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Self Defeating Behavior
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Book Synopsis Self-Defeating Behaviors by : Milton R. Cudney
Download or read book Self-Defeating Behaviors written by Milton R. Cudney and published by Harper Collins. This book was released on 1993-01-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.
Book Synopsis Get Out of Your Own Way by : Mark Goulston
Download or read book Get Out of Your Own Way written by Mark Goulston and published by Penguin. This book was released on 1996-02-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
Book Synopsis Self-Defeating Behaviors by : Rebecca C. Curtis
Download or read book Self-Defeating Behaviors written by Rebecca C. Curtis and published by Springer Science & Business Media. This book was released on 2013-11-11 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the desert I saw a creature, naked, bestial, Who, squatting upon the ground, Held his heart in his hands. And ate of it. I said: "Is it good, friend?" "It is bitter-bitter," he answered; But I like it Because it is bitter, And because it is my heart. " Stephen Crane The Black Riders and Other Lines "It is the function of great art to purge and give meaning to human suffering," wrote Bernard Knox (1982, p. 149) in his introduction to Oedipus Rex. This is done by showing some causal connection between the hero's free will and his suffer ing, by bringing to the fore the interplay of the forces of destiny and human freedom. Knox states that Freud was wrong when he suggested that it was "the particular nature of the material" in Oedipus that makes the play so deeply moving, and not the contrast between destiny and human will. Knox believes that this play has an overpowering effect upon us, not only because we share the tendency of Oedipus to direct" our first sexual impulse towards our mother" and "our first murderous wish against our father," as Freud tells us, but also because the theological modification of the legend introduced by Sophocles calls into question the sacred beliefs of our time (Knox, 1982, pp. 133-137).
Book Synopsis Eliminate Your SDBs by : Jonathan Mack Chamberlain
Download or read book Eliminate Your SDBs written by Jonathan Mack Chamberlain and published by Friends of the Library. This book was released on 1978 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Your Own Worst Enemy by : Steven Berglas
Download or read book Your Own Worst Enemy written by Steven Berglas and published by . This book was released on 1993 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Ivan Boesky to John Belushi, from Mike Tyson to Gary Hart, the world is full of those who have had it all and have blown it. And every day, all around us, we see people sabotaging their own goals - by using alcohol or drugs, or by staying in terrible relationships. Why do they do it? Your Own Worst Enemy provides a probing look at what lies beneath our surprising inclination to seize defeat from the jaws of victory. The book reveals the intricate gamesmanship behind self-defeat - including self-handicapping, trade-offs, and Pyrrhic revenge - and shows what forces fuel self-destructive urges, how people become vulnerable to them, and how to minimize their ill effects. The authors challenge the conventional psychological wisdom that self-destructive behavior comes from unconscious death wishes or oedipal taboos. Instead they argue that the reasons for self-defeat are far more complex, ranging from miscalculation in bargaining to obsession with others' opinions. They show how, ironically, a history of success can distort a person's ability to assess a situation and thereby cause him or her to self-destruct on the way to the top. They also argue that sometimes self-defeat can have strategic value, saving a person from a "success" he or she can't manage.
Book Synopsis From Sabotage to Success by : Sheri Zampelli
Download or read book From Sabotage to Success written by Sheri Zampelli and published by iUniverse. This book was released on 2002-11-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have our own definitions of success and our own ways of sabotaging success. Do you sometimes find yourself feeling defeated? Do you ever think to yourself, "I know I can do better than this?" If so, this book is for you. Perhaps you've started a number of projects only to find yourself quitting before their completion. Maybe you've had success in many areas of your life but find yourself stuck when it comes to achieving a particular kind of success such as permanent weight loss, career satisfaction or fulfilling relationships. Zampelli outlines a step-by-step program for change and a set of tools to put that program into action. In addition, you'll read stories and examples of how real people like you overcame real obstacles in their lives. Author Sheri Zampelli is no stranger to self-sabotage. This book is infused with inspiring personal stories of how she overcame addiction, abusive relationships and poverty. This book can give you a sense of hope that change is possible for you. Additionally, you'll have a set of easy-to-use tools designed to help you conquer self-sabotage and soar to success. Sheri O. Zampelli began leading workshops on the Six Steps From Sabotage to Success in 1992. She is a certified clinical hypnotherapist in private practice and produces motivational/hypnosis audio CD's to help people take charge of their mind and body.
Book Synopsis Taming Your Inner Brat by : Pauline Wallin
Download or read book Taming Your Inner Brat written by Pauline Wallin and published by Simon and Schuster. This book was released on 2012-06-12 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: I can`t believe I did that! What was I thinking? We’ve all got one: an inner brat that compels us to grab one more cookie or throw a hissy fit over a minor irritation. This inner brat can wreak havoc at work, in relationships, and with our self-esteem. With humor and kindness, Taming Your Inner Brat gives you specific strategies to bring your attitudes and bratty behaviors under control. You can learn to deal with any situation in a productive, adult manner. By teaching you how to recognize your inner brat, psychologist Pauline Wallin, Ph.D. helps you bring problems into manageable perspective and make changes that last. . . . Which leaves just one question, answered in this new edition: “Now that I’ve tamed my own inner brat, what do I do about people who haven’t tamed theirs?”
Book Synopsis Cognitive Behavior Interventions for Self-Defeating Thoughts by : Elliot Cohen
Download or read book Cognitive Behavior Interventions for Self-Defeating Thoughts written by Elliot Cohen and published by Routledge. This book was released on 2021-08-05 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrating Cognitive Behavior Therapy (CBT) with a logic-based restructuring of Rational Emotive Behavioral Therapy (REBT), this book provides therapists with a guide for addressing self-defeating thoughts and behaviors. Cohen explores how the tyrannical use of the words "I can’t" creates and sustains many commonplace behavioral and emotional problems. It shows how cognition and affect are intimately connected, demonstrating how cognitive-behavioral interventions help clients to address both their feelings and irrational ideas. Each chapter explores a specific problem, including low frustration tolerance, obsessiveness, risk avoidance, phobias, intolerance to criticism, dependent personalities, and much more. The theories developed throughout are integrated with practice sections and session transcripts that focus on the application of these theories for the treatment of clients who have self-destructive linguistic habits. Cohen also provides resource materials including reflection activities, bibliotherapy, meditation, and step-by-step guidance. This book is essential reading for mental health professionals looking for novel techniques of using CBT, life coaches, positive psychology coaches, counselors, and academic and clinical researchers who work with CBT.
Book Synopsis Letting Go of Self-Destructive Behaviors by : Lisa Ferentz
Download or read book Letting Go of Self-Destructive Behaviors written by Lisa Ferentz and published by Routledge. This book was released on 2014-08-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Letting Go of Self-Destructive Behaviors offers inspiring, hopeful, creative resources for the millions of male and female adolescents and adults who struggle with eating disorders, addictions, any form of self-mutilation. It is also a workbook for the clinicians who treat them. Using journaling exercises, drawing and collaging prompts, guided imagery, visualizations, and other behavioral techniques, readers will learn how to understand, compassionately work with, and heal from their behaviors rather than distracting from or fighting against them, which can dramatically reduce internal conflict and instill genuine hope. Techniques are provided in easy-to-follow exercises that focus on calming the body, containing overwhelming emotions, managing negative and distorted thoughts, re-grounding from flashbacks, addressing tension and anxiety, decreasing a sense of vulnerability, strengthening assertiveness and communication skills, and accessing inner wisdom. This workbook can be used in conjunction with Treating Self-Destructive Behaviors in Trauma Survivors, 2nd ed, also by Lisa Ferentz, to allow therapists and their clients to approach the behaviors from the same strengths-based perspective. Workbook exercises can be completed as homework assignments or as part of a therapy session. In either case, the client is given the opportunity to process their work and share their insights with a compassionate witness and trained professional, making the healing journey even safer and more rewarding.
Book Synopsis Get Out of Your Own Way at Work--and Help Others Do the Same by : Mark Goulston
Download or read book Get Out of Your Own Way at Work--and Help Others Do the Same written by Mark Goulston and published by Penguin. This book was released on 2006 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares practical recommendations for employees and managers on how to overcome self-sabotaging behaviors that can compromise career advancement and satisfaction, in a guide that addresses forty self-defeating actions including fear of change, failure to delegate, and expecting too much. Reprint. 25,000 first printing.
Download or read book The Problem Is You written by John Burke and published by Createspace Independent Publishing Platform. This book was released on 2012-06-22 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals what self-defeating behaviors are and the steps to conquer each and every one of them.
Book Synopsis Life's Too Short! by : Abraham J. Twerski
Download or read book Life's Too Short! written by Abraham J. Twerski and published by Macmillan. This book was released on 1995 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the bestselling tradition of "When Do the Good Things Start?" and "Waking Up Just in Time", this book explains how most self-defeating behavior stems from low self-esteem. In his warm and uplifting style, Dr. Twerski outlines the problems that can arise from poor self-image and tells how to build the confidence to overcome them. Illustrations.
Book Synopsis Self-Realization and Self-Defeat by : Samuel J. Warner
Download or read book Self-Realization and Self-Defeat written by Samuel J. Warner and published by Grove Press. This book was released on 1966-06-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surveys behavior patterns that serve to stifle or defeat man's potential
Book Synopsis Taming Your Outer Child by : Susan Anderson
Download or read book Taming Your Outer Child written by Susan Anderson and published by Ballantine Books. This book was released on 2011-01-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALLY, THE BREAKTHROUGH BOOK THAT PUTS YOU BACK IN CONTROL OF YOUR LIFE Most of us have met our Outer Child once too often. The self-sabotaging, bungling, and impulsive part of the personality. This misguided, hidden nemesis—the devil on your shoulder—blows your diet, overspends, and ruins your love life. A menacing older sibling to your emotionally needy Inner Child, your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Food, attention, emotional release—your Outer Child usually gets what it wants, and your Adult self can feel powerless to stop it. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist and theoretician Susan Anderson offers a three-step, paradigm-shifting program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies—action steps that act like physical therapy for the brain—calms your Inner Child, strengthens your Adult Self and releases you from the self-blame and shame that are the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. Discover • the common Outer Child personality types, including the Drama Queen; the Master of Disguise; My Way or No Way; and Love the Getting, not the Having • proven techniques to resolve underlying sources of self-sabotage • insights that will allow you to stop blaming your supposed “lack of willpower” for your problems • key strategies for healing the painful issues of your past • mental exercises that effectively deal with Outer Child challenges around food, procrastination, love, debt, depression, and more As your head, heart, and behavior come together and learn to help, not hurt, one another, your strong Adult Self, contented Inner child, and tamed Outer child will become a reality. The result is happiness and fulfillment, self-mastery, and self-love. From the Hardcover edition.
Download or read book Neuro-Habits written by Peter Hollins and published by PKCS Media. This book was released on 2020-12-29 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small daily acts to change your brain chemistry and structure -- so you can be in control at all times. Sometimes it feels like we are living out lives on autopilot, powerless to change what we are doing. But we’re not powerless, we just need to rewire our brains so that the right thing is the easy thing. Do you feel lazy, slow, unmotivated, or apathetic? Understand your brain and you will solve all of your problems. Neuro Habits gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective, and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act. You will gain a scientifically-proven step by step guide on how to change your behavior in a sustainable way, and also make sure that you can put a halt to the destructive behaviors you’ve tried so hard to avoid. This is a guidebook, with actionable content almost every single page. Learn how tiny daily changes can affect your brain chemistry and structure. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Transform your negative impulses into positive habits. •What neuroplasticity is and how it can change your life •Understand the relationship between dopamine and your behaviors •What a keystone habit is and why it matters •The definitive process of creating a new habit •Why replacing habits just might be more effective overall •The most common flaws in habit formation Change your habits, change your life. BUY NOW.
Book Synopsis 7 Deadly Sins of Women in Leadership by : Kate Coleman
Download or read book 7 Deadly Sins of Women in Leadership written by Kate Coleman and published by Zondervan. This book was released on 2021-03-23 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your leadership by identifying and overcoming the limitations you place on yourself in the workplace. Women are called by God to flourish in areas of leadership. And for the first time in modern history, women are making their way into strategic positions of influence and leadership within the ministry, public, corporate, charity and voluntary sectors. Certainly, there are still external disadvantages that women leaders face in the professional world, and there's still a lot of work to do. But there are internal hinderances, too, and those you can take charge of today. In 7 Deadly Sins of Women in Leadership, Kate Coleman considers what lies at the root of the many challenges facing today's leaders—women and men—and proposes ways of dealing with them. Effective leadership starts with you. Based on her 35 years of leadership experience, Kate explains how you can: Overcome limiting self-perceptions Establish boundaries Develop a tailor-made personal vision Cultivate a healthy work/life rhythm Stop being a people-pleaser Learn to confront not collude Be intentional with your inner circle Written for every leader from any sector or gender (men could learn a few things from this book too), this proven and practical guidebook will enable you to identify and overcome self-defeating patterns of behavior, in ways that will radically transform your leadership.
Book Synopsis Better Choices, Better Life by : Carol Bettino
Download or read book Better Choices, Better Life written by Carol Bettino and published by Hats Office Books. This book was released on 2004-04-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A person's reactions to events determine whether that person will be happy. This book is about learning to deal with everyday problems and experience feelings without engaging in self-defeating thinking or behavior. You will learn how to handle problems differently. You will learn how to recognize the early stages of self-defeating behaviors and how to eliminate those behaviors by changing your reactions. You will learn to deal with feelings instead of ignoring them.
