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Self Care Acts Planner Womens Hiking Adventure Hiker Camper Mountains
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Book Synopsis The Ultimate Hiker's Gear Guide, Second Edition by : Andrew Skurka
Download or read book The Ultimate Hiker's Gear Guide, Second Edition written by Andrew Skurka and published by National Geographic Books. This book was released on 2017-03-07 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a first-time backpacker, an occasional weekend warrior, or a seasoned long-distance trekker, this guide is a must for any backpacking, hiking, or camping trip. Supreme long-distance hiker Andrew Skurka—accomplished adventure athlete, speaker, guide, and writer—shares his knowledge in this essential guide to backpacking gear and skills. Skurka recounts what he's learned from more than 30,000 miles of long-distance hikes, including the Appalachian, Pacific Crest, and Continental Divide Trails, and the 4,700-mile Alaska-Yukon Expedition. A show-and-tell guide to clothing, footwear, backpacks, shelter and sleep systems, camp stoves, and more, as well as tips on foot care, campsite selection, and hiking efficiency, this single book contains all the knowledge you'll need to hit the trail. This second edition features 16 new pages (including food on the trail and other essentials), and updates all gear recommendations.
Book Synopsis The V Book by : Elizabeth G. Stewart, M.D.
Download or read book The V Book written by Elizabeth G. Stewart, M.D. and published by Bantam. This book was released on 2008-12-10 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Groundbreaking Guide Every Woman Needs With The V Book, women will learn everything they need to know about the basics of vulvovaginal—or “V”–health, an essential yet often overlooked area of women’s health. Dr. Elizabeth G. Stewart, the nation’s foremost expert in vulvovaginal care and sexual-pain disorders, answers the questions about the all too common “V” ailments that women are embarrassed to discuss even with their doctors. Drawing upon the latest medical research and two decades of experience treating thousands of women in her specialized gynecological practice, Dr. Stewart has compiled a wealth of information and advice. This comprehensive and authoritative guide for women of all ages includes: • How your vulvovaginal concerns change throughout the life cycle, from your teens through menopause and beyond • How to pick a good gynecologist, and how to ask the right questions • Dos and don’ts of V hygiene—and why sometimes less is better • The safest use of tampons, pads, and pantiliners • How to handle common symptoms, such as redness, itching, dryness, and discharge • Which medical tests you should insist upon from your doctor • Tips for safe and pleasurable sex, and what to do when sexual intercourse is painful • The latest research on vulvodynia, the vaginal pain syndrome that won’t go away • Diagnosing and treating yeast infections, allergies, and other ailments • What to do if your doctor detects cancer or precancer cells And much, much more...
Book Synopsis A Guide to the Knobstone Trail by : Nathan D. Strange
Download or read book A Guide to the Knobstone Trail written by Nathan D. Strange and published by Indiana University Press. This book was released on 2011-04-01 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most beautiful footpaths in the country, the Knobstone Trail offers a spectacularly rugged, 58-mile trek through 40,000 acres of forested land in southern Indiana. A comprehensive guide to this scenic footpath, A Guide to the Knobstone Trail provides readers with all they need to know to make the best of hiking this challenging trail. Charts indicate camping and water locations, while up-to-date maps provide topographical information, elevations, and where horse trails intersect hiking trails. First-person accounts, trip diaries, local lore about trees, wildflowers, and animal life, plus the latest GPS information and elevation data are included. Well illustrated with more than 60 photographs and 19 maps, this easily portable guide is an essential backpacker's tool for a safe and memorable adventure.
Download or read book She Explores written by Gale Straub and published by Chronicle Books. This book was released on 2019-03-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.
Download or read book Backpacker written by and published by . This book was released on 2001-03 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
Book Synopsis Walk, Hike, Saunter by : Susan Alcorn
Download or read book Walk, Hike, Saunter written by Susan Alcorn and published by . This book was released on 2020-11 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Walk, Hike, Saunter, long-distance hiker Susan Alcorn introduces you to 32 experienced outdoors women who consider hiking to be an essential part of their lives. Their stories are told with honesty, insight, and humor. They share their wisdom and proven tips to inspire women and men of all ages. The women, all 45 or older and in the prime of their lives, are superstars-shining examples of the richness that hiking can bring to our lives. Some, but not all, were introduced to the outdoors as children. One hated those early camping trips, others reveled in them. A few, when teenagers, found hiking to be a great way to socialize with friends. Most, however, developed their zest for adventurous travel as as adults. All told, they have hiked tens of thousands of miles. There's no doubt about it-walking and hiking are excellent ways to improve or maintain physical and mental health; in general they increase longevity. They are great ways to enjoy the camaraderie of the trail, or to go solo and foster greater independence. There are many paths to incorporating hiking into your life. Whether hiking is one of many things that you enjoy doing, or whether you find hiking such a passion that you don't mind living out of your car in order to pursue it - you can reap the rewards of exploring the world on foot. We are lucky to live in these times with an unprecedented number of women on our trails. We are living in an age where we have golden opportunities to explore much of the world on foot. Walking - as we immerse ourselves in nature, enjoy new vistas, and explore interesting cultures - can be life-changing.
Book Synopsis The Middle of Somewhere by : Sonja Yoerg
Download or read book The Middle of Somewhere written by Sonja Yoerg and published by Penguin. This book was released on 2015-09-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A troubled, young widow hikes from Yosemite Valley deep into the wilderness on the John Muir Trail to elude her shameful past in this emotionally gripping story from the author of House Broken. With her thirtieth birthday looming, Liz Kroft is heading for the hills—literally. Her emotional baggage weighs her down more than her backpack, but a three-week trek promises the solitude she craves—at least until her boyfriend, Dante, decides to tag along. His broad moral streak makes the prospect of confessing her sins more difficult, but as much as she fears his judgment, she fears losing him more. Maybe. They set off together alone under blue skies, but it’s not long before storms threaten and two strange brothers appear along the trail. Amid the jagged, towering peaks, Liz must decide whether to admit her mistakes and confront her fears, or face the trail, the brothers and her future alone.
Download or read book Appalachian Trials written by Zach Davis and published by . This book was released on 2012-02-08 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I really loved it...Appalachian Trials is full of specific tactical tips for mental preparation, which is key well beyond the AT." - Tim Ferriss, author of New York Times Best Selling The 4-Hour Workweek and The 4-Hour Body Each year, it is estimated that more than 2,000 people set out to thru-hike the Appalachian Trail, yet seven in ten ultimately fall short of their goal. Given the countless number of how-to books and websites offering information about logistics, gear, and endurance training, one would think that more people would finish this 2,200 mile trek. Why then, do so many hikers quit prematurely? After successfully thru-hiking the AT in five months with zero prior backpacking experience, author, Zach Davis, is convinced he's discovered the answer. Aspiring thru-hikers, Davis tells readers, are preparing the wrong way- sweating on the StairMaster, meticulously plotting each re-supply box, or obsessing over the a synthetic or down sleeping bag or perfect pair of socks. While the AT undoubtedly presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears. Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Appalachian Trials gives readers the mental road map they'll need to hike from Springer Mountain to Mt.Katahdin. In Appalachian Trials readers will learn: Goal setting techniques that will assure hikers reach Mt. Katahdin The common early stage pitfalls and how to avoid them How to beat "the Virginia Blues" The importance of and meaning behind "hiking your own hike" 5 strategies for unwavering mental endurance The most common mistake made in the final stretch of the trail Tips for enjoying rather than enduring each of the five million steps along the journey Strategies for avoiding post-trail depression and weight gain In addition, the Bonus Section of Appalachian Trials includes: A thorough chapter on gear written by thru-hiker of the AT and Pacific Crest Trail, and professional backpack gear reviewer Information about the trail's greatest and most unknown risk and how to guard against it 9 tips for saving money before and during your thru-hike A thorough FAQ section including information ranging from how to obtain sponsorship, to the best stove for the trail, to avoiding chafing, and much more
Book Synopsis Alone in Wonderland by : Christine Reed
Download or read book Alone in Wonderland written by Christine Reed and published by . This book was released on 2021 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alone in Wonderland is a story about backpacking. But it's also a story about: independence, love, grief, freedom, adventure, family, chosen family, challenging societal norms, safety, feminism, trauma, overcoming, letting go, letting in, self-knowledge, and self-acceptance.
Download or read book Theatre Country written by Geoff Park and published by Victoria University Press. This book was released on 2006 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The conservation movement opposing the 19th-century torching of forests by British settlers is appraised in this collection of essays from a leading New Zealand environmentalist. The book delves into subjects as diverse as William Wordsworth, Charles Darwin, the rise of nature tourism, the ecology of the inhabited landscape, environmental management in Indonesia, the ecological practices of the early Pakeha settlers, and the Urewera landscape paintings of Colin McCahon.
Download or read book Beyond Backpacking written by Ray Jardine and published by Adventurelore Press. This book was released on 2000 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: The all-trails version of Jardine's "PCT Hiker's Handbook--a more complete explanation of what's becoming known as The Ray Way in hiking circles.
Book Synopsis The National Outdoor Leadership School's Wilderness Guide by : Mark Harvey
Download or read book The National Outdoor Leadership School's Wilderness Guide written by Mark Harvey and published by Simon and Schuster. This book was released on 1999-06-17 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for backpackers, hikers, and other wilderness buffs offers information on equipment and techniques, search and rescue methods, cooking, and safety.
Download or read book Backpacker written by and published by . This book was released on 2001-03 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
Book Synopsis Real Queer America by : Samantha Allen
Download or read book Real Queer America written by Samantha Allen and published by Little, Brown. This book was released on 2019-03-05 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: LAMBDA LITERARY AWARD FINALIST A transgender reporter's "powerful, profoundly moving" narrative tour through the surprisingly vibrant queer communities sprouting up in red states (New York Times Book Review), offering a vision of a stronger, more humane America. Ten years ago, Samantha Allen was a suit-and-tie-wearing Mormon missionary. Now she's a GLAAD Award-winning journalist happily married to another woman. A lot in her life has changed, but what hasn't changed is her deep love of Red State America, and of queer people who stay in so-called "flyover country" rather than moving to the liberal coasts. In Real Queer America, Allen takes us on a cross-country road-trip stretching all the way from Provo, Utah to the Rio Grande Valley to the Bible Belt to the Deep South. Her motto for the trip: "Something gay every day." Making pit stops at drag shows, political rallies, and hubs of queer life across the heartland, she introduces us to scores of extraordinary LGBT people working for change, from the first openly transgender mayor in Texas history to the manager of the only queer night club in Bloomington, Indiana, and many more. Capturing profound cultural shifts underway in unexpected places and revealing a national network of chosen family fighting for a better world, Real Queer America is a treasure trove of uplifting stories and a much-needed source of hope and inspiration in these divided times.
Book Synopsis Ninety Percent of Everything by : Rose George
Download or read book Ninety Percent of Everything written by Rose George and published by Macmillan. This book was released on 2013-08-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revealing the workings and dangers of freight shipping, the author sails from Rotterdam to Suez to Singapore to present an eye-opening glimpse into an overlooked world filled with suspect practices, dubious operators, and pirates.
Download or read book Backpacker written by and published by . This book was released on 2008-11 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
Book Synopsis Backpacking in Southwestern British Columbia by : Taryn Eyton
Download or read book Backpacking in Southwestern British Columbia written by Taryn Eyton and published by Greystone Books Ltd. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A one-stop resource for hiking backpackers in beautiful British Columbia. Planning your next backpacking adventure? This book covers all the essentials including: 40 overnight hiking trails: discover the many different routes that BC has to offer Packing tips: take only the most essential items with you (plus a few comforts) Permitting: find out what permits you’ll need, and where to get them Camp set-up: tips for where to pitch your tent and how to find water Environmental impact: learn how to Leave No Trace behind in the wilderness This book features backpacking routes from the North Shore up to Pemberton and Lytton and from the Sunshine Coast out to the Similkameen Valley. Beautiful photographs showcase what you’ll see along the way: mountain peaks, alpine meadows, waterfalls, old-growth forests, and more. Every backpacking route in the book includes bonus features: Trail maps and route descriptions Elevation, distance and time information Points of cultural and natural history Pre-planning hints about fees, permits, and reservations Suggested side trips and points of particular interest Backpacking in Southwestern British Columbia also shares options for extending an overnight excursion to several nights or a week, and for selecting hikes that match your timeline/fitness level.
