Secrets To Living Younger Longer

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Living Younger

Author : Angela Myers
Publisher :
ISBN 13 : 9781096784692
Total Pages : 149 pages
Book Rating : 4.7/5 (846 download)

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Book Synopsis Living Younger by : Angela Myers

Download or read book Living Younger written by Angela Myers and published by . This book was released on 2019-05-03 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging is inevitable, but whether you get old or not is within your control! Living Younger empowers you to create an amazing aging experience as you learn how to enjoy health and vitality for decades. If you have noticed new aches and pains, a decline in your ability to do some of the activities you love, or a loss in energy and vitality, you may have begun to feel a sense of dread about your aging process. Dread not! The last half of your life can be filled with decades of high quality living if you want it to be! Within this book you will discover how to create more energy, how to have a body that feels good and moves well, and how to enjoy the activities you love as long as you wish! You will discover:-An exercise program that keeps your body agile, mobile, and strong for life-How to eat in order to decelerate aging in your cells-How to prevent lifestyle diseases associated with aging-Empowering perspectives that will create a mindshift about your choices-How to create small changes today that will enable a full life for decades-Examples of older adults who are leading rich, vibrant livesThis book will enrich you whether you are 40 or 80. It is never too late to get started, as you will see in several of the examples provided! Even if you are already experiencing some age-related limitations or setbacks, you will learn of several factors you still can control that will increase the quality of your life. Download your copy of Living Younger today to be inspired, empowered, and equipped to create a future you feel excited about!

Time Secrets of Living Longer

Author : Siobhan O'Connor
Publisher : Time Books
ISBN 13 : 9781683306412
Total Pages : 96 pages
Book Rating : 4.3/5 (64 download)

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Book Synopsis Time Secrets of Living Longer by : Siobhan O'Connor

Download or read book Time Secrets of Living Longer written by Siobhan O'Connor and published by Time Books. This book was released on 2015 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The editors of TIME reveal the new data on how best to live, not just a longer, but also a happier life. Join TIME to find out what diet helps people live the longest, to learn if brain games can keep your mind young, and to discover the latest news from the frontiers of longevity.Learn how your outlook can change how you age - at the cellular level.Find out why married people really do live longer.Discover the truth about a modern antiaging elixir.

The Secret of Staying Young

Author : Miczak
Publisher : Lotus Press
ISBN 13 : 9780910261333
Total Pages : 154 pages
Book Rating : 4.2/5 (613 download)

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Book Synopsis The Secret of Staying Young by : Miczak

Download or read book The Secret of Staying Young written by Miczak and published by Lotus Press. This book was released on 2001 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret of Staying Young provides the most up-to-date, comprehensive information including vitamin deficiencies in relation to Alzheimer's Disease, coping with menopause, memory nutrients that really work, foods for your mood and mental edge, nutritional supplements to make you look and feel young, secret spa treatments for the home and much more.

50 Secrets of the World's Longest Living People

Author : Sally Beare
Publisher : Da Capo Lifelong Books
ISBN 13 : 0786737603
Total Pages : 322 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis 50 Secrets of the World's Longest Living People by : Sally Beare

Download or read book 50 Secrets of the World's Longest Living People written by Sally Beare and published by Da Capo Lifelong Books. This book was released on 2009-04-21 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today we are living longer than ever before, and a few of us can expect to live to 100 or more. But many people feel that they will inevitably suffer the diseases of old age in their final years. Pharmaceutical companies have spent billions of dollars trying to find a cure for the "diseases of aging"—they may have found ways to stem some of the symptoms, but they have yet to find a panacea. Yet there are places in the world where, all along, people have commonly lived to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through sound dietary habits and balanced, healthy lifestyles. The 50 Secrets of the World's Longest Living People looks at the nutrition and lifestyle mores of the world's five most remarkable longevity hotspots—Okinawa, Japan; Bama, China; Campodimele, Italy; Symi, Greece; and Hunza, Pakistan—and explains how we too can incorporate the wisdom of these people into our everyday lives. It offers each of the secrets in detail, provides delicious, authentic recipes, and outlines a simple-to-master plan for putting it all together and living your best, and longest, life.

Joy's Recipes for Living Younger...Longer

Author : Joy Gross
Publisher : Epigraph Publishing
ISBN 13 : 9780983051725
Total Pages : 0 pages
Book Rating : 4.0/5 (517 download)

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Book Synopsis Joy's Recipes for Living Younger...Longer by : Joy Gross

Download or read book Joy's Recipes for Living Younger...Longer written by Joy Gross and published by Epigraph Publishing. This book was released on 2010-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "JOY IS A FORCE OF NATURE." - David A. Foster, Ph.D., Professor of Biology, Hunter College Have you arrived at that day of reckoning when you look in the mirror and find yourself admitting, "I don't like the way I look. I don't like the way I feel. I wish I could start over again!" Well, you can. Joy Gross is living proof that when you change your diet and incorporate healthful practices into your life, you will end up looking and feeling brand new. You can revolutionize your entire approach to living. Maybe you'll even take up skydiving at the age of 81, as Joy did! "Joy's Recipes for Living Younger ... Longer" is not just another book about the virtues of eating better for health. Joy Gross and her husband, Dr. Robert Gross, co-founded the legendary Pawling Health Manor in upstate New York. Over the course of three decades she demonstrated the effectiveness of the principles she believed in by applying them to more than 60,000 clients. Celebrities from Hollywood to Broadway paid tens of thousands of dollars for the health secrets provided at the Manor. But all of these secrets-and more-are revealed completely in this succinct and powerful book. Delicious recipes show you practical ways to nourish your body and maintain an alkaline inner environment. Joy shows you how to make beautiful nutritious salads, innovative raw and steamed vegetables, and magic green chlorophyll-rich juice and smoothies. You'll put together luscious fruit plates and even yummy desserts. Plant-based meals have never tasted so good! Joy's book truly delivers on the promise of its title. If you make the changes she advocates, you will become younger and live younger ... and enjoy a happier, healthier, and more vibrant life. Joy Gross is a health expert and author who has been a pioneer in the field since the 1950s.She has been committed to a "green" diet and lifestyle for 70 years, since she conquered a serious childhood disease through a radical change in eating habits. As director, lecturer, and all around hands-on person at the Manor for over 30 years, her own knowledge and expertise became well honed. She is the author of three previous books: "The 30-Day Way to a Born-Again Body," "Thin Again!," and "The Vegetarian Child." A mother, grandmother, and great-grandmother, Joy lives an active life in Rhinebeck, New York, where she paints, gardens, and jumps out of planes. "Joy always tells me she's proud to have me as her son-in-law. I'm proud to have her as my mother-in-law. My patients from upstate always know who she is!" - Hector Rodriguez, M.D., Columbia-Presbyterian Medical Center "Joy Gross is a living testament to the power of eating healthfully. Read, learn, enjoy."- Laura Pensiero, owner of Gigi Hudson Valley, registered dietitian, and author of "Hudson Valley Mediterranean"

The 10 Secrets Of Healthy Ageing

Author : Patrick Holford
Publisher : Piatkus
ISBN 13 : 0748130780
Total Pages : 261 pages
Book Rating : 4.7/5 (481 download)

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Book Synopsis The 10 Secrets Of Healthy Ageing by : Patrick Holford

Download or read book The 10 Secrets Of Healthy Ageing written by Patrick Holford and published by Piatkus. This book was released on 2012-04-05 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

Secrets to Living Younger Longer

Author : Michael Mayer
Publisher : Michael Mayer
ISBN 13 : 9780970431066
Total Pages : 0 pages
Book Rating : 4.4/5 (31 download)

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Book Synopsis Secrets to Living Younger Longer by : Michael Mayer

Download or read book Secrets to Living Younger Longer written by Michael Mayer and published by Michael Mayer. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Secret of Looking Younger and Living Longer

Author :
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.:/5 (535 download)

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Book Synopsis The Secret of Looking Younger and Living Longer by :

Download or read book The Secret of Looking Younger and Living Longer written by and published by . This book was released on 1960 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Living Forever Young

Author : Skip Archimedes
Publisher :
ISBN 13 : 9780369354730
Total Pages : 438 pages
Book Rating : 4.3/5 (547 download)

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Book Synopsis Living Forever Young by : Skip Archimedes

Download or read book Living Forever Young written by Skip Archimedes and published by . This book was released on 2019-01-24 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: How often do you feel sick and tired of feeling sick and tired? This book will allow you to set yourself free in a body and mind that you can feel proud of again, and in which you can go on all kinds of amazing adventures. Learn to get out of your head and back into your body, relax and play more, feel lighter and more open, and really get the most out of life - not just physically, but also mentally, emotionally and spiritually. After an introduction on what ''living forever young'' really means and why it is so important, insight into Skip's inspirational back story and how it led to the development of the life-changing secrets in this book, the ten main chapters then begin: Breathe, Move, Nourish, Rest, Love, Shine, Believe, Learn, Commit and Live. As well as a wide range of valuable information backed up by insights from leading experts, each chapter includes a host of practical well-being suggestions based on both Western and Eastern practices. Each chapter then ends with a request for the reader to list the main ways in which they will ''live'' this ''secret'' from here on in. There will also be weblinks to free online training. Readers will find Skip's passion and commitment to helping others live as vibrantly as he does both inspiring and infectious.

Secrets of Longevity

Author : Maoshing Ni
Publisher : Ask Dr. Mao
ISBN 13 :
Total Pages : 336 pages
Book Rating : 4./5 ( download)

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Book Synopsis Secrets of Longevity by : Maoshing Ni

Download or read book Secrets of Longevity written by Maoshing Ni and published by Ask Dr. Mao. This book was released on 2006-05-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.

Living Forever Young

Author : Skip Archimedes
Publisher : Watkins Media Limited
ISBN 13 : 178678145X
Total Pages : 256 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Living Forever Young by : Skip Archimedes

Download or read book Living Forever Young written by Skip Archimedes and published by Watkins Media Limited. This book was released on 2018-07-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic health coach and motivational speaker shares his ten-step program for living longer, living stronger, and living happier Who wouldn't like to feel better and look better? Feel younger and look younger? Live and connect with others more fully and with more energy? Join Skip Archimedes, holistic health coach and inspirational speaker, as he leads you through the ten key steps to living long, living strong and living happy. How often do you feel sick and tired of feeling sick and tired? This book will allow you to set yourself free in a body and mind that you can feel proud of again, and in which you can go on all kinds of amazing adventures. Learn to get out of your head and back into your body, relax and play more, feel lighter and more open, and really get the most out of life—not just physically, but also mentally, emotionally and spiritually. After an introduction on what “living forever young” really means and Skip’s inspirational backstory, the ten main chapters then begin: Breathe, Move, Nourish, Rest, Love, Shine, Believe, Learn, Commit and Live. In addition to a wide range of valuable information backed up by insights from leading experts, each chapter includes a host of practical well-being suggestions based on both Western and Eastern practices. Each chapter then ends with a request for the reader to list the main ways in which they will “live” this “secret” from here on in.

Time Secrets of Living Longer

Author : Siobhan O'Connor
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.:/5 (112 download)

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Book Synopsis Time Secrets of Living Longer by : Siobhan O'Connor

Download or read book Time Secrets of Living Longer written by Siobhan O'Connor and published by . This book was released on 2019 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The editors of TIME reveal the new data on how best to live, not just a longer, but also a happier life. Join TIME to find out what diet helps people live the longest, to learn if brain games can keep your mind young, and to discover the latest news from the frontiers of longevity. Learn how your outlook can change how you age - at the cellular level. Find out why married people really do live longer. Discover the truth about a modern antiaging elixir.

Secrets to Longevity

Author : Jean Pierre Marques
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1644160005
Total Pages : 136 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Secrets to Longevity by : Jean Pierre Marques

Download or read book Secrets to Longevity written by Jean Pierre Marques and published by Christian Faith Publishing, Inc.. This book was released on 2019-05-02 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets to Longevity: An Amazing Kind of Beauty was inspired by one of my clients and friends who lived a long life with gracefulness, peace, and love. Together we found the recipe to longevity. Her name was Louise Currie Good, my private client for over fifteen years. She lived to be more than a hundred years young with a sharp mind, a love for creativity, and a sense of humor. Even through the ups and downs of life, she lived a full, active, happy life surrounded by family and friends till her departure from this world. I wanted to use her story and others as well to inspire people to learn the real secrets of living a long, healthy, purposeful life. In my fifty plus years of working with thousands of people on their physical, mental, and spiritual health, many of them seniors even into their nineties, I've pondered what separates the ones I met in bad health and ready to give up on life versus the ones who were inspired to take time to improve their good health through their attitude, exercise, and eating, making change for a healthier lifestyle and excited to wake up each day to live life to the fullest. No matter your limitation, situation, or age, you can take control of your life and how your later years will be. In this book, you will learn  simple ways to keep you healthy and happy;  recipes for a healthy mind, body, and spirit;  how to turn the negative into positive;  the benefits of movement, stretching and breath;  basic tips on nutrition. Louise Currie Good's prescription for life has been captured by her life & wellness teacher Jean Pierre Marques and shared with all of us in Secrets to Longevity: An Amazing Kind of Beauty. Jean Pierre was clearly instrumental in prolonging her inspiring life and their wisdom is more powerful than any pill at a pharmacy. This book is a beautiful lesson on how to truly live your authentic life in a balanced way and a gift to all of us. Michael Rocha, MD Cardiologist Director, New Bedford Wellness Initiative This book is a conversation between a master teacher and his student, Louise Currie Good, who was able to live a long and vibrant life for more than a hundred years. Jean Pierre Marques shares the keys to a long, healthy, and fulfilling life through his deep understanding and practice of the Eastern and Western philosophies of wellness and longevity. His wisdom and insights can help all of us to live our golden years with optimal health and happiness. Jacques MoraMarco, DAOM (Doctor of Acupuncture & Oriental Medicine), OMD, Lac Academic Dean, Emperors College of Traditional Oriental Medicine, Los Angeles, California

The Cure for Aging how to Live Long, Young and Healthy

Author : Dr Kc Thompson, PhD
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (492 download)

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Book Synopsis The Cure for Aging how to Live Long, Young and Healthy by : Dr Kc Thompson, PhD

Download or read book The Cure for Aging how to Live Long, Young and Healthy written by Dr Kc Thompson, PhD and published by Independently Published. This book was released on 2022-08-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written with the idea of slowing down the aging process for people who desire to live young and healthy. People age differently; in fact, older ones differ more from younger people in terms of growth and development. All people age at different rates, which is influenced by genetics, lifestyle, and environment. In this book, I've covered the aging process, its theories, many issues that arise with aging and how to deal with them, unusual aging symptoms, and last but certainly not least, healthy living advice. Your health is the most essential thing in your life because, as the saying goes, Health is riches. Any other part of life is pointless if you don't have your health, thus we should positively take whatever steps are necessary to take care of our health because once it's gone, it's gone forever. You can have everything you've ever desired. You can have the entire universe. Therefore, act today to give your life meaning! Scroll up and click the Add to cart button right now if you want to know the secrets to successful aging. Getting older without getting old.

The Longevity Code

Author : Kris Verburgh
Publisher : The Experiment
ISBN 13 : 1615194975
Total Pages : 322 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Longevity Code by : Kris Verburgh

Download or read book The Longevity Code written by Kris Verburgh and published by The Experiment. This book was released on 2019-12-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down the aging process and live well for longer Do you know exactly how and why you age? And what you can do— whatever your current age—to slow that process and have a longer, healthier life? In The Longevity Code, medical doctor Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, dementia, diabetes, and other aging-related diseases. With the facts laid out, he provides the tools we need to slow down the aging process. His scientifically backed Longevity Staircase outlines a simple yet innovative step-by-step method offering better health and a longer life span– especially the crucial role of proper nutrition and exercise. But diet and exercise might not be the only way to crack the “longevity code”: With each passing day, advances in biotechnology that were once the stuff of science fiction are emerging. Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future—and when paired with the right lifestyle, lead to longer, healthier lives than we’ve ever imagined.

Time Secrets of Living Longer

Author : The Editors of TIME
Publisher :
ISBN 13 : 9781618931900
Total Pages : pages
Book Rating : 4.9/5 (319 download)

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Book Synopsis Time Secrets of Living Longer by : The Editors of TIME

Download or read book Time Secrets of Living Longer written by The Editors of TIME and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The editors of TIME reveal the new data on how best to live, not just a longer, but also a happier life. Join TIME to find out what diet helps people live the longest, to learn if brain games can keep your mind young, and to discover the latest news from the frontiers of longevity.Learn how your outlook can change how you age - at the cellular level.Find out why married people really do live longer.Discover the truth about a modern antiaging elixir.

Longevity Training

Author : Steven Chen
Publisher :
ISBN 13 : 9781654033866
Total Pages : 174 pages
Book Rating : 4.0/5 (338 download)

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Book Synopsis Longevity Training by : Steven Chen

Download or read book Longevity Training written by Steven Chen and published by . This book was released on 2020-01-09 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in knowing how to surpass the normal life expectancy of humans and live longer and healthier? Do you want to know how you can transform your body and make it look as if you're aging backward? "Longevity Training" Is written to show you the most effective ways to live longer regardless of your background or culture. This book provides compelling insights into the kinds of food we should eat, and the simple lifestyle we must adopt to win our battle against aging easily. We all know that aging is an inevitable process of life, and whether we want it or not, grandkids will become grandparents someday. However, it is a science-backed fact that we can increase our life expectancy, live significantly longer and healthier, and look years younger than our actual ages if we do certain things. Within the pages of this book, you'll discover everything you need to take total control of your health care so you can stop your aging process in its track. This practical guide will give you anti-aging strategies that will help you live as long and healthy a life as possible. Here is a preview of what you will discover inside this book: Long life and anti-aging secrets no one else has even begun to incorporate into their daily life Specific ways to stop aging in its track using a 4-week diet program to turn your whole life around A unique section, covering skincare and skin physiology to get rid of age spots and sagging skin Comprehensive information on how to live longer, happier and healthier doing simple things Foods you should eat and avoid, as well the best ways to stimulate your brain for longevity And much more... If you want to discover the best ways to keep fit and healthy while maintaining a youthful look even if you are in your late 60s, then you need to get this book. Scroll Up and Click on the "Buy Now" Button to Get This Entire Book Today!