Self Care All In One For Dummies

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Self-Care All-in-One For Dummies

Author : The Experts at Dummies
Publisher : John Wiley & Sons
ISBN 13 : 1119875056
Total Pages : 595 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Self-Care All-in-One For Dummies by : The Experts at Dummies

Download or read book Self-Care All-in-One For Dummies written by The Experts at Dummies and published by John Wiley & Sons. This book was released on 2022-05-10 with total page 595 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take charge of your personal health and well-being with this trusted, all-in-one guide to self-care There's an old saying that goes, "You can't pour from an empty cup." It means that you can't take care of others unless you take care of yourself. And it's never been truer than it is today. In Self-Care All-in-One For Dummies, you’ll master the fundamentals of making sure that your cup is always full, so you can give to others without draining your reserves of energy and health. From mindfulness to resilience, fitness, and clean eating, this comprehensive resource takes a holistic look at what it means to take care of yourself and offers you a how-to guide to healthy and fulfilling behaviors. In this book, you'll find: Concrete strategies for incorporating self-care practices into your busy, everyday life Discussions of how to manage stress and maintain a mindful and calm demeanor and attitude in the face of modern challenges An emphasis on being kind and gentle with yourself, ensuring that you don’t hold yourself to an impossible or unrealistic standard We're all looking to improve our lives, lift our spirits, and increase our well-being. Self-Care All-in-One For Dummies proves that, while perfection may be out of reach for all of us, you can make meaningful progress toward happiness and fulfilment by taking small, manageable steps towards a calmer, more grounded you.

The Power Lies in You

Author : Brooke Nicole
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (854 download)

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Book Synopsis The Power Lies in You by : Brooke Nicole

Download or read book The Power Lies in You written by Brooke Nicole and published by . This book was released on 2022-01-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Self care must help you to become the person you want to be and fulfill your needs beyond what you even anticipated. If you are not experiencing this, then you are doing self care all wrong.The Power Lies in you is a guide to rearrange your thinking of self care, intrigue you with power, and inspire you to do something about it. Self care is not a one size fits all, but rather a change in your view of who you were to who you want to be. We all have been hit with life and now is the time to transform your unique experiences into a movement of change. After running into a wall, literally, Brooke realized that the way she was doing self care all of her life was not reaching her need personally to heal and thrive. This wake up call led her to embrace her own unique makeup and grasp on to the power of regenerative self care. The Power Lies In You is the guide book to help you start living the life that you are intended to live.

Self-Care a 52 Week Workbook

Author : Shannon Hansen
Publisher :
ISBN 13 : 9781077951563
Total Pages : 112 pages
Book Rating : 4.9/5 (515 download)

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Book Synopsis Self-Care a 52 Week Workbook by : Shannon Hansen

Download or read book Self-Care a 52 Week Workbook written by Shannon Hansen and published by . This book was released on 2019-07-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's No Secret that Stress is Killing Us Stress related illnesses are through the roof. Mental health and happiness levels are at an all time low. We've Left Ourselves Behind In our do-do-do and work-work-work society we've lost touch with the wisdom of the ancients and stopped practicing self-care in our day to day lives. Routines & rituals of self love and care are vital to your success and wellbeing. This Workbook Can Help Document your weekly self-care tasks and see how you grow through a year of taking care of YOU. Track how you pamper, soothe, nurture and care for your mind, body and spirit. Find the Magical In everyday, small things that just make you feel good. This Workbook Contains: 52 guided weekly worksheets Size is 7x10 Cover is soft, matte in pink & gold

The Self-Care Planner

Author : Meera Lester
Publisher : Adams Media
ISBN 13 : 1507211643
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Self-Care Planner by : Meera Lester

Download or read book The Self-Care Planner written by Meera Lester and published by Adams Media. This book was released on 2019-12-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.

Healthy Mind and Body All-in-One For Dummies

Author : Gillian Burn
Publisher : John Wiley & Sons
ISBN 13 : 047066360X
Total Pages : 631 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Healthy Mind and Body All-in-One For Dummies by : Gillian Burn

Download or read book Healthy Mind and Body All-in-One For Dummies written by Gillian Burn and published by John Wiley & Sons. This book was released on 2009-12-18 with total page 631 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're sluggish, unhappy, and unfit. You want to change your ways but don’t know where to start. Sound like you? With a little bit of motivation, it's possible to revamp your health starting right now – and this time-conscious mind and body bible contains all the tools and advice you need to get you started. Combining the best bits of eight top Dummies self-help titles, Healthy Mind & Body All-In-One For Dummies has got kick-starting your health covered: from eating better and improving your nutrition, to finding your nearest pilates class, being more active day-to-day, and dealing with stresses at work or anxiety at home. You’ll have bags more energy and a positive mental attitude to match. So what are you waiting for?! Healthy Mind & Body All-In-One For Dummies includes excerpts from the titles: Nutrition FD The GL Diet FD Fitness FD Yoga FD Pilates FD Stress Management FD Overcoming Anxiety FD Overcoming Depression FD Healthy Mind & Body All-In-One For Dummies covers: Book I: The Importance of Your Health Chapter 1: Understanding the Elements of Healthy Nutrition Chapter 2: Exploring an Active Lifestyle to Boost Your Health Chapter 3: Examining Your State of Mind Book II: Food and Nutrition Chapter 1: The Key Facts About Healthy Nutrition Chapter 2: Knowing What to Eat and What Not to Eat Chapter 3: Exploring How Food Affects Your Health Chapter 4: Taking a Look Inside the GL Diet Chapter 5: Incorporating the GL Diet into your Daily Life Book III: Physical Health Chapter 1: Understanding the Benefits of Being Physically Active Chapter 2: Taking an Active Approach to Fitness Chapter 3: Exploring Types of Exercise to Suit Your Lifestyle Chapter 4: Why Yoga Can Help You Chapter 5: Stretching your Body Through Some Yoga Postures Chapter 6: Seeing What Pilates Can Give You Chapter 7: Giving Yourself the All Body Pilates Workout Book IV: Mental Health Chapter 1: Acknowledging the Importance of Personal Well-Being Chapter 2: Taking a Positive Approach to Depression Chapter 3: Discovering Techniques to Overcome Depression Chapter 4: Examining Anxiety in its Different Guises Chapter 5: Exploring How to Conquer Anxiety Chapter 6: Delving Into Stress Chapter 7: Managing Stress Proactively

Simple Self-Care Saved Me

Author : Rita K Garnto
Publisher : Prominence Publishing
ISBN 13 : 9781988925165
Total Pages : 140 pages
Book Rating : 4.9/5 (251 download)

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Book Synopsis Simple Self-Care Saved Me by : Rita K Garnto

Download or read book Simple Self-Care Saved Me written by Rita K Garnto and published by Prominence Publishing. This book was released on 2018-02 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how easy it is to slide simple self-care into your everyday routine seamlessly. Author Rita K. Garnto is no stranger to extreme stress. By combining her own health challenges and struggles with over 35 years of experience in healthcare, Rita developed her own simple self-care philosophy. In this book, she shares the steps to obtain a better quality of health and well-being using simple self-care. Are you on the top or the bottom of your to-do list? Are you frustrated with how you feel? Do you know that you really need to start taking better care of yourself, but don't know how to start? Do you find yourself asking, "Where do I start with my self-care?" Is your physical health starting to suffer because you aren't taking care of yourself? Has your emotional health taken a nose dive? Are your loved ones not experiencing the best you? Are you not experiencing the best you? Learn what simple self-care is all about and how great an impact it can have on your health, well-being, and life.

Self-Care Is Not Selfish

Author : Tasheka Cox
Publisher :
ISBN 13 : 9781695672451
Total Pages : 56 pages
Book Rating : 4.6/5 (724 download)

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Book Synopsis Self-Care Is Not Selfish by : Tasheka Cox

Download or read book Self-Care Is Not Selfish written by Tasheka Cox and published by . This book was released on 2019-10-22 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wrote this book to help those of us who give so much to others, give something back to ourselves. As moms, wives, daughters, career women, friends, and everything else between, we don't always leave space for our own needs because we get so busy tending to everyone else's needs. Our families, friends, and society expect so much from us, but what happens when we find ourselves not having much else to give because we've already given out so much?I know the answer to this question because I have experienced firsthand the results of putting everyone else's needs in front of my own and getting caught up in the busyness of life. As a psychotherapist, a mom, a wife, a daughter, a sister, and a friend, I am always tending to someone else's needs. Don't get me wrong; I love all my roles, but sometimes they are exhausting, especially when I neglect my own needs in favor of taking care of those of others. Many women whom I encounter in personal and professional contexts are willing to drop everything to help someone who calls on them for assistance. They will do that even if it means giving up time, they had planned to spend doing something for themselves. Why is that? Do we get some badge of honor when we prioritize everyone else's needs before our own? Do we feel a sense of satisfaction when people compliment us for always being there for them? We bust our butts to make things happen for others and leave little time and energy to make something happen for ourselves. Prioritizing time for ourselves may sound a bit counterintuitive because many of us have been raised to be nurturers, givers, go-getters, and selfless with our time. Listen, I was raised the same way, so I get it. But at what personal cost are we expending all our energy on everyone and everything around us? I know that all this is easier said than done, but at some point, we have to say enough is enough and realize that self-care is NOT selfish! As a matter of fact, self-care is one of the most selfless things we can do for ourselves. Practicing self-care can be life-changing for women. We can't pour from empty cups. We can't give to others when we barely have enough to give to ourselves. I made this workbook because I wanted women to take part in their own self-care journeys. The journey in this workbook is broken into three sections. Section One will allow you to notice where you are on your self-care journey by doing a short self-assessment. After discovering where you are, Section Two will allow you to embark on a six-week self-care journey. Section Three will help you express how you feel about where you are on your journey and determine what you can do to stay on your journey by integrating self-care into your life.

Self-Care for Caregivers

Author : Pat Samples
Publisher : Simon and Schuster
ISBN 13 : 1616491256
Total Pages : 152 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis Self-Care for Caregivers by : Pat Samples

Download or read book Self-Care for Caregivers written by Pat Samples and published by Simon and Schuster. This book was released on 2011-03-04 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those serving as a caregiver for a loved one, the authors of this down-to-earth, encouraging book can help you make the most of the experience without losing yourself in the process. Are you one of the growing number of people who serves as a caregiver for an aging or chronically ill friend or family member? If so, you probably struggle to meet both their special needs and still find time and resources for yourself. But now there is reason to take heart. The authors of this down-to-earth, encouraging book can help you make the most of the experience without losing yourself in the process. Using the Twelve Steps as a guide, the authors conduct readers through the pitfalls of caregiving--the emotional snarls and strains, daily struggles, competing needs, and questions about confronting pain--providing hope and tangible suggestions on how to stay strong and sane while providing healthy support and love. "Self-Care for Caregivers offers sensitive and sensible guidance for the family caregiver. This is a little book with a big message: how to take care of yourself so you can take care of others." Connie Goldman, producer of the public radio special Hardship into Hope, The Rewards of Caregiving; co-author of Tending the Earth, Mending the Spirit and Secrets of Becoming a Late Bloomer"This book is an uplifting treasury of hope. The authors gently direct the reader with comforting, practical text that offers empowering caregiving strategies and avenues for emotional and spiritual growth." James and Merlene Sherman, author and editor of the Caregiver Survival series.

Counselor Self-Care

Author : Gerald Corey
Publisher : John Wiley & Sons
ISBN 13 : 1119457416
Total Pages : 232 pages
Book Rating : 4.1/5 (194 download)

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Book Synopsis Counselor Self-Care by : Gerald Corey

Download or read book Counselor Self-Care written by Gerald Corey and published by John Wiley & Sons. This book was released on 2017-12-08 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is critical for effective and ethical counseling practice and this inspirational book offers diverse, realistic perspectives on how to achieve work–life balance and personal wellness from graduate school through retirement. In addition to the authors’ unique perspectives as professionals at different stages of their careers, guest contributors—ranging from graduate students, to new professionals, to seasoned counselors—share their experiences and thoughts about self-care, including what challenges them most. Both personal and conversational in tone, this book will help you to create your own practical self-care action plan through reflection on important issues, such as managing stress, establishing personal and professional boundaries, enhancing relationships, and finding meaning in life.

Self Care

Author : First name Surname
Publisher :
ISBN 13 : 9780994161598
Total Pages : 0 pages
Book Rating : 4.1/5 (615 download)

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Book Synopsis Self Care by : First name Surname

Download or read book Self Care written by First name Surname and published by . This book was released on 2019-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The self-care mindset- the self-care lifestyle - self-care in 15 minutes or less - fuel for self-care- quotes by.

The Art of Extreme Self-Care

Author : Cheryl Richardson
Publisher : Hay House, Inc
ISBN 13 : 1401924824
Total Pages : 138 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Art of Extreme Self-Care by : Cheryl Richardson

Download or read book The Art of Extreme Self-Care written by Cheryl Richardson and published by Hay House, Inc. This book was released on 2009-01-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life. "For the last 20 years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched my dreams slip through the cracks of a busy life. As a result, I've learned a lot about what it takes to put an end to the madness. . . . From years of personal experience, as well as coaching great men and women, I've come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, our greater global community, and the environment - in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation. And we soon realize that we're all connected and that our individual actions affect a greater whole." This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to readers with a new section about forming and running a successful support group, as well as updated resources so readers stay inspired and motivated. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path. Chapters include "End the Legacy of Deprivation," "Find Your Passion," "The Absolute No List," and "Does That Anger Taste Good?" (Hint: it really doesn't.)

The Abcs of Self-Care

Author : Sheri E. Betts
Publisher : Balboa Press
ISBN 13 : 1982272368
Total Pages : 441 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis The Abcs of Self-Care by : Sheri E. Betts

Download or read book The Abcs of Self-Care written by Sheri E. Betts and published by Balboa Press. This book was released on 2021-09-21 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued – by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is “numb” or “moderately satisfied”, you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.

The "More or Less" Definitive Guide to Self-Care

Author : Anna Borges
Publisher : The Experiment + ORM
ISBN 13 : 1615196110
Total Pages : 313 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The "More or Less" Definitive Guide to Self-Care by : Anna Borges

Download or read book The "More or Less" Definitive Guide to Self-Care written by Anna Borges and published by The Experiment + ORM. This book was released on 2019-11-01 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives.” —Allure Some days you need a pick-me-up, some days you need a life preserver. As Anna Borges explains, for most of us, self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with. You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a fancy dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity. The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help to catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself. A Foreword INDIES Gold Winner “This self-help guide made me feel seen.” —Real Simple “A compendium [about] how to move through the world with a little more kindness for yourself.” —Bustle “Give [this to] your Type A friend who runs herself ragged.” —Los Angeles Times

The Self-Care Revolution Presents: Module 11 – Power of Gratitude

Author : Robyn Benson
Publisher : Lulu.com
ISBN 13 : 1304792323
Total Pages : 170 pages
Book Rating : 4.3/5 (47 download)

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Book Synopsis The Self-Care Revolution Presents: Module 11 – Power of Gratitude by : Robyn Benson

Download or read book The Self-Care Revolution Presents: Module 11 – Power of Gratitude written by Robyn Benson and published by Lulu.com. This book was released on with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Modern Witch's Guide to Magickal Self-Care

Author : Tenae Stewart
Publisher : Simon and Schuster
ISBN 13 : 1510754326
Total Pages : 257 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Modern Witch's Guide to Magickal Self-Care by : Tenae Stewart

Download or read book The Modern Witch's Guide to Magickal Self-Care written by Tenae Stewart and published by Simon and Schuster. This book was released on 2020-10-06 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is your guide to creating rituals that not only nurture your mind and body but also nourish your intuition and your inner divinity with witchcraft, spellwork, the phases of the moon, and more. You’ll build a spiritual self-care practice that is supportive and sustainable. Cottage witch Tenae Stewart guides readers through finding the forms of self-care that really resonate with them and discovering what kinds of nourishment are essential to fulfill everyone’s unique needs. Learn how to create a self-care practice that honors the needs of your mind, body, and spirit as well as come to understand your unique self-care style through astrology! In The Modern Witch’s Guide, you’ll find nearly three dozen rituals to try, from a bewitching bubble bath to soothe the soul to an activism ritual to hex the patriarchy and more, including instructions on how to: Create your own rituals from scratch (no experience necessary!) Develop morning and evening rituals to start and end the day with self-care Learn how to adapt your rituals so they can sustain you through any of life’s challenges and interruptions, like illness, vacation, or changes in schedules and the seasons Packed with practical tools and step-by-step guides that are easily adapted to your own practice, The Modern Witch’s Guide is the perfect introduction to self-care witchcraft and astrology.

The Extremely Busy Woman's Guide to Self-Care

Author : Suzanne Falter
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492698547
Total Pages : 146 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis The Extremely Busy Woman's Guide to Self-Care by : Suzanne Falter

Download or read book The Extremely Busy Woman's Guide to Self-Care written by Suzanne Falter and published by Sourcebooks, Inc.. This book was released on 2019-12-03 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire. Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort. Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose. Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities. Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being. Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments. Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth. The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment. This book is perfect if you are looking for: Self-care books for women Self-care gifts for women Self affirmations for women Stress-management books Practical suggestions for taking care of yourself How to ask for help and set boundaries The road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.

Supporting Self Care in Primary Care

Author : Ruth Chambers
Publisher : CRC Press
ISBN 13 : 1315347393
Total Pages : 336 pages
Book Rating : 4.3/5 (153 download)

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Book Synopsis Supporting Self Care in Primary Care by : Ruth Chambers

Download or read book Supporting Self Care in Primary Care written by Ruth Chambers and published by CRC Press. This book was released on 2018-08-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Self care is about people's attitudes and lifestyle, as well as what they can do to take care of themselves when they have a health problem. Supporting self care is about increasing people's confidence and self esteem, enabling them to take decisions about the sensible care of their health and avoiding triggering health problems. Although many people are already practising self care to some extent, there is a great deal more that they can do." - Ruth Chambers, Gill Wakley and Alison Blenkinsopp, in the Preface. Designed around the Department of Health's Working in Partnership Programme, this book is full of easy-to-implement advice for everyday use, promoting a positive approach to self care and demonstrating how smoothly it can be introduced and undertaken. "Supporting Self Care in Primary Care" encourages interactive professional learning and development, both individually and within a team, and highlights the importance and benefits of self care in the workplace. It is a self-contained text with tools and illustrative examples to aid comprehension, and includes a complementary web resource containing further tools and a training package. All healthcare professionals involved in commissioning or providing primary care to patients will find this practical guide invaluable, as will healthcare managers and health promotion specialists.