Secret To Personal Health And Wellness Success

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The Secret Language of Your Body

Author : Inna Segal
Publisher : Simon and Schuster
ISBN 13 : 143917671X
Total Pages : 290 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Secret Language of Your Body by : Inna Segal

Download or read book The Secret Language of Your Body written by Inna Segal and published by Simon and Schuster. This book was released on 2010-08-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D. Dive into the enchanting world of holistic healing with renowned intuitive healer Inna Segal. Digging into the root causes of over 300 symptoms and medical conditions, she lays bare the mental, emotional, and energetic triggers behind physical ailments. This comprehensive guide comes complete with a free thirty-five-minute audio download where Inna herself guides you into a powerful self-care and well-being journey, attuning you to the messages your body communicates. Venture into an empowering, transformative journey that calls upon your body’s built-in ability to heal itself. With Segal's gentle guidance, you'll not only restore your physical self but also break free from the shackles of limiting beliefs and emotions that may be hindering your growth and vitality. Decode the secret language of disease, access quick and easy exercises for nurturing your organs, and use color to rejuvenate your life. By the end of this inspiring journey, you'll have uncovered and applied the life-altering teachings your body has been signaling you all along and be able to live the life you were truly meant to live.

The Wellness Approach

Author : Jonathan B. Spages
Publisher : Morgan James Publishing
ISBN 13 : 1600378307
Total Pages : 135 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis The Wellness Approach by : Jonathan B. Spages

Download or read book The Wellness Approach written by Jonathan B. Spages and published by Morgan James Publishing. This book was released on 2011-01-01 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Spages has seen more than 9,000 patients, who with his help have reversed incurable conditions and avoided surgery. "The Wellness Approach" goes on to explain how this happens and shares with the audience a sensible way to get the same results.

The Secret of Life Wellness

Author : Inna Segal
Publisher : Simon and Schuster
ISBN 13 : 1582702861
Total Pages : 304 pages
Book Rating : 4.5/5 (827 download)

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Book Synopsis The Secret of Life Wellness by : Inna Segal

Download or read book The Secret of Life Wellness written by Inna Segal and published by Simon and Schuster. This book was released on 2013-09-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides twenty-one questions to guide the reader through every stage of personal well-being, covering such personal challenges as weight loss, child rearing, and dealing with loss.

College Success

Author : Amy Baldwin
Publisher :
ISBN 13 : 9781951693169
Total Pages : pages
Book Rating : 4.6/5 (931 download)

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Book Synopsis College Success by : Amy Baldwin

Download or read book College Success written by Amy Baldwin and published by . This book was released on 2020-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Secret To Personal Health And Wellness Success

Author : Beira Brown
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (87 download)

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Book Synopsis Secret To Personal Health And Wellness Success by : Beira Brown

Download or read book Secret To Personal Health And Wellness Success written by Beira Brown and published by Independently Published. This book was released on 2023-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling run-down, stressed, and just plain unhealthy? Do you struggle to create and stick to healthy habits and routines?Navigating the complex and ever-changing landscape of nutrition, exercise, and mental health can be difficult. But with this guide in your hands, it won't be. If you want to master health and wellness to create a life you truly deserve, then you need to read this book. These pages contain all the practical tools and resources you need to transform your life and achieve your personal health and wellness goals. Inside Secret to Personal Health and Wellness Success, you will discover: Practical tips and recommendations for choosing better food options and incorporating supplements into your diet. Strategies for reducing the intake of salt, sugar, protein, and ultra-processed food. Guidance on how to start and maintain an exercise routine and the benefits of physical activity for overall health. Techniques for improving the quality of your sleep and tips for incorporating rest into your daily life. How to care for your mental and physical health, build an emotional support system, and find joy in everyday life. There is also so much more within these pages that will help you achieve the optimal physical, mental, and emotional health that you need to truly start living your life. Whether you're just starting out or looking to take your wellness to the next level, Secret to Personal Health and Wellness Success is the ultimate guide that will not only help you improve your health, but also transform your life in the process.

Secrets of Happy and Successful Marriage Life

Author : Letizia S
Publisher : Letizia Shaikh
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4./5 ( download)

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Book Synopsis Secrets of Happy and Successful Marriage Life by : Letizia S

Download or read book Secrets of Happy and Successful Marriage Life written by Letizia S and published by Letizia Shaikh. This book was released on with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: For all the couples who are eagerly seeking a peaceful, happy, and successful married life, this book is for them. hope that the insights and knowledge shared within these pages will help you build stronger and more fulfilling relationships with your spouse. Marriage is a beautiful union between two individuals who love and respect each other. However, it takes effort, dication, and patience to make it work. In this book, you will find practical tips and strategies that will help you navigate the challenges of married life, and strengthen the bond between you and your partner. Through my personal experiences and the experiences of others, I have come to understand that marriage is not always easy, but it is always worth it. Secrets to a happy and successful marriage are not found in a single solution or formula, but in the consistent effort to love, respect, and understand your partner. This book will help you achieve that. This book is for all couples who are committed to making their marriages work. May the wisdom and insights shared in this book bring you joy, peace, and fulfillment in your journey toward a happy and successful married life.

A Doctor's Dozen

Author : Catherine Florio Pipas, MD, MPH
Publisher : Dartmouth College Press
ISBN 13 : 1512603007
Total Pages : 242 pages
Book Rating : 4.5/5 (126 download)

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Book Synopsis A Doctor's Dozen by : Catherine Florio Pipas, MD, MPH

Download or read book A Doctor's Dozen written by Catherine Florio Pipas, MD, MPH and published by Dartmouth College Press. This book was released on 2018-09-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout affects a third of our population and over half of our health professionals. For the second group, the impact is magnified, as consequences play out not only on a personal level, but also on a societal level and lead to medical errors, suboptimal care, low levels of patient satisfaction, and poor clinical outcomes. Achieving wellbeing requires strategies for change. In this book, Dr. Pipas shares twelve lessons and strategies for improved health that she has learned from patients, students, and colleagues over her twenty years working as a family physician. Each lesson is based on observation and research, and begins with a story of an exemplary patient whose challenges and successes reflect the theme of the lesson. Along with the lessons, the author offers plans for action, which taken together create the framework for a healthy life. Each lesson concludes with resources and a "health challenge."

THE SECRET OF WELLNESS ENGINEERING

Author : ER. LALY PATIDAR
Publisher : Shashwat Publication
ISBN 13 : 9360870137
Total Pages : 86 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis THE SECRET OF WELLNESS ENGINEERING by : ER. LALY PATIDAR

Download or read book THE SECRET OF WELLNESS ENGINEERING written by ER. LALY PATIDAR and published by Shashwat Publication. This book was released on 2024-10-24 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret of Wellness Engineering: Designing a Healthier and Happier You is your essential guide to achieving holistic well-being. Written by renowned wellness coach Engineer Laly Patidar, this book offers a unique approach to health that integrates the mind-body connection, self-love, and practical wellness strategies. Drawing from her personal journey and extensive expertise, Laly presents a step-by-step plan to help you overcome common health barriers and embrace a more vibrant life. Through a blend of insightful theory and actionable advice, you’ll learn how to: • Cultivate Self-Love: Build a positive mindset and foster self-acceptance to drive meaningful change. • Connect Mind and Body: Leverage the power of mental and emotional health to enhance physical well-being. • Implement Practical Steps: Integrate wellness practices into your daily routine with ease and effectiveness. • Overcome Challenges: Tackle common obstacles with practical solutions and real-life success stories. Designed for anyone seeking a healthier, happier lifestyle, this book provides the tools and inspiration you need to transform your life from the inside out.

Success Secrets for Today's Feminine Entrepreneurs

Author : Dr. Anita M. Jackson
Publisher : AMJ Productions & Publications
ISBN 13 : 1619845717
Total Pages : 134 pages
Book Rating : 4.6/5 (198 download)

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Book Synopsis Success Secrets for Today's Feminine Entrepreneurs by : Dr. Anita M. Jackson

Download or read book Success Secrets for Today's Feminine Entrepreneurs written by Dr. Anita M. Jackson and published by AMJ Productions & Publications. This book was released on 2016-09-20 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more women entrepreneurs around the world are discovering that they can be successful, fulfilled, and happy. And yet, the steps to becoming successful as a woman, and even as a feminine entrepreneur, can sometimes be very elusive. In this collection of writings, each author give nuggets of wisdom and a few success secrets to empower you in life, spirituality, relationship, and in business.

Health and Wellness

Author : Gordon Edlin
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780763765934
Total Pages : 834 pages
Book Rating : 4.7/5 (659 download)

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Book Synopsis Health and Wellness by : Gordon Edlin

Download or read book Health and Wellness written by Gordon Edlin and published by Jones & Bartlett Learning. This book was released on 2009-09-29 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Wellness, Tenth Edition is written in a personal and engaging style with specific tips and aids to help students improve their health habits. This text encourages students to learn the skills they need to enhance the quality and longevity of life. Health and Wellness covers the many perspectives of personal health, including physical, emotional, mental, social, environmental, and spiritual perspectives, with a central theme of self-responsibility for one’s behavior.

Secret To Personal Health And Wellness Success

Author : Beira Brown
Publisher :
ISBN 13 : 9781088024652
Total Pages : 0 pages
Book Rating : 4.0/5 (246 download)

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Book Synopsis Secret To Personal Health And Wellness Success by : Beira Brown

Download or read book Secret To Personal Health And Wellness Success written by Beira Brown and published by . This book was released on 2023-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling run-down, stressed, and just plain unhealthy? Do you struggle to create and stick to healthy habits and routines? Navigating the complex and ever-changing landscape of nutrition, exercise, and mental health can be difficult. But with this guide in your hands, it won't be. If you want to master health and wellness to create a life you truly deserve, then you need to read this book. These pages contain all the practical tools and resources you need to transform your life and achieve your personal health and wellness goals. Inside Secret to Personal Health and Wellness Success, you will discover: ● Practical tips and recommendations for choosing better food options and incorporating supplements into your diet. ● Strategies for reducing the intake of salt, sugar, protein, and ultra-processed food. ● Guidance on how to start and maintain an exercise routine and the benefits of physical activity for overall health. ● Techniques for improving the quality of your sleep and tips for incorporating rest into your daily life. ● How to care for your mental and physical health, build an emotional support system, and find joy in everyday life. There is also so much more within these pages that will help you achieve the optimal physical, mental, and emotional health that you need to truly start living your life. Whether you're just starting out or looking to take your wellness to the next level, Secret to Personal Health and Wellness Success is the ultimate guide that will not only help you improve your health, but also transform your life in the process.

Skinny Life

Author : Crystal Dwyer Hansen
Publisher : Worthy Books
ISBN 13 : 1617956287
Total Pages : 173 pages
Book Rating : 4.6/5 (179 download)

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Book Synopsis Skinny Life by : Crystal Dwyer Hansen

Download or read book Skinny Life written by Crystal Dwyer Hansen and published by Worthy Books. This book was released on 2015-08-04 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: For weight-loss, life-long health, spiritual well-being, it's not enough just to change what you do, says Crystal Hansen. Crazy as it may sound, she insists, the first thing you must change to guarantee results is what you believe!

15 Secrets of Successful People: A Guide to Achieving Your Dreams

Author : Ranjot Singh Chahal
Publisher : Inkwell Press
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4./5 ( download)

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Book Synopsis 15 Secrets of Successful People: A Guide to Achieving Your Dreams by : Ranjot Singh Chahal

Download or read book 15 Secrets of Successful People: A Guide to Achieving Your Dreams written by Ranjot Singh Chahal and published by Inkwell Press. This book was released on 2024-03-26 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey towards success with Ranjot Singh Chahal's illuminating guide, "15 Secrets of Successful People." Delving into the core principles that drive high achievers, Chahal presents a comprehensive roadmap for realizing your dreams. From setting clear goals to embracing failure as a learning opportunity, each secret is explored with insightful anecdotes and practical advice. Whether you're striving for professional success or personal fulfillment, this book equips you with the essential tools to unlock your potential and turn your aspirations into reality. Discover the secrets that have propelled countless individuals to greatness and embark on a path towards lasting success with Ranjot Singh Chahal as your trusted guide.

Wellbeing: The Five Essential Elements

Author : Tom Rath
Publisher : Simon and Schuster
ISBN 13 : 1595620400
Total Pages : 240 pages
Book Rating : 4.5/5 (956 download)

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Book Synopsis Wellbeing: The Five Essential Elements by : Tom Rath

Download or read book Wellbeing: The Five Essential Elements written by Tom Rath and published by Simon and Schuster. This book was released on 2010-05-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives.

Wellpreneur

Author : Amanda Cook
Publisher : Yacum Hill Press
ISBN 13 : 9780995744318
Total Pages : pages
Book Rating : 4.7/5 (443 download)

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Book Synopsis Wellpreneur by : Amanda Cook

Download or read book Wellpreneur written by Amanda Cook and published by Yacum Hill Press. This book was released on 2017-02-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some wellness entrepreneurs find freedom, flexibility and a healthy income online - while others get stuck spinning their wheels, never finding clients or making sales? It's not about who has the best website, or who spends more time on social media. The secret is in the system. Wellpreneurs who find clients online have a system in place that failing wellpreneurs don't. This system brings more of the right people to your website, and turns them into paying clients. It's this proven, step-by-step system you'll learn in this book. Wellpreneur is a guide to nailing your niche and finding more clients online, written just for wellness entrepreneurs. If you're a health coach, yoga teacher, personal trainer, nutritionist or other wellness professional, you'll: Get total clarity on your target market, so you know exactly who you're serving (and why). Learn the proven five-step Organic Growth System to attract ideal prospects to your website and turn them into paying clients. Peek inside the businesses of successful wellpreneurs, to learn how they grew profitable wellness businesses online. Streamline your online marketing, so you can spend less time marketing, and more time doing work you love!

Introduction to Gwyneth Paltrow

Author : Gilad James, PhD
Publisher : Gilad James Mystery School
ISBN 13 : 1718478984
Total Pages : 60 pages
Book Rating : 4.7/5 (184 download)

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Book Synopsis Introduction to Gwyneth Paltrow by : Gilad James, PhD

Download or read book Introduction to Gwyneth Paltrow written by Gilad James, PhD and published by Gilad James Mystery School. This book was released on with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gwyneth Paltrow is an American actress and entrepreneur who was born on September 27, 1972, in Los Angeles, California. She comes from a talented family, with her mother Blythe Danner being a stage and screen actress, and her father Bruce Paltrow being a television and film director and producer. Paltrow attended the Spence School in Manhattan and later studied anthropology at the University of California, Santa Barbara. However, she dropped out before completing her degree to pursue an acting career. Paltrow made her debut in theater and television before landing her breakout role in the film "Se7en" in 1995. She went on to achieve critical acclaim and box-office success with films such as "Shakespeare in Love," for which she won an Academy Award for Best Actress, "The Talented Mr. Ripley," "Iron Man," and "The Avengers" franchise. She has also been involved in several philanthropic ventures, including co-founding the website GOOP, which offers readers lifestyle and wellness advice.

Social Media Wellness

Author : Ana Homayoun
Publisher : Corwin Press
ISBN 13 : 1506301312
Total Pages : 240 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis Social Media Wellness by : Ana Homayoun

Download or read book Social Media Wellness written by Ana Homayoun and published by Corwin Press. This book was released on 2017-07-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solutions for navigating an ever-changing social media world Today’s students face a challenging paradox: the digital tools they need to complete their work are often the source of their biggest distractions. Students can quickly become overwhelmed trying to manage the daily confluence of online interactions with schoolwork, extracurricular activities, and family life. Written by noted author and educator Ana Homayoun, Social Media Wellness is the first book to successfully decode the new language of social media for parents and educators and provide pragmatic solutions to help students: Manage distractions Focus and prioritize Improve time-management Become more organized and boost productivity Decrease stress and build empathy With fresh insights and a solutions-oriented perspective, this crucial guide will help parents, educators and students work together to promote healthy socialization, effective self-regulation, and overall safety and wellness. Tips From Teens On Promoting Social Media Wellness "Ana Homayoun has written the very book I’ve yearned for, a must-read for teachers and parents. I have been recommending Ana’s work for years, but Social Media Wellness is her best yet; a thorough, well-researched and eloquent resource for parents and teachers seeking guidance about how to help children navigate the treacherous, ever-changing waters of social media and the digital world." —Jessica Lahey, Author of The Gift of Failure "This is the book I’ve been waiting for. Ana Homayoun gives concrete strategies for parents to talk with their teens without using judgment and fear as tools. This is a guidebook you can pick up at anytime, and which your teen can read, too. I’ll be recommending it to everyone I know." —Rachel Simmons, Author of The Curse of the Good Girl Read About Ana Homayoun in the news: NYTimes, The Secret Social Media Lives of Teenagers NYTImes, How to Help Kids Disrupt ‘Bro Culture’ Pacific Standard, Holier Than Thou IPO: Snapchat and Effective Parenting Parenttoolkit.com, Emojis, Streaks, Stories, and Scores: What Parents Need to Know About Snapchat Los Angeles Review of Books, Life and Death 2.0: When Your Grandmother Dies Online Chicago Tribune, Social Media Footprints are Nothing New, So What Were those Harvard Students Thinking? Today Show, 9 Tips to Help Teens Manage Their Social Media Footprint 5 Ways Parents Can Help Kids Balance Social Media with the Real World