Science of Sport: Squash

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Author :
Publisher : The Crowood Press
ISBN 13 : 1785001809
Total Pages : 319 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis Science of Sport: Squash by : Stafford Murray

Download or read book Science of Sport: Squash written by Stafford Murray and published by The Crowood Press. This book was released on 2016-06-30 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Sport series is essential reading for students, coaches and performers, physiotherapists, club doctors and professional support staff working in sport. The Science of Sport: Squash offers both scientific research and athlete testimonials to show that squash is one of the most physically demanding, mentally draining, and tactically challenging sports in the world. Success in this sport requires extreme levels of fitness, optimal and specific strength, relentless psychological toughness, intelligent tactical prowess, and sublime technical proficiency. Key topics covered include: how sports science has developed in squash and how it is deployed by elite players and coaches; case studies and testimonials from some of the world's greatest players and coaches highlighting the value and impact of sports science in elite squash; sports science methodologies and interventions that all players and coaches can use to enhance the physical, mental, technical and tactical attributes required to succeed in squash; an overview of the principles and practice of sport science and how these impact on player development at all levels of sport; a detailed analysis of the latest ways in which science has influenced and improved the sport of squash. Of great interest to sport science professionals, teachers and students and squash players and illustrated with 38 colour photographs, graphs and tables.

The Science and Strategy of Squash

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Author :
Publisher : Scribner Book Company
ISBN 13 :
Total Pages : 284 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Science and Strategy of Squash by : John O. Truby

Download or read book The Science and Strategy of Squash written by John O. Truby and published by Scribner Book Company. This book was released on 1975 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Science and Racket Sports I

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Author :
Publisher : Taylor & Francis
ISBN 13 : 113673905X
Total Pages : 299 pages
Book Rating : 4.1/5 (367 download)

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Book Synopsis Science and Racket Sports I by : T. Reilly

Download or read book Science and Racket Sports I written by T. Reilly and published by Taylor & Francis. This book was released on 2013-11-05 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume contains papers from the First World Congress of Science and Racket Sports held in Runcorn from July 9 to 13th, 1993. The programme consisted of 6 keynote addresses, 6 workshop sessions, 28 oral communications and 16 poster presentations. Manuscripts written up following the Congress were subject to peer review and editorial judgement prior to acceptance for the Proceedings. The volume is organised into parts based on scientific disciplines. Material falling into physiological topics have been split into those that report investigations of demands of racket sports, and those detailing fitness profiles or fitness testing of players. Similarly papers concerned with biomechanics and mechanics have been distinguished into those primarily concerned with force or stroke analysis and those focused on rackets or equipment in the racket sports. The Sports Medicine section includes papers that might have been placed elsewhere in the book but for their highlighting of injury or injury risk. Whole sections are devoted to psychology and to match analysis in the racket sports.

Science and Racket Sports II

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1135810052
Total Pages : 437 pages
Book Rating : 4.1/5 (358 download)

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Book Synopsis Science and Racket Sports II by : Mike Hughes

Download or read book Science and Racket Sports II written by Mike Hughes and published by Taylor & Francis. This book was released on 2002-11-01 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: The proceedings of the Second World Congress of Science and Racket Sports and Fifth International Table Tennis Federation Sports Science Congress contain six keynote lectures which provide the latest research on a range of sport science topics as applied to tennis, table tennis, squash and badminton. The book is divided into six parts which deal respectively with Physiology, Nutrition, Preparation for Play, Psychological Aspects, Medical, Biomedical and Technical Aspects, and finally Notational Analysis. Sports scientists, coaches, physiotherapists, physicians and professional from racket sports industries will find that this book gives them access to the latest research from a world-wide group of experts. It will also provide an invaluable resource for undergraduate and postgraduate students. The editors have expertise in racket sports as well as in the various scientific disciplines covered at the Congresses. They have all been active in promoting the links between scientific theory and coaching practice.

The Game of Squash

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Author :
Publisher : Evolve Global Publishing
ISBN 13 : 1684187680
Total Pages : 175 pages
Book Rating : 4.6/5 (841 download)

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Book Synopsis The Game of Squash by : James Ethan

Download or read book The Game of Squash written by James Ethan and published by Evolve Global Publishing. This book was released on 2018-03-14 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squash can become very addictive but what a wonderful addiction! This book was written to help beginners as well as advanced players get more out of their game and discover new ways to win more matches. Most players strive to improve, but the lack of discipline or knowledge can hold them back. That's why we designed this book to give you an easy resource for all things squash. · Who can play squash? · A basic understanding of the rules · How to choose the best squash racket · Advanced Tips and tricks for improving your game · Nutrition ideas to improve your health and energy levels · The importance of injury prevention …and a whole lot more! If you’ve ever felt even mildly interested in playing squash, this is the resource for you. It will tell you absolutely everything you need to know, and encourage you to make squash a valuable part of your life. And for those of you who are seasoned players, here’s a positive goldmine of secrets to help you take your game to the next level.

Squash For Beginners

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Author :
Publisher : Mehmet Akyol
ISBN 13 :
Total Pages : 51 pages
Book Rating : 4./5 ( download)

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Book Synopsis Squash For Beginners by : Mehmet Akyol

Download or read book Squash For Beginners written by Mehmet Akyol and published by Mehmet Akyol. This book was released on 2012-11-10 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squash is a popular racquet sport, which is played in an indoor court. This sport has evolved in isolation from its counterparts, which share some inherent similarities to sports like racquetball. The primary objective of this sport, both in the singles and the doubles form of the game, is to strike the ball, with a racquet, off the walled court. The shot must be played in such a way that the ball bounces off the floor exactly twice before it reaches the other player for a shot." Above you read the first sentences of Squash For Beginners. Squash For Beginners is a kindle book for those who want to learn the basics of squash. It covers a lot of basic topics including rules of the squash to tips on how to play better. Table of Contents: Chapter-1: Introduction Chapter-2: Playing Equipment and Clothing 2.1 Squash Balls 2.1.1 Pro (Double Yellow Dot) 2.1.2 Competition (Single Yellow Dot) 2.1.3 Progress 2.1.4 Max 2.2 Squash Racquet 2.2.1 Technical Considerations 2.2.2 Miscellaneous Factors 2.2.3 Racquet Restringing 2.3 Eye Wear 2.4 Clothing Chapter-3: Rules of the Game 3.1 Singles Rules 3.1.1 The Scoring 3.1.2 Warm up 3.1.3 Service 3.1.4 Return 3.1.5 Rallies 3.1.6 Hitting Opponent with Ball 3.1.7 Turning 3.1.8 Further Attempts 3.1.9 Interference 3.1.10 LET 3.1.11 Continuity of Play 3.1.12 Injury or Illness 3.1.13 Code of Conduct 3.2 Doubles Rules 3.2.1 The Scoring 3.2.2 Warm Up 3.2.3 Service 3.2.4 Return 3.2.5 Rallies 3.2.6 Hitting Opponent with Ball 3.2.7 Turning 3.2.8 Further Attempts 3.2.9 Interference 3.2.10 LET 3.2.11 Continuity of Play 3.2.12 Injury or Illness 3.2.13 Code of Conduct Chapter-4: Playing the Game 4.1. Basic Strokes 4.2. Service 4.3. Ground Strokes 4.3.1. Hard Low Shot 4.3.2. Drop Shot 4.3.3. Angle Shot 4.3.4. Good Length Shot 4.3.5. Side Wall Shot 4.3.6. Nick 4.3.7. Lob 4.4. Volley and Half Volley 4.5. Miscellaneous Strokes Chapter-5: Tactics and Strategies 5.1 Choosing the Right Stroke 5.2 Positioning 5.3 Strategy or Match Play Chapter-6: Tips and Tricks Chapter-7: Training 7.1 Biomechanical Evaluation 7.2 Flexibility 7.3 Core Training 7.4 Strength and Power Training 7.5 Endurance training 7.6 Nutrition 7.7 Recovery between multiple games 7.8 Rest Squash Glossary References

Squash

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Author :
Publisher : Crowood
ISBN 13 : 1847978606
Total Pages : 314 pages
Book Rating : 4.8/5 (479 download)

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Book Synopsis Squash by : Peter Hirst

Download or read book Squash written by Peter Hirst and published by Crowood. This book was released on 2014-06-30 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your game. Contents include: information boxes containing 'Top Tips' aimed at all levels of ability; the history and rules of the sport, how to get started and the equipment you need; techniques, skills and tactics; practical advice about how to practice, plan, refine your strokes and develop your game; training, fitness, injury prevention and mental toughness; colour action images, sequence photographs of the strokes and helpful diagrams; a useful glossary and list of addresses. Superbly illustrated with 137 colour sequence photographs and 13 diagrams.

Science and Racket Sports IV

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Author :
Publisher : Routledge
ISBN 13 : 1134077742
Total Pages : 336 pages
Book Rating : 4.1/5 (34 download)

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Book Synopsis Science and Racket Sports IV by : A. Lees

Download or read book Science and Racket Sports IV written by A. Lees and published by Routledge. This book was released on 2008-07-29 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science and Racket Sports IV presents a selection of important contemporary research into the four core racket sport disciplines of tennis, badminton, squash and table tennis. It showcases the best of the peer-reviewed papers and keynote addresses presented at the Fourth World Congress of Science and Racket Sports, Madrid. Including contributions from many of the world’s leading racket sport scientists, researchers and practitioners, the book details cutting-edge research in six key areas: Physiology Biomechanics Sports medicine Psychology Performance analysis Pedagogy, sociology and coach education This invaluable collection touches on the most important issues within contemporary sport science, and explores the full range of theoretical, experimental and applied work within the study of racket sports. It is essential reading for all sports scientists, sports physicians, therapists and coaches working in this area.

Squash

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Author :
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.:/5 (276 download)

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Book Synopsis Squash by :

Download or read book Squash written by and published by . This book was released on 1971 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Expertise, Visual Search and Information Pick-up in Squash - Science Report

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Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (138 download)

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Book Synopsis Expertise, Visual Search and Information Pick-up in Squash - Science Report by : Bruce Abernethy

Download or read book Expertise, Visual Search and Information Pick-up in Squash - Science Report written by Bruce Abernethy and published by . This book was released on 1989 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Strength and Conditioning for Squash

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Author :
Publisher : Create Strength Publishing
ISBN 13 : 9781527289628
Total Pages : 346 pages
Book Rating : 4.2/5 (896 download)

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Book Synopsis Strength and Conditioning for Squash by : Chris Gallagher

Download or read book Strength and Conditioning for Squash written by Chris Gallagher and published by Create Strength Publishing. This book was released on 2021-04-29 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squash is widely regarded as one of the most physically and mentally challenging sports, yet players and coaches have never previously had access to a comprehensive resource guiding them on the optimal strategies to prepare for competition. Written by a coach with over a decade of experience, including coaching World Top 20 ranked players in the men's and women's game. Strength and Conditioning for Squash outlines actual training programmes and methods utilised by elite squash players to reach the highest levels of the game. All aspects of training and preparation for squash are covered, including: - How to construct effective long-term training plans - Performance testing and athlete monitoring - Training to develop speed, fitness, strength and power - Injury prevention and management - Recovery and preparation strategies for matches and training - Nutrition and Psychology Whether you are an eager beginner or working with an experienced pro, Strength and Conditioning for Squash has something for everyone. Chapter 1: Fitness for Squash Chapter 2: Training Planning and Programming Chapter 3: Performance Testing and Athlete Monitoring Chapter 4: Speed and Agility Chapter 5: Strength, Power and Resistance Training Chapter 6: Stretching and Flexibility Chapter 7: Psychology of Squash Training and Competition Chapter 8: Nutrition: Fuelling Performance Chapter 9: Preparation and Recovery Chapter 10: Injury management and prevention Bonus material Chapter 11: Coaching Philosophy and Guiding Principles

Squash

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1416584838
Total Pages : 402 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Squash by : James Zug

Download or read book Squash written by James Zug and published by Simon and Schuster. This book was released on 2007-11-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive history of squash in the United States, Squash incorporates every aspect of this increasingly popular sport: men's and women's play, juniors and intercollegiates, singles and doubles, hardball and softball, amateurs and professionals. Invented by English schoolboys in the 1850s, squash first came to the United States in 1884 when St. Paul's School in New Hampshire built four open-air courts. The game took hold in Philadelphia, where players founded the U.S. Squash Racquets Association in 1904, and became one of the primary pastimes of the nation's elite. Squash launched a U.S. Open in 1954, but its present boom started in the 1970s when commercial squash clubs took the sport public. In the 1980s a pro tour sprung up to offer tournaments on portable glass courts in dramatic locales such as the Winter Garden at the World Trade Center. James Zug, with access to private archives and interviews with hundreds of players, describes the riveting moments and sweeping historical trends that have shaped the game. He focuses on the biographies of legendary squash personalities: Eleo Sears, the Boston Brahmin who swam in the cold Atlantic before matches; Hashim Khan, the impish founder of the Khan dynasty; Victor Niederhoffer, the son of a Brooklyn cop; and Mark Talbott, a Grateful Dead groupie who traveled the pro circuit sleeping in the back of his pickup. A gripping cultural history, Squash is the book for which all aficionados of this fast-paced, exciting game have been waiting.

Science and Racket Sports III

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Author :
Publisher : Routledge
ISBN 13 : 1134303629
Total Pages : 294 pages
Book Rating : 4.1/5 (343 download)

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Book Synopsis Science and Racket Sports III by : Jean-Francois Kahn

Download or read book Science and Racket Sports III written by Jean-Francois Kahn and published by Routledge. This book was released on 2004-10-14 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science and Racket Sports III introduces the edited papers and keynote addresses presented at the combined Third World Congress of Science and Racket Sports and Eighth International Table Tennis Federation Sports Science Congress, in February 2003. The papers are brought together by world-class experts: Lees is Chair of the World Congress for Sports Science Rackets Division, Kahn is Technical Director of the International Table Tennis federation, and Maynard is Secretary of the British Association of Sport and Exercise Scientists. The papers detail cutting edge research in racket sports science in five key areas: * notational match analysis * sports medicine * biomechanics * sports psychology * sports physiology. This valuable collection embraces a broad spectrum of the issues being examined by contemporary sports scientists, and will be of interest to researchers in sports biomechanics and ergonomics, sports engineering and elite racket sports professionals.

The Science of Winning Squash

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Author :
Publisher :
ISBN 13 : 9780861890057
Total Pages : 76 pages
Book Rating : 4.8/5 (9 download)

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Book Synopsis The Science of Winning Squash by : John Griffiths

Download or read book The Science of Winning Squash written by John Griffiths and published by . This book was released on 1980 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Scientific report - the on-court energy demands of squash on elite level players

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Author :
Publisher :
ISBN 13 : 9780642225511
Total Pages : pages
Book Rating : 4.2/5 (255 download)

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Book Synopsis Scientific report - the on-court energy demands of squash on elite level players by :

Download or read book Scientific report - the on-court energy demands of squash on elite level players written by and published by . This book was released on 1995 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Squash

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Author :
Publisher : Trafalgar Square Publishing
ISBN 13 : 9781852235437
Total Pages : 127 pages
Book Rating : 4.2/5 (354 download)

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Book Synopsis Squash by : Eric Sommers

Download or read book Squash written by Eric Sommers and published by Trafalgar Square Publishing. This book was released on 1991 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sports Illustrated Squash

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Author :
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Sports Illustrated Squash by : Sports illustrated

Download or read book Sports Illustrated Squash written by Sports illustrated and published by . This book was released on 1971 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to the rules, scoring, skills, and techniques of squash.