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Self As Method
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Download or read book The MELT Method written by Sue Hitzmann and published by HarperCollins. This book was released on 2015-01-20 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension. In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body’s connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann’s life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body’s natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
Book Synopsis The Kindness Method by : Shahroo Izadi
Download or read book The Kindness Method written by Shahroo Izadi and published by St. Martin's Essentials. This book was released on 2019-07-09 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life. Shahroo’s completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan—mapped by you, for you, and driven by self-motivation.
Book Synopsis Cello Playing for Music Lovers by : Vera Mattlin Jiji
Download or read book Cello Playing for Music Lovers written by Vera Mattlin Jiji and published by Cello Playing for Music Love. This book was released on 2007 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can teach yourself to play the cello. This comprehensive, authoritative guide covers basics to Bach. Including 116 selections, it explains reading music, playing-by-ear and theory. Play-along CD.
Book Synopsis Self - Encounters & the Intention Method by : Franz Ruppert
Download or read book Self - Encounters & the Intention Method written by Franz Ruppert and published by Eigenverlag. This book was released on 2023-03-25 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains in detail Identity Oriented Psychotrauma Theory (IoPT) and the method of therapy that goes along with it (The Intention Method). Illustrated through numerous examples, the book shows the amazing abilities our human psyche has to resonate with the psyche of others and how we can help bring unconscious processes to light. This is an extremely effective therapeutic process for genuine change.
Book Synopsis Trevor Wye - Practice Book for the Flute - Omnibus Edition Books 1-6 by : Trevor Wye
Download or read book Trevor Wye - Practice Book for the Flute - Omnibus Edition Books 1-6 written by Trevor Wye and published by Music Sales. This book was released on 2015-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Music Sales America). Trevor Wye's acclaimed Practice Books for the Flute have now sold over one million copies and proved invaluable to players at every grade. Each book explores individual aspects of flute technique in concise detail. This revised edition features updated diagrams, clearer musical notation and improved overall design. This omnibus edition of all six books in the Practice Book series is invaluable for both amateur and would-be professional players. Together these books form a complete reference guide for players who are looking to overcome technical difficulties, and who are seeking advice on how best to practice.
Book Synopsis The Self-Potential Method by : André Revil
Download or read book The Self-Potential Method written by André Revil and published by Cambridge University Press. This book was released on 2013-07-11 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The self-potential method enables non-intrusive assessment and imaging of disturbances in electrical currents of conductive subsurface materials. It has an increasing number of applications, from mapping fluid flow in the subsurface of the Earth to detecting preferential flow paths in earth dams and embankments. This book provides the first full overview of the fundamental concepts of this method and its applications in the field. It discusses the historical perspective, laboratory investigations undertaken, the inverse problem and seismoelectric coupling, and concludes with the application of the self-potential method to geohazards, water resources and hydrothermal systems. Chapter exercises, online datasets and analytical software enable the reader to put the theory into practice. This book is a key reference for academic researchers and professionals working in the areas of geophysics, environmental science, hydrology and geotechnical engineering. It will also be valuable reading for related graduate courses.
Book Synopsis Self-Potential Method: Theoretical Modeling and Applications in Geosciences by : Arkoprovo Biswas
Download or read book Self-Potential Method: Theoretical Modeling and Applications in Geosciences written by Arkoprovo Biswas and published by Springer Nature. This book was released on 2021-08-21 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book deals primarily with the aspects of advances in Self-Potential geophysical data modeling, different interpretation techniques, new ideas and an integrated study to delineate the subsurface structures associated with exploration, contamination, buried paleochannels, archaeological investigations, glaciology, geomorphology, subsurface mapping and also in hydrocarbon exploration.The book is specifically aimed with the state-of-art information regarding research advances and new development in these areas of study, coupled to extensive modelling and field investigations obtained from around the world. It is extremely enlightening for the students, research workers, scientists, faculty members in Applied Geophysics, Near Surface Geophysics, Potential field, Electrical and Electromagnetic methods, Mathematical Modeling Techniques in Earth Sciences, as well as Environmental and other practical problems associated with Earth Sciences.
Book Synopsis Singing with Your Whole Self by : Samuel H. Nelson
Download or read book Singing with Your Whole Self written by Samuel H. Nelson and published by Rowman & Littlefield. This book was released on 2018-04-05 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Singing with Your Whole Self: A Singer’s Guide to Awareness through Movement teaches performers to use the Feldenkrais Method of neuromuscular education to ameliorate problems of tension, muscle strain, and illness in order to obtain optimal vocal performance. With new lessons and chapters on kinesthetic imagination and neuroplasticity, this second edition features unique, modularized Feldenkrais lessons designed specifically to liberate function in singers and other voice professionals. The first part of the book presents the theory behind the approach in an easy-to-understand and concrete fashion. The remaining chapters explore anatomy by area and explain usage and problems, as well as how both relate to singing. Finally, an appendix allows performers to find lessons that are most effective for a specific problem. As a valuable exercise guide, the second edition of Singing with Your Whole Self is an essential resource for singers at all levels and in all styles.
Book Synopsis Creating a Multivocal Self by : Julie Choi
Download or read book Creating a Multivocal Self written by Julie Choi and published by Routledge. This book was released on 2016-08-05 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Showcasing a new methodology in language learning and identity research, this carefully conceptualized, innovative book explicates the use of autoethnography as a way of re-imagining one’s sense of linguistic and cultural identity. A key work for researchers and students in Applied Linguistics and Language Education, it addresses fundamental aspects of research methodology and explores substantive issues relating to individual dimensions of multilingualism. Choi shows convincingly how the learning of a language is inseparable from one’s constant searching for a voice, a place, and a self in this world, demonstrating the importance of interrogating what lies behind everyday life events and interactions—the political and ethical implications of the utterances, thoughts, actions, and stories of the self and others. Themes of authenticity, illegitimacy, power relations, perceptions of self/other, cultural discourses and practices, and related issues in multilingual identity development surface in the multi-modal narratives. Chapters on methodology, woven through the book, focus on the process of knowledge production, approaches to writing narratives, the messiness of research writing practices, and the inseparability of writing and research.
Book Synopsis Transcending Boundaries by : Biao XIANG
Download or read book Transcending Boundaries written by Biao XIANG and published by BRILL. This book was released on 2004-11-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the author’s own six years’ fieldwork, this book looks at critical features of China’s current social change, recounting how, against the odds, a group of migrants created their own major community outside of the State system and looking at that communities’ interaction with the State.
Book Synopsis Writing as a Method for the Self-Study of Practice by : Julian Kitchen
Download or read book Writing as a Method for the Self-Study of Practice written by Julian Kitchen and published by Springer Nature. This book was released on 2022-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on the writing process in the self-study of teaching and teacher education practices. It addresses writing as an area in which teacher educators can develop their skills and represents how to write in ways that are compatible with self-study's orientations towards the inquiry, both personal and on practice. The book examines effective self-study writing with chapters written by experienced self-study practitioners. In addition to considering elements of writing as a method for the self-study of practice, it delves into the cognitive processes of real writers making explicit their writing practices. Practical suggestions are connected to the lived experiences of self-study practitioners making sense of their field through the process of writing. This book will be of interest to doctoral and novice self-study writers, and experienced authors seeking to develop their practice. It demonstrates that writing as a method of inquiry in self-study and beyond can be learned, modeled and taught.
Book Synopsis Dimensional Analysis and Self-Similarity Methods for Engineers and Scientists by : Bahman Zohuri
Download or read book Dimensional Analysis and Self-Similarity Methods for Engineers and Scientists written by Bahman Zohuri and published by Springer. This book was released on 2015-04-15 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ground-breaking reference provides an overview of key concepts in dimensional analysis, and then pushes well beyond traditional applications in fluid mechanics to demonstrate how powerful this tool can be in solving complex problems across many diverse fields. Of particular interest is the book’s coverage of dimensional analysis and self-similarity methods in nuclear and energy engineering. Numerous practical examples of dimensional problems are presented throughout, allowing readers to link the book’s theoretical explanations and step-by-step mathematical solutions to practical implementations.
Book Synopsis Global "Body Shopping" by : Biao Xiang
Download or read book Global "Body Shopping" written by Biao Xiang and published by Princeton University Press. This book was released on 2011-05-21 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can America's information technology (IT) industry predict serious labor shortages while at the same time laying off tens of thousands of employees annually? The answer is the industry's flexible labor management system--a flexibility widely regarded as the modus operandi of global capitalism today. Global "Body Shopping" explores how flexibility and uncertainty in the IT labor market are constructed and sustained through concrete human actions. Drawing on in-depth field research in southern India and in Australia, and folding an ethnography into a political economy examination, Xiang Biao offers a richly detailed analysis of the India-based global labor management practice known as "body shopping." In this practice, a group of consultants--body shops--in different countries works together to recruit IT workers. Body shops then farm out workers to clients as project-based labor; and upon a project's completion they either place the workers with a different client or "bench" them to await the next placement. Thus, labor is managed globally to serve volatile capital movement. Underpinning this practice are unequal socioeconomic relations on multiple levels. While wealth in the New Economy is created in an increasingly abstract manner, everyday realities--stock markets in New York, benched IT workers in Sydney, dowries in Hyderabad, and women and children in Indian villages--sustain this flexibility.
Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Book Synopsis Master Cheng's New Method of Taichi Ch'uan Self-Cultivation by : Cheng Man-ch'ing á
Download or read book Master Cheng's New Method of Taichi Ch'uan Self-Cultivation written by Cheng Man-ch'ing á and published by Frog Books. This book was released on 1999-06-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cheng Man-ch'ing, the famed master of t'ai chi, is regarded as an enormously influential figure in codifying the most widely practiced form of the ancient martial art. This volume, developed by the martial arts master and scholar, details the way that students arrive at a posture -- from beginning movements to the end pose. Master Cheng provides practitioners with a complete and concise guide to the Short Form, enabling them to make rapid progress.
Book Synopsis The Walking Stick Method Of Self-defence by : Anonymous
Download or read book The Walking Stick Method Of Self-defence written by Anonymous and published by Paladin Press. This book was released on 2004-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The walking stick is a convenient and formidable weapon in the hands of a man trained to use it. With the carry and use of firearms and knives gradually becoming more restricted by law, the stick is becoming an increasingly viable implement of practical self-defense for ordinary citizens. This book by "an officer of the Indian Police" is an extraordinary example of a practical martial art text of the early 20th century. The entire range of defensive and offensive skills is discussed and demonstrated, including guards, strikes, combinations, counterattacks, feints and tricks, double-handed techniques and training drills.
Book Synopsis A Preparation Guide for the Assessment Center Method by : Tina Lewis Rowe
Download or read book A Preparation Guide for the Assessment Center Method written by Tina Lewis Rowe and published by Charles C Thomas Publisher. This book was released on 2022-12-06 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: This third edition has the honesty, humor and interesting perspectives that made previous editions so enjoyable to read and easy to understand. In addition, every chapter has been refreshed and renewed with tips, techniques and insights that will help candidates use assessment center exercises to demonstrate their readiness for the rank and role they seek. Chapter Three, What Is Your Assessment Center Challenge? and Chapter Six, Three Characteristics of a High Caliber Candidate, are completely new. They reflect decades of observation and analysis and will provide insights and guidance not found in any other training or text. The entire book is focused on improving the law enforcement profession by helping promotional candidates prepare to be effective in their preparation and testing, then effective on the job as they develop as coaches and leaders. This book is a must-have for assessment center preparation for any rank or role.
