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Seasonal Dieting
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Book Synopsis Seasonal Dieting by : America's Best Kitchens
Download or read book Seasonal Dieting written by America's Best Kitchens and published by Lulu.com. This book was released on 2006-10-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monika has been a health and fitness consultant in the UK for 20 years. She is a personal trainer with special expertise in the field of weight management, fitness programming and corrective exercise physiology for all ages and gender. Seasonal Dieting includes a combination of nutritional techniques and fitness regimes that have worked for her, the magazines she writes for and her clients for years. Seasonal Dieting uses recipes found in the Americas Best Kitchens cookbook series.This book it's not a weight loss book it's a healthy living book. Seasonal Dieting combines seasonal exercising programs with a nutritional plan that has no forbidden foods, everything is allowed. With this book you can transform your body and mind with a seasonal program, staying healthy for life. http: //www.seasonaldieting.co
Book Synopsis The 3-Season Diet by : John Douillard
Download or read book The 3-Season Diet written by John Douillard and published by Harmony. This book was released on 2007-12-18 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods. By following The 3-Season Diet's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you've ever imagined.
Book Synopsis The Anthropology of North-East India by : Tanka Bahadur Subba
Download or read book The Anthropology of North-East India written by Tanka Bahadur Subba and published by Orient Blackswan. This book was released on 2003 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been written to cater to the needs of undergraduate and postgraduate students of Anthropology and Sociology. It takes stock of the work done in the Anthropology of North-East India, and deals in four sections with various aspects of this question. Section I focuses on prehistoric Anthropology, section II looks at the colonial context and its effect on policy and perceptions about the North-East. Section III, on Biological Anthropology and section IV on Social Anthropology.
Book Synopsis Compulsive Eating Behavior and Food Addiction by : Pietro Cottone
Download or read book Compulsive Eating Behavior and Food Addiction written by Pietro Cottone and published by Academic Press. This book was released on 2019-07-24 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compulsive Eating Behavior and Food Addiction: Emerging Pathological Constructs is the first book of its kind to emphasize food addiction as an addictive disorder. This book focuses on the preclinical aspects of food addiction research, shifting the focus towards a more complex behavioral expression of pathological feeding and combining it with current research on neurobiological substrates. This book will become an invaluable reference for researchers in food addiction and compulsive eating constructs. Compulsive eating behavior is a pathological form of feeding that phenotypically and neurobiologically resembles the compulsive-like behaviors associated with both drug abuse and behavioral addictions. Compulsive eating behavior, including Binge Eating Disorder (BED), certain forms of obesity, and 'food addiction' affect an estimated 70 million individuals worldwide. - Synthesizes clinical and preclinical perspectives on addictive eating behavior - Identifies how food addiction is similar and/or different from other addictions - Focuses on the underlying neurobiological mechanisms - Provides information on therapeutic interventions for patients with food addiction
Book Synopsis The Yo-Yo Diet Syndrome by : Doreen Virtue
Download or read book The Yo-Yo Diet Syndrome written by Doreen Virtue and published by ReadHowYouWant.com. This book was released on 2011-01-11 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: How wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever Recent research suggests that 95 percent of dieters fail to keep the weight off and continually: Lose pounds on countless occasions but end up putting it (and more) back on Overeat due to stress, depression, boredom, and fatigue Constantly crave, or bi...
Book Synopsis Animal Models for the Study of Human Disease by : P. Michael Conn
Download or read book Animal Models for the Study of Human Disease written by P. Michael Conn and published by Academic Press. This book was released on 2017-06-20 with total page 1200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Animal Models for the Study of Human Disease, Second Edition, provides needed information on model sharing, animal alternatives, animal ethics and access to databanks of models, bringing together common descriptions of models for busy researchers across biomedical and biological sciences. Offering easily searchable advantages and disadvantages for each animal model and organized by disease topics, this resource aids researchers in finding the best animal model for research in human disease. - Organized by disease orientation for ease of searchability - Provides information on locating resources, animal alternatives, and animal ethics - Covers a broad range of animal models used in research for human disease - Contributed by leading experts across the globe - Expanded coverage of diabetes and neurological diseases
Book Synopsis Coping with Seasonal Constraints by : Rebecca Huss-Ashmore
Download or read book Coping with Seasonal Constraints written by Rebecca Huss-Ashmore and published by UPenn Museum of Archaeology. This book was released on 1988-01-29 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seasonal fluctuations constrain the food production options of nonindustrial peoples. How do people cope with these constraints and what are the consequences of seasonality for human health and well-being? The papers in this volume address these issues from a variety of perspectives. Included are studies of physiological responses to seasonal scarcity, seasonality research in archaeology, and ethnographic case studies of the role of seasonality in food procurement. MASCA Vol. 5
Book Synopsis Human Evolutionary Biology by : Michael P. Muehlenbein
Download or read book Human Evolutionary Biology written by Michael P. Muehlenbein and published by Cambridge University Press. This book was released on 2010-07-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Wide-ranging and inclusive, this text provides an invaluable review of an expansive selection of topics in human evolution, variation and adaptability for professionals and students in biological anthropology, evolutionary biology, medical sciences and psychology. The chapters are organized around four broad themes, with sections devoted to phenotypic and genetic variation within and between human populations, reproductive physiology and behavior, growth and development, and human health from evolutionary and ecological perspectives. An introductory section provides readers with the historical, theoretical and methodological foundations needed to understand the more complex ideas presented later. Two hundred discussion questions provide starting points for class debate and assignments to test student understanding.
Book Synopsis Eating In The Age Of Dieting: A decade of writings that disrupted dieting in India by : Rujuta Diwekar
Download or read book Eating In The Age Of Dieting: A decade of writings that disrupted dieting in India written by Rujuta Diwekar and published by Westland. This book was released on 2020-03-13 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book A COLLECTION OF THE ACE NUTRITIONIST’S MOST LOVED WRITING ON FOOD AND DIET Rujuta Diwekar is amongst the most followed nutritionists globally and a leading health advocate. Over the past decade her writings have decisively shifted food conversations across the country away from fads and towards eating local seasonal and traditional. Her mantra—eat local, think global—blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainable good health for all. This is a collection of some of her most-loved writings on: Diet trends and food myths, Festival and seasonal foods, Quick tips for good health, Superfoods in the kitchen, Foods for health problems, Exercise and yoga, Womenʼs and kidsʼ health, Heritage recipes.
Book Synopsis Palestine in Late Antiquity by : Hagith Sivan
Download or read book Palestine in Late Antiquity written by Hagith Sivan and published by Oxford University Press. This book was released on 2008-02-14 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: An original study of Palestine in late antiquity, a time when the fortunes of the 'east' and the 'west' were intimately linked. Thousands of westerners flocked to what became a Christian holy land, while Jerusalem grew from a sleepy Roman town into an international centre of Christianity and ultimately into a centre of Islamic worship.
Book Synopsis Seasonality and Agriculture in the Developing World by : Gerard J. Gill
Download or read book Seasonality and Agriculture in the Developing World written by Gerard J. Gill and published by Cambridge University Press. This book was released on 1991-04-11 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seasonal variation in welfare in rural areas of the Third World is a recognised problem. In general the poorer people are, the more they tend to suffer during the season of hunger and sickness. This book takes an overall view of the seasonality problem, exploring its climatic and social roots.
Book Synopsis Strong Women Stay Slim by : Miriam Nelson
Download or read book Strong Women Stay Slim written by Miriam Nelson and published by Bantam. This book was released on 1999-06-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more
Download or read book The Ladies' Home Journal written by and published by . This book was released on 1973 with total page 992 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Seasonality in Primates by : Diane K. Brockman
Download or read book Seasonality in Primates written by Diane K. Brockman and published by Cambridge University Press. This book was released on 2005-11-17 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt: The emergence of the genus Homo is widely linked to the colonization of 'new' highly seasonal savannah habitats. However, until recently, our understanding of the possible impact of seasonality on this shift has been limited because we have little general knowledge of how seasonality affects the lives of primates. This book documents the extent of seasonality in food abundance in tropical woody vegetation, and then presents systematic analyses of the impact of seasonality in food supply on the behavioural ecology of non-human primates. Syntheses in this volume then produce broad generalizations concerning the impact of seasonality on behavioural ecology and reproduction in both human and non-human primates, and apply these insights to primate and human evolution. Written for graduate students and researchers in biological anthropology and behavioural ecology, this is an absorbing account of how seasonality may have affected an important episode in our own evolution.
Download or read book The TB12 Method written by Tom Brady and published by Simon and Schuster. This book was released on 2017-09-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady--the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old--a gorgeously illustrated and deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady. "Brady is the healthiest great champion the NFL has ever had, both physically and mentally" (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation. In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living--and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life. After using his methods for over a decade, Brady believes that the TB12 approach has made him--and can make any athlete, male or female, in any sport and at any level--achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.
Book Synopsis Seasonal Undernutrition in Rural Ethiopia by : Anna Ferro-Luzzi
Download or read book Seasonal Undernutrition in Rural Ethiopia written by Anna Ferro-Luzzi and published by Intl Food Policy Res Inst. This book was released on 2001-01-01 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research questions and motivation for policy analysis. Data and methodology. Seasonal energy stress in southern Shewa. Physiological correlates of undernutrition in adults. Heterogeneity of response to seasonal stress. Methods used to assess the nutritional and functional status of study individuals.
Book Synopsis The Fragile Wisdom by : Grazyna Jasienska
Download or read book The Fragile Wisdom written by Grazyna Jasienska and published by Harvard University Press. This book was released on 2013-01-14 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: So many women who do everything right to stay healthy still wind up with breast cancer, heart disease, or osteoporosis. In The Fragile Wisdom, Grazyna Jasienska provides an evolutionary perspective on the puzzle of why disease prevention among women is so frustratingly difficult. Modern women, she shows, are the unlucky victims of their own bodies’ conflict of interest between reproductive fitness and life-long health. The crux of the problem is that women’s physiology has evolved to facilitate reproduction, not to reduce disease risk. Any trait—no matter how detrimental to health in the post-reproductive period—is more likely to be preserved in the next generation if it increases the chance of giving birth to offspring who will themselves survive to reproductive age. To take just one example, genes that produce high levels of estrogen are a boon to fertility, even as they raise the risk of breast cancer in mothers and their daughters. Jasienska argues that a mismatch between modern lifestyles and the Stone Age physiology that evolution has bequeathed to every woman exacerbates health problems. She looks at women’s mechanisms for coping with genetic inheritance and at the impact of environment on health. Warning against the false hope gene therapy inspires, Jasienska makes a compelling case that our only avenue to a healthy life is prevention programs informed by evolutionary understanding and custom-fitted to each woman’s developmental and reproductive history.
