Secrets of Health and Joy in All Seasons

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Author :
Publisher : Shanghai Press
ISBN 13 : 1632880083
Total Pages : 186 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis Secrets of Health and Joy in All Seasons by : Liqing Su

Download or read book Secrets of Health and Joy in All Seasons written by Liqing Su and published by Shanghai Press. This book was released on 2023-10-10 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each season has its own identity, the warmth of spring, heat of summer, coolness of autumn and coldness of winter, which come with their own associated health risks. For example, many people report feeling sleepier in spring, and allergies and colds are common; while in summer, there is an increased risk of heatstroke, diarrhea and dysphoria. Autumn often brings coughs, constipation and dry skin, while winter is generally higher incidence season for respiratory and cardiovascular and cerebrovascular diseases.Effective prevention, however, is not complicated. A basic understanding of season-related health goes a long way toward maintaining a strong body and mind all year around. What diet is best suited to the different seasons? What form of exercise is best? How can you tap into things that might affect your mood? What living habits and practical changes to your lifestyle can help prevent diseases?This book systematically and comprehensively introduces the simple and easy methods of holistic Chinese medicine that help maintain human health. Using accessible language, it meets the health needs of different groups of people, including disease prevention, exercise, entertainment, diet, Chinese medicine, lifestyle, emotion, physical therapy, and living habits in different seasons, so that information can be accessed quickly and easily. This is your guide to health and joy in all seasons.

French Women for All Seasons

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Author :
Publisher : Vintage Canada
ISBN 13 : 0307369390
Total Pages : 368 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis French Women for All Seasons by : Mireille Guiliano

Download or read book French Women for All Seasons written by Mireille Guiliano and published by Vintage Canada. This book was released on 2010-11-05 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the legions of fans who asked for seconds after devouring French Women Don’t Get Fat, a charming and practical guide to adding some joie to your vie and to your table, every day of the year. By letter, by email and in person, readers of Mireille Guiliano’s phenomenal bestseller French Women Don’t Get Fat have inundated her with requests for more advice. Her answer: this buoyant new book, brimming with tips and tricks for living with the utmost pleasure and style, without gaining weight. More than a theory or ideal, the French woman’s way is an all-encompassing program that can be practised anytime, anywhere. Here are four full seasons of strategies for shopping, cooking and moving throughout the year. Whether your aim is finding two scoopfuls of pleasure in one of crème brûlée, or entertaining beautifully when time is short and expectations are high, the answers are here. And here too are 100 new simple and appetizing recipes that feature French staples such as leeks and chocolate and many more unexpected treats besides, guaranteeing that boredom will never be a guest at your table. Woven through this year of living comme les françaises are more of Mireille’s delectable stories about living in Paris and New York and travelling just about everywhere else – in the voice that has already beguiled a million honorary French women. Lest anyone still wonder: here is a new compendium of reasons – both traditional and modern – why French women don’t get fat.

The Five Seasons

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Author :
Publisher : New Page Books
ISBN 13 : 9781601632586
Total Pages : 0 pages
Book Rating : 4.6/5 (325 download)

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Book Synopsis The Five Seasons by : Joseph Cardillo

Download or read book The Five Seasons written by Joseph Cardillo and published by New Page Books. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a simple yet effective code for optimizing the way you live. Based on the five universal seasons from traditional Chinese medicine as well as on Western psychology, The Five Seasons will teach you how to use the rising and falling energies of nature's seasons to train your mind and body to feel relaxed, energized, and content all year long. The formula is simple: change the way you process nature's energies and you will change your life. You will learn new, natural, and fun ways to: Boost your alertness Increase relaxation Know when conflict is beneficial Relieve boredom Deal with the ebb and flow of other people Fight off mood swings and depression Strengthen your decision making Increase and pool your physical strength Stay healthier Nurture your spirit Live creatively.

Finding Joy

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1608101975
Total Pages : 159 pages
Book Rating : 4.6/5 (81 download)

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Book Synopsis Finding Joy by : Mac Anderson

Download or read book Finding Joy written by Mac Anderson and published by Sourcebooks, Inc.. This book was released on 2013-01-01 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a word – Breathtaking! In Finding Joy, Mac Anderson has compiled an amazing collection of photographs and inspirational quotes into a gorgeous gift book. Some of the most beautiful things in life are also the most simplistic. Such is the wisdom found in this book, simple yet powerful. Keep this book handy anytime you need to take a break from your day or to get a quick shot of inspiration. Makes a great gift for friends and family.

The Indians' Secrets of Health

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Author :
Publisher :
ISBN 13 :
Total Pages : 290 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis The Indians' Secrets of Health by : George Wharton James

Download or read book The Indians' Secrets of Health written by George Wharton James and published by . This book was released on 1917 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Secrets of a Summer Night

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Author :
Publisher : HarperCollins
ISBN 13 : 0063142732
Total Pages : 263 pages
Book Rating : 4.0/5 (631 download)

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Book Synopsis Secrets of a Summer Night by : Lisa Kleypas

Download or read book Secrets of a Summer Night written by Lisa Kleypas and published by HarperCollins. This book was released on 2021-04-20 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Devil in Disguise, the first book in her beloved Wallflowers series. The Wallflowers: four young ladies at the side of the ballroom make a pact to help each other find husbands . . . no matter what it takes. Proud and beautiful Annabelle Peyton could have her pick of suitors—if only she had a dowry. Her family is on the brink of disaster, and the only way Annabelle can save them is to marry a wealthy man. Unfortunately her most persistent admirer is the brash Simon Hunt, a handsome and ambitious entrepreneur who wants her as his mistress. Annabelle is determined to resist Simon's wicked propositions, but she can't deny her attraction to the boldly seductive rogue, any more than he can resist the challenge she presents. As they try to outmaneuver each other, they find themselves surrendering to a love more powerful than they could have ever imagined. But fate may have other plans—and it will take all of Annabelle's courage to face a peril that could destroy everything she holds dear.

Words of Wellness

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Author :
Publisher : Joseph Sutton
ISBN 13 : 1561700053
Total Pages : 143 pages
Book Rating : 4.5/5 (617 download)

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Book Synopsis Words of Wellness by : Joseph Sutton

Download or read book Words of Wellness written by Joseph Sutton and published by Joseph Sutton. This book was released on 1991 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of 120 alphabetized categories with over 2,000 highly enlightening, inspiring and often funny quotations covers all aspects of health - be it mental, physical, spiritual or emotional. Let the great minds of the ages stimulate your well being with their Words of Wellness.

Joy!

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Author :
Publisher : Baker Books
ISBN 13 : 149342842X
Total Pages : 176 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Joy! by : Georgian Banov

Download or read book Joy! written by Georgian Banov and published by Baker Books. This book was released on 2021-03-02 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience God's Joy Daily! Have you settled for less than unspeakable joy in your life's journey? The Holy Spirit is challenging you to expect more--a lot more. Georgian Banov knew nothing of this supernatural joy. Born and raised under the oppression of atheist and Communist Bulgaria, he escaped miraculously to the United States, where he was embraced by the warmth and love of the "Jesus people." Encountering God, along with the truth of His Word and the ongoing work of the Spirit, has led him to a life of freedom and holy joy. In these pages, Georgian will help you · become a friend with God and know Him as an affectionate Father · discover performance-free grace in the fullness of what Christ has done · put an end to religious striving and self-effort · find victory over the power of sin so you can be both holy and happy · be the hands and feet of Jesus accomplishing His justice in the world Joy is not some nice-to-have "bonus" of the Christian faith. With Jesus living inside through the Spirit, you can experience the bliss of God's presence as you walk out your calling with purpose and power! Georgian Banov and his wife, Winnie, leaders of Global Celebration, are a radical team bringing joy and freedom all over the world. They were part of the core team that wrote and produced the now-famous children's albums Music Machine and Bullfrogs & Butterflies, which sold more than 3.5 million copies worldwide. Georgian also led the popular '80s band Silverwind. Whether they are hosting Christian conferences, training students, rescuing and caring for trafficked children, or helping the homeless living in garbage dumps, their teaching and ministry are full of God's loving, joyful presence, bringing miracles and changing lives.

The Little Book of Hygge

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Author :
Publisher : HarperCollins
ISBN 13 : 0062658816
Total Pages : 240 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis The Little Book of Hygge by : Meik Wiking

Download or read book The Little Book of Hygge written by Meik Wiking and published by HarperCollins. This book was released on 2017-01-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe." Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day. The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as: Get comfy. Take a break. Be here now. Turn off the phones. Turn down the lights. Bring out the candles. Build relationships. Spend time with your tribe. Give yourself a break from the demands of healthy living. Cake is most definitely Hygge. Live life today, like there is no coffee tomorrow. From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.

The Royal Road to Health; or, the Secret of Health Without Drugs

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Author :
Publisher : Good Press
ISBN 13 :
Total Pages : 109 pages
Book Rating : 4.4/5 (57 download)

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Book Synopsis The Royal Road to Health; or, the Secret of Health Without Drugs by : Chas. A. Tyrrell

Download or read book The Royal Road to Health; or, the Secret of Health Without Drugs written by Chas. A. Tyrrell and published by Good Press. This book was released on 2021-05-19 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published in 1901, this work provides details on the advantages of enema. The author states that a large number of people have testified to its efficiency, not only as a remedial procedure but as a preventive for many diseases. Written in a simple style, this work makes the principles of enema easy to understand and follow. But in these times, it would be best to take extra caution and get additional advice from your doctor. Contents include: Drugging Proved Unscientific The True Cause of Disease Rational Hygienic Treatment How to Use It Practical Hygiene Exercise The Diet Question Treatment of Disease Some Helpful Suggestions

Healthy at 100

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Author :
Publisher : Ballantine Books
ISBN 13 : 0307485862
Total Pages : 386 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Healthy at 100 by : John Robbins

Download or read book Healthy at 100 written by John Robbins and published by Ballantine Books. This book was released on 2008-12-10 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world’s healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From Abkhasia in the Caucasus south of Russia, where age is beauty, and Vilcabamba in the Andes of South America, where laughter is the greatest medicine, to Hunza in Central Asia, where dance is ageless, and finally the southern Japanese islands of Okinawa, the modern Shangri-la, where people regularly live beyond a century, Robbins examines how the unique lifestyles of these peoples can influence and improve our own. Bringing the traditions of these ancient and vibrantly healthy cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction. The result is an inspirational synthesis of years of research into healthy aging in which Robbins has isolated the characteristics that will enable us to live long and–most important–joyous lives. With an emphasis on simple, wholesome, but satisfying fare, and the addition of a manageable daily exercise routine, many people can experience great improvement in the quality of their lives now and for many years to come. But perhaps more surprising is Robbins’ discovery that it is not diet and exercise alone that helps people to live well past one hundred. The quality of personal relationships is enormously important. With startling medical evidence about the effects of our interactions with others, Robbins asserts that loneliness has more impact on lifespan than such known vices as smoking. There is clearly a strong beneficial power to love and connection.

The Secret of Healthy Life : Health, Happiness, and Longevity (Ultimate collection of 3 Books) Secrets Of Health/ Searchlights on Health: The Science of Eugenics/ Health, Happiness, and Longevity

Download The Secret of Healthy Life : Health, Happiness, and Longevity (Ultimate collection of 3 Books) Secrets Of Health/ Searchlights on Health: The Science of Eugenics/ Health, Happiness, and Longevity PDF Online Free

Author :
Publisher : Prabhat Prakashan
ISBN 13 :
Total Pages : 1470 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Secret of Healthy Life : Health, Happiness, and Longevity (Ultimate collection of 3 Books) Secrets Of Health/ Searchlights on Health: The Science of Eugenics/ Health, Happiness, and Longevity by : Dr. Kusum Lunia

Download or read book The Secret of Healthy Life : Health, Happiness, and Longevity (Ultimate collection of 3 Books) Secrets Of Health/ Searchlights on Health: The Science of Eugenics/ Health, Happiness, and Longevity written by Dr. Kusum Lunia and published by Prabhat Prakashan. This book was released on with total page 1470 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret of Healthy Life : Health, Happiness, and Longevity (Ultimate collection of 3 Books) The Best Combo Collection of All Time Bestseller Books of the An Anthology Contains: Secrets Of Health. Searchlights on Health: The Science of Eugenics. Health, Happiness, and Longevity.

The Unfolding of The Seasons

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Author :
Publisher : Routledge
ISBN 13 : 1000505626
Total Pages : 205 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis The Unfolding of The Seasons by : Ralph Cohen

Download or read book The Unfolding of The Seasons written by Ralph Cohen and published by Routledge. This book was released on 2021-12-29 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1970, The Unfolding of The Seasons provides an interpretation and evaluation of James Thomson’s poem The Seasons. Professor Cohen urges its reconsideration as a major Augustan poem, arguing that Thomson’s unity, diction and thought combine with a conception of man, nature and God which is poetically tenable and distinctive. The case for The Seasons as an important work of art depends upon its effectiveness as a moving vision of human experience, and Professor Cohen believes that many critics have not felt this effectiveness because they have misconceived Thomson’s vision and misunderstood his idiom. His study aims to persuade them to return to the poem and to examine it within the context of an Augustan tradition. Professor Cohen shows that Thomson’s great achievement is to have fashioned a conception which, by bringing nature to the forefront of his poem, became a new poetic way of defining human experience. Thomson was not the first nature poet in English, but he was the first to provide an effective idiom in which science, orthodox religion, natural description, and classical allusions blended to describe the glory, baseness and uncertainty of man’s earthly environment, holding forth the hope of heavenly love and wisdom. This study shows that Thomson found a personal idiom by means of which he created an artistic vision. It will appeal to those with an interest in English literature and in philosophy.

The secret of happiness. Fairy tale advent of a successful woman, mother and a grandmother

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Author :
Publisher : Litres
ISBN 13 : 5041464103
Total Pages : pages
Book Rating : 4.0/5 (414 download)

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Book Synopsis The secret of happiness. Fairy tale advent of a successful woman, mother and a grandmother by : Svetlana Miettinen

Download or read book The secret of happiness. Fairy tale advent of a successful woman, mother and a grandmother written by Svetlana Miettinen and published by Litres. This book was released on 2018-12-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: You want to improve your life and to be happy. The energy of the paintings and words in the book will help you to be aware of your own reality and to make the first steps towards happiness. This book was born spontaneously; I was moved by the desire to help people. My book is for those readers who can understand from the suggestion of a thought or one word, this way one can develop own ideas. Knowledge applied in action is the power of life!

Legacy of Secrets

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Author :
Publisher : Trafford Publishing
ISBN 13 : 1412008972
Total Pages : 220 pages
Book Rating : 4.4/5 (12 download)

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Book Synopsis Legacy of Secrets by : Trevor Lloyd Jones

Download or read book Legacy of Secrets written by Trevor Lloyd Jones and published by Trafford Publishing. This book was released on 2003 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: I began this novel when I was 90, and some stress occurred that I might not live to finish it. The story is based on life in the beautiful Clwyd Valley of North Wales, during the economic depression of the thirties and World War II. Lady Victoria Mortimer, widow of the son of a Marcher Lord, is the chief character. These noblemen would find eligible daughters of Welsh aristocrats to marry their younger sons for the purpose of extending their land holdings. Victoria was the daughter of the Squire of The Plas in Llandyrnog , and life was idyllic until an exorbitant increase in property taxes occurred, following the Great War of 1914-18. Eventually, a model village, including a Dame's School, was built through Victoria's initiative, to enhance her assets, because of the decline in farm values. This proved to be attractive for the nouveau riche who wished to retire in the country.The exigencies of the day created a demand for those who wished to live in the country, while life for Victoria and her family lost none of its charms. Noblesse oblige Read on. T.L.J.

The Secret Hidden in Plain Sight

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Author :
Publisher : WestBow Press
ISBN 13 : 149083558X
Total Pages : 431 pages
Book Rating : 4.4/5 (98 download)

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Book Synopsis The Secret Hidden in Plain Sight by : Hoppy Bishop

Download or read book The Secret Hidden in Plain Sight written by Hoppy Bishop and published by WestBow Press. This book was released on 2014-05 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: Somehow, we have lost our way to understand what the Bible has to say about God's purposes to save all mankind. The answer is in your Bible, but roadblocks from the evil one have crept into our interpretations and our understanding. There are signs and wonders in Scripture that will open your eyes to fantastic events around us right now - just dig deeper into the Holy Scriptures.

Exposed! 10 Secrets to Health and Happiness

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 9781499075298
Total Pages : 24 pages
Book Rating : 4.0/5 (752 download)

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Book Synopsis Exposed! 10 Secrets to Health and Happiness by : Anita Haque

Download or read book Exposed! 10 Secrets to Health and Happiness written by Anita Haque and published by Xlibris Corporation. This book was released on 2014-11-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: