Self Discipline Cognitive Behavioral Therapy 2 Books In 1

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Self-Discipline & Cognitive Behavioral Therapy 2 books in 1

Author : Alex Garry
Publisher : AndreaAstemio
ISBN 13 :
Total Pages : 226 pages
Book Rating : 4./5 ( download)

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Book Synopsis Self-Discipline & Cognitive Behavioral Therapy 2 books in 1 by : Alex Garry

Download or read book Self-Discipline & Cognitive Behavioral Therapy 2 books in 1 written by Alex Garry and published by AndreaAstemio. This book was released on 2020-06-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re tired of living from hand to mouth? You can reverse the trend with self-discipline, if failure is not an option. Think of self-disciple as a form of sacrifice, denying self-life’s pleasures for a moment to gain better future return on investment on your time. You use the alarm clock for the occasional sleep over. But you could do without it. It gets complicated to control thoughts. You have conditioned the body to wake up at day break. Knowing self-discipline is a good starting point. Better yet, understanding how self-discipline shapes the foundation of success. Self-discipline is the ability to control, and manage your feelings, actions and behaviors in order to channel them into productive use. The reason self-discipline is elusive is because it deals in abstracts. THIS BOOK SHOWS YOU: How Self-Image Influences Self Discipline. How Procrastination Holds You Back from Achieving Self Discipline. How Self-Discipline Shapes the Foundation of Success in Life. How to Set Achievable Self Discipline Goals. How to Hack into Self Discipline. How Self Discipline Determines Outcome. Behind the scenes of Cognitive Behavioral Therapy - how it really works Going beyond the basics - how cognitive behavioral therapy can help you Reasons cognitive behavioral therapy solves the problem - for good Innovative CBT Techniques you can apply in your everyday life As well as realistic, simple and workable steps to examine your own problems - a case study to show how cognitive behavioral therapy actually works, definitions and types of therapy - identifying the vicious cycle, hypnotherapy and isolating emotional threats. Before you know it, you could be changing your thought patterns for the better and improving every aspect of your life as a result. So, what are you waiting for? Grab your copy today, take control of your mind and start your journey to achieve happiness!

Self-Discipline & Cognitive Behavioral Therapy 2 Books in 1

Author : Alex Garry
Publisher : Educational Books
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.2/5 (8 download)

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Book Synopsis Self-Discipline & Cognitive Behavioral Therapy 2 Books in 1 by : Alex Garry

Download or read book Self-Discipline & Cognitive Behavioral Therapy 2 Books in 1 written by Alex Garry and published by Educational Books. This book was released on 2020-06-07 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're tired of living from hand to mouth? You can reverse the trend with self-discipline, if failure is not an option. Think of self-disciple as a form of sacrifice, denying self-life's pleasures for a moment to gain better future return on investment on your time. You use the alarm clock for the occasional sleep over. But you could do without it. It gets complicated to control thoughts. You have conditioned the body to wake up at day break. Knowing self-discipline is a good starting point. Better yet, understanding how self-discipline shapes the foundation of success. Self-discipline is the ability to control, and manage your feelings, actions and behaviors in order to channel them into productive use. The reason self-discipline is elusive is because it deals in abstracts. THIS BOOK SHOWS YOU: How Self-Image Influences Self Discipline. How Procrastination Holds You Back from Achieving Self Discipline. How Self-Discipline Shapes the Foundation of Success in Life. How to Set Achievable Self Discipline Goals. How to Hack into Self Discipline. How Self Discipline Determines Outcome. Behind the scenes of Cognitive Behavioral Therapy - how it really works Going beyond the basics - how cognitive behavioral therapy can help you Reasons cognitive behavioral therapy solves the problem - for good Innovative CBT Techniques you can apply in your everyday life As well as realistic, simple and workable steps to examine your own problems - a case study to show how cognitive behavioral therapy actually works, definitions and types of therapy - identifying the vicious cycle, hypnotherapy and isolating emotional threats. Before you know it, you could be changing your thought patterns for the better and improving every aspect of your life as a result. So, what are you waiting for? Grab your copy today, take control of your mind and start your journey to achieve happiness!

Cognitive Behavioral Therapy - 2 Books in 1 - Cognitive Behavioral Therapy Made Simple and Self - Discipline Success

Author : Michael Bearzot
Publisher : Independently Published
ISBN 13 : 9781654204013
Total Pages : 312 pages
Book Rating : 4.2/5 (4 download)

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Book Synopsis Cognitive Behavioral Therapy - 2 Books in 1 - Cognitive Behavioral Therapy Made Simple and Self - Discipline Success by : Michael Bearzot

Download or read book Cognitive Behavioral Therapy - 2 Books in 1 - Cognitive Behavioral Therapy Made Simple and Self - Discipline Success written by Michael Bearzot and published by Independently Published. This book was released on 2020 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel overwhelmed by your moods? Are you fighting against anxiety, stress or panic for your daily activities? Do you want to stop worrying about life? Do you have goals but are you discouraged when your plans don't work? Do you want to be successful, but have the doubt of not knowing exactly how to achieve it? The truth is ....... All of us are subjected to stressful moments in our lives. But if you always feel overwhelmed, you should carefully analyze how these symptoms adversely affect your lifestyle. If you realize that despite your good intentions, you are not reaching your goals, then you must carefully examine how this does not happen and why you are failing. The solution is to adopt specific techniques and strategies to overcome the symptoms that cause anxiety, stress, panic or depression. Learn to overcome obstacles. With the strategies that I propose, you will be able to understand what your priorities are on your life. The goal of this book is simple: I will teach you to achieve your goals in the best possible way in the most functional way possible. I will teach you how to create and maintain healthy mental health that can help prevent recurrence of symptoms related to anxiety, stress, panic or depression. Strategies that will help you immediately take control of your life and become a healthier and stronger person. You will learn: - How to identify the signs and symptoms of these conditions and deal with them; - The benefits of breathing, meditation and visualization techniques; - How to redraw ALL your negative thoughts; - Strategies to improve (or eliminate) bad relationships; - How to get a brain recovery; - Simple strategies to find out what's important to you; - How to develop powerful self-discipline in every field; - How to develop key self-awareness skills to move towards your goal; - How to have a clear view of how self-discipline works that will inspire you to continue in anything; - How to resist temptations to achieve corporate goals; - Strategies used for self-regulation; - Positive mental attitude. Cognitive Behavioral Therapy Made Simple is full of exercises that will have an immediate and positive impact on your mentality. Instead of simply telling you to do something, I offer you practical and science-supported actions that, if you practice regularly, can create real and lasting changes. Self-discipline Success is full of information and exercises that will have an immediate and positive impact on your mentality and discipline. Would you like to know more? Download now to improve your way, deal with anxiety and clear your mind. Scroll to the top of the page and select the Buy Now button.

Stop Overthinking

Author :
Publisher : Independent Publisher
ISBN 13 : 9781801323000
Total Pages : 512 pages
Book Rating : 4.3/5 (23 download)

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Book Synopsis Stop Overthinking by :

Download or read book Stop Overthinking written by and published by Independent Publisher. This book was released on 2021 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: ◆ Do you want to declutter your mind, overcome negativity?◆ Do you want to develop mental toughness and focus on achieving your goals?◆ Are you ready to learn daily habits to program your mind, build self-confidence and willpower, manage anger, and become highly productive.?◆ Do you easily get stressed out?◆ Having problems on sleeping? ◆ Well we have the solution for you! Ever heard of Cognitive Behavioral Therapy? ◆ If yes, then keep reading... Overthinking as its name suggests is thinking too much and long about an anxiety-inducing occurrence, usually but not always a negative experience of some kind (e.g. past mistake, current concern or future outcome). Do you find it hard to shut down your racing mind? Do you feel fatigued and troubled because of your thoughts? If so, you are likely an acute overthinker. Today, overthinking is an international epidemic, since we live in difficult and demanding times that require so much mental capacity from us to function and succeed in. Adult responsibilities, money, mental trauma, and other problems leave our minds active 24/7. To gain self-confidence, self-discipline must be developed Self-discipline is important. There is no doubt about it-when you are self-disciplined, you are able to keep yourself on track longer and with more ease. Your self-discipline can help you in just about any aspect in life. In book 1 we will discuss the following topics: How to stop overthinking Improve your life Positive attitude and effective tips to change negative thinking Become a positive thinker: start with your body Challenge your thoughts Practicing positive mindfulness Self confidence How to manage stress, anxiety, and depression How to create habits to stop worrying. Simple daily practices to overcome procrastination Additional ways to naturally heal depression In book 2 we will discuss the following topics: What is self-discipline How to develop self-discipline Motivation How to manage your time productive efficiently Improving focus and concentration Build mental toughness Build routines and habits for ultimate self-discipline Being self-disciplined Gratification and how to delay it In book 3 we will discuss the following topics: Identifying the problem Routine to train your mind Master and train happiness Strategies to eliminate problems Identifying problems and setting goals The Behavioral side of CBT mindfulness Procrastination Worry, fear and anxiety Insomnia, keep calm and manage excessive anger Retrain your brain, Panic attacks, stress and intrusive thoughts Automatic negative thoughts (ANTs) How to take control and choose to be aware ... and much more What are you waiting for? Don't wait anymore, press the buy now button and get started.

Self-Discipline

Author : Charles Wallace
Publisher :
ISBN 13 :
Total Pages : 368 pages
Book Rating : 4.6/5 (458 download)

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Book Synopsis Self-Discipline by : Charles Wallace

Download or read book Self-Discipline written by Charles Wallace and published by . This book was released on 2020-05-14 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to change your mentality once and for all?Are you looking for a final solution for overcoming anxiety, depression and panic attacks?Are you searching for a complete guide to boost your emotional level and improve your social skills? then keep reading... The saying "you can't teach an old dog new tricks" may be true for dogs but it does not hold for the mind. It is possible to teach the flexible and adaptable mind new habits, regardless of your age, and regardless of how ingrained those habits have become. And how you turn those new thoughts into permanent habits? This is done through Neuroplasticity, which has proven to be very successful in the field of education as curing certain addictions and combating anxiety and depression. Anxiety is synonymous with feelings of stress and pressure in which the individual is overcome by emotions which they may be unable to control. It is important to note that anxiety is the type of feeling in which the individual is usually overcome by emotions that are triggered by specific events or situations which are generally out of the person's control. Emotions, in fact, are characterized as the physiological state we undergo that is generated on a subconscious level. Emotions are the way our bodies respond autonomously to the internal or external events that trigger this reaction. When something is going on in your environment, your brain gets to work trying to interpret what's happening. If that trigger is perceived as a threat, your body goes into the fight or flight response mode and stress hormones like adrenaline and cortisol get pumped into your system. What follows is anxiety, fear or in some cases anger. Managing properly emotions is also beneficial for Social Skills. To function effectively in society, you need this skill to interact. Unfortunately, despite its importance, we seem to be losing the ability to socialize instead of learning how to improve it. Sounds interesting? You'll learn more when you read this book. Because these notions cannot be learned alone at home by yourself simply looking on the internet without any knowledge. You will need a proper guide based on scientific evidence and studies, like this book, which provides the correct information to better understand the brain and how it triggers emotions, in particular anxiety. Also, inside Self-Discipline are outlined specific practices and solutions to overcome negativity, anxiety, depression, fear, stress, anger, shyness and insecurities. This book covers the following topics: - Best mindset to change mind, how to build strong self-discipline to reach the right goals - Neuroplasticity, which is the ability of the brain to change continuously throughout an individual's life - How the brain creates anxiety; emotional part of the brain, cognitive part of the brain - Neuroscience and the study of the development, structure, and function of the brain - Anxiety and Cognitive-behavioral therapy - What are emotions? Advantages of mastering emotions - Emotional intelligence introduction - Definition of Social Skills and the process of improving them ...And much MORE! What are you waiting for? If you want to learn more about anxiety, the process of rewiring the brain, mastering emotions and improving social skills, then simply click the buy now button on this page to get s

Rewire Your Brain

Author : Brené Mindful
Publisher : Charlie Creative Lab Limited Publisher
ISBN 13 : 9781801686181
Total Pages : 480 pages
Book Rating : 4.6/5 (861 download)

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Book Synopsis Rewire Your Brain by : Brené Mindful

Download or read book Rewire Your Brain written by Brené Mindful and published by Charlie Creative Lab Limited Publisher. This book was released on 2021-01-25 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rewire Your Brain shows how you can change your mindset to gain control over your life. What if you can have unlimited confidence with a few new habits? What if you could increase your health and happiness with a few simple steps? Imagine improving your personality and being proactive in your daily commitments. Nowadays, more than 85% of people in the world suffer from unhappiness and every day stress. So, there is a great chance that you are in that 85% range as well. What are the main reasons for that? Is it society? Is it a lack of money? Is it an unsuccessful relationship? Is it the job? Probably, the main cause of it is all these reasons. People work their 9 to 5 jobs, don't have enough money to enjoy their life, they perform habits of poor people, their relationships are struggling and eventually they are unhappy. You can't change the circumstances that happen to you, but you can control the way you choose to respond to. This Box Includes 4 Manuscripts in 1 book. This collection contains the most effective books for helping you gain control over your mind and life. Here all the books you can find in it: Book 1: Build Confidence and Self Esteem. Book 2: Practical Self Discipline. Book 3: Overcome Social Anxiety. Book 4: Manage Your Emotions. In particular, you will learn: How rich people set life goals How to learn to listen to your body How to boost your self-esteem and lower anxiety How to deal with stress and get rid of anxiety How to change your lifestyle at any age How to deal with depression How to respond when your body gives you a Wakeup Call BONUS: Practical Ways to Train Your Self Discipline Buy this book NOW to acquire the skills to improve your self esteem and know how to interact with people in the society.

Cognitive Behavioral Therapy

Author : Travis Cooper
Publisher :
ISBN 13 : 9781707871438
Total Pages : 345 pages
Book Rating : 4.8/5 (714 download)

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Book Synopsis Cognitive Behavioral Therapy by : Travis Cooper

Download or read book Cognitive Behavioral Therapy written by Travis Cooper and published by . This book was released on 2019-11-12 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Effective Strategies for Retraining Your Brain, Overcoming Anger, Anxiety and Depression! Simple and practical CBT workbooks that anyone can follow! 2 books in 1 Boxset: Cognitive Behaviuoral Therapy Made Simple: A CBT Workbook for Beginners. Strategies for Retraining your Brain, Overcome Anxiety, Anger and Depression Anger Management Workbook: A Self Help Guide for Men and for Women to Take Control and Master Your Emotions. Overcome Anger, Anxiety and Change Your Pattern of Relationships Cognitive behavioral therapy is considered to be a new form of psychotherapy, though it has been around for much longer than people think. It is very beneficial for people because it can help them develop lifelong habits that can benefit and show them how to move past these issues to be more happy and positive in their life. This bundle will give you an in-depth analysis of the type of anger and anxiety you experience and the type of mental disorders that you may experience. You will also learn their management CBT strategies. You can have the control you have often desired and avoided the problems that anger, anxiety and depression can cause. These workbooks will give you all the necessary basics of anger management techniques. You will be able to understand the benefit and value of your emotions and how you can control and express your emotions. You will learn how you can make anger work for you and not against you! These interactive workbooks teach you how to: * Recognize and Get Rid of Negative Thinking * Overcome Procrastination * Understand Anxiety and Depression * Understand and Manage Anger * Improve your Self-Discipline * Break Bad Habits * Many Tips and Exercises And much more! If you are trying to understand why cognitive therapy is so popular and why so many people are looking into it, then you should check out this book. You are 1-click far away from happiness in your life. Order now!

Cognitive Behavioral Therapy

Author : Brandon Cooper
Publisher :
ISBN 13 : 9781096250678
Total Pages : 232 pages
Book Rating : 4.2/5 (56 download)

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Book Synopsis Cognitive Behavioral Therapy by : Brandon Cooper

Download or read book Cognitive Behavioral Therapy written by Brandon Cooper and published by . This book was released on 2019-04-29 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4 Books in 1 Boxset Included in this book collection are: Cognitive Behavioral Therapy The Complete Psychologist's Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias using Highly Effective Psychological Techniques Emotional Intelligence The Complete Psychologist's Guide to Mastering Social Skills, Improve Your Relationships, Boost Your EQ and Self Mastery Self-Discipline: The Complete Mindset Guide to Hacking and Stacking Habits of Mental Toughness - Stop Procrastination, Increase Willpower and Maximize Productivity Anger Management The Complete Psychologist's Guide to Recognizing and Controlling Anger - Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression

Cognitive Behavioral Therapy

Author : Cooper DARK
Publisher :
ISBN 13 :
Total Pages : 741 pages
Book Rating : 4.6/5 (641 download)

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Book Synopsis Cognitive Behavioral Therapy by : Cooper DARK

Download or read book Cognitive Behavioral Therapy written by Cooper DARK and published by . This book was released on 2020-07-06 with total page 741 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so hard to live a healthy life, quit smoking or losing weight? Why so many people struggle with relationships? Why so many couples fight over and over about the same things? Why so many of us don't get enough sleep, worry all the time and struggle with anxiety? The answer to the questions above could be in this series of books, along with a new path towards deep self-awareness. This book series is here for you, filled with solid methods to deal with difficult emotions, and practical techniques to change unwanted behaviors. You will practice and learn mindfulness and critical analysis. You will strengthen the bonds between thoughts, behaviors and generate physical health. You will be able to use those new connections to improve yourself. In each book you will find precious advice, like: how to build strong and deep self esteem everyday techniques to deal with anxiety, fear and depression practical ways to develop positive habits and good thoughts strategies to improve self-control and clean your mind ways to deeply understand people around you by analyzing body language fight procrastination and grow your emotional intelligence the use of cognitive behavioral therapy to restore and revitalize your mind. And more. It's a fact: thoughts can be your best ally or your worst enemy. Surely, you always asked yourself how to manage your thoughts at best to live a better life and achieve the success you deserve. Maybe right now you don't believe it's possible to actually renew your mind, but with this series of guides you will definitely have a real chance to make it. Do you want to know more about this? Take control of your life and download now: you will release the incredible power of "Cognitive Behavioral Therapy". Scroll up to the top of the page and click the Buy Now button.

Self Confidence

Author : Danielle Moore
Publisher :
ISBN 13 :
Total Pages : 334 pages
Book Rating : 4.6/5 (576 download)

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Book Synopsis Self Confidence by : Danielle Moore

Download or read book Self Confidence written by Danielle Moore and published by . This book was released on 2020-06-30 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Do you want to declutter your mind, overcome negativity? ★ Do you want to develop mental toughness and focus on achieving your goals? Are you ready to learn daily habits to program your mind, build self-confidence and willpower, manage anger, and become highly productive.? If yes, then keep reading... Overthinking as its name suggests is thinking too much and long about an anxiety-inducing occurrence, usually but not always a negative experience of some kind (e.g. past mistake, current concern or future outcome). Do you find it hard to shut down your racing mind? Do you feel fatigued and troubled because of your thoughts? If so, you are likely an acute overthinker. Today, overthinking is an international epidemic, since we live in difficult and demanding times that require so much mental capacity from us to function and succeed in. Adult responsibilities, money, mental trauma, and other problems leave our minds active 24/7. ◆ To gain self-confidence, self-discipline must be developed Self-discipline is important. There is no doubt about it-when you are self-disciplined, you are able to keep yourself on track longer and with more ease. Your self-discipline can help you in just about any aspect in life. If you want to go on a diet to lose some weight, self-discipline will help you turn down that piece of cake so you can stick to it. Your self-discipline will keep you studying when you desperately want to go off to that party that your friends are hosting. It will make you feel focused and centered and knowing this can be a great asset to you. Unfortunately, self-discipline is difficult to develop. People struggle to remain self-disciplined when they could otherwise make a decision to submit to their desire for instant gratification. We are innately wired to want something right that moment rather than trying to make it happen in the future, and when you think about it, it makes sense. If you are hungry and hunting, would you rather get that one guaranteed bird, or would you want to take a chance to get more in the future? In book 1 we will discuss the following topics: How to stop overthinking Improve your life Positive attitude and effective tips to change negative thinking Become a positive thinker: start with your body Challenge your thoughts Practicing positive mindfulness Self confidence How to manage stress, anxiety, and depression How to create habits to stop worrying. Simple daily practices to overcome procrastination Additional ways to naturally heal depression ...And more In book 2 we will discuss the following topics: What is self-discipline How to develop self-discipline Motivation How to manage your time productive efficiently Improving focus and concentration Build mental toughness Build routines and habits for ultimate self-discipline Being self-disciplined Gratification and how to delay it ...And more What are you waiting for? Don't wait anymore, press the buy now button and get started.

Cognitive Behavioral Therapy

Author : Positivity Focused Team
Publisher : T&t Creation Limited
ISBN 13 : 9781801257510
Total Pages : 826 pages
Book Rating : 4.2/5 (575 download)

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Book Synopsis Cognitive Behavioral Therapy by : Positivity Focused Team

Download or read book Cognitive Behavioral Therapy written by Positivity Focused Team and published by T&t Creation Limited. This book was released on 2020-11-20 with total page 826 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU EXHAUSTED AND CAN'T BEAR THE WEIGHT OF THE NEGATIVE THOUGHTS IN YOUR HEAD ANYMORE? Do you feel drained of energy and no longer know how to feed your inner strength to achieve your goals? WOULD YOU LIKE TO FIND A RELATIONAL BALANCE AND NOT STRUGGLE EVERY DAY FOR MEANINGLESS REASONS? If your answer is yes, KEEP READING......... Anxiety, depression, anger, guilt, shame are some of the emotions we feel every day. For example, when an argument with someone makes us feel bad for a while; when small flaws in the things we do make us feel like we are nothing; or when talking to colleagues at work generates unbearable anxiety. However, when emotions are too intense or last longer than necessary, we tend to limit our lives and relationships because of the strong Psychological Discomfort we feel. It is precisely in These Cases that Treatment with CBT Techniques is Highly Effective. This approach describes emotional distress through The Close Link Between Thoughts, Emotions and Attitudes. The situations, in fact, influence our emotions, but it is the thoughts and behaviours that determine their intensity and duration. It is a Scientifically Proven and Short-Term Method that can Reset the Brain in a Healthy Way. In particular our book "Cognitive Behavioral Therapy" 2 Books in 1: Awareness Therapy +Master your emotions Rewire your Brain to Beat Anxiety, Worry, Anger & Negativity. Highly Effective Mindful Habits to Boost Positive Energy" includes: BOOK 1 AWARENESS THERAPY How to lead a stoic lifestyle; 7 Tips to reduce frustration; 4 Ways to Deal Properly with Anger; Practical exercises to stay calm and relaxed; How to unlock the healing power of the vagus nerve; BOOK 2 MASTER YOUR EMOTIONS: 8 emotional steps to dealing with procrastination; 30-day motivational training program: Practical tips to increase self-discipline; The secret to an assertive conversation; How empathy can boost your communication and much more........ Now you have a Choice You can stand still, do nothing and complain all the time about the situation you are in or try to move things along. I know, it's always hard to leave old habits behind. But think about it, maybe it's Time for a Change. Even though everything seems seemingly useless to you, you have to give it a try. You have to unhinge some of your typical ways of thinking and acting, automatic and unconscious, that have trapped you until now in a Web of Suffering. It's time to take a Step Forward. What are you waiting for then? Do you feel ready? Take charge of your life and get ready to Rewire your Brain. Click the BUY BUTTON Now and learn how to Hack your Mind Properly........

Self-Discipline, Jealousy, Anger Management

Author : Ryan James
Publisher : Alakai Publishing LLC
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4./5 ( download)

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Book Synopsis Self-Discipline, Jealousy, Anger Management by : Ryan James

Download or read book Self-Discipline, Jealousy, Anger Management written by Ryan James and published by Alakai Publishing LLC. This book was released on 2021-02-16 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Discipline, Jealousy and Anger Management: 3 Book Box Set This book includes: 1. Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity 2. Jealousy: 7 Steps to Freedom from Jealousy, Insecurities and Codependency 3. Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety Anger, Jealousy and the lack of Self-Discipline can ruin many different things in life, from your health to your career, to relationships and friendships. It’s time to get this problem under control. In this 3 book box set, you will learn: Part 1 – Self-Discipline · Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions · Little things that you need to stop doing – or thinking – because they damage your productivity and forbearance · Exercises that build inner strength and character · The changes in mind-sets that you need to make in order to reinforce self-discipline · Ways to manage temptation and maintain focus · Techniques and practices that will enable you to stay on track Part 2 – Jealousy ● The meaning of jealousy and the varied myths and misconceptions surrounding this emotion. ● The different types of jealousy and how they affect different forms and kinds of relationships ● How jealousy affects self-esteem and how both are correlated. ● How jealousy can be linked to biological and psychological patterns of survival. ● The real reasons as to why you may feel jealous in a relationship. ● Studies that were done by fellows of science to prove the difference in jealousy between men and women of different ages. ● The trigger that sets the ball rolling in the jealousy park. ● Detailed steps on overcoming jealousy. ● Stages in dealing with jealousy. ● Fun ways of resealing the cracks of a relationship on the rocks. Part 3 – Anger Management Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it’s harming not just ourselves, but others. Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it. Different Types of Anger: Not all anger is created equal. There’s anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion. Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. You will have developed unbreakable self-discipline for extreme focus, productivity, and full control over your emotions. If you’re tired of being controlled by the unpredictable emotions that floods upon you, take matters into your own hands and read this ultimate guide.

Self-Discipline

Author : Brandon Hill
Publisher : Independently Published
ISBN 13 :
Total Pages : 690 pages
Book Rating : 4.6/5 (346 download)

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Book Synopsis Self-Discipline by : Brandon Hill

Download or read book Self-Discipline written by Brandon Hill and published by Independently Published. This book was released on 2020-04-08 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: DescriptionDo you feel that you're lacking the necessary inner strength to persevere or take action? Do you have certain habits that you like to change, but your lack of inner strength prevents you from doing so? If your answer to both questions is yes, then you're not alone. There are numerous people who have the same problem as you. Fortunately, your willingness to cultivate both willpower and self-discipline can significantly help you. Both self-discipline and willpower, along with your high level of confidence and motivation, are crucial in your attempt to attain success. It promotes personal growth while also allowing you to make a huge, positive difference in your life. All of them are helpful in attaining not only your major goals but also in fulfilling simple, daily tasks. So how do you cultivate both self-discipline and willpower? This chapter will provide some useful tips. You will find some of the tips on how you can gain self-confidence in the chapters of this book that include: Success is a process, not a moment of gloryThe truth about motivationYou always have a choiceYour life's true purposeWhat you really want- e how to get itThe surprising truth about happinessWhat can i do now to improve?What are the 3 types of happiness?What does happiness depend on?How to find yourself happy?Is happiness a goal?How does procrastination affect you?What can you do to stop procrastinating?Failures are welcomeVisualization and meditation for personal growthMaster self-disciplineGrow your mental toughnessBuild willpower...And much moreKeep in mind that willpower is a limited resource. That said, it's crucial not to waste it. Each time you force yourself to say no to temptation without removing it from your sight, you are also gradually depleting your willpower. The problem is that it often takes some time to replenish it. If possible, get rid of everything that you find tempting so as to avoid losing your willpower - requiring you to replenish it all the time. If you love TV shows too much, but you need to complete a project for your boss within a month, then it would be best to remove anything that will tempt you to watch your favorite shows, instead of doing the project. You can unplug your TV from your wall, so you can no longer see it. You may also choose to stop your cable subscription. If your goal is to eat healthier foods, then let go of junk and processed foods, especially if you're used to eating them before. Remove them from your sight, and fill your kitchen and fridge with healthier food options. Doing so can help strengthen your willpower to stick to your new habits. Learning how to handle stress and pressure is crucial if what you're aiming for is to build a high level of self-discipline and willpower. Extreme pressure and high-stress levels that are left unmanaged can use a lot of your body's energy. This can cause you to make decisions not rationally, but impulsively and instinctively. You will most likely make decisions based on short-term satisfaction only. Do you want to learn more? Don't wait anymore, press the buy now button and get started.

Cognitive Behavioral Therapy and Mindfulness

Author : Olivia Telford
Publisher :
ISBN 13 :
Total Pages : 304 pages
Book Rating : 4.5/5 (942 download)

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Book Synopsis Cognitive Behavioral Therapy and Mindfulness by : Olivia Telford

Download or read book Cognitive Behavioral Therapy and Mindfulness written by Olivia Telford and published by . This book was released on 2021-03-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to control your overwhelmed state of mind? Are you ready to let go of all that is holding you back? Cognitive Behavioral Therapy (CBT) and Mindfulness go hand in hand in improving your mental health and offer new ways to strengthen your emotional wellbeing. It's so easy to let your mind slip destructively and allow it to run from thought to thought and worry to worry. It's time to challenge and educate yourself with approaches that work. CBT and Mindfulness are quickly becoming the most popular tools in the field of psychology. So how can CBT and Mindfulness positively affect your life and how do you incorporate them into your everyday habits? In Cognitive Behavioral Therapy and Mindfulness: 2 Books in 1, you will dive into what it takes to process your thoughts through CBT. You will find eye-opening strategies and exercises to lead you to a healthier and stronger sense of self. You will find how simple yet powerful the concept of Mindfulness is and you will learn to accept and let go by discovering: How Mindfulness and CBT affect your relationships How to stay grounded in the present moment What it takes to process your world mindfully Why problem-solving is a crucial skill to build a framework for taking action Why personal change involves both accepting yourself and your thoughts How to identify your cognitive distortions How to find meaning and purpose in your work and life If you want to begin to live a more fulfilled life, start with CBT & Mindfulness. They will help you navigate your thoughts at the forefront by mending the pain buried within your mind. Don't you want to take on this journey and step out freely like you never have and discover the power to heal yourself? It's never too late to acquire this new way of living! Discover the Secrets to CBT and Mindfulness Today by Clicking the "Add to Cart" Button at the Top of the Page.

Self-Discipline

Author : Thomas J Feelings
Publisher :
ISBN 13 :
Total Pages : 548 pages
Book Rating : 4.6/5 (32 download)

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Book Synopsis Self-Discipline by : Thomas J Feelings

Download or read book Self-Discipline written by Thomas J Feelings and published by . This book was released on 2020-03-31 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why don't most people achieve their goals? And why do most people have no control over their emotions? If you want to find out and understand how to improve yourself, keep listening, this book is what you need! How many times have you felt anxious? And how many times have you not known how to react to an unpleasant situation? I understand you well, I've been there too! You must know that many of our problems depend on our mind and how we manage our emotions. I know it may seem obvious, yet few people are in full control of themselves and manage to live happily by achieving their goals. Would you like to be one of these people? This is everything you need to know! This books includes 4 books Master your Emotions, Overthinking, Empath, and Cognitive Behavioral Therapy. It is much more than just a guide. This book contains everything you need to improve yourself, achieve your goals and remove bad habits. You will discover how to control your emotions, develop your hidden potential, create productive habits and develop a positive mentality, in addition you will be able to defeat anxiety and panic attacks, stop procrastinating and much more. These are some of the many topics covered in this book: How to discover and develop your hidden potential Dealing with the negative side of your mind, which is most likely to stop you from doing various things, might be a tough job. You need to train yourself in a way so that you can deal with procrastination along with all its associated effects. Honing the skills to increase your life's potential and also understand your own importance Your life is made up of habits that can either make or break it. You need to understand which of your habits are good or bad. Get a deeper understanding of mastering your emotions and how this will affect you Ways in which you can overcome anxiety, fear, panic attacks, depression, and anger Strategies to calm yourself down in crisis situations Ways in which you can love yourself and enhance your level of confidence The most effective way to defeat procrastination Tools deployed in CBT and how they can help you get rid of your unrealistic thoughts Steps to feel motivated and achieve every goal that you have Some common negative thinking patterns and steps to take in order to deal with them Now the most important question is: Are you ready to really change your life and achieve your goals? Don't waste time, buy now and make a change in your life.

Self-Discipline

Author : Drake Moore
Publisher :
ISBN 13 : 9781801159623
Total Pages : 306 pages
Book Rating : 4.1/5 (596 download)

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Book Synopsis Self-Discipline by : Drake Moore

Download or read book Self-Discipline written by Drake Moore and published by . This book was released on 2020-11-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn the secrets to combact obsessiveness, overthinking and procrastination learning to resist temptation? Do you want to find your comfort zone and program your mind and upgrade focus brain? Then keep reading... The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. What is the difference between fear and anxiety? Is there a difference between worry and anxiety? How about anxiety and depression? How do things like the stress of emotional feelings of being stressed-out come in? Ever thought of what anger, terror, dread, or nervousness mean and how they relate to anxiety and depression? What you need to bear in mind is that one of the biggest challenges of working through anxiety is the lack of understanding of what each term means in the first place. Break free of excuses, distractions, laziness, and temptations. - This 2 in 1 book has a simple goal, which is to teach you the right mindset and habits you need to adopt in very simple steps to stop putting off things, to be more disciplined, have positive thoughts, boost your mental toughness, and achieve anything you desire in life. You will find: - What causes procrastination and why people struggle to stop - A reality check on how this self-sabotaging behavior is affecting your entire life - Mentally stronger and acting tough -What and find the comfort zone -Tips and exercises to reduce stress -Mental toughness -Characteristics of mentally tough people -Improve your emotional intelligence strategies -Strategies to be quiet and strong in every situation -Where do your negative thoughts originate from? -Learning to deal with your own negative thinking -What is emotional intelligence? -Strategies to put a stop to your negativity -Overthinking -Understanding fear -Relieving anxiety and to reduce overthinking -How to develop habits and set the right goals -Using mindfulness meditation to reduce overthinking -Traits of mental toughness -Rewarding yourself -Improving self-discipline to beat overthinking and achieve your goals And much more! Pick up your copy today by clicking the BUY NOW button at the top of this page.

Cognitive Behavioral Therapy

Author : James Gladwell
Publisher :
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.6/5 (173 download)

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Book Synopsis Cognitive Behavioral Therapy by : James Gladwell

Download or read book Cognitive Behavioral Therapy written by James Gladwell and published by . This book was released on 2020-02-24 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling lost about how to treat disturbing intrusive thoughts? You're not alone! Cognitive behavioral therapy has been found to be incredibly effective in alleviating distressing symptoms, and also in leaving lasting effects on those who choose to utilize its methods. In studies comparing CBT to other psychotherapies, along with comparing to medication taken alone without any therapeutic intervention, CBT has shown a higher rate of success for a wide range of different mental health issues. Those with depression, anger issues, anxiety disorders, PTSD, and even eating disorders, have shown high rates of alleviation of symptoms if they put effort into learning the techniques taught to them and put those techniques to good use. While medication is a legitimate form of treating any sort of chemical causes for these disorders, most people who ever discontinue medication relapse shortly after, whereas those who have completed CBT still have the skills they need after completing their course of therapy. Now, this may sound too good to be true; how could such a relatively short therapy possibly be so effective at fixing mental health issues that can literally drive people to kill themselves or hurt others? The answer is that it gives control of the situation back to the person suffering. Oftentimes, our mental health issues stem from feelings of powerlessness or as if we are spinning out of control, and CBT aims to return the control of your mind back to yourself, rather than leaving it with your emotions. Emotions are irrational and easily swayed, so when we are ruled by emotion, we find ourselves struggling to find a stable the person learns how to understand how his or her thought process works, and just how much of a ripple effect even one small negative thought can have in nearly every aspect of life. By learning how even correcting one negative thought can create positive waves, the person learns to correct negativity throughout his or her life. The end result leaves a person coping with stress better than ever, leading to a drastic reduction in stress, depression, anger, anxiety, and any other symptoms that needed changing. This leaves the individual happier and more able to take on life. By empowering yourself with the knowledge of CBT, you make yourself self-sufficient. You learn the tools to solve your own problems on your own in ways that you can customize to your situation, and may even eliminate the need for any medication for your mental health issues. Keep in mind, however, that you should never wean yourself off of your medication without your doctor's guidance.CBT, despite being short and structured, has plenty of weapons in its arsenal. When seeing a therapist, he or she will be able to cater specifically to your personality and make sure that you learn the skills and complete the activities that will be the most helpful to you. This book gives a comprehensive guide on the following: Understanding CBT Identifying triggers Tackling anxiety, negativity, and stress How cognitive behavioral therapy works Identify and break negative thinking patterns Cognitive behavioral therapy techniques Mindfulness 6-week CBT program You are your own cure Self-help methods to aid recovery...AND MORE! What are you waiting for? Scroll up to the top of the page and click the "Buy Now" button. Your key to bouncing back from adversity is one click away.