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Self Care During Pregnancy
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Book Synopsis Counselling for Maternal and Newborn Health Care by : World Health Organization
Download or read book Counselling for Maternal and Newborn Health Care written by World Health Organization and published by World Health Organization. This book was released on 2010 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main aim of this practical Handbookis to strengthen counselling and communication skills of skilled attendants (SAs) and other health providers, helping them to effectively discuss with women, families and communities the key issues surrounding pregnancy, childbirth, postpartum, postnatal and post-abortion care. Counselling for Maternal and Newborn Health Careis divided into three main sections. Part 1 is an introduction which describes the aims and objectives and the general layout of the Handbook. Part 2 describes the counselling process and outlines the six key steps to effective counselling. It explores the counselling context and factors that influence this context including the socio-economic, gender, and cultural environment. A series of guiding principles is introduced and specific counselling skills are outlined. Part 3 focuses on different maternal and newborn health topics, including general care in the home during pregnancy; birth and emergency planning; danger signs in pregnancy; post-abortion care; support during labor; postnatal care of the mother and newborn; family planning counselling; breastfeeding; women with HIV/AIDS; death and bereavement; women and violence; linking with the community. Each Session contains specific aims and objectives, clearly outlining the skills that will be developed and corresponding learning outcomes. Practical activities have been designed to encourage reflection, provoke discussions, build skills and ensure the local relevance of information. There is a review at the end of each session to ensure the SAs have understood the key points before they progress to subsequent sessions.
Book Synopsis The Little Book of Self-Care for Mums-To-Be by : Beccy Hands
Download or read book The Little Book of Self-Care for Mums-To-Be written by Beccy Hands and published by Random House. This book was released on 2020-09-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect pick-me-up for any expectant mum Whether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy. Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood. Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.
Book Synopsis Pregnancy, Childbirth, Postpartum, and Newborn Care by :
Download or read book Pregnancy, Childbirth, Postpartum, and Newborn Care written by and published by World Health Organization. This book was released on 2003 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide provides a full range of updated, evidence-based norms and standards that will enable health care providers to give high quality care during pregnancy, delivery and in the postpartum period, considering the needs of the mother and her newborn baby. All recommendations are for skilled attendants working at the primary level of health care, either at the facility or in the community. They apply to all women attending antenatal care, in delivery, postpartum or post abortion care, or who come for emergency care, and to all newborns at birth and during the first week of life (or later) for routine and emergency care. This guide is a guide for clinical decision-making. It facilitates the collection; analysis, classification and use of relevant information by suggesting key questions, essential observations and/or examinations, and recommending appropriate research-based interventions. It promotes the early detection of complications and the initiation of early and appropriate treatment, including time referral, if necessary. Correct use of this guide should help reduce high maternal and perinatal mortality and morbidity rates prevalent in many parts of the developing world, thereby making pregnancy and childbirth safer.
Book Synopsis The Little Book of Self-Care for New Mums by : Beccy Hands
Download or read book The Little Book of Self-Care for New Mums written by Beccy Hands and published by Random House. This book was released on 2018-10-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.
Book Synopsis Expecting Mindfully by : Sona Dimidjian
Download or read book Expecting Mindfully written by Sona Dimidjian and published by Guilford Publications. This book was released on 2019-04-04 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.
Book Synopsis Self-care Practices of Women who Experience Nausea and Vomiting During Pregnancy by : Michele K. Sturt
Download or read book Self-care Practices of Women who Experience Nausea and Vomiting During Pregnancy written by Michele K. Sturt and published by . This book was released on 1992 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Weight Gain During Pregnancy by : National Research Council
Download or read book Weight Gain During Pregnancy written by National Research Council and published by National Academies Press. This book was released on 2010-01-14 with total page 868 pages. Available in PDF, EPUB and Kindle. Book excerpt: As women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases. The book explores relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight and height before pregnancy) and places this in the context of the health of the infant and the mother, presenting specific, updated target ranges for weight gain during pregnancy and guidelines for proper measurement. New features of this book include a specific range of recommended gain for obese women. Weight Gain During Pregnancy is intended to assist practitioners who care for women of childbearing age, policy makers, educators, researchers, and the pregnant women themselves to understand the role of gestational weight gain and to provide them with the tools needed to promote optimal pregnancy outcomes.
Author :National Academies of Sciences, Engineering, and Medicine Publisher :National Academies Press ISBN 13 :0309669820 Total Pages :369 pages Book Rating :4.3/5 (96 download)
Book Synopsis Birth Settings in America by : National Academies of Sciences, Engineering, and Medicine
Download or read book Birth Settings in America written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-05-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The delivery of high quality and equitable care for both mothers and newborns is complex and requires efforts across many sectors. The United States spends more on childbirth than any other country in the world, yet outcomes are worse than other high-resource countries, and even worse for Black and Native American women. There are a variety of factors that influence childbirth, including social determinants such as income, educational levels, access to care, financing, transportation, structural racism and geographic variability in birth settings. It is important to reevaluate the United States' approach to maternal and newborn care through the lens of these factors across multiple disciplines. Birth Settings in America: Outcomes, Quality, Access, and Choice reviews and evaluates maternal and newborn care in the United States, the epidemiology of social and clinical risks in pregnancy and childbirth, birth settings research, and access to and choice of birth settings.
Book Synopsis Self-Care During Pregnancy by : Matarr Sama
Download or read book Self-Care During Pregnancy written by Matarr Sama and published by Self-care. This book was released on 2023-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The journey of pregnancy is a transformative and awe-inspiring experience, filled with anticipation, joy, and a range of emotions. It is a time when your body undergoes remarkable changes, and your focus shifts towards nurturing and caring for the life growing within you. Amidst this beautiful journey, it is crucial to remember that self-care plays a vital role in ensuring the well-being of both you and your baby. In this book on self-care during pregnancy, we will explore the significance of nurturing your physical, emotional, and mental health as an expectant parent. It is an invitation to prioritize you amidst the myriad of preparations and responsibilities that come with pregnancy. By embracing self-care, you not only enhance your own well-being but also create a nurturing environment for your growing baby. We will delve into the unique challenges and demands of the pregnancy period, acknowledging the physical and emotional changes that you may experience. By understanding and embracing these changes, you can cultivate a positive mindset and build resilience as you navigate this transformative journey. Throughout this book, we will challenge societal misconceptions about self-care during pregnancy. Contrary to popular belief, self-care is not a luxury or a selfish act. It is an essential aspect of nurturing your well-being and promoting a healthy pregnancy. By dispelling guilt and societal pressures, we will empower you to prioritize self-care without hesitation or judgment. Each chapter will provide valuable insights, practical strategies, and self-care practices tailored to the different dimensions of your well-being. From nourishing your physical body with proper nutrition and exercise to nurturing your emotional health and building a supportive network, we will cover a wide range of topics to support you holistically during this transformative time. Moreover, this book recognizes that self-care knows no gender boundaries. It acknowledges the importance of self-care for both expectant mothers and fathers, embracing the diversity of experiences and needs during pregnancy. It is a space for all individuals involved in the journey of parenthood to explore and cultivate self-care practices that nurture their well-being. As we embark on this journey together, let us celebrate the growth and transformation that self-care brings. It is an invitation to prioritize yourself, cultivate self-compassion, and embrace the joy and challenges that come with pregnancy. May this book serve as a guide, providing you with the tools, insights, and inspiration to embrace self-care fully and create a nurturing foundation for both you and your little one. Remember, you are not alone on this path. Countless mothers and fathers have walked this journey before you, and your experiences and stories are unique and valuable. Embrace self-care as a lifelong practice, and let it be a source of strength, resilience, and joy as you navigate the beautiful complexities of pregnancy and parenthood.
Book Synopsis How to Grow a Baby and Push It Out by : Clemmie Hooper
Download or read book How to Grow a Baby and Push It Out written by Clemmie Hooper and published by Vermilion. This book was released on 2017-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everything you wanted to know but were too embarrassed to ask - a guide to pregnancy and birth straight from the midwife's mouth"--Back cover.
Book Synopsis Self-Care for New Moms by : Corinne Crossley
Download or read book Self-Care for New Moms written by Corinne Crossley and published by Simon and Schuster. This book was released on 2021-04-20 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more! The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others. Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year. Self-care strategies include: Exercise and yoga Pelvic floor recovery work Psychotherapy Self-compassion techniques Complementary and alternative methods (massage, chiropractic, or acupuncture) Simple recipes Methods for reconnecting with your partner And so much more The practical exercises and comforting techniques in this book will help you manage one of motherhood’s biggest challenges: self-care.
Book Synopsis Prenatal Care by : Institute of Medicine
Download or read book Prenatal Care written by Institute of Medicine and published by National Academies Press. This book was released on 1988-02-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prenatal care programs have proven effective in improving birth outcomes and preventing low birthweight. Yet over one-fourth of all pregnant women in the United States do not begin prenatal care in the first 3 months of pregnancy, and for some groupsâ€"such as black teenagersâ€"participation in prenatal care is declining. To find out why, the authors studied 30 prenatal care programs and analyzed surveys of mothers who did not seek prenatal care. This new book reports their findings and offers specific recommendations for improving the nation's maternity system and increasing the use of prenatal care programs.
Book Synopsis The Little Book of Self-Care by : Adams Media
Download or read book The Little Book of Self-Care written by Adams Media and published by Simon and Schuster. This book was released on 2017-10-17 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
Book Synopsis Precaution to take in pregnancy by : Dr. Jennifer Sherine
Download or read book Precaution to take in pregnancy written by Dr. Jennifer Sherine and published by recco. This book was released on with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction Congratulations on your pregnancy journey! As you embark on this incredible and life-changing experience of growing a new life within you, it's essential to prioritize your health and well-being. Pregnancy is a magical and transformative time, but it also comes with responsibilities to ensure the best possible outcome for both you and your baby. Taking precautions during pregnancy is vital to safeguarding your health, promoting a smooth pregnancy, and supporting the healthy development of your little one. These precautions encompass a range of factors, from maintaining a balanced and nutritious diet to avoiding harmful substances and activities. In this guide, we will explore the various precautions you can take to nurture your pregnancy and enhance the well-being of both you and your baby. From prenatal care and nutrition to managing stress and avoiding potential hazards, we will delve into the essential steps you can integrate into your daily routine to ensure a safe and joyful journey to motherhood. Remember, each pregnancy is unique, and the information provided here serves as a general guideline. Always consult with your healthcare provider for personalized advice based on your medical history, individual needs, and any specific considerations you may have. With these precautions and the support of your healthcare team, you can embrace this magical time with confidence and create beautiful memories that will last a lifetime. Prenatal care Prenatal care is the medical care and support provided to pregnant women to ensure the health and well-being of both the mother and the developing baby throughout the pregnancy. Regular prenatal check-ups and consultations with healthcare professionals are essential for monitoring the pregnancy's progress, identifying and addressing any potential issues, and providing guidance and support to expectant mothers. Here are some key aspects of prenatal care: Early Pregnancy Visit: Once a woman confirms her pregnancy or suspects she is pregnant, she should schedule an early prenatal care visit with a healthcare provider. This visit usually occurs during the first trimester (first 12 weeks) of pregnancy. Regular Check-ups: Throughout the pregnancy, expectant mothers will have regular prenatal check-ups. The frequency of these visits may vary depending on the individual's health and any specific risk factors associated with the pregnancy. Typically, the visits occur monthly during the first and second trimesters and become more frequent (bi-weekly or weekly) in the third trimester. Physical Examinations: During each prenatal visit, the healthcare provider will conduct physical examinations, measure the mother's weight and blood pressure, and monitor the baby's growth and development. Ultrasound and other Tests: Ultrasound scans are performed at specific points during pregnancy to visualize the baby's growth, check for any abnormalities, and determine the due date. Other tests may include blood tests to screen for various conditions and infections. Nutritional Guidance: Healthcare providers offer dietary advice to ensure the mother is getting the necessary nutrients for her own health and the baby's development. Prenatal vitamins, particularly those containing folic acid, iron, and calcium, may be recommended. Managing Discomforts: Prenatal care providers can offer guidance on managing common discomforts of pregnancy, such as morning sickness, back pain, and fatigue. Education and Counseling: Prenatal care involves providing expectant mothers with essential information about pregnancy, childbirth, and newborn care. It may include discussions on breastfeeding, labor and delivery options, and postpartum care. Monitoring High-Risk Pregnancies: Some pregnancies may be classified as high-risk due to pre-existing health conditions or other factors. In such cases, additional monitoring and specialized care may be required. Emotional Support: Prenatal care also encompasses emotional support for expectant mothers, addressing their anxieties and concerns related to pregnancy and childbirth. Birth Plan: Healthcare providers can assist mothers in creating a birth plan that outlines their preferences and desires for labor and delivery. Regular prenatal care plays a crucial role in reducing the risk of complications and promoting a healthy pregnancy and childbirth. It is essential for expectant mothers to actively participate in their prenatal care, communicate openly with their healthcare providers, and follow their recommendations for a successful and safe pregnancy journey. Nutrition Proper nutrition during pregnancy is vital for the health of both the expectant mother and the developing baby. The right balance of nutrients ensures that the baby gets the essential building blocks for growth and development while supporting the mother's overall health during this critical time. Here are some key points to consider for a healthy and balanced prenatal diet: Folic Acid: Adequate folic acid intake is crucial in the early stages of pregnancy to prevent neural tube defects in the baby's brain and spine. Pregnant women are advised to take a prenatal vitamin containing folic acid and consume folate-rich foods such as leafy greens, citrus fruits, beans, and fortified cereals. Iron: Iron is necessary for the formation of red blood cells and to prevent anemia in both the mother and the baby. Good sources of iron include lean meats, poultry, fish, beans, lentils, tofu, fortified cereals, and dark leafy greens. Calcium: Calcium is essential for the development of the baby's bones and teeth. Dairy products like milk, yogurt, and cheese are excellent sources of calcium. Non-dairy options include fortified plant-based milk and leafy greens like kale and broccoli. Protein: Protein is crucial for the growth of the baby's tissues and organs. Good sources of protein include lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. Omega-3 Fatty Acids: Omega-3 fatty acids, particularly DHA (docosahexaenoic acid), are essential for the baby's brain and eye development. Fatty fish like salmon, mackerel, and sardines are rich sources of DHA. For vegetarians or those who don't consume fish, there are algae-based DHA supplements available. Whole Grains: Whole grains like whole wheat, quinoa, brown rice, and oats provide essential vitamins, minerals, and fiber to support a healthy pregnancy. Fruits and Vegetables: These provide a wide range of vitamins, minerals, and antioxidants. Aim for a colorful variety to get the most nutrients. Hydration: Drink plenty of water throughout the day to stay well-hydrated, as water is essential for overall health and can help prevent constipation.
Book Synopsis WHO Recommendations on Antenatal Care for a Positive Pregnancy Experience by : World Health Organization
Download or read book WHO Recommendations on Antenatal Care for a Positive Pregnancy Experience written by World Health Organization and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within the continuum of reproductive health care, antenatal care provides a platform for important health-care functions, including health promotion, screening and diagnosis, and disease prevention. It has been established that, by implementing timely and appropriate evidence-based practices, antenatal care can save lives. Endorsed by the United Nations Secretary-General, this is a comprehensive WHO guideline on routine antenatal care for pregnant women and adolescent girls. It aims to complement existing WHO guidelines on the management of specific pregnancy-related complications. The guidance captures the complex nature of the antenatal care issues surrounding healthcare practices and delivery, and prioritizes person-centered health and well-being --- not only the prevention of death and morbidity --- in accordance with a human rights-based approach.
Book Synopsis The New Rules of Pregnancy by : Adrienne L. Simone
Download or read book The New Rules of Pregnancy written by Adrienne L. Simone and published by Artisan. This book was released on 2019-04-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 National Parenting Product Award (NAPPA) Winner Finally, a calming pregnancy book that cuts through the noise to tell expectant mothers exactly what they need to know—and what they can stop obsessing about and over-researching. In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby’s development, it’s all about you, and how to help your pregnancy go as smoothly as possible. It assumes an intelligent, busy reader (who, somewhere inside, is shouting, “Just tell me what to do!”). Every aspect of pregnant life is covered—from the practical details (how to fly pregnant) to the complex issues (“What makes it postpartum depression?”). The book also covers that critical “fourth trimester”—“Nursing” and “How to Feel Like Yourself Again”—because once the baby is born, self-care typically goes out the window, and you really need someone to have your back. Its strong point of view and expertise come from gynecologist Adrienne Simone and obstetrician Jaqueline Worth—two renowned New York doctors dedicated to bringing patients the safest, calmest, least invasive pregnancies possible. The book’s voice—motivating, supportive, real—comes from Danielle Claro, coauthor of The New Health Rules.
Book Synopsis Pregnancy & Exercise by : Raul Artal Mittelmark
Download or read book Pregnancy & Exercise written by Raul Artal Mittelmark and published by . This book was released on 1992 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt:
