Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Secrets Of Healthy Middle Eastern Cuisine
Download Secrets Of Healthy Middle Eastern Cuisine full books in PDF, epub, and Kindle. Read online Secrets Of Healthy Middle Eastern Cuisine ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Secrets of Healthy Middle Eastern Cuisine by : Sanaa Abourezk
Download or read book Secrets of Healthy Middle Eastern Cuisine written by Sanaa Abourezk and published by . This book was released on 2003 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a well-known fact that the cuisine of the Mediterranean, rich in olives and pulses, fresh fruit and vegetables and fish plucked straight from the sea, is one of the healthiest diets known to man. Meat is used sparingly and butter is replaced by aromatic olive oil. This does not mean that the food lacks flavour; on the contrary, their absence allows the subtle flavours of herbs and spices to emerge. The cuisine of the Levant - Lebanon, Jordan, Palestine and Syria - is full of colourful, fresh and delicious dishes that are low in cholesterol and high in flavour. planned with good health in mind. Each dish, from tempting appetizers such as falafel and stuffed vine leaves to exotic desserts like walnut pancakes, has a nutritional breakdown listing the amount of calories, fat, cholesterol and sodium contained in the food, so that you can plan your diet without depriving yourself of delicious flavours.
Book Synopsis Secrets of Contemporary Middle Eastern Cuisine Cookbook by : Lila Crestwood
Download or read book Secrets of Contemporary Middle Eastern Cuisine Cookbook written by Lila Crestwood and published by Independently Published. This book was released on 2023-11-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of favorite dishes have their origin in the medieval Middle East in countries such as Turkey, Lebanon and Morocco. Using familiar ingredients, - especially smooth yogurt sauce - seasonings and spices beloved in the region, your meals receive a fresh and surprising kick. Use these recipes in Secrets of Contemporary Middle Eastern Cuisine Cookbook to treat yourself to a new level of eating. This is your passbook to an exciting culinary trip around the world!
Book Synopsis Vegetarian Mediterranean Cookbook by : Sanaa Abourezk
Download or read book Vegetarian Mediterranean Cookbook written by Sanaa Abourezk and published by Sourcebooks, Inc.. This book was released on 2020-01-14 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 125 vegetarian ways to savor the Mediterranean Mediterranean mealtime is an event, accompanied by close family and friends, where Western wellness worries are simply managed through healthy eating and living. And while it is a culture filled with fresh, farm-to-table ingredients, many Mediterranean cookbooks' meat-centric meals leave users seeking vegetarian recipe conversions. Let The Vegetarian Mediterranean Cookbook be your guide to delectable, all-vegetarian recipes passed down from the countries surrounding the Mediterranean Sea—from Spain to Syria. Whole, simple ingredients and timeless recipes are the effortless secret to the healthy Mediterranean standard of living. From recipes like Moroccan-Style Vegetable and Olive Tagine to Fresh Sauce Pasta, along with standard staples like Hummus and Basil Pesto, The Vegetarian Mediterranean Cookbook brings the region's famous freshness and flavors into your home. This Mediterranean cookbook includes: Authentically Mediterranean—Learn the meticulous vegetarian take on cooking philosophies of the region like infusing oils and a focus on texture. Live globally, shop locally—This Mediterranean cookbook is filled with recipes sourced at local supermarkets, proving virtually all vegetarian ingredients are easily accessible. Tips and tricks—Bursting with simple shortcuts and ideas to make cooking easier, get the most out of your ingredients, and enhance flavor with this Mediterranean cookbook. The Vegetarian Mediterranean Cookbook will take you on a culinary expedition of a wide variety of cultures with distinct cuisines.
Book Synopsis Feast in the Middle East by : Blanche Araj Shaheen
Download or read book Feast in the Middle East written by Blanche Araj Shaheen and published by MCP Books. This book was released on 2020-01-14 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up in an Arab American household, rich traditional Arabic dishes were central to Blanche's family's life. However she noticed that previous generations of her family did not document these heirloom recipes on paper, but passed the cooking techniques only by word of mouth. So Blanche began a mission of cultural preservation, taking down the cooking methods and exact ingredients of these hundreds of year old recipes. She launched a popular YouTube cooking show called ''Feast in the Middle East'' to not only share these recipes with her family, but with the world. Some of these dishes are classical favorites, like smoky Syrian Muhammara dip with walnuts, pomegranate molasses and roasted peppers, ''Warak Enab, '' or rice and lamb rolled into tender grape leaves and cooked in a tomato broth, or Lebanese semolina custard scented with rose water called ''Layali Lubnan'' or ''Lebanese Nights''. Other dishes, like Musakhan, come from small and obscure villages like Ein Erik in the Palestinian West Bank. Musakhan is a sumac spiced chicken roasted on bread and smothered with caramelized onions and toasted pine nuts. Ancient recipes like chewy semolina date ring cookies called Ma'moul commemorate both Easter and Ramadan, while an over 1000 year old cinnamon spiced bulgur wheat porridge called Burbarra celebrates the Feast of Santa Barbara in the Arab Levant, Malta, and even Eastern Europe. While many of these dishes used to take hours to make, Blanche modernized these recipes to adapt to today's western palate and busy lifestyles. Readers will be able to recreate street foods like Chicken Shawarma and crispy Felafel in their own kitchens using easy techniques and familiar ingredients. Fusion dishes like Baklava Granola with pistachios and cardamom, Middle Eastern Nachos or ''Machos'' with pita chips and cucumber yogurt sauce, and a Lemon Cheesecake made with creamy labneh cheese adapt middle eastern spices and ingredients to western tastes. Today the ''Feast in the Middle East'' YouTube series has brought together a global cooking community in an unexpected and beautiful way. Now viewers are making these recipes in the United States, Canada, India, Australia, Spain, Korea and beyond. AUTHOR BIOGRAPHY: Blanche Araj Shaheen is the YouTube personality and host of the popular cooking show, Feast in the Middle East. Prior to her foray into food, she was a television host and reporter in both entertainment and news. She reported and hosted programs for PBS, G4 Television, and Link Media's ''Mosaic World News of the Middle East.'' She also became the first Arab American entertainment reporter, as a contributor for the ABC live show called ''View From the Bay.'' In 2010 Blanche made the switch to hosting her own YouTube cooking show, sharing heirloom recipes preserved by her mother and grandmother. With her journalism background, she decided to document the recipes in this cookbook, and Feast in the Middle East was born. She gives the historical relevance of many signature dishes, and shares personal stories from her own family traditions and trips to the Middle East. Aside from her ongoing cooking series on YouTube, Blanche's Feast In the Middle East has been featured on Virgin America Airlines AUTHOR HOME: Los Altos, C
Download or read book Tahini and Turmeric written by Ruth Fox and published by Da Capo Lifelong Books. This book was released on 2018-05-29 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hip, healthy, and flavorful, Tahini & Turmeric delivers vegan haute cuisine in 101 easy-to-prepare recipes With gorgeous full-color photos, artful writing, and out-of-the-box recipes, you'll see why this duo's successful and heart-healthy website, MayIHaveThatRecipe.com, has such a dedicated following. Drawing on the ancient traditions of Turkey, Lebanon, and Israel to the trendy palates of Barcelona, Spain, Cohen and Fox showcase delicious vegan dishes with sophisticated flavor profiles and beautiful, crowd-pleasing presentations. From brunch specials such as Chickpea and Pepper Shakshuka and Zucchini Fritters with Yogurt Cucumber Sauce, to rich, intensely-flavored desserts, like Creamy Tahini Cheesecake and Rose Water Pudding Tartelettes with Pomegranate and Pistachios, there's a dish for every meal. Paired with fresh greens, the salads and appetizers can more than hold their own for an easy weeknight supper that is healthy, filling, and beautiful. Entrees such as Harissa meatless meatballs with Aromatic Turmeric Broth and Sweet and Savory Quinoa Stuffed Eggplant do double duty for everyday or holiday. With detailed explanations of Middle Eastern foods, and suggestions on the best way to build up a home pantry of staples, you'll discover a world of flavor. Once you begin cooking from Tahini & Turmeric, you'll find yourself experimenting with pistachios and pomegranate syrup--and, of course, tahini and turmeric.
Book Synopsis Julie Taboulie's Lebanese Kitchen by : Julie Ann Sageer
Download or read book Julie Taboulie's Lebanese Kitchen written by Julie Ann Sageer and published by St. Martin's Griffin. This book was released on 2017-06-06 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features 125 recipes for traditional Lebanese favorites, from mezze, street-food skewers and sandwiches, and staples like Labneh and Ajin (Lebanese yogurt and bread) to fresh seasonal salads, pickles and vegetables, main dishes and sweets, and rich desserts laced with Atar (rose water syrup) --
Book Synopsis Healthy Recipes for Middle Eastern Food by : Nader Freij
Download or read book Healthy Recipes for Middle Eastern Food written by Nader Freij and published by . This book was released on 2015-05-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Chicken Shawarma, Beef Artichoke Stew, Roasted Sweet Potatoes with Pistachios... from the host of the critically acclaimed Fit Chef Show Laziez (How Delicious), Nader Freij, comes this cookbook filled with healthy but easy to prepare Middle Eastern recipes. The dishes featured are a collection of the author's family traditional Middle Eastern food recipes as well as his own experience at culinary school in Los Angeles, where he developed his signature style for a healthy Middle Eastern diet - a nutritious meal plan that has since not only been his secret to a great body but has enabled many of his personal training clients to lose weight and is a wonderful resource for families that want to eat fresh, fast and healthy. Though the words "organic", "bio" or "sustainable" were unknown to Nader's family in Syria, his mom's cooking approach qualified on all counts as all dishes were prepared with fresh produce, ingredients from the local markets and authentic spices from the region like Sumac and Cinnamon. No longer considered exotic--all the essential ingredients for Middle Eastern Cuisine and a Mediterranean diet are now readily available in supermarkets in the US, providing cooks with the necessary tools to recreate the flavors of the region in our own homes. "Healthy Recipes for Middle Eastern Food" will explain you how to do exactly that with simple and easy-to-follow step-by-step instructions, often using healthier ingredients and time-saving methods without ever sacrificing any of the extraordinary flavor, freshness and texture that distinguishes the cooking of this part of the world. But as a personal trainer, culinary chef and nutritional specialist, Nader won't leave you there. Unlike many of the conventional Mediterranean food or Middle Eastern recipe books, "Healthy Recipes for Middle Eastern Food" looks at authentic dishes, spices and herbs from a nutritional point of view, describing the health benefits of each ingredient and thus providing you with all the necessary background information for a healthy lifestyle.
Book Synopsis The Complete Middle East Cookbook by : Tess Mallos
Download or read book The Complete Middle East Cookbook written by Tess Mallos and published by . This book was released on 2007-03-01 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE COMPLETE MIDDLE EAST COOKBOOK reveals the authentic secrets of 19 national and regional cuisine. More than 500 recipes, from the simple to the exotic. Essential information about Middle Eastern foods, flavours, cooking and eating styles, and how to handle ingredients.
Download or read book Eat with Love written by Samira El Khafir and published by New Holland Publishers. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With beautiful photography throughout, this book showcases Samira's modern take on traditional Middle Eastern cuisine. As the title suggests, Eat with Love represents Samira's passion for family cooking. It is through this cookbook that Samira is hoping to spread her love of Middle Eastern food to food lovers of the world. Middle Eastern food is based on healthy ingredients such as fruit, fish, lean meats, vegetables, beans and nuts, and is known for its aromatic spices and subtle flavors. With easy to follow recipes, including Mezza plates, sides, dips and snacks, there is also a chapter on Middle Eastern Spice mixes.
Book Synopsis Classic Lebanese Cuisine by : Kamal Al-Faqih
Download or read book Classic Lebanese Cuisine written by Kamal Al-Faqih and published by Rowman & Littlefield. This book was released on 2009-09-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Savory, heart-healthy Lebanese recipes from a renowned chef The cuisine of Lebanon epitomizes the best of the Mediterranean diet, which is highly regarded for its positive health benefits. Abounding in vegetables, grains, fresh herbs and spices, poultry, and lamb, it yields meals replete with robust, earthy flavors. In Classic Lebanese Cuisine, Chef Kamal Al-Faqih presents 170 dazzling recipes that reflect the full breadth of authentic Lebanese cuisine. Featuring favorites such as baba ghannouj, tabbouli, and kibbi, this book also presents Al-Faqih's signature classics, like London broil layered with pita and garlic yogurt, and heart-healthy fire-roasted wheat with lamb. With step-by-step instructions accompanied by full-color photographs throughout, this book makes Lebanese cuisine accessible to everyone who seeks to reproduce their favorite flavors and dishes—from the merely curious to more experienced cooks.
Book Synopsis The Middle Eastern Cookbook by : Maria Khalife
Download or read book The Middle Eastern Cookbook written by Maria Khalife and published by Fox Chapel Publishing. This book was released on 2016-12-01 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Middle Eastern food draws on the exotic taste of various styles of cooking and combines them in a blend of unusual yet simple tastes for mouthwatering dishes. Middle Eastern food is easy to prepare, wonderful to look at and offers an amazing variety of healthy dishes, making it the ideal cooking style for the health-conscious. In "Middle Eastern Cookbook", you will discover the rich, aromatic flavours of countries where food is an intrinsic part of the culture and the sharing of meals with family and guests is a feature of daily life. From Tabouleh and Dolmas to Chicken Salona and Baklava, Middle Eastern cooking is a delicious collection of wonderful tastes, colours and rich textures. Maria Khalife has gathered together a collection of the best of Middle Eastern cooking. The recipes are easy to follow, use ingredients that are readily available and are accompanied by colourful and succulent photographs.
Book Synopsis Middle Eastern Easy and Healthy Recipes by : Najah Shuqair
Download or read book Middle Eastern Easy and Healthy Recipes written by Najah Shuqair and published by Akhdar Press, Sarnia, Ontario. This book was released on 2024-04-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Najah has a passion for cooking. From her heart, she cooks and writes poems. This unique cookbook offers delicious recipes for all people who enjoy Middle Eastern cuisine. Consider this offering to be Najah's kitchen songs.
Book Synopsis Modern Flavors of Arabia by : Suzanne Husseini
Download or read book Modern Flavors of Arabia written by Suzanne Husseini and published by Appetite by Random House. This book was released on 2012-10-02 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern Flavors of Arabia takes you on a culinary journey to the Middle East to explore a food culture that spans centuries. Each of the recipes will surprise and delight you and bring new colors, aromas and flavors to your table. Join Suzanne as she pays tribute to her mother's cooking and enjoy her refreshingly new take on the traditional--pilafs fragrant with herbs and spices, crepes speckled with pistachios and sweetened with rose syrup, scones enhanced with dates, orange and cardamom. Discover the secrets of perfect falafel, shawarma, and homemade labneh, and try other classic dishes such as kibbeh and fattouche. Recipes are arranged by Breakfast, Lunch, Dinner and Dessert and a whole chapter is dedicated to mezze. Suzanne's stories and ideas on how to serve each dish accompany the beautifully illustrated and easy-to-follow recipes. Let Suzanne's refined Arabian cuisine inspire you. Fill your kitchen with the warm, exotic scents of the Middle East, and surprise yourself with how easy it is to create these mouthwatering delicacies at home.
Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio
Download or read book Eating Out Loud written by Eden Grinshpan and published by Clarkson Potter. This book was released on 2020-09-01 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a playful new take on Middle Eastern cuisine with more than 100 fresh, flavorful recipes. “Finally! Eden Grinshpan is letting us in on her secrets of her healthful and deliriously delicious cooking. Giant flavors, pops of color everywhere and dishes you’ll crave forever. It’s the Eden way!”—Bobby Flay NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY DELISH AND LIBRARY JOURNAL Eden Grinshpan’s accessible cooking is full of bright tastes and textures that reflect her Israeli heritage and laid-back but thoughtful style. In Eating Out Loud, Eden introduces readers to a whirlwind of exciting flavors, mixing and matching simple, traditional ingredients in new ways: roasted whole heads of broccoli topped with herbaceous yogurt and crunchy, spice-infused dukkah; a toasted pita salad full of juicy summer peaches, tomatoes, and a bevy of fresh herbs; and babka that becomes pull-apart morning buns, layered with chocolate and tahini and sticky with a salted sugar glaze, to name a few. For anyone who loves a big, boisterous spirit both on the plate and around the table, Eating Out Loud is the perfect guide to the kind of meal—full of family and friends eating with their hands, double-dipping, and letting loose—that you never want to end.
Book Synopsis Secrets of Great Second Meals by : Sara Dickerman
Download or read book Secrets of Great Second Meals written by Sara Dickerman and published by HarperCollins. This book was released on 2019-02-12 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to cook smarter, save time and money, and enjoy great meals crafted from leftovers in this practical and creative cookbook that teaches you to plan and prepare great “second meals.” When it comes to cooking and leftovers, James Beard Award-winner Sara Dickerman believes that there is nothing better than figuring out the right way to reframe a good meal into another, potentially great meal. Second meals aren’t just reheating last night’s dinner. For Sara, there’s excitement in introducing new flavors and textures at the next meal—that eureka moment of fitting ingredients you have into a delicious new framework. In Secrets of Great Second Meals, she inspires use to create fresh, delicious meals using what’s in those containers in the refrigerator. At Sara’s house, re-invention might mean pureeing roasted vegetables into a quick soup, crafting a beautiful salad with some second-day salmon, or stuffing cooked rice into roasted poblano peppers. But unlike other cookbooks that emphasize thrift, Secrets of Great Second Meals focuses on creating inviting, sophisticated, and healthy recipes that are open-ended enough to adapt to what you have on hand. Sara shows how to make the most of your food the way chefs do: by thinking of meals in a more modular way. With a little thoughtful planning, you can look at extra food from one dinner as components to another meal that has already been prepped. Sara provides a list of the top ten most versatile dishes for multiple meals, offers advice on food storage (how to wrap it, when to put it in the fridge, when to freeze it, and when to throw it out), and includes tips on adding freshness and flavor using salt, acids, herbs, and texture. Most importantly, she gives home cooks the tools they need to learn how to improvise confidently. The recipes in Secret of Great Second Meals are meant to be flexible, and Sara gives home cooks plenty of cues on how they can be adapted to fit what in the fridge and pantry for dishes such as: The Frittata: Meatball Frittata with Mozzarella and Tomatoes (extra ingredient: meatballs) The Quinoa Bowl: Quinoa Bowl with Greens, Sweet Potatoes, and Turmeric Cream (extra ingredients: cooked quinoa, roasted sweet potatoes, and cooked greens) The Chicken Salad: Ginger-Scallion Chicken Salad with Cucumbers (extra ingredient: roasted chicken) The Chunky Chile-Laced Soup: Turkey-Vegetable Tortilla Soup (extra ingredients: shredded turkey or chicken and roasted vegetables) Deli Sandwich with a Twist: Hot Ham and Cheese with Dill Pickle Relish (extra ingredient: cooked ham) The Fish Cake: Black Cod Cakes with Cilantro, Scallions, and Tomato Salad (extra ingredients: cooked fish and cooked potatoes) The Pesto Pasta: Parsley and Celery Pesto with Whole Wheat Spaghetti, Sausage, and Broccoli (extra ingredients: cooked Italian sausage and broccoli) The Rice Pudding: Saffron Rice Pudding (extra ingredient: cooked rice) Illustrated with full-color photos throughout, Secrets of Great Second Meals makes re-imagining food for a second meal not just a good, cheap, un-wasteful thing to do, but way of making everyday eating more inventive and enticing.
Download or read book Edible Mosaic written by Faith Gorsky and published by Tuttle Publishing. This book was released on 2012-11-06 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An Edible Mosaic nudges the basic cook into the world of Middle Eastern cooking with simple, approachable recipes that jump off the page and into your kitchen. Faith turns creative combinations of real food and spices into beautiful dishes packed with flavor and nutrition. --Kath Younger, KatEats.com blog"
