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Secrets Of Sound Sleep
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Book Synopsis Secrets of Sound Sleep by : Tori Ledger
Download or read book Secrets of Sound Sleep written by Tori Ledger and published by Dhimant N Parekh. This book was released on 2015-11-29 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A HEALTHY SOUND SLEEP is most essential to our wellbeing. We know that going without enough sleep can play havoc on our wellness, memory, concentration, temper, & ability to arrive at decisions - even if you believe you're doing all right. Not getting enough sleep is a lead cause of obesity and diabetes, both of which are on the rise across the country. It turns out that far from being a time waster, sleep makes you fitter, smarter, and a more beneficial leader - and might even yield great thoughts for growing your business. This book SECRETS OF SOUND SLEEP will help you to overcome this mental solace of sleep deprivation & you will learn- 1. A good reason to begin sacking out earlier or sleeping later 2. How to sleep like a PRO 3. How to master your sleep patterns for maximum productivity 4. Refreshing power nap 5. Most effective tried & tested tactics for reducing stress & bettering sleep
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author :RONALD M. BAZAR Publisher :Createspace Independent Publishing Platform ISBN 13 :9781517275778 Total Pages :0 pages Book Rating :4.2/5 (757 download)
Download or read book Sleep Secrets written by RONALD M. BAZAR and published by Createspace Independent Publishing Platform. This book was released on 2015-10-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: End your sleeplessness and fatigue now and get the sleep you crave. Learn quick easy tips to solve your sleep problem. Imagine discovering how good a great sleep feels. What if you could finally enjoy life again and feel energized at last? Look at what Dr. Andrew Weil, America's famous and best-selling author on holistic health and well-known Integrative Medicine founder (who has been featured twice on the cover of Time Magazine) has to say about Sleep Secrets: Sleep Secrets is the book you should read for good, practical information on how to get a good night's sleep. Insomnia, sleep deprivation, snoring and sleep apnea - this comprehensive resource has it all. In this book you will learn: Why you need to know about breakthrough sleep research, practices and techniques that can make a huge difference to your sleep problem. Why some ancient time-tested sleep wisdom is worth knowing. Why you don't want to ignore some expert sleep-doctor advice that may help you get more sleep. Why cutting-edge sleep product innovations can allow you to not only sleep better but to get some joy back into your life. How the many insightful natural health tips and supplements featured can get you off of sleeping pills and meds at last and leave you feeling alert and refreshed. How these highly successful mind-body methodologies can overcome your sleep problem - whether insomnia, snoring or sleep apnea - once and for all. Why Should You Choose Sleep Secrets Over All Other Sleep Books? Because Sleep Secrets is the most comprehensive sleep guide available, drawing from the widest possible range of sources. You can finally design the sleep solution that works best for you. It is an all-inclusive guide to discovering the underlying causes of your insomnia and how to cure it. Sleep Secrets is for you if: You wake up exhausted instead of refreshed. You have trouble sleeping, even when you are tired. You take more than 20 minutes to fall asleep or back to sleep if you awaken. You want to stop taking sleeping pills. You feel moody or depressed. You suffer from snoring or sleep apnea? Your sex life has suffered from lack of desire or energy. Why wait to finally solve your sleep problems? Sleep is your single most important health variable. Discover How To Beat Insomnia and Snoring Once and For All Are you fatigued, drowsy and have difficulty concentrating? Does your mind race like crazy, keeping you awake no matter how exhausted you are? Is lack of sleep affecting your work, your relationships and possibly your physical safety? What will work for you? Doctors, sleep experts and sleep research specialists offer their perspective on how to deal with sleep deprivation. However, there simply is no one-size-fits-all approach. That's the magic of Sleep Secrets, your complete resource guide to insights from the world of sleep. You will find what you need to turn your unique sleep problem around. Author Ronald M Bazar has had decades of direct experience in natural and alternative health solutions as well as manufacturing and retailing good-sleep products. He is now an author of many books on natural health solutions. Sleep Secrets is the culmination of his research and insights about the puzzle of insomnia. Sleep Secrets is a comprehensive, educational, and entertaining resource guide designed to help you find your unique sleep solutions and enjoy deep, restful, rejuvenating sleep. Scroll back to the top of the page and select the Buy Now button. Watch video here: https://goo.gl/CT95Dc
Book Synopsis Where Secrets Sleep by : Marta Perry
Download or read book Where Secrets Sleep written by Marta Perry and published by HQN Books. This book was released on 2015-02-24 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: In small town Laurel Ridge, not everything is as simple as it appears After a terrible betrayal, Allison Standish flees Philadelphia for the small Amish village of Laurel Ridge to claim an unexpected inheritance. Allison intends to sell the mansion housing various shops on Main Street—until she meets Nick Whiting, a single father and tenant of Blackburn House, who challenges everything she believes about her estranged grandmother and the Amish community. Strange stipulations in her grandmother's will soon bring distant relatives and seething townsfolk to Allison's door. As anonymous threats escalate, Nick grows protective of Allison, and she finds herself falling for the handsome carpenter… But then she discovers her grandmother's death may not have been accidental, and someone wants Allison gone. Permanently. "Perry's story hooks you immediately. Her uncanny ability to seamlessly blend the mystery element with contemporary themes makes this one intriguing read." —RT Book Reviews on Home by Dark
Download or read book Night Sounds written by Sam Taplin and published by . This book was released on 2017-11 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt: Press the pages of this enchantingly illustrated book to hear the night-time world come to life. Little children will love discovering the hooting owls, whistling wind, barking foxes and all the other things making noises while everyone is fast asleep. Combines embedded sounds with die-cut holes in the pages - the only series to do this. Also features lots of half die-cut textures for little children to explore. A new addition to a very popular series.
Download or read book Hidden Secrets written by Manish and published by Notion Press. This book was released on 2020-10-10 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book gives you a formula for a stress-free life.” - JAN SAMNA “An attempt to solve the unsolved mysteries of life.” - STATE MEDIA “A detailed investigation of the hidden secrets of yoga and meditation.” - DAINIK BULAND SANDESH “This book explains how to live a tension- free life.” - DAINIK SAVERA The ‘SECRET’ has been hidden for ages and made known only to a select few. Even enlightened saints have tried to hide it. Even though this secret is mentioned in all religious, various sects/ groups patented this Ultimate Truth as their own knowledge & thus unavailable for the common men. But, the time has come to reveal this secret. In this book, I will reveal “THE SECRET”, based on my own experience of ‘ENLIGHTENMENT’. This book, which is the first in the series of seven books, will guide you on this uphill task of SELF-REALIZATION, but with easy examples that you can relate to: like a smartphone. I promise you that at the end of this seven-part journey, you can experience God: THE ULTIMATE TRUTH. Precisely speaking, this book is a complete guide for successful materialistic and spiritual life (AWAKENING) and it can answer your all queries.
Download or read book HAPPY written by Fearne Cotton and published by Orion Spring. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fearne Cotton understands how important happiness is, and why we need to seek it out each and every day. Determined to help break the taboo around mental health, here - for the first time - she opens up honestly about her own battle with depression, and the little things that help keep it at bay so she can continue trekking towards the good stuff. Including expert advice from Mind, and packed with little ideas and practical exercises so you can join in, she invites you to pick up your pencil and come on this journey with her.
Download or read book Baby Secrets written by Barbara Want and published by Penguin UK. This book was released on 2005-06-30 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jo's pioneering 'spaced soothing' technique is a failsafe method that teaches babies to enjoy their sleep and empowers parents to understand their babies better." - Made for Mums Baby Secrets will guide you through the early weeks of your baby's life and take you into the blissful world of nighttime peace. Help your baby to find a calmer night time routine through a unique and proven method of intermittent soothing. Unlock top maternity nurse and sleep expert Jo Tantum's secrets, just as Barbara Want did when she gave birth to twins and found herself completely unprepared. You too can begin a happy, flexible routine based on your baby's natural patterns. Discover: · The secrets of sleeping through the night · How to cope with more than one · How to calm their crying · Simple feeding routines · Flexible nap times This is the ultimate first-time-parenting guide, covering all aspects of caring for your baby. Jo's approach is warm, empowering for you as a parent and easy to follow and, as Barbara will testify, it works!
Book Synopsis The Happiest Baby on the Block by : Harvey Karp, M.D.
Download or read book The Happiest Baby on the Block written by Harvey Karp, M.D. and published by Bantam. This book was released on 2008-11-19 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for expecting parents who want to provide a soothing home for the newest member of their family, The Happiest Baby on the Block, the national bestseller by respected pediatrician and child development expert Dr. Harvey Karp, is a revolutionary method for calming a crying infant and promoting healthy sleep from day one. In perhaps the most important parenting book of the decade, Dr. Harvey Karp reveals an extraordinary treasure sought by parents for centuries --an automatic “off-switch” for their baby’s crying. No wonder pediatricians across the country are praising him and thousands of Los Angeles parents, from working moms to superstars like Madonna and Pierce Brosnan, have turned to him to learn the secrets for making babies happy. Never again will parents have to stand by helpless and frazzled while their poor baby cries and cries. Dr. Karp has found there IS a remedy for colic. “I share with parents techniques known only to the most gifted baby soothers throughout history …and I explain exactly how they work.” In a innovative and thought-provoking reevaluation of early infancy, Dr. Karp blends modern science and ancient wisdom to prove that newborns are not fully ready for the world when they are born. Through his research and experience, he has developed four basic principles that are crucial for understanding babies as well as improving their sleep and soothing their senses: ·The Missing Fourth Trimester: as odd as it may sound, one of the main reasons babies cry is because they are born three months too soon. ·The Calming Reflex: the automatic reset switch to stop crying of any baby in the first few months of life. ·The 5 “S’s”: the simple steps (swaddling, side/stomach position, shushing, swinging and sucking) that trigger the calming reflex. For centuries, parents have tried these methods only to fail because, as with a knee reflex, the calming reflex only works when it is triggered in precisely the right way. Unlike other books that merely list these techniques Dr. Karp teaches parents exactly how to do them, to guide cranky infants to calm and easy babies to serenity in minutes…and help them sleep longer too. ·The Cuddle Cure: the perfect mix the 5 “S’s” that can soothe even the most colicky of infants. In the book, Dr. Karp also explains: What is colic? Why do most babies get much more upset in the evening? How can a parent calm a baby--in mere minutes? Can babies be spoiled? When should a parent of a crying baby call the doctor? How can a parent get their baby to sleep a few hours longer? Even the most loving moms and dads sometimes feel pushed to the breaking point by their infant’s persistent cries. Coming to the rescue, however, Dr. Karp places in the hands of parents, grandparents, and all childcare givers the tools they need to be able to calm their babies almost as easily as…turning off a light. From the Hardcover edition.
Book Synopsis The Magician's Secret by : Zachary Hyman
Download or read book The Magician's Secret written by Zachary Hyman and published by Tundra Books. This book was released on 2018-04-03 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: This action-adventure picture book featuring a grandfather and grandson duo celebrates the power of imagination and the magic of make believe. Charlie loves when Grandpa comes to babysit because he always brings his magical imagination. Grandpa was a magician who knows the most amazing tricks; he can pull a rabbit from a hat and make a coin disappear. But what Charlie loves most are his wonderful adventure stories, and they all begin with something his grandfather has saved in his Magic Story Chest. An hourglass is a reminder of how he defended the treasure in King Tut's tomb from raiders. A long white scarf inspires the story about Grandpa's dogfight with the notorious Red Baron, the great First World War fighter pilot. A coconut shell heralds the story about his encounter with a nasty Tyrannosaurus Rex. Charlie's parents, though, aren't too sure they like Grandpa's stories and warn Charlie that they're just "tall tales." What is Charlie to believe? How can his grandpa convince him that all you need to do is believe and a dream can be turned into something real?
Book Synopsis Secrets of a Prayer Warrior by : Derek Prince
Download or read book Secrets of a Prayer Warrior written by Derek Prince and published by Chosen Books. This book was released on 2009-05-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most personal and powerful acts a Christian can engage in is prayer. Yet many believers struggle with their prayer lives, wondering whether they are really making a difference and how they can be more effective. Delving deep into the biblical understanding of prayer, beloved author and leader Derek Prince shows readers the secret to leading a dynamic prayer life, how to receive what they ask for, and how to align themselves with the heart of God. Practical strategies like fasting, biblical study, discipline, and consistency are extensively explained and illustrated by powerful testimonies. This is a life-changing book.
Book Synopsis Secrets So Deep by : Ginny Myers Sain
Download or read book Secrets So Deep written by Ginny Myers Sain and published by Penguin. This book was released on 2024-03-05 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author of Dark and Shallow Lies comes a paranormal thriller about a seventeen-year-old girl determined to uncover the truth of what really happened the night her mother died. Now in paperback! The perfect read for fans of Krystal Sutherland, Courtney Gould, and Victoria Lee. Twelve years ago, Avril’s mother drowned at Whisper Cove theater, just off the rocky Connecticut coastline. It was ruled an accident, but local legend claims that the women in the waves—ghosts from old whaling stories—called her mother into the ocean with their whispering. While Avril doesn’t believe in ghosts, she knows there are lots of different ways for places—and people—to be haunted. She’s tried to make sense of the strange bits and pieces she does remember from the night she lost her mother. Stars falling into the sea. A blinding light. A tight grip on her wrist. The odd sensation of flying. Now, at seventeen, she’s returning to Whisper Cove and as she becomes more involved with mystery of her mother's death, Whisper Cove reveals itself to her. Distances seem to shift in the strange fog. Echoes of long-past moments bounce off the marsh. And Avril keeps meeting herself—and her dead mother—late at night, at the edge of the ocean. The truth Avril seeks is ready to be discovered. But it will come at a terrible cost.
Book Synopsis Secrets of the Baby Whisperer by : Tracy Hogg
Download or read book Secrets of the Baby Whisperer written by Tracy Hogg and published by Ballantine Books. This book was released on 2001-06-01 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: “TRACY HOGG HAS GIVEN PARENTS A GREAT GIFT–the ability to develop early insight into their child’s temperament.” –Los Angeles Family When Tracy Hogg’s Secrets of the Baby Whisperer was first published, it soared onto bestseller lists across the country. Parents everywhere became “whisperers” to their newborns, amazed that they could actually communicate with their baby within weeks of their child’s birth. Tracy gave parents what for some amounted to a miracle: the ability to understand their baby’s every coo and cry so that they could tell immediately if the baby was hungry, tired, in real distress, or just in need of a little TLC. Tracy also dispelled the insidious myth that parents must go sleepless for the first year of a baby’s life–because a happy baby sleeps through the night. Now you too can benefit from Tracy’s more than twenty years’ experience. In this groundbreaking book, she shares simple, accessible programs in which you will learn: • E.A.S.Y.–how to get baby to eat, play, and sleep on a schedule that will make every member of the household’s life easier and happier. • S.L.O.W.–how to interpret what your baby is trying to tell you (so you don’t try to feed him when he really wants a nap). • How to identify which type of baby yours is–Angel, Textbook, Touchy, Spirited, or Grumpy–and then learn the best way to interact with that type. • Tracy’s Three Day Magic–how to change any and all bad habits (yours and the baby’s) in just three days. At the heart of Tracy’s simple but profound message: treat the baby as you would like to be treated yourself. Reassuring, down-to-earth, and often flying in the face of conventional wisdom, Secrets of the Baby Whisperer promises parents not only a healthier, happier baby but a more relaxed and happy household as well.
Book Synopsis The Nocturnal Brain by : Dr. Guy Leschziner
Download or read book The Nocturnal Brain written by Dr. Guy Leschziner and published by St. Martin's Press. This book was released on 2019-07-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock’s days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while “sleep-eating.” The teenager prone to the serious, yet unfortunately nicknamed Sleeping Beauty Syndrome stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.
Book Synopsis Sound of Secrets by : Darlene Gardner
Download or read book Sound of Secrets written by Darlene Gardner and published by Darlene Gardner. This book was released on with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: An original publication Is he reaching out from the grave to ask her to solve the mystery of his death? A romantic mystery with ghostly overtones. Cara Donnelly is sure she's never visited the sleepy Florida town of Secret Sound. So why does the very name ring a haunting bell? Why does so much of the scenery look familiar? Most importantly, why does she see a little boy get hit by a car thirty years after the fact? Cara wants to get out of town fast after experiencing the strange vision despite the connection she feels to police chief Gray DeBerg. Her panic attacks are escalating along with her nightmares about an attacking eagle. The townspeople, including Gray, resent Cara for dredging up the painful past. But after Cara learns the boy was kidnapped shortly before the event and his kidnapper never found, she feels the boy is reaching out from the grave to beg her to solve the mystery of his death. If she runs from him and Gray, she fears she'll also be running from herself.
Book Synopsis Secrets of a Summer Night by : Lisa Kleypas
Download or read book Secrets of a Summer Night written by Lisa Kleypas and published by HarperCollins. This book was released on 2021-04-20 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Devil in Disguise, the first book in her beloved Wallflowers series. The Wallflowers: four young ladies at the side of the ballroom make a pact to help each other find husbands . . . no matter what it takes. Proud and beautiful Annabelle Peyton could have her pick of suitors—if only she had a dowry. Her family is on the brink of disaster, and the only way Annabelle can save them is to marry a wealthy man. Unfortunately her most persistent admirer is the brash Simon Hunt, a handsome and ambitious entrepreneur who wants her as his mistress. Annabelle is determined to resist Simon's wicked propositions, but she can't deny her attraction to the boldly seductive rogue, any more than he can resist the challenge she presents. As they try to outmaneuver each other, they find themselves surrendering to a love more powerful than they could have ever imagined. But fate may have other plans—and it will take all of Annabelle's courage to face a peril that could destroy everything she holds dear.
Book Synopsis The Stanford Sleep Book by : William C. Dement
Download or read book The Stanford Sleep Book written by William C. Dement and published by . This book was released on 2006 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book had its genesis in the need created by my involvement with undergraduate teaching starting in the Fall of 1970 when I was a resident fellow and taught a course on sleep for the students in my dormitory. The course began to attract other students and because of this I decided to offer a formal presentation in Winter Quarter 1971 and I have offered a course on sleep annually up until Winter Quarter 2003. Sleep and Dreams was not offered in 2004 or 2005 but due to high student demand, we resurrected the course for the Winter Quarter 2006. Around 1980, the various handouts developed into a quasi-textbook and by the middle of the 90s, the first Stanford Sleep Book was born. The current volume is the 5th edition"--Acknowledgements.
