Secrets Of Serotonin

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Secrets of Serotonin, Revised Edition

Author : Carol Hart
Publisher : Macmillan
ISBN 13 : 9780312375126
Total Pages : 292 pages
Book Rating : 4.3/5 (751 download)

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Book Synopsis Secrets of Serotonin, Revised Edition by : Carol Hart

Download or read book Secrets of Serotonin, Revised Edition written by Carol Hart and published by Macmillan. This book was released on 2008-04-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed. In fact, millions of people take prescription antidepressants every day to compensate for their low serotonin levels, without knowing that changes in diet and lifestyle may be all they need to improve their mood. This revised and updated edition features the latest research on serotonin, including: the link between yo-yo dieting and serotonin deficiencies; how serotonin is connected to eating disorders; why migraines and depression are more common among women than men; and serotonin's role in relieving irritable bowel syndrome, fibromyalgia, and other chronic pain conditions. The eating and activity program in this book will guide you toward relatively simple changes in your eating and sleep habits, bright light exposure, and activity level that will boost serotonin naturally and benefit your overall health and well-being.--From publisher description.

Secrets of Serotonin

Author : Carol Hart
Publisher : Macmillan + ORM
ISBN 13 : 1429998652
Total Pages : 290 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Secrets of Serotonin by : Carol Hart

Download or read book Secrets of Serotonin written by Carol Hart and published by Macmillan + ORM. This book was released on 2008-04-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: DRAMATICALLY IMPROVE YOUR MOOD, ENERGY LEVELS, AND MORE! Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed. In fact, millions of people take prescription antidepressants every day to compensate for their low serotonin levels, without knowing that changes in diet and lifestyle may be all they need to improve their mood. This revised and updated edition features the latest research on serotonin, including: *The link between yo-yo dieting and serotonin deficiencies *How serotonin is connected to eating disorders *Why migraines and depression are far more common among women than men *Serotonin's role in relieving irritable bowel syndrome, fibromyalgia, and other chronic pain conditions The complete eating and activity program in Secrets of Serotonin will guide you toward relatively simple changes in your eating and sleep habits, bright light exposure, and activity level that will boost serotonin naturally and have an enormous benefit for your overall health and well-being. CAROL HART, PH.D., is a respected biomedical writer, editor, and researcher. She is the author of Good Food Tastes Good: An Argument for Trusting Your Senses and Ignoring the Nutritionists and co-author of Traditional Chinese Medicine: The A-Z Guide to Natural Healing from the Orient. She lives in Pennsylvania.

The Secrets of Serotonin

Author : Carol Hart
Publisher : Macmillan
ISBN 13 : 9780312960872
Total Pages : 308 pages
Book Rating : 4.9/5 (68 download)

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Book Synopsis The Secrets of Serotonin by : Carol Hart

Download or read book The Secrets of Serotonin written by Carol Hart and published by Macmillan. This book was released on 1996-09-15 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A completely natural hormone manufactured by your own body. This book shows you how to boost your Serotonin levels, safely and without drugs.

Secrets of Serotonin-12CLPST

Author : St. Martins Mass Mark Staff
Publisher :
ISBN 13 : 9780312961145
Total Pages : pages
Book Rating : 4.9/5 (611 download)

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Book Synopsis Secrets of Serotonin-12CLPST by : St. Martins Mass Mark Staff

Download or read book Secrets of Serotonin-12CLPST written by St. Martins Mass Mark Staff and published by . This book was released on 1996-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

5-HTP For Beginners

Author : Dr Fain Clancy
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (249 download)

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Book Synopsis 5-HTP For Beginners by : Dr Fain Clancy

Download or read book 5-HTP For Beginners written by Dr Fain Clancy and published by Independently Published. This book was released on 2024-05-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a journey towards improved well-being and mental health? Dive into the transformative world of serotonin with "Unlocking the Serotonin Secret: A Comprehensive Guide to Harnessing the Power of 5-HTP for Enhanced Well-being and Mental Health" by renowned expert Dr. Fain Clancy. In this groundbreaking book, Dr. Clancy unravels the mysteries surrounding serotonin, the neurotransmitter responsible for regulating mood, sleep, appetite, and overall mental wellness. Drawing on years of research and clinical experience, Dr. Clancy demystifies the role of serotonin in our lives and introduces readers to the powerful benefits of 5-HTP (5-Hydroxytryptophan), a natural precursor to serotonin. Whether you're struggling with anxiety, depression, insomnia, or simply seeking to optimize your mental health, "Unlocking the Serotonin Secret" offers practical insights, evidence-based strategies, and actionable steps to help you take control of your emotional well-being. From understanding the science behind serotonin to implementing lifestyle changes and supplementation protocols, this book provides a comprehensive roadmap to unlocking your full potential for happiness and vitality. Inside, you'll discover: The science of serotonin: Explore the role of serotonin in the brain and body, and how it influences your mood, behavior, and overall health. The benefits of 5-HTP: Learn how 5-HTP supplementation can support serotonin production, alleviate symptoms of anxiety and depression, promote restful sleep, and enhance cognitive function. Practical strategies for optimizing serotonin levels: Discover proven techniques for improving serotonin synthesis, including dietary modifications, stress management techniques, and lifestyle adjustments. Expert guidance from Dr. Fain Clancy: Benefit from Dr. Clancy's wealth of knowledge and experience as a respected authority in the field of integrative medicine and mental health. Real-life success stories: Be inspired by stories of individuals who have transformed their lives through the power of serotonin optimization and 5-HTP supplementation. Whether you're a newcomer to the world of serotonin or seeking to deepen your understanding, "Unlocking the Serotonin Secret" provides a comprehensive resource for anyone interested in enhancing their mental well-being naturally. Grab your copy now and embark on a journey towards greater happiness, vitality, and fulfillment. Your path to optimal mental health begins here.

Secrets of 5-HTP

Author : Winifred Conkling
Publisher : St. Martin's Paperbacks
ISBN 13 : 1466846216
Total Pages : 240 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Secrets of 5-HTP by : Winifred Conkling

Download or read book Secrets of 5-HTP written by Winifred Conkling and published by St. Martin's Paperbacks. This book was released on 2013-05-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5-HTP: The new, natural way to enhance mental and physical health. If you're picking up this book, you've probably tried prescription drugs, only to find that the expense, unpleasant side effects, and potential for dangerous reactions aren't worth it. You want a natural alternative to remedy your condition, but don't know what to choose. If you're looking to overcome any serotonin-related disorder, from depression to anxiety to weight loss, 5-HTP may be the answer. 5-HTP (5-hydroxytryptophan), a compound synthesized from the amino acid tryptophan, has been shown to increase serotonin levels as well as or better than prescription drugs such as Prozac. 5-HTP may also help fight eating disorders, migraines, Seasonal Affective Disorder, and Parkinson's disease. Read on to find out: * If 5-HTP is right for you * What dosages and regimens are recommended for treating your specific problem * Possible interactions with other medications and supplements * When to seek medical help for a problem * And much, much more!

Generosity

Author : Richard Powers
Publisher : Macmillan
ISBN 13 : 9780312429751
Total Pages : 340 pages
Book Rating : 4.4/5 (297 download)

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Book Synopsis Generosity by : Richard Powers

Download or read book Generosity written by Richard Powers and published by Macmillan. This book was released on 2010-08-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Book Award-winning author of The Echo Maker proves yet again that "no writer of our time dreams on a grander scale or more knowingly captures the zeitgeist." (The Dallas Morning News). What will happen to life when science identifies the genetic basis of happiness? Who will own the patent? Do we dare revise our own temperaments? Funny, fast, and magical, Generosity celebrates both science and the freed imagination. In his most exuberant book yet, Richard Powers asks us to consider the big questions facing humankind as we begin to rewrite our own existence. A New York Times Book Review Notable Book of the Year

Habits of a Happy Brain

Author : Loretta Graziano Breuning
Publisher : Simon and Schuster
ISBN 13 : 1440590508
Total Pages : 240 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Habits of a Happy Brain by : Loretta Graziano Breuning

Download or read book Habits of a Happy Brain written by Loretta Graziano Breuning and published by Simon and Schuster. This book was released on 2015-12-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.

The Emperor's New Drugs

Author : Irving Kirsch
Publisher : Basic Books
ISBN 13 : 0465021042
Total Pages : 242 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis The Emperor's New Drugs by : Irving Kirsch

Download or read book The Emperor's New Drugs written by Irving Kirsch and published by Basic Books. This book was released on 2010-01-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do antidepressants work? Of course -- everyone knows it. Like his colleagues, Irving Kirsch, a researcher and clinical psychologist, for years referred patients to psychiatrists to have their depression treated with drugs before deciding to investigate for himself just how effective the drugs actually were. Over the course of the past fifteen years, however, Kirsch's research -- a thorough analysis of decades of Food and Drug Administration data -- has demonstrated that what everyone knew about antidepressants was wrong. Instead of treating depression with drugs, we've been treating it with suggestion. The Emperor's New Drugs makes an overwhelming case that what had seemed a cornerstone of psychiatric treatment is little more than a faulty consensus. But Kirsch does more than just criticize: he offers a path society can follow so that we stop popping pills and start proper treatment for depression.

Dopamine Nation

Author : Dr. Anna Lembke
Publisher : Penguin
ISBN 13 : 1524746746
Total Pages : 305 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Dopamine Nation by : Dr. Anna Lembke

Download or read book Dopamine Nation written by Dr. Anna Lembke and published by Penguin. This book was released on 2023-01-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

5-HTP

Author : Michael T. Murray
Publisher : Bantam
ISBN 13 : 9780553107845
Total Pages : 312 pages
Book Rating : 4.1/5 (78 download)

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Book Synopsis 5-HTP by : Michael T. Murray

Download or read book 5-HTP written by Michael T. Murray and published by Bantam. This book was released on 1998 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5-HTP provides the most in-depth and clinically sound information yet available on this remarkable new amino acid supplement, which offers a safe, natural, less expensive alternative to prescription medications. As Dr. Murray has explained in featured appearances on ABC's "Prime Time Live" and "CBS Sunday Morning, " 5-HTP works by naturally boosting serotonin levels in the body. This is a powerful key to overcoming depression, obesity, insomnia, migraine headaches, PMS, fibromyalgia -- and other serotonin-related disorders.Dr. Murray includes numerous case histories from his own practice that show how to combine 5-HTP with other natural approaches. He also cites extensive American and European research, including double-blind studies showing that 5-HTP is highly safe and effective.

The Inflamed Mind

Author : Edward Bullmore
Publisher : Macmillan + ORM
ISBN 13 : 1250318157
Total Pages : 239 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis The Inflamed Mind by : Edward Bullmore

Download or read book The Inflamed Mind written by Edward Bullmore and published by Macmillan + ORM. This book was released on 2018-12-31 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on "CBS This Morning" Worldwide, depression will be the single biggest cause of disability in the next twenty years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, time has apparently stood still...until now with Edward Bullmore's The Inflamed Mind: A Radical New Approach to Depression. A Sunday Times (London) Top Ten Bestseller In this game-changing book, University of Cambridge professor of psychiatry Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycles of stress, inflammation, and depression. The Inflamed Mind goes far beyond the clinic and the lab, representing a whole new way of looking at how mind, brain, and body all work together in a sometimes misguided effort to help us survive in a hostile world. It offers insights into how we could start getting to grips with depression and other mental disorders much more effectively in the future.

Against Depression

Author : Peter D. Kramer
Publisher : Penguin
ISBN 13 : 1101201142
Total Pages : 372 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Against Depression by : Peter D. Kramer

Download or read book Against Depression written by Peter D. Kramer and published by Penguin. This book was released on 2006-07-25 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Deeply felt... [Kramer's] book is a polemic against a society that accepts depression as a fact of life." —O, The Oprah Magazine A profound look at depression by the author of The New York Times Bestseller, Listening to Prozac In his landmark bestseller Listening to Prozac, Peter Kramer revolutionized the way we think about antidepressants and the culture in which they are so widely used. Now Kramer offers a frank and unflinching look at the condition those medications treat: depression. Definitively refuting our notions of "heroic melancholy," he walks readers through groundbreaking new research—studies that confirm depression's status as a devastating disease and suggest pathways toward resilience. Thought-provoking and enlightening, Against Depression provides a bold revision of our understanding of mood disorder and promises hope to the millions who suffer from it.

Good Food Tastes Good

Author : Carol Hart
Publisher : SpringStreet Books, LLC
ISBN 13 : 0979520401
Total Pages : 266 pages
Book Rating : 4.9/5 (795 download)

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Book Synopsis Good Food Tastes Good by : Carol Hart

Download or read book Good Food Tastes Good written by Carol Hart and published by SpringStreet Books, LLC. This book was released on 2007 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hart presents evidence to say that taste is a highly evolved and fundamentally reliable guide to nutritional quality--much more reliable, in fact, than reading Nutrition Fact labels.

Vigor

Author : Reza Shadmehr
Publisher : MIT Press
ISBN 13 : 0262358700
Total Pages : 369 pages
Book Rating : 4.2/5 (623 download)

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Book Synopsis Vigor by : Reza Shadmehr

Download or read book Vigor written by Reza Shadmehr and published by MIT Press. This book was released on 2020-07-21 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: An examination of the link between the vigor with which we move and the value that the brain assigns to the goal of the movement. Why do we reflexively run toward people we love, but only walk toward others? In Vigor, Reza Shadmehr and Alaa Ahmed examine the link between how the brain assigns value to things and how it controls our movements. They find that brain regions thought to be principally involved in decision making also affect movement vigor--and that brain regions thought to be principally responsible for movement also bias patterns of decision making.

Secrets of the Baby Whisperer for Toddlers

Author : Tracy Hogg
Publisher : Ballantine Books
ISBN 13 : 0345455495
Total Pages : 345 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Secrets of the Baby Whisperer for Toddlers by : Tracy Hogg

Download or read book Secrets of the Baby Whisperer for Toddlers written by Tracy Hogg and published by Ballantine Books. This book was released on 2002-01-29 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unnerved by the ceaseless demands of your toddler? Concerned that your two-year-old isn’t developing on schedule? You clearly need to spend some time with Tracy Hogg. Nicknamed the “baby whisperer” by grateful parents because of her extraordinary gift for understanding and connecting with children, Tracy became internationally famous after the smashing success of her New York Times bestseller Secrets of the Baby Whisperer. Now Tracy is back with the same winning blend of common sense, uncanny intuition, and results-getting guidance in her new book, Secrets of the Baby Whisperer for Toddlers. Yes, the toddler years have their stresses and challenges for both parents and children–but with Tracy at your side, you’ll find that this can also be the most fascinating and rewarding stretch of parenthood. As in her hugely popular first book, Tracy brings her vast experience to bear on the issues and dilemmas with which all parents grapple during toddlerhood. Starting with the simple but essential premise that there is no such thing as a “typical” child, Tracy guides you through her unique programs, including: • H.E.L.P. (Hold back, Explain, Limit, Praise): the mantra that will remind you of the four elements that are critical to fostering your child’s growth and independence. • Using T.L.C. (Talk, Listen, Clarify) to communicate with your toddler, to figure out what she is really thinking, and to best help her express herself. • R&R: the Routines and Rituals that give structure and predictability to daily life and a sense of continuity to holidays and special occasions. • Rehearsals for Change: ways of preparing your toddler for new experiences by encouraging her to practice her skills in the safe, controlled setting of your family. • Conscious Discipline: a way of teaching your toddler how to behave and manage his emotions, while being mindful of the lessons you teach with your own behavior. Tracy knows that your child is special–a one-of-a-kind individual with her own gifts and needs–and she has dedicated this marvelous new book to helping you appreciate and respect your child’s uniqueness. Whether it’s making new friends, mastering potty training, or eating at the family dinner table, your child will do it in her own way and at his own pace. With Tracy as your guide, you can share in the achievements of toddlerhood every step of the way. Practical, reassuring, and written with wit and energy and boundless enthusiasm for real children and their everyday behavior, this book will be your constant companion during the magical, challenging toddler years.

Why We Love

Author : Helen Fisher
Publisher : Henry Holt and Company
ISBN 13 : 1466829443
Total Pages : 380 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Why We Love by : Helen Fisher

Download or read book Why We Love written by Helen Fisher and published by Henry Holt and Company. This book was released on 2005-01-02 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking exploration of our most complex and mysterious emotion Elation, mood swings, sleeplessness, and obsession—these are the tell-tale signs of someone in the throes of romantic passion. In this revealing new book, renowned anthropologist Helen Fisher explains why this experience—which cuts across time, geography, and gender—is a force as powerful as the need for food or sleep. Why We Love begins by presenting the results of a scientific study in which Fisher scanned the brains of people who had just fallen madly in love. She proves, at last, what researchers had only suspected: when you fall in love, primordial areas of the brain "light up" with increased blood flow, creating romantic passion. Fisher uses this new research to show exactly what you experience when you fall in love, why you choose one person rather than another, and how romantic love affects your sex drive and your feelings of attachment to a partner. She argues that all animals feel romantic attraction, that love at first sight comes out of nature, and that human romance evolved for crucial reasons of survival. Lastly, she offers concrete suggestions on how to control this ancient passion, and she optimistically explores the future of romantic love in our chaotic modern world. Provocative, enlightening, and persuasive, Why We Love offers radical new answers to the age-old question of what love is and thus provides invaluable new insights into keeping love alive.