Self Care In The City 100 Ways To Optimize Your Nutrition Fitness Wellness In An Urban Environment

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Self-Care in the City: 100 Ways to Optimize Your Nutrition, Fitness & Wellness in an Urban Environment

Author : Michelle Cady
Publisher : Michelle Cady
ISBN 13 : 9781732194618
Total Pages : 308 pages
Book Rating : 4.1/5 (946 download)

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Book Synopsis Self-Care in the City: 100 Ways to Optimize Your Nutrition, Fitness & Wellness in an Urban Environment by : Michelle Cady

Download or read book Self-Care in the City: 100 Ways to Optimize Your Nutrition, Fitness & Wellness in an Urban Environment written by Michelle Cady and published by Michelle Cady. This book was released on 2018-04-12 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there's one thing Carrie Bradshaw didn't master in her beautiful Manhattan life it's self-care. Like most of us, she rushed around from thing to thing, drank a few too many cocktails, smoked cigarettes, and dealt with the stress that came along with a career she loved and social calendar she loved more. Little did she know that a few simple changes to her daily habits could drastically improve everything from her mood to her sleep to her ability to manage ups and downs of life - from lost jobs to lost relationships. Thanks to Self-Care in the City, the busiest of urban people now have their very own handbook for learning how to bring a healthy dose of self-care into their busy, fast-paced lives. No longer will you need to play the guessing-game of . . . how to squeeze a workout into a busy week or what dish to choose at a business dinner or how to relieve stress without reaching for a glass of wine. Instead you have over 100 ways to address the common dilemmas of their everyday life, including: - Way #1 Rethink Brunch: How to approach a fabulous weekend meal without overdoing it. - Way #7 Tier Your Seamless: Method for making healthy-ish options your go-to when you're exhausted. - Way #16 Drinking on Dates: Tips to navigate every blind date without drowning yourself in cocktails. - Way #66 Quick Workouts for Biz Trips: How to keep up your workout routine no matter where you travel. - Way #81 Noise at Night: Solutions for reducing stimulation and getting a great night's sleep. - Way #82 Surviving the Subway: Insider secrets to stress-less on your daily commute. No matter what you need help navigating, there's a tip or resource within immediate reach. As you begin embracing these practices, you'll find that you have the power rise above the routines that diminish your beauty and focus, and fall in love with the wellness strategies that will not only make you feel unstoppable, but will also give you an edge. NUTRITION Efficient ways to upgrade your grocery shopping, order healthier takeout, sneak in more veggies, navigate social functions, order like a boss and fuel your continued success at home, at work and when you're on-the-go. FITNESS Smart strategies to optimize your workouts, join the right gym, pick boutique fitness studios, exercise on business trips, fit in more activity, lose body fat and elevate your body to the next level. WELLNESS You're doing it all right - eating well and working out - and you're still not seeing results. This book empowers you to improve your sleep, manage your stress, create your own silence, and personalize your self-care, while still having a fabulous social life! Why I Wrote It: Self-Care in the City is a reflection of the health and wellness tricks I was able to discover during my experience living in New York City as a finance executive. That blended together with my professional expertise, work with countless clients and education in nutrition and exercise science and stress management makes this a book that every busy urban person needs on their night stand or nestled into their work bag. About the Author: Michelle Cady is a former finance executive turned wellness author and highly sought after integrative nutrition health coach. Michelle's personal experience of recovering from adrenal fatigue and burnout influences her coaching and focus on nutrition, fitness, and stress management. Michelle's writing has been featured in mindbodygreen, Well+Good, Elite Daily, Women's Health, Redbook and Thrive Global, among others. She is the Founder of the wellness platform, FitVista, and Self-Care in the City is Michelle's first book. Michelle graduated from Middlebury College in 2008 with a BA in English and currently lives in New York City. You can find more about Michelle's story, blog and resources over at www.FitVista.com.

Small Space Fitness and Nutrition

Author : Jonas Doherty
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (575 download)

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Book Synopsis Small Space Fitness and Nutrition by : Jonas Doherty

Download or read book Small Space Fitness and Nutrition written by Jonas Doherty and published by Independently Published. This book was released on 2023-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the magic of urban wellness with "Small Space Fitness and Nutrition: Urban Wellness Solutions", a Special Report designed and dedicated for the modern city dweller. As urban environments evolve and our personal spaces shrink, this comprehensive guide is set to revolutionize how you perceive and utilize your small living area. Living in the city need not be a barrier to leading a healthy, active lifestyle. This specially compiled report takes you on a unique, exciting journey uncovering the endless possibilities of wellness in compact spaces. It's all about turning limitations into opportunities with innovative ideas, actionable advice, and tested techniques customized for your metropolitan life. "Small Space Fitness and Nutrition: Urban Wellness Solutions" creatively addresses: Compact, yet powerful exercise regimes that can be adeptly integrated into your busy daily routines, Nutrition strategies perfectly tailored for smaller kitchens, Ways to remodel your mindset to find joy and motivation in urban living, Exploration and usage of urban green spaces for outdoor fitness, and Tips to achieve a synergistic balance between physical exercises and nutritional wellness. For the urbanites, by the urbanite, author Jonas Doherty - A self-made wellness guru based in Brooklyn, brings forth his own experiences and inventive approaches to the pages. His vibrant storytelling and clear, approachable style lends unique authenticity to this guide, encouraging you to transform your small space into a fitness and nutrition hub. The built environment doesn't dictate your wellness journey - you do. It's time to embrace the hustle of city life with a fresh perspective, and create an energizing oasis of health and wellbeing right within your own four walls!

Every Body Is Different

Author : Debra Smith-Milberg
Publisher : Bookbaby
ISBN 13 : 9781098317348
Total Pages : 104 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis Every Body Is Different by : Debra Smith-Milberg

Download or read book Every Body Is Different written by Debra Smith-Milberg and published by Bookbaby. This book was released on 2020-08-29 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Debra Smith-Milberg's wellness program is premised on the belief that there is NO one-size-fits-all way to achieve optimum health because EVERY BODY IS DIFFERENT. Using individualized meal plans, exercise coaching, and customized tips and tools, Debra empowers her clients to achieve their goals for improving their nutrition and creating a sustainable, healthy lifestyle. In this do-it-yourself resource book, Debra shares her expertise and inspirational attitude with anyone who wants to transform their lives with clean eating, exercise, and proven self-care habits. She not only teaches about healthy foods and healthy lifestyle choices, but also offers compassion, inspiration, and accountability. See inside for insights into her wellness philosophy as well as concrete steps to take on YOUR path to vibrant health.

Sustainable Wellness

Author : Matt Mumber
Publisher : Red Wheel/Weiser
ISBN 13 : 1601635656
Total Pages : 292 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Sustainable Wellness by : Matt Mumber

Download or read book Sustainable Wellness written by Matt Mumber and published by Red Wheel/Weiser. This book was released on 2012-09-21 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Describes a larger medicine . . . rooted in the natural world and our own internal resources. This is the next step in the evolution of health care.”—Dr. Andrew Weil, #1 New York Times bestselling author For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits. Whether you’re looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation. You will learn how to: Empower yourself to reclaim your health and play a more active role in shaping it. Become aware of the daily choices that affect your health and how you can transform them in a positive way. Let go of destructive habits and embrace new ones that enhance wellness. Sustainable Wellness combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness. “Offers a refreshingly mature and practical synthesis of wisdom from the field of integrative healthcare . . . proven pathways to living with greater mindfulness and satisfaction.”—William Collinge, PhD, author of Partners in Healing “A powerful, inspiring approach to creating sustainable body/mind/spirit health and wellbeing.”—Jeremy Geffen, MD, FACP, author of The Journey Through Cancer

Move, Train, Nourish

Author : Dominic Munnelly
Publisher :
ISBN 13 : 9781848893351
Total Pages : 274 pages
Book Rating : 4.8/5 (933 download)

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Book Synopsis Move, Train, Nourish by : Dominic Munnelly

Download or read book Move, Train, Nourish written by Dominic Munnelly and published by . This book was released on 2018 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dominic and Gráinne are a husband-and-wife team whose integrated approach to well-being takes? in mobility, exercise, sleep, nutrition and stress management. As a highly respected Personal trainer, Dominic bas devoted twenty years to getting hundreds of clients of all ages, shapes and abilities fit and healthy, Gráinne, a qualified health and wellness coach, spent most of her working life in business Consulting and deeply understands the challenges of juggling a career and motherhood with health and fitness. By the time she met Dominic, she had tragically lost her first husband to sudden adult death syndrome. In the aftermath of this trauma, she moved to Rome to study cooking and rekindled her love of yoga. By reconnecting with her body, she slowly began to heal her soul Both Dominic and Gráinne bring their own passion, life experience and expertise to this balanced guide to physical and mental well-being. Clearly illustrated stretches ensure your body gets the most out of the workout plans. Healthy, calorie-counted recipes allow the whole family to enjoy tasty food while eating well for life. Tips for self-care help you cope in times of pressure and feel calmer every day. This is a. complete guide to nourishing your body both inside and out. All it takes is some manageable changes to transform your life. Book jacket.

Healthier Together

Author : Liz Moody
Publisher : Clarkson Potter
ISBN 13 : 0525573275
Total Pages : 242 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Healthier Together by : Liz Moody

Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio

The Wellness Code

Author : World's Leading Experts
Publisher :
ISBN 13 : 9780983947059
Total Pages : 290 pages
Book Rating : 4.9/5 (47 download)

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Book Synopsis The Wellness Code by : World's Leading Experts

Download or read book The Wellness Code written by World's Leading Experts and published by . This book was released on 2012-02-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cracking The Wellness Code has been on our minds for a long time! Quotes on 'wellness' abound through the ages: The part can never be well unless the whole is well Plato Mankind has aspired to long life throughout the ages. He has long recognized that without 'sound mind' and a satisfactory 'quality of life' long life is not an attractive prospect. Philosophers and sages - including the unknown cynic who stated that 'Good health is merely the slowest way to die!' - have offered numerous solutions to this long-standing predicament. This is where the Celebrity Experts shine light on the subject. The Celebrity Experts in this book document the fact that healthy bodies and healthy minds are key ingredients to cracking The Wellness Code. In our lives, there are many different routes to "Wellness" for each of us. There is no panacea. Consequently, these Celebrity Experts focus on the most relevant areas, including: nutrition, diet and exercise, physical and mental health, medical considerations, career wellbeing and healthy habits. In the search for "Wellness" the Celebrity Experts discuss healthy living from the standpoint of balance, lifestyle and mindset. When you read this book, you will find numerous topics of interest written by those who have experienced positive results. The leading coaches in their subject matter have poured out their best tips that clients invest thousands of dollars to glean. This subject matter is set in a contemporary setting for twenty- first century relevance, so read and enjoy................ Mens sane in corpore sana. Juvenal (A sound mind in a sound body)

K. I. S. S.

Author : Trina Wiggins
Publisher :
ISBN 13 : 9781655098437
Total Pages : 143 pages
Book Rating : 4.0/5 (984 download)

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Book Synopsis K. I. S. S. by : Trina Wiggins

Download or read book K. I. S. S. written by Trina Wiggins and published by . This book was released on 2020-06-05 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: K.I.S.S. for a Healthy, Sustainable Lifestyle is a self-help book designed for people seeking to achieve a simplistic health routine for a lifetime. Dr. Trina offers realistic fitness and nutritional goals adaptable to our busy lives. She provides options to help you identify your unique daily fitness plan to ensure you become consistently consistent. She gives your pantry a complete makeover and offers common sense nutritional facts along with providing tasty recipes loaded with nutrients. In addition to the fitness and nutritional recommendations, she proposes various ways you can modify your environment to ultimately create a personal sanctuary promoting physical and mental well-being.

Healthy Living Every Day

Author : Nancy Guberti
Publisher :
ISBN 13 : 9781707632596
Total Pages : 372 pages
Book Rating : 4.6/5 (325 download)

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Book Synopsis Healthy Living Every Day by : Nancy Guberti

Download or read book Healthy Living Every Day written by Nancy Guberti and published by . This book was released on 2019-11-11 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Living Everyday is your wellness blueprint offering an array of alternative healing and preventive therapies, with more than 365 pages of reflective questions, empowering truth, and simple steps covering many alternative factors to wellness.Many of us have a hard time figuring everything out. Just conquering one's mindset is integral in healthy living, and that's why mindset is intertwined throughout the wellness blueprint. One may wonder what to eat, how to stay fit, and improve overall well-being. The wellness blueprint covers guidelines that can help fight off brain fog, dementia, depression, anxiety, weight gain, degenerative diseases, and much more. With natural healing insights, fascinating science, tried-and-true remedies to treat a variety of common ailments, this book is a straightforward guide to achieving optimal wellness, health, and weight. Don't wait for a devastating diagnosis to force you into living healthy.Proper nutrition is the basis of living a healthy lifestyle. Your food choices can direct your total wellbeing from how you feel now and in the future. The goal is awareness, mindfulness with truth avoiding deception, false advertising, and quick fixes. It's just healthy living facts to help you reflect, be empowered, and take action by owning your life. To overcome overwhelm, take it one day at a time, baby steps are better than no steps. Each day, you will have the power to work on your mind and body. Follow the step-by-step healthy living blueprints and answer the reflective questions to achieve more awareness and self-growth. The more you know what you want in life for your health, then you will be able to set attainable goals. Your mindset is everything. You must remember that your health is worth it because YOU are worth it. The book explores the many factors for optimizing health and well-being. Boost your energy, balance your gut, support your immune system, eat healthily, get restorative sleep, get fit, and be happy and healthy. The goal is for you to reach and stay in optimal wellness.

Eden's Way the Garden's Path to Wellness

Author : Patricia Binkley-Childress
Publisher : Eloquent Books
ISBN 13 : 9781608609222
Total Pages : 322 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Eden's Way the Garden's Path to Wellness by : Patricia Binkley-Childress

Download or read book Eden's Way the Garden's Path to Wellness written by Patricia Binkley-Childress and published by Eloquent Books. This book was released on 2009-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your journey to ultimate health and fitness doesn't require a doctor, a gym, a trainer, or a diet While it is impossible to escape exposure to all toxins, illness is not mankind's intended destiny. With the right tools, knowledge, understanding and commitment, being healthy can be a reality. Eden's Way sifts through all the trends and conflicting ideas in the marketplace to provide the specific information needed to design a personal nutrition and exercise program that is safe, effective and fun. Today, with Eden's Way, you can attain the wellness that was intended for all. I found Eden's Way refreshing and a delight as Patricia brought creation into our diet and general well-being. It is so well written and researched that you can rest assured the information is accurate. Don't let the opportunity to read Eden's Way pass by, as you will find it to be a rewarding experience and I guarantee you will be helped. - Reverend Willard D. Boswell Patricia is a dynamic thinker who writes outside the box of today's conventional approach to sickness and disease and countless numbers of people can attest to her philosophy and approach to wellness.The impact of applying her sound common sense approach to health and preventative action will create renewed health, vitality, and the prevention of diseases that most people consider genetically inevitable. - Ron Odato, Director Birchcreek Weight Loss and Wellness Center Author Patricia Binkley-Childress is the owner of Designs For Fitness, L.L.C., in Longview, Texas. With five children and five granddaughters, Patricia lives life to the fullest http: //SBPRA.com/PatriciaBinkley-Childres

Transformative Nutrition

Author : Michael Tamez
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781508539421
Total Pages : 232 pages
Book Rating : 4.5/5 (394 download)

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Book Synopsis Transformative Nutrition by : Michael Tamez

Download or read book Transformative Nutrition written by Michael Tamez and published by Createspace Independent Publishing Platform. This book was released on 2015-07-22 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the true story of a loser...who learned how to win. Obese and suffering from severe sleep apnea, high blood pressure, and advanced gum disease, author Michael Tamez was stuck in a bottomless pit of self-resentment. During his thirteen year journey toward radiant health, things plummeted to new depths when he lost five family members within eighteen months. Consequently, it was these impactful losses combined with being unhealthy and miserable that motivated him to start his health transformation. Not only did he reverse all of his adverse health conditions, but he also transformed the dysfunctional relationship he had to food, his lifestyle, and his higher self. Along his journey, Tamez discovered his life's purpose: to help as many people as possible who are dealing with similar health and weight loss issues. Michael's mission is to empower people to experience their highest level of vibrant health. Through his powerful guide, readers will discover how to effectively transform their dysfunctional relationships with food, people, and situations. In this groundbreaking and unique approach to healthy and balanced living, you will uncover the root of your obstacles and create a personalized health-and-wellness plan that fits your body's specific wants and needs. Cutting through today's nutrition fads and conflicting opinions, holistic health coach and author Michael Tamez shares how he reversed his severe sleep apnea, high blood pressure, and advanced gum disease while overcoming obesity. This invaluable guide will encourage you to listen to your body and discover your own answers. As inspiring as it is insightful, Transformative Nutrition is a guide to whole-body wellness that not only addresses weight loss and reversing physical illness, but also gets to the underlying cause of your mental and emotional attachments to those physical issues, as well. As one of the most progressive lifestyle and wellness books written, Transformative Nutrition will inspire a permanent shift in the way you eat, think, feel, and live. No matter how impossible it may seem; you deserve, and can achieve, a healthy and balanced life. Discover the simple, practical steps that will ensure you accomplish all your health goals. The Ultimate Guide to Healthy and Balanced Living presents a highly effective diet-free solution that will support you in re-creating yourself. Are you ready to live a healthy and balanced life?

Finding The Good Life.

Author : Eugene Antenucci
Publisher :
ISBN 13 : 9781716479175
Total Pages : 268 pages
Book Rating : 4.4/5 (791 download)

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Book Synopsis Finding The Good Life. by : Eugene Antenucci

Download or read book Finding The Good Life. written by Eugene Antenucci and published by . This book was released on 2020-10-26 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding The Good Life is a guidebook to achieving complete Health and Wellness. While fitness and nutrition are keys to health, this book lays a foundation for achieving the highest levels of wellness by providing a path that begins with self-awareness and discovery. People can only become their best possible selves when they understand where they came from genetically, where they are in terms of health and fitness today, and set a firm direction for the future by learning to set realistic and concrete goals. The process of setting goals is dealt with in detail - goals for fitness, for weight loss and control, for nutrition and all else in life, in order to provide a roadmap for success. Dr. Antenucci goes into detail on proper nutrition, providing a ground-level understanding of the what proper nutrition means. The correct balance of protein, fat, carbohydrates, minerals and nutrients are laid out in a way that is easy to understand and incorporate, and a sample menu of balanced eating is provided. Exercise and fitness are presented so that there is a full understanding of how to approach exercise related to personal fitness goals as well as for optimum health. Dr. Antenucci closes with the need for balance in all aspects of life in order to achieve the highest levels of health and well-being. Finding the Good Life is a roadmap to achieving health and wellness through exercise fitness and nutrition based on sound principles of self- knowledge and balance in every-day life.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Understanding Your Health

Author : Wayne A. Payne
Publisher : McGraw-Hill Companies
ISBN 13 : 9780072844375
Total Pages : 842 pages
Book Rating : 4.8/5 (443 download)

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Book Synopsis Understanding Your Health by : Wayne A. Payne

Download or read book Understanding Your Health written by Wayne A. Payne and published by McGraw-Hill Companies. This book was released on 2005 with total page 842 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Communities in Action

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309452961
Total Pages : 583 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Communities in Action by : National Academies of Sciences, Engineering, and Medicine

Download or read book Communities in Action written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-04-27 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome.

Local Government Actions to Prevent Childhood Obesity

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309139279
Total Pages : 107 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Local Government Actions to Prevent Childhood Obesity by : National Research Council

Download or read book Local Government Actions to Prevent Childhood Obesity written by National Research Council and published by National Academies Press. This book was released on 2010-01-10 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: The prevalence of childhood obesity is so high in the United States that it may reduce the life expectancy of today's generation of children. While parents and other adult caregivers play a fundamental role in teaching children about healthy behaviors, even the most positive efforts can be undermined by local environments that are poorly suited to supporting healthy behaviors. For example, many communities lack ready sources of healthy food choices, such as supermarkets and grocery stores. Or they may not provide safe places for children to walk or play. In such communities, even the most motivated child or adolescent may find it difficult to act in healthy ways. Local governments-with jurisdiction over many aspects of land use, food marketing, community planning, transportation, health and nutrition programs, and other community issues-are ideally positioned to promote behaviors that will help children and adolescents reach and maintain healthy weights. Local Government Actions to Prevent Childhood Obesity presents a number of recommendations that touch on the vital role of government actions on all levels-federal, state, and local-in childhood obesity prevention. The book offers healthy eating and physical activity strategies for local governments to consider, making it an excellent resource for mayors, managers, commissioners, council members, county board members, and administrators.

Business Engagement in Building Healthy Communities

Author : Institute of Medicine
Publisher :
ISBN 13 : 9780309316668
Total Pages : 0 pages
Book Rating : 4.3/5 (166 download)

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Book Synopsis Business Engagement in Building Healthy Communities by : Institute of Medicine

Download or read book Business Engagement in Building Healthy Communities written by Institute of Medicine and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Summary of a workshop convened by the Institute of Medicine's Roundtable on Population Health Improvement in July 2014 to consider the role of business in improving population health beyond the usual worksite wellness and health promotion activities. The workshop followed previous roundtable discussions on the importance of applying a health lens to decision making in non-health sectors and the need for cross-sector collaborations to advance population health."--Publisher's description.