The Generous Husband

Author : Paul Byerly
Publisher : Karis Publishing
ISBN 13 : 9780971804050
Total Pages : 220 pages
Book Rating : 4.8/5 (4 download)

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Book Synopsis The Generous Husband by : Paul Byerly

Download or read book The Generous Husband written by Paul Byerly and published by Karis Publishing. This book was released on 2004-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would your marriage improve if you could give your wife what she most wants? Generosity can work wonders, but only if you give what is most wanted. This book, which will help you target your giving, contains over 400 tips designed to meet her needs in the areas of touch, romance, gifts, service, a shared walk, communication, prayer, affirmation, time, and sex. Includes special tips for holidays and parents. Additional sections: Massage - Sexual and Non-Sexual Cooking for the Citchen Clueless The Flood - AKA Menstruation Buying Lingerie - Without Dying of Embarrassment Paul H. Byerly began e-mailing generous tips in 2001. His daily Generous Husband messages are now received by over two thousand men around the world.

Self-Care for the Real World

Author : Nadia Narain
Publisher : Random House
ISBN 13 : 147354470X
Total Pages : 272 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Self-Care for the Real World by : Nadia Narain

Download or read book Self-Care for the Real World written by Nadia Narain and published by Random House. This book was released on 2017-12-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: _________________ THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.

Self Care

Author : Leigh Stein
Publisher : National Geographic Books
ISBN 13 : 0143135198
Total Pages : 0 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Self Care by : Leigh Stein

Download or read book Self Care written by Leigh Stein and published by National Geographic Books. This book was released on 2020-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Highbrow, brilliant." --The Approval Matrix, New York magazine One of Cosmopolitan's 12 Books You'll Be Dying to Read This Summer A Publishers Weekly Best Book of Summer 2020 A Vulture Best Book of Summer 2020 One of Refinery29's 25 Books You'll Want to Read This Summer An Esquire Must-Read Book of Summer 2020 A Book Riot Best Book of 2020 *so far The female cofounders of a wellness start-up struggle to find balance between being good people and doing good business, while trying to stay BFFs. Maren Gelb is on a company-imposed digital detox. She tweeted something terrible about the President's daughter, and as the COO of Richual, “the most inclusive online community platform for women to cultivate the practice of self-care and change the world by changing ourselves,” it's a PR nightmare. Not only is CEO Devin Avery counting on Maren to be fully present for their next round of funding, but indispensable employee Khadijah Walker has been keeping a secret that will reveal just how feminist Richual’s values actually are, and former Bachelorette contestant and Richual board member Evan Wiley is about to be embroiled in a sexual misconduct scandal that could destroy the company forever. Have you ever scrolled through Instagram and seen countless influencers who seem like experts at caring for themselves—from their yoga crop tops to their well-lit clean meals to their serumed skin and erudite-but-color-coded reading stack? Self Care delves into the lives and psyches of people working in the wellness industry and exposes the world behind the filter.

I Don't Care About Your Band

Author : Julie Klausner
Publisher : Penguin
ISBN 13 : 1101185171
Total Pages : 273 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis I Don't Care About Your Band by : Julie Klausner

Download or read book I Don't Care About Your Band written by Julie Klausner and published by Penguin. This book was released on 2010-02-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Julie Klausner's posts on the Penguin Blog In the tradition of Cynthia Heimel and Chelsea Handler, and with the boisterous iconoclasm of Amy Sedaris, Julie Klausner's candid and funny debut I Don't Care About Your Band sheds light on the humiliations we endure to find love--and the lessons that can be culled from the wreckage. I Don't Care About Your Band posits that lately the worst guys to date are the ones who seem sensitive. It's the jerks in nice guy clothing, not the players in Ed Hardy, who break the hearts of modern girls who grew up in the shadow of feminism, thinking they could have everything, but end up compromising constantly. The cowards, the kidults, the critics, and the contenders: these are the stars of Klausner's memoir about how hard it is to find a man--good or otherwise--when you're a cynical grown-up exiled in the dregs of Guyville. Off the popularity of her New York Times "Modern Love" piece about getting the brush-off from an indie rock musician, I Don't care About Your Band is marbled with the wry strains of Julie Klausner's precocious curmudgeonry and brimming with truths that anyone who's ever been on a date will relate to. Klausner is an expert at landing herself waist-deep in crazy, time and time again, in part because her experience as a comedy writer (Best Week Ever, TV Funhouse on SNL) and sketch comedian from NYC's Upright Citizens Brigade fuels her philosophy of how any scene should unfold, which is, "What? That sounds crazy? Okay, I'll do it." I Don't Care About Your Band charts a distinctly human journey of a strong-willed but vulnerable protagonist who loves men like it's her job, but who's done with guys who know more about love songs than love. Klausner's is a new outlook on dating in a time of pop culture obsession, and she spent her 20's doing personal field research to back up her philosophies. This is the girl's version of High Fidelity. By turns explicit, funny and moving, Klausner's debut shows the evolution of a young woman who endured myriad encounters with the wrong guys, to emerge with real- world wisdom on matters of the heart. I Don't Care About Your Band is Julie Klausner's manifesto, and every one of us can relate.

Self-Care for Black Women

Author : Oludara Adeeyo
Publisher : Simon and Schuster
ISBN 13 : 1507217323
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Self-Care for Black Women by : Oludara Adeeyo

Download or read book Self-Care for Black Women written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Learning to Walk in the Dark

Author : Barbara Brown Taylor
Publisher : Canterbury Press
ISBN 13 : 1848256175
Total Pages : 208 pages
Book Rating : 4.8/5 (482 download)

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Book Synopsis Learning to Walk in the Dark by : Barbara Brown Taylor

Download or read book Learning to Walk in the Dark written by Barbara Brown Taylor and published by Canterbury Press. This book was released on 2014-06-30 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this long awaited follow-up to the best-selling An Altar in the World, Barbara Brown Taylor explores ‘the treasures of darkness’ that the Bible speaks about. What can we learn about the ways of God when we cannot see the way ahead, are lost, alone, frightened, not in control or when the world around us seems to have descended into darkness?

A Burst of Light

Author : Audre Lorde
Publisher : Courier Dover Publications
ISBN 13 : 0486818993
Total Pages : 148 pages
Book Rating : 4.4/5 (868 download)

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Book Synopsis A Burst of Light by : Audre Lorde

Download or read book A Burst of Light written by Audre Lorde and published by Courier Dover Publications. This book was released on 2017-09-13 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving, incisive, and enduringly relevant writings by the African-American poet and feminist include her thoughts on the radical implications of self-care and living with cancer as well as essays on racism, lesbian culture, and political activism.

Boundaries

Author : Anne Katherine
Publisher : Simon and Schuster
ISBN 13 : 0671791931
Total Pages : 210 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Boundaries by : Anne Katherine

Download or read book Boundaries written by Anne Katherine and published by Simon and Schuster. This book was released on 1993-11-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains what healthy boundaries are, how to recognize if your personal boundaries are being violated and what you can do to protect yourself. It explains how setting clear boundaries can bring order to a chaotic life, strengthen relationships, and enhance both mental and physical health.

The Subtle Art of Not Giving a F*ck

Author : Mark Manson
Publisher : HarperCollins
ISBN 13 : 006245773X
Total Pages : 197 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Subtle Art of Not Giving a F*ck by : Mark Manson

Download or read book The Subtle Art of Not Giving a F*ck written by Mark Manson and published by HarperCollins. This book was released on 2016-09-13 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

Feeling Good

Author : Peggy Doherty DeLong
Publisher :
ISBN 13 : 9781733871044
Total Pages : pages
Book Rating : 4.8/5 (71 download)

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Book Synopsis Feeling Good by : Peggy Doherty DeLong

Download or read book Feeling Good written by Peggy Doherty DeLong and published by . This book was released on 2020-11-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Not Just Me

Author : Lisa Jakub
Publisher :
ISBN 13 : 9780999235812
Total Pages : 292 pages
Book Rating : 4.2/5 (358 download)

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Book Synopsis Not Just Me by : Lisa Jakub

Download or read book Not Just Me written by Lisa Jakub and published by . This book was released on 2017-08-08 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not Just Me is a hopeful, entertaining, enlightening look at the root causes of anxiety, the latest research on mood disorders, and ideas for how we can all live authentically with more peace, power, and purpose. Part memoir, part journalistic exploration-this book reminds all of us that we are not alone.