Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Self Care Zine
Download Self Care Zine full books in PDF, epub, and Kindle. Read online Self Care Zine ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Self Care Zine by : Rachelle Abellar
Download or read book Self Care Zine written by Rachelle Abellar and published by Lulu.com. This book was released on 2013-11-07 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a zine dedicated to all things self care. Self care is the act of improving your mental and physical well-being by making yourself a priority. Self care means different things to different people and this zine will show you various ways to be kind to yourself.
Book Synopsis Hell Yeah Self-Care! by : Meg-John Barker
Download or read book Hell Yeah Self-Care! written by Meg-John Barker and published by Jessica Kingsley Publishers. This book was released on 2021-01-21 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you? Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others. Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.
Download or read book Self Care Index written by Lora DiFranco and published by . This book was released on 2018-01-20 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have a lot of work to do to create a more loving and just world, but you can't take care of others unless you're taking care of yourself.Katie and Lora have collected some of their favorite things into this handy pocket guide to help cheer you up when you're feeling bleh.The zine includes space to add your own favorite methods of self care.
Book Synopsis My Self-Care Zine by : Laura Silverman
Download or read book My Self-Care Zine written by Laura Silverman and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Self Care Zine: Food by : Rachelle Abellar
Download or read book Self Care Zine: Food written by Rachelle Abellar and published by Lulu.com. This book was released on 2014-12-16 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: This issue of the Self Care Zine is 56 pages of comics, illustrations, recipes, personal stories, tips, and resources all related to how we use food as self care.
Book Synopsis Self as Other: Reflections on Self-Care by : Corina Dross
Download or read book Self as Other: Reflections on Self-Care written by Corina Dross and published by Good Life. This book was released on 2015-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A critical essay exploring what self-care means in an anti-capitalist framework, in particular how the nontransformative reproduction of self re-enforces biopolitical control, followed by 3 narratives reflecting on these themes.
Download or read book Self Care Zine written by and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis You Are a Great and Powerful Wizard by : Sage Liskey
Download or read book You Are a Great and Powerful Wizard written by Sage Liskey and published by Microcosm Publishing. This book was released on 2020-07-14 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your words and actions have tremendous power. Learn how to harness that power to change your life and make the world a better place with this modern spell book—regardless of your religion or spiritual leanings. Contemporary life is confusing and it's easy to feel out of control. In this smart, secular witchcraft manual, Sage Liskey shows you how to get in touch with the mental, emotional, and physical aspects needed for spell casting. Chapters include guidance on finding your highest form, understanding your wizarding type, controlling your magic, overcoming roadblocks to your power such as depression and trauma, finding love or your ideal career, working with magical objects, facing a crisis, and community spell work. Once you've fully tapped into your magical powers, you can use them to effect positive change in yourself and those around you.
Book Synopsis Skincare for Your Soul by : Jude Chao
Download or read book Skincare for Your Soul written by Jude Chao and published by Mango Media Inc.. This book was released on 2021-03-16 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Your Skin to the Next Level with This Guide to Korean Skin Care “This book feels like talking with a trusted friend, one so generous with practical advice and wisdom. I wish our Dermatology textbooks had chapters like these!” —Dr. Erin Tababa-Santos, creator of The Nerdy Derma #1 New Release in Massage and Skin Ailments Have you always longed for that fresh, glowing, no-makeup look? With this step-by-step guide to Korean skincare routines, anyone can attain healthy skin. But Skincare for Your Soul takes it one step further?it guides you to a place where skincare is also self-care. The Korean skin care journey. As much as we’d like, glowing, clear skin doesn’t happen overnight. But there is beauty in the process?not just the results. Author Jude Chao links skincare to self-care culture, giving readers a practical guide to developing an ideal skincare routine and using it to help manage stress, anxiety, and depression. The Korean skincare routine invites us to look at our skincare not only as a way to reduce lines and wrinkles or clear up breakouts, but as a tool for developing our self-care habits. Steady improvement is the goal. Photoshopped perfection is neither realistic nor a healthy goal. What matters is caring for our mental health and building our self-esteem by intentionally taking time each day to give our skin some love. But it starts with changing how we view skincare and developing a routine that fits our personal needs and goals, and Chao helps you do that. Dive into Chao’s book on K-beauty and discover: An easy-to-follow, step-by-step guide to skincare A clear breakdown of skincare products (not brands), and pros and cons to help customize your routine How Korean skin care can be a reliable and effective mental health management tool Tips for avoiding common types of exploitative and manipulative beauty marketing If you enjoyed books like The Little Book of Skin Care, The Skincare Bible, or Glow from Within, you’ll love Skincare for Your Soul.
Book Synopsis Salvation is the Issue by : Ash Haywood
Download or read book Salvation is the Issue written by Ash Haywood and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Make a Zine! written by Bill Brent and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A virtually endless supply of hints and leads make this you user--friendly guide to self-publishing, whether you're producing a zine, book, chapbook, or newsletter. Everyone from student journalists to activists to editors will find this a useful, comprehensive guide to the small press. Written in a down-to-earth, engaging style. Even if you don't plan to self-publish, this informative book will entertain and educate you." -- From back cover.
Download or read book The (Self) Care Bears written by Ebby and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Zine Scene by : Francesca Lia Block
Download or read book The Zine Scene written by Francesca Lia Block and published by Turtleback. This book was released on 1998-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: For amateurs and the accomplished, even devout aficionados, "Zine Scene" offers an insider's account of the blood, sweat, and determination it takes to envision, create, and maintain a do-it-yourself publication. Illustrations.
Download or read book Make a Zine written by Joe Biel and published by Microcosm Publishing. This book was released on 2014-11-29 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Microcosm’s DIY guide to zine-making, editors Bill Brent, Joe Biel, and a cast of contributors take you from the dreaming and scheming stages onto printing, publication and beyond! Covering all the bases for beginners, Make a Zine! hits on more advanced topics like Creative Commons licenses, legality, and sustainability. Says Feminist Review, “Make a Zine! is an inspiring, easy, and digestible read for anyone, whether you’re already immersed in a cut-and-paste world, a graphic designer with a penchant for radical thought, or a newbie trying to find the best way to make yourself and your ideas known.” Illustrated by an army of notable and soon-to-be-notable artists and cartoonists, Make a Zine! also takes a look at the burgeoning indie comix scene, with a solid and comprehensive chapter by punk illustrator Fly (Slug and Lettuce, Peops). Part history lesson, part how-to guide, Make a Zine! is a call to arms, an ecstatic, positive rally cry in the face of TV show book clubs and bestsellers by celebrity chefs. As says Biel in the book’s intro, “Let’s go!”
Book Synopsis Behind the Zines by : Robert Klanten
Download or read book Behind the Zines written by Robert Klanten and published by Gestalten. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social networks are dominating today s headlines, but they are not the only platforms that are radically changing the way we communicate. Creatives such as designers, photographers, artists, researchers, and poets are disseminating information about themselves and their favorite subjects not via predefined media such as Twitter or blogs, but through printed or other self-published projects so-called zines. Behind the Zines not only documents outstanding work, but also shows how the self-image of those who make zines impacts the scene as a whole.
Book Synopsis An Invitation to Self-Care by : Tracey Cleantis
Download or read book An Invitation to Self-Care written by Tracey Cleantis and published by Simon and Schuster. This book was released on 2017-04-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.
Download or read book Extra Bold written by Ellen Lupton and published by Chronicle Books. This book was released on 2021-06-25 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extra Bold is the inclusive, practical, and informative (design) career guide for everyone! Part textbook and part comic book, zine, manifesto, survival guide, and self-help manual, Extra Bold is filled with stories and ideas that don't show up in other career books or design overviews. • Both pragmatic and inquisitive, the book explores power structures in the workplace and how to navigate them. • Interviews showcase people at different stages of their careers. • Biographical sketches explore individuals marginalized by sexism, racism, and ableism. • Practical guides cover everything from starting out, to wage gaps, coming out at work, cover letters, mentoring, and more. A new take on the design canon. • Opens with critical essays that rethink design principles and practices through theories of feminism, anti-racism, inclusion, and nonbinary thinking. • Features interviews, essays, typefaces, and projects from dozens of contributors with a variety of racial and ethnic backgrounds, abilities, gender identities, and positions of economic and social privilege. • Adds new voices to the dominant design canon. Written collaboratively by a diverse team of authors, with original, handcrafted illustrations by Jennifer Tobias that bring warmth, happiness, humor, and narrative depth to the book. Extra Bold is written by Ellen Lupton (Thinking with Type), Farah Kafei, Jennifer Tobias, Josh A. Halstead, Kaleena Sales, Leslie Xia, and Valentina Vergara.
