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Secrets Of A Skinny Chef
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Book Synopsis Secrets of a Skinny Chef by : Jennifer Iserloh
Download or read book Secrets of a Skinny Chef written by Jennifer Iserloh and published by Rodale Books. This book was released on 2010-05-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: With recipes that deliver great taste without adding inches to the hips, Secrets of a Skinny Chef shows you how to indulge your comfort-food cravings without the guilt. In this collection of 100 recipes, America's favorites get the "Skinny" treatment with scrumptious offerings such as Maple Apple Waffles for breakfast and 7-Minute Salmon and Scalloped Sweet Potatoes for dinner. Even for those who are dieting, desserts such as Tiramisu Parfait and Crustless Apple Pie stay on the menu. Iserloh understands that life's demands mean one can't always cook dinner, so to help readers fend for themselves in the real world, she provides simple swap-outs and cheat sheets.
Download or read book Chef on a Diet written by Sophie Michell and published by . This book was released on 2016-05-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: They say you should never trust a skinny chef - but what if that skinny chef held the secret to losing weight without compromising on foodie pleasure? In her new book, executive chef Sophie Michell reveals the recipes she herself has used to lose weight despite spending all day, every day, surrounded by food. Sophie has developed this diet with an emphasis on flavour, so you'll never feel like you're missing out, even as you drop the pounds. The recipes have been carefully formulated to provide you with essential proteins and nutrients, and will leave you full of energy, with your taste buds satisfied and your body slimmer. With everything from smoothies and juices to brunches, packed lunches and impressive yet achievable mains, this diet allows you to really embrace your love of food. Enjoy a breakfast of Avocado and Chipotle Frittata, a dinner of Crisp Duck Wings with Miso Glaze and Kimchi Salad, and an array of tempting sweet dishes such as Hazelnut and Dark Chocolate Cake. The recipes are so tasty you'll want to keep cooking them long after you reach your goal weight, helping you to maintain it - as Sophie says, a successful diet is 'a life choice, not something you endure to lose the pounds. ' With the focus on flavour and enjoyment rather than calorie counting, it's time to diet like a chef.
Book Synopsis Never Trust a Skinny Chef - Secret Notes by : S. G. - Design
Download or read book Never Trust a Skinny Chef - Secret Notes written by S. G. - Design and published by Createspace Independent Publishing Platform. This book was released on 2018-09-05 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect notebook gift Journal for all kitchen helpers, cooks and chefs to write down new recipes.
Book Synopsis Never Hire A Skinny Chef by : Scott Kohno
Download or read book Never Hire A Skinny Chef written by Scott Kohno and published by . This book was released on 2024-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Never Hire a Skinny Chef, author Scott Kohno dives into a treasure trove of experiences and insights gathered over three decades in business. This book is more than just a collection of anecdotes; it's a metaphorical guide to the rich lessons life has to offer. Why the intriguing title? It reflects a crucial truth discovered through years of experience: the best "chefs"-the most skilled and insightful individuals-are those who immerse themselves fully in their craft and in life itself. They taste every dish, learn from every failure, and gain wisdom from every corner of the globe, from Istanbul to Omaha. Join Scott Kohno as he shares candid stories and invaluable lessons learned from hiring many "skinny" chefs along the way. Through engaging and often humorous narratives, this book imparts the importance of embracing mistakes, valuing diverse experiences, and constantly seeking growth and knowledge. Whether you're a seasoned entrepreneur or just starting out, Never Hire a Skinny Chef offers a compelling perspective on how to thrive in business and in life. It's a must-read for anyone looking to gain wisdom from the past and apply it to a more successful future.
Book Synopsis Smart Chefs Stay Slim by : Allison Adato
Download or read book Smart Chefs Stay Slim written by Allison Adato and published by Penguin. This book was released on 2012-04-03 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chefs are around delicious, tempting food all day. So how do they manage to look good while eating so well? When People magazine editor Allison Adato found covering the restaurant world was taking a toll on her own waistline, she turned to top chefs for their secrets. Here, more than three dozen greats like Eric Ripert, Thomas Keller, Rick Bayless, Tom Colicchio, and Michelle Bernstein reveal how to: • Always enjoy the food you love • Choose big flavors for maximum pleasure • Read a restaurant menu and indulge the way smart chefs do • Cook the easy, satisfying meals that pros prepare at home • Use lemon, salt, and olive oil to make almost any dish terrific • End your day with a square of chocolate You don’t have to cook like a four-star chef to eat like one! Like so many Americans, celebrity chefs also face the strain of balancing a good diet with a busy lifestyle. Now they share their own smart tips, scrumptious recipes and personal stories of losing over 100 pounds, of taking off baby weight and eating with kids, and of celebrating a love for food without sacrificing health—all while indulging an appetite for life.
Book Synopsis Chef on a Diet: Loving Your Body and Your Food by : Sophie Michell
Download or read book Chef on a Diet: Loving Your Body and Your Food written by Sophie Michell and published by Kyle Books. This book was released on 2018-08-13 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: They say you should never trust a skinny chef - but what if that skinny chef held the secret to losing weight without compromising on foodie pleasure? In her new book, executive chef Sophie Michell reveals the recipes she herself has used to lose weight despite spending all day, every day, surrounded by food. Sophie has developed this diet with an emphasis on flavour, so you'll never feel like you're missing out, even as you drop the pounds. The recipes have been carefully formulated to provide you with essential proteins and nutrients, and will leave you full of energy, with your taste buds satisfied and your body slimmer. With everything from smoothies and juices to brunches, packed lunches and impressive yet achievable mains, this diet allows you to really embrace your love of food. Enjoy a breakfast of Avocado and Chipotle Frittata, a dinner of Crisp Duck Wings with Miso Glaze and Kimchi Salad, and an array of tempting sweet dishes such as Hazelnut and Dark Chocolate Cake. The recipes are so tasty you'll want to keep cooking them long after you reach your goal weight, helping you to maintain it - as Sophie says, a successful diet is 'a life choice, not something you endure to lose the pounds. ' With the focus on flavour and enjoyment rather than calorie counting, it's time to diet like a chef.
Book Synopsis Funny Never Trust a Skinny Chef for Cooking Lover Recipe Journal by : Ab Ab Naser
Download or read book Funny Never Trust a Skinny Chef for Cooking Lover Recipe Journal written by Ab Ab Naser and published by . This book was released on 2021-08-09 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write in your favorite recipes in one place. The perfect gift for any cook! Personalize this Family Recipe Book & Adults! Add in all your Secret Family Recipes in this Blank Cookbook This Book makes a great gift and Family Activity for Mom, Dad, and Grandparents to share with Kids and Grandchildren! Create New Traditions, Bake and Record all your Holiday Cookie Recipes and More!
Book Synopsis The 7-Day Slim Down by : Alisa Bowman
Download or read book The 7-Day Slim Down written by Alisa Bowman and published by Rodale Books. This book was released on 2012-09-04 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 4-week plan backed by the latest science that unlocks the key to melting fat for good. A staggering 70 percent of Americans are now vitamin D deficient. And almost 70 percent of Americans are overweight or obese. Of all the variables we can control, vitamin D may play the most crucial role of all in controlling appetite and our natural ability to either store or burn fat. The answer is in what you eat. According to new, breakthrough research, you can nearly double your weight loss in the same amount of time, and zero in on your #1 trouble spot—your tummy—by maximizing one thing: vitamin D. The 7-Day Slim Down by Alisa Bowman and the Editors of Women's Health is packed with delicious, D-fortified foods that melt fat fast—readers can expect to lose up to 7 pounds on the 7-Day Speed Melt, then transition into the full 4-Week Fat Melt. The menus are designed specifically to superdose the body with D, which promotes satiety and eliminates diet-busting cravings. There's even a unique "Summer" and "Winter" maintenance plan created around foods of the seasons, to further boost mood and short-circuit diet-induced depression. And since readers can enjoy snacks, dessert, even a glass of wine—it's a plan they can follow for life! Including an easy-to-follow, customizable exercise plan and mouth-watering-yet-slimming recipes, The 7-Day Slim Down unlocks the body's fat-melting potential to beat hunger, maximize weight loss, boost energy, and dramatically improve one's health.
Book Synopsis Funny Never Trust a Skinny Chef for Cooking Lover Recipe Journal by : Ab Ab Naser
Download or read book Funny Never Trust a Skinny Chef for Cooking Lover Recipe Journal written by Ab Ab Naser and published by . This book was released on 2021-08-06 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write in your favorite recipes in one place. The perfect gift for any cook! Personalize this Family Recipe Book & Adults! Add in all your Secret Family Recipes in this Blank Cookbook This Book makes a great gift and Family Activity for Mom, Dad, and Grandparents to share with Kids and Grandchildren! Create New Traditions, Bake and Record all your Holiday Cookie Recipes and More!
Book Synopsis Skinny Meals in Heels by : Jennifer Joyce
Download or read book Skinny Meals in Heels written by Jennifer Joyce and published by Simon and Schuster. This book was released on 2012-12-18 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and sensational food stylist Jennifer Joyce shares quick, delicious, and healthy cooking for busy lives—made easy and fun. Make no mistake, Skinny Meals in Heels is not a diet book. Nor is it a mundane “health” cookbook stripped of most of the flavor and all the fun. Picture instead a collection of quick, mouthwatering recipes that happen to be low in fat. It’s all about healthy meets delicious, with aromatic herbs, spice pastes, and chilies to flavor dishes instead of butter or cream, and baking replaces frying. Most of the 130 recipes inside can be made in thirty minutes or under an hour. They vary from skinny snacks, like Oven-Dried Root Vegetable Crisps, to comforting dishes, like Pork Scaloppine with Lemon-Wine Sauce. Sweets are here too, with details on how to make fat-free frozen yogurt and cocoa meringue kisses. Quick, delicious, and healthy is the new cooking mantra. So cook your friends and family a guilt-free, glamorous meal, and don’t forget a glass of wine. (P.S.: It doesn’t matter if you’re wearing heels or slippers.)
Book Synopsis Upgraded Chef: 12 Core Recipes to Supercharge Your Body & Brain by : Dave Asprey
Download or read book Upgraded Chef: 12 Core Recipes to Supercharge Your Body & Brain written by Dave Asprey and published by Hyperink Inc. This book was released on 2012-09-11 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK This cookbook has been a decade in the making. As a bio hacker, I look at cooking as one of the variables that leads to better personal performance. It's not just the quality of your food, it's how it's prepared. Being upgraded I take this stuff more personally than most people for good reason. This is the diet that helped me lose 100 lbs and keep it off since the late 90s. This is the diet that fixed - and upgraded - my brain function. It's the basis of the diet I created to help my wife Lana, a Karolinska-trained physician, restore her fertility so we could start a family at about age 40, after Lana was diagnosed with polycystic ovary syndrome (PCOS) by her OB-GYN, who said she'd likely be infertile. This is literally the diet that transformed my health, my family, my career, and my life. Bulletproofing yourself More than 100,000 people come to my blog every month to learn about how to eat to upgrade their bodies, their brains, and their lives. You can see their unsolicited testimonials on the site; people who lose 20 or more pounds in 6 weeks, without cutting calories. The guy who lost 75 pounds in 75 days. The physicians who use it in their practices. This recipe book isn't going to teach you everything you need to know about the Bulletproof Diet or even all the ways it works. You can find this info for free on Bulletproofexec.com where it can help the most people. Fuel your body with upgraded food This recipe book is going to teach you how to use safe, delicious cooking techniques to prepare meals that taste amazing, but also fuel your body and mind to levels of performance beyond what you probably believe you're capable of. We focus on three main types of cooking because they are the most versatile, flavorful, simple ways to create Bulletproof food. Bulletproof food is high in healthy fats (50-70% of calories), and avoids toxic foods and other toxins created by cooking. These small details can make all the difference in your health. They did for me. EXCERPTS FROM THE BOOK "These 5 Indian spices make a popular spice mix known as Panch Poron. Make up a triple batch of the seed blend, it's lovely, you'll use it. Bring meats, fish, eggs to room temp before using, find out why on pages 53, 54 & 56." "Bacon is an amazing food to cook with. The problem is that the quality of your bacon is very important. Average store quality bacon comes from animals fed an unsuitable diet, and the bacon is often cured in such a way that it contains more toxins that it should. Read more about "bacon" on page 51." Buy the book to read more!
Book Synopsis The Secret French Recipes of Sophie Valroux by : Samantha Vérant
Download or read book The Secret French Recipes of Sophie Valroux written by Samantha Vérant and published by Penguin. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A disgraced chef rediscovers her passion for food and her roots in this stunning novel rich in culture and full of delectable recipes. French-born American chef Sophie Valroux had one dream: to be part of the 1% of female chefs running a Michelin-starred restaurant. From spending summers with her grandmother, who taught her the power of cooking and food, to attending the Culinary Institute of America, Sophie finds herself on the cusp of getting everything she's dreamed of. Until her career goes up in flames. Sabotaged by a fellow chef, Sophie is fired, leaving her reputation ruined and confidence shaken. To add fuel to the fire, Sophie learns that her grandmother has suffered a stroke and takes the red-eye to France. There, Sophie discovers the simple home she remembers from her childhood is now a luxurious château, complete with two restaurants and a vineyard. As Sophie tries to reestablish herself in the kitchen, she comes to understand the lengths people will go to for success and love, and how dreams can change.
Download or read book The Real Skinny written by Rose Rabow and published by Createspace Independent Pub. This book was released on 2011-04-06 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Real Skinny: Seven Secrets of Dieting & Weight Loss is an impromptu conversation between a personal trainer and a newbie at the gym which results in this hilarious, insightful review of the guiding principles of successful weight management. Rabow invites you to get your head-game on and finally lose that excess weight.Have you tried all the diet and exercise programs out there but experienced little or no success? Rabow will explode the reasons why and teach you the key philosophies that you need. In the exciting new sequel; The Real Skinny On Diet, Rabow presents her unique weight management plan, that uses delicious chef-designed recipes for successful weight loss in just twenty-eight days.
Book Synopsis Secrets of the Best Chefs by : Adam Roberts
Download or read book Secrets of the Best Chefs written by Adam Roberts and published by Artisan Books. This book was released on 2012-11-13 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to cook from the best chefs in America Some people say you can only learn to cook by doing. So Adam Roberts, creator of the award-winning blog The Amateur Gourmet, set out to cook in 50 of America's best kitchens to figure out how any average Joe or Jane can cook like a seasoned pro. From Alice Waters's garden to José Andrés's home kitchen, it was a journey peppered with rock-star chefs and dedicated home cooks unified by a common passion, one that Roberts understands deeply and transfers to the reader with flair, thoughtfulness, and good humor: a love and appreciation of cooking. Roberts adapts recipes from Hugh Acheson, Lidia Bastianich, Roy Choi, Harold Dieterle, Sara Moulton, and more. The culmination of that journey is a cookbook filled with lessons, tips, and tricks from the most admired chefs in America, including how to properly dress a salad, bake a no-fail piecrust, make light and airy pasta, and stir-fry in a wok, plus how to improve your knife skills, eliminate wasteful food practices, and create recipes of your very own. Most important, Roberts has adapted 150 of the chefs' signature recipes into totally doable dishes for the home cook. Now anyone can learn to cook like a pro!
Book Synopsis The Secret Ingredient by : Nancy Naigle
Download or read book The Secret Ingredient written by Nancy Naigle and published by Simon and Schuster. This book was released on 2019-02-12 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW A HALLMARK CHANNEL ORIGINAL MOVIE! Love is like a perfect recipe… You never want to lose it. Years ago, Kelly McIntyre and Andrew York were engaged and dreaming of opening a restaurant together. Then he chose an opportunity to study in Paris over the small-town life they’d planned, and their romance came to a bittersweet end. But Kelly’s doing fine. She’s not only the owner of a potbellied pig named Gray, but also of her own bakery. Business is good—so good that she’s invited to compete in a Valentine’s Day bake-off. As she prepares for the contest, she tries not to get distracted by Andrew’s visit to town. When Andrew sees Kelly, it stirs up his old feelings. Little does he know that soon, in New York, he’ll compete against her in the bake-off…and they’ll both realize how much their past is a part of them still. This irresistible romance includes a free Hallmark original recipe for Honey Almond Cake with Berries and Mascarpone Crème Fraiche.
Book Synopsis The Substitute Yourself Skinny Cookbook by : Chef Susan Irby
Download or read book The Substitute Yourself Skinny Cookbook written by Chef Susan Irby and published by Adams Media. This book was released on 2010-05-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet cookbooks should be about dropping weight, not depriving yourself. By swapping this for that, you can turn your favorite foods into low-calorie creations--proving once and for all that you can have your chocolate molten cake, and eat it too! In this calorie-slashing collection, Bikini Chef-to-the-stars Susan Irby offers 175 inventive recipes for switching up ingredients that keep calories to a minimum. Here, you'll get expertly crafted recipes that include offerings for every meal of the day, such as: Flat-Belly Eggs Benedict (with turkey bacon or lean prosciutto instead of bacon or ham)--save 465 calories! Smoked Gouda Burger (with turkey bacon and a whole-wheat bun)--save 716 calories! Monterey Chicken Pasta (with sugar-free BBQ sauce and reduced fat cheese)--save 345 calories! Molten Chocolate Cake (with less cream and more strawberries)--save 262 calories! Complete with "Thin Tip" shortcuts to trim calories in little ways throughout the day and serving size suggestions, you get all the flavor--minus the muffin top!
Book Synopsis Sophie Valroux's Paris Stars by : Samantha Vérant
Download or read book Sophie Valroux's Paris Stars written by Samantha Vérant and published by Penguin. This book was released on 2021-10-19 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this delectable novel, a chef on the rise fuels her passion for cooking while enduring the hardest challenges she’s ever faced after a debilitating injury. Everybody wants a piece of grand chef Sophie Valroux. With her once-destroyed reputation fully recovered and then some, Sophie is making her mark in the culinary world. She’s running the restaurants of Château de Champvert, the beautiful estate that she inherited from her grandmother. She and her fiancé, Rémi, are closer than ever, and she’s even bonding with his daughter Lola. Everything should be perfect. Yet, Sophie still feels something in her heart is missing. When she’s invited to cook at an exclusive event her culinary idol is attending, she thinks this could be the thing to catapult her to greater heights, maybe even bring her one step closer to her one and only dream of achieving the stars—Michelin stars. But fate has other plans for Sophie. After she accepts to cook for the Parisian elite, her world crumbles. She suffers a fall and loses her senses of smell and taste. Certain that her career will vanish if people find out, she keeps this secret to herself, not even telling Rémi. She fakes it all: the menus for every meal, the taste of fresh figs, the juicy cherries in the orchard. All she has to do is get through life—and the event—tasteless without missing a single step. Fake it ‘til you make it…right?
