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Sciatica Exercises
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Book Synopsis Exercises for Sciatica by : William Smith
Download or read book Exercises for Sciatica written by William Smith and published by Hatherleigh Press. This book was released on 2020-03-03 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete program for stronger muscles, relief from pain and renewed energy. Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common—which is why a complete lifestyle overhaul, one which includes targeted exercise routines aimed at easing sciatica symptoms—is required to help individuals with this condition live their lives pain-free. Exercises for Sciatica works as an integrated part of any sciatic or piriformis syndrome treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward. Exercises for Sciatica also includes: - A detailed overview of how exercise can relieve common sciatica symptoms - Clear, informative pictures of safe, effective exercises - Detailed instructions on how to perform each movement - Information on sciatica life-hacks for relaxation and motivation - A complete fitness approach to restoring health and functionality Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements to light strength exercises, Exercises for Sciatica is the all-in-one resource for anyone looking to take back control and live their best life!
Book Synopsis Sciatica Exercises & Home Treatment by :
Download or read book Sciatica Exercises & Home Treatment written by and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Reader Comments About Sciatica Exercises and Home Treatment:"This book is excellent. It is easy to read, straight to the point, no fluff, just the stuff. Easy to understand, exercises to ease the pain. An excellent read.""Great book and very informative. An easy read and able to understand. If you have this kind of pain buy it!""Great Author, Dr. George Best knows his stuff! The exercises have helped me and the book tells me all about a condition that affects a lot of people!"More About Sciatica Exercises and Home Treatment:The book begins with an explanation of the common causes of sciatica and piriformis syndrome and ways to tell what is causing your sciatica symptoms so you can treat them most effectively.The book has detailed instructions with illustrations on the most effective sciatica exercises and home treatments including advanced McKenzie exercises, stretching and massage for the piriformis and gluteus minimus muscles, acupressure for sciatica and back pain, a gentle pelvis repositioning technique used by some chiropractors, a method for releasing emotional pain triggers that can contribute to sciatica and back pain, a review of supplements and natural remedies to relieve sciatica, and a technique for easing sciatica and back pain while sitting. The book also reveals Dr. Best's exclusive "intensive care" protocol for getting lasting symptom relief as quickly as possible that has been used successfully by hundreds of sciatica sufferers worldwide.The book goes on to discuss techniques for managing the underlying causes of sciatica long-term to prevent a recurrence of the problem once symptoms have been alleviated.Finally, the book explains the warning signs that can accompany sciatica that indicate when you should seek out professional evaluation and treatment.While the book does reference the author's website as a source of additional information, it is not simply a "marketing piece" like so many ebooks in the sciatica and back pain niche. This book goes into great detail and is fully illustrated with the critical things you need to know to successfully and safely treat sciatica and piriformis syndrome at home without any assistance or any special equipment.
Book Synopsis Sciatica Pain Relief in 15 Minutes by : Morgan Sutherland
Download or read book Sciatica Pain Relief in 15 Minutes written by Morgan Sutherland and published by Createspace Independent Publishing Platform. This book was released on 2018-04-16 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you'd love to know a way that you can relieve the hurt. Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that instantly downgrades your life. The sciatic nerve runs right through this tiny, powerful muscle in your buttocks called the piriformis, a pear-shaped muscle deep in the glutes that helps laterally rotate the hip. If it gets too tight, it can impinge the sciatica nerve, causing tremendous pain, tingling, and numbness through the glutes and into the lower leg. Sacroiliac (SI) joint pain refers to pain in the sacroiliac joint region caused by abnormal motion in the sacroiliac joint, either too much motion or too little motion. People with SI joint pain often have trouble standing from a sitting position, transitioning from lying down to getting up, and frequently change positions to feel comfortable. This book will give you easy-to-understand and follow sciatica exercises to give you pain relief. You'll learn the following exercises and techniques, accompanied by clear illustrations that demonstrate the proper body positions. Eleven exercises to reverse symptoms in just 15 minutes per day. Three resistance band strengthening exercises for sciatica relief. How to foam roll your sciatic pain away. Do-it-yourself techniques for SI joint pain relief. Eleven exercises for instant SI joint pain relief. In addition, you'll discover the best treatment for back pain that fixed the author's lower back in just 21 days. Performing these 15-minute exercises really can work wonders for stubborn sciatica and SI joint pain. If you have back pain, help is on the way to a more vibrant and engaging quality of life. Find relief from sciatica pain and SI joint pain with these 26 proven exercises from an orthopedic massage therapist, who specializes in treating chronic pain. You'll be glad you did!
Book Synopsis Sciatica Exercises by : William M Wittmann
Download or read book Sciatica Exercises written by William M Wittmann and published by . This book was released on 2021-06-10 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from horrible pain in the nerves of the lower back, legs and feet? If this is the case, you may be suffering from sciatica. This is a common problem caused by sciatic nerve irritation which causes acute pain, tingling and even poor circulation in the lower limbs. Good news: sciatica can be treated, and this book It will help you! Here is what you will learn from this book: Which exactly are the indicators of sciatica What exactly can be done to halt the pain Different types of anatomy and Many common mistake The cause of your sciatica What exactly is the spine Sciatica relief exercises Natural remedies for sciatica and for spine pain Effective sciatica nerve treatment Simple Yoga exercises Sciatica exercises for pain management Managing pain with drugs? The kinds of pain to anticipate If you have suffered from back pain, this is a must-have, must-read book. You, too, can soon say, Bye-Bye Back Pain!
Book Synopsis Sciatica Exercises by : William M Wittman
Download or read book Sciatica Exercises written by William M Wittman and published by Independently Published. This book was released on 2020-02-29 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from horrible pain in the nerves of the lower back, legs and feet? If this is the case, you may be suffering from sciatica. This is a common problem caused by sciatic nerve irritation which causes acute pain, tingling and even poor circulation in the lower limbs. Good news: sciatica can be treated, and this book It will help you! Here is what you will learn from this book: Which exactly are the indicators of sciatica What exactly can be done to halt the pain Different types of anatomy and Many common mistake The cause of your sciatica What exactly is the spine Sciatica relief exercises Natural remedies for sciatica and for spine pain Effective sciatica nerve treatment Simple Yoga exercises Sciatica exercises for pain management Managing pain with drugs? The kinds of pain to anticipate ...and much much more If you have suffered from back pain, this is a must-have, must-read book. You, too, can soon say, Bye-Bye Back Pain. Begin reading now using Amazon's "Look Inside" feature and order your Kindle or paperback version today!
Book Synopsis Sciatica Exercise & Home Treatment by : Mark Doe
Download or read book Sciatica Exercise & Home Treatment written by Mark Doe and published by . This book was released on 2019-10-07 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: SCIATICA EXERCISE & HOME TREATMENT The easy and effective care for sciatica (relieves your body pain, reduce your stress and reshape your body in less or no time.)Sciatica refers to pain that radiates alongside the course of the sciatic nerve, which branches out of your lower back thru your hips and buttocks and down every leg. Typically, sciatica influences simplest one aspect of your frame.Sciatica maximum generally takes place at the same time as herniated disk, bone spur at the backbone or narrowing of the spine (spinal stenosis) compresses a part of the nerve. This causes inflammation, pain and frequently a few numbness in the affected leg.Sciatica takes place at the same time as the sciatic nerve turns into pinched, normally by using a herniated disk in your backbone or by way of an overgrowth of bone (bone spur) to your vertebrae. More rarely, the nerve may be compressed by a tumor or broken by using a disease which includes diabetes.But this condition can be treated at home through exercise and relieve yourself of pain, reduce its stress and make a new shape for yourself by by buying this book and following the steps .
Book Synopsis Sciatica No More by : Pamela H. Royal
Download or read book Sciatica No More written by Pamela H. Royal and published by Enlightened Publishing. This book was released on 2015-09-03 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I woke up one morning and could not get out of bed – literally. Every time I attempted to raise myself to a sitting position, pain shot through my lower back and into my left hip and buttock..." Does this sound familiar to you? That was 6 years ago when I first experienced the shocking sciatica pain. Horror could not begin to describe how I felt that day. For the next 12 weeks I went through hell and back. Through a series of non-surgical treatments, exercises, and stretches, I have been back pain free & have not needed to see a healthcare professional for sciatica since then. I continue to care for my back with stretching, walking and sometimes back strengthening exercises. Oh, and every now and then, I also treat my back to spinal decompression at the chiropractor’s office. The single most important thing I learned through my ordeal with sciatica is that there is no way any doctor can tell every patient everything he or she needs to know and, unfortunately, most patients don’t know what questions to ask. This is why I wrote "Sciatica No More." I am hoping that this book will help people learn about their conditions, learn of the many treatment options, learn to live within the limitations of their bodies and learn to live free from sciatica pain. In this book, you will learn: - What is sciatica & sciatic nerve pain - Sciatica diagnostic processes, sciatica symptoms - Common causes of sciatica - Non-surgical treatment options - Natural remedies for sciatica pain - Exercises for sciatica relief - Surgical treatment options - Working with sciatica pain - Travelling with sciatica pain - Sleeping with sciatica pain - Myths and facts about sciatica - Learn to say sayonara sciatica - And much more...
Book Synopsis Sciatica Exercises by : Eurenna Jareth
Download or read book Sciatica Exercises written by Eurenna Jareth and published by Independently Published. This book was released on 2023-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you or someone you know struggling with the debilitating pain of sciatica? You don't have to suffer in silence. Introducing "Sciatica Exercises" - the ultimate guide to managing and alleviating sciatic pain through a carefully crafted exercise program. Chapter One: Understanding Sciatica Unravel the mysteries of sciatica and its causes. Discover the invaluable role exercise plays in your journey to pain relief. Prepare yourself for the transformative sciatica exercise program. Have you ever wondered what sciatica is and what causes it? This book holds the key to understanding this painful condition and provides expert insights to debunk common myths. You'll also learn how exercise can be your secret weapon against sciatica pain. Chapter Two: Strengthening Exercises for Sciatica Relief Unlock a treasure trove of exercises designed to strengthen your core, glutes, legs, back, and pelvic floor. Dive into low-impact cardio workouts that are gentle on your sciatic nerve. Master the art of maintaining a healthy lifestyle to combat sciatica. Our comprehensive exercise program empowers you to regain control over your life by strengthening your body. Say goodbye to constant pain and hello to a more active, pain-free you! Chapter Three: Advanced Methods and Pain Management Explore advanced exercise methods like yoga, Pilates, and more. Learn how to manage pain and flare-ups effectively. Discover alternative treatments and surgical options for severe cases. Unearth the secrets to long-term pain relief and prevention. This book is your compass to navigate the complex world of sciatica management. We guide you through advanced exercises, pain management techniques, and even non-traditional treatments. Say goodbye to sciatica pain for good. Conclusion: Your Journey to Pain Relief Follow your path to a sciatica-free life with our expert guidance. Stay informed and seek support from professionals and groups. Get answers to common questions and access additional resources. Don't let sciatica dictate your life any longer. Take action today, invest in your well-being, and embark on a journey to a pain-free, active, and healthy future. Say goodbye to sciatica and hello to a life full of possibilities. Make a choice for a better life - order "Sciatica Exercises" now, and take the first step towards a pain-free tomorrow! Your body will thank you, and you'll wonder why you didn't start sooner. Don't miss out on this opportunity for lasting relief.
Book Synopsis Sciatica Pain Relief by : Dr Brandy Jorge
Download or read book Sciatica Pain Relief written by Dr Brandy Jorge and published by . This book was released on 2020-12-09 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: SCIATICA PAIN RELIEF A Complete Guide to Sciatica Causes, Symptoms, Treatments and Exercises for Effective Sciatica Pain Relief Sciatica can be defined as a nerve pain in the leg which is caused by irritation of the sciatic nerve. Sciatica begins in the lower back, extends deep into the buttock and moves down to the leg. Sciatica pain is commonly known with several properties. This pain has the ability to worsen with time and can results to weakness. The pain might come and still go or remain for a certain periods and might get ease with some postures, exercises and sometimes medications. This book will guide on What is the meaning of sciatica? When sciatic pain becomes a medical emergency Blood vessel conditions that result to sciatica symptoms Cold and heat treatment for sciatica Sciatica exercises for effective sciatica pain relief The causes of sciatica and exercise This book will provide you with the complete and vital information with pictures for illustrations on all you need to know about the Sciatica Causes, Symptoms, Treatments and Exercises for Effective Sciatica Pain Relief GRAB YOURS NOW
Book Synopsis Best Treatment for Sciatica Pain by : Morgan Sutherland
Download or read book Best Treatment for Sciatica Pain written by Morgan Sutherland and published by . This book was released on 2022-06-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sciatica: How To Treat in Less Than 20 Minutes per DayHave you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you'd love to know a way that you can relieve the hurt.Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that instantly downgrades your life. The sciatic nerve runs right through this tiny, powerful muscle in your buttocks called the piriformis, a pear-shaped muscle deep in the glutes that helps laterally rotate the hip.If it gets too tight, it can impinge the sciatic nerve, causing tremendous pain, tingling, and numbness through the glutes and into the lower leg.Sacroiliac (SI) joint pain refers to pain in the sacroiliac joint region caused by abnormal motion in the sacroiliac joint, either too much motion or too little motion. People with SI joint pain often have trouble standing from a sitting position, transitioning from lying down to getting up, and frequently change positions to feel comfortable.This book will give you easy-to-understand and follow sciatica exercises to give you pain relief. You'll learn the following exercises and techniques, accompanied by clear illustrations that demonstrate the proper body positions.Eleven effective exercises to reverse sciatica symptoms in 20 minutes or less per day, Six resistance band strengthening exercises for sciatica relief, How to foam roll your sciatic pain away, Do-it-yourself techniques for SI joint pain relief, and Eleven exercises for instant SI joint pain relief.?If you have low back pain and sciatica, help is on the way to a more vibrant and engaging quality of life. Find relief from sciatica and SI joint pain with these 29 proven exercises from an orthopedic massage therapist specializing in treating chronic pain. You'll be glad you did!
Book Synopsis Sciatica Pain Relief by : Matthew Foleman
Download or read book Sciatica Pain Relief written by Matthew Foleman and published by CreateSpace. This book was released on 2015-06-21 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: 32 Actionable Pain Relief Techniques, Exercises & MORE...- BONUS Opportunity Available Inside -Do you struggle with Sciatica Pain?Does Sciatica Pain prevent you from working?Is sitting becoming near impossible task?Are you ready to fix it?When you purchase "Sciatica Pain Relief: 32 Effective Solutions for - Pain Relief: Exercises, Preventative Measures, & More" we guide you through various techniques and exercises that have been proven to prevent and remedy the pain caused by the sciatic nerve.Our techniques are clear and actionable, not simply theory.
Book Synopsis The Sciatica Exercises for Pain Relief by : Michael J J
Download or read book The Sciatica Exercises for Pain Relief written by Michael J J and published by Independently Published. This book was released on 2023-04-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: SCIATICA EXERCISES FOR PAIN RELIEF If you're like most people, you've probably seen sciatica sometime in your life. This is a condition in which pain radiates down the back of your leg from your lower spine. Sciatica can be a serious problem, and there are many different ways to treat it. If you're looking for exercises to help relieve sciatica, you've come to the right place. Here are some of the best sciatica exercises you can do at home: 1. sit-ups: Sit on the floor with your legs before you, and place your hands on your thighs. Exhale and lift your head and torso until your upper body and legs are in line with each other. Hold for two seconds, then slowly lower your head and torso back to the ground. Perform as many sit-ups as you can in 30 seconds. 2. heel lifts: Lie down on your back with your legs bent and your heels elevated off the floor. Grip the heels of your feet with your hands, and lift your heels as high as you can off the floor. Hold for two seconds, then slowly lower your heels to the floor. Do 10 heel lifts. 3. warrior: Start kneeling with your palms flat on the ground, shoulder-width apart. Drive your hips backward, then lift your torso and upper legs off the ground. Keep your back flat, and press your hips forward. Hold for two seconds, then slowly lower your torso and legs back to the starting position. 4. seated hamstring curl: Sit down with your feet flat on the floor, and press your palms against your thighs. Bring your heels as close to your butt as you can. curl your heels toward your butt, then slowly return them to the starting position. Do 10 seated hamstring curls. 5. Swiss ball hip extension: Sit on the Swiss ball with your feet flat on the floor, and your shoulders and hips pressed against the ball. Place your hands on your hips, and press your heels into the ball. Drive your hips upward, then press your heels into the ball again. Hold for two seconds, then slowly lower your hips and torso and head to the floor. Do 10 Swiss ball hip extensions.
Download or read book Sciatica Exercises written by Dylan Miles and published by Independently Published. This book was released on 2024-04-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sciatica is characterized by discomfort, weakness, numbness, or a tingling sensation in the leg, which arises from an injury or undue pressure on the sciatic nerve. The root cause of this discomfort is often a pinched nerve in the lower back area due to factors such as a herniated disc, an overgrowth of a herniated disc, or the presence of a tumor or injury. Engaging in specific stretches and exercises that focus on the lower back and lumbar spine can help alleviate the pain experienced in the back, hips, and outer leg due to the compression of the sciatic nerve. However, it's important to note that certain exercises may exacerbate the symptoms of sciatica. Healthcare professionals suggest various methods to mitigate sciatica pain. Incorporating stretching routines, engaging in low-impact activities, and practicing yoga can be effective in reducing the severe discomfort associated with sciatica. It is accurate to state that exercise plays a pivotal role in the non-invasive treatment approach for managing sciatica.
Book Synopsis How to Get Rid of Sciatica and Lower Back Pain Naturally Without Exercises by : Bhaskar Mishra
Download or read book How to Get Rid of Sciatica and Lower Back Pain Naturally Without Exercises written by Bhaskar Mishra and published by . This book was released on 2018-01-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Owing to the sedentary life style that we are used to in present era, a large number of people are suffering from Spinal problems like lower back pain, sciatica, disc bulge etc. There are not much options available in conventional system of medicine. The best option surgery is not effective that much. Exercises are the best natural solution, but it will take time to show its effect. Furthermore, exercises have another problem also i.e. if not done properly it may increase the problem instead of alleviating it. Also, many of us don't have either the patience nor the discipline and will power to continue with the exercise regime. This book is intended for exactly such people. By following the technique given in this book you can get rid of almost all the problems related with spine including lower back pain, sciatica, disc bulge (in any portion of spine) etc that too without following any rigorous exercise regime. I have faced the problem of Sciatica that was caused due to a disc bulge in L4-L5 region, so I better know the agonies of a person suffering with such problems. I have narrated my journey of healing myself in this book and have shared all the techniques that I learned during the course. I am confident and well sure that this book will help almost all of you who are in search of a natural way to get rid of spine problems eg lower back pain, sciatica, spondylitis etc.
Book Synopsis Sciatica Exercises for Instant Pain Relief by : Morgan Gray
Download or read book Sciatica Exercises for Instant Pain Relief written by Morgan Gray and published by Independently Published. This book was released on 2023-12-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets of Sciatica Management: Exercise Your Way to Relief! Say hello to a pain-free life by embracing the power of exercise and stretching. Battling chronic sciatica? Exercises and stretches are your trusty sidekicks on this journey, promising increased muscle strength, enhanced flexibility, and sweet relief from sciatica woes. It's time to bid adieu to prolonged inactivity, a silent accomplice in the development of sciatica. A sedentary lifestyle? Oh, it's like rolling out the red carpet for sciatica pain to take center stage. The Grand Sciatica Exercise Guide Unveiled: Dive into the world of sciatica-defying exercises with our comprehensive guide. Discover the crème de la crème of exercises that will have you kicking sciatica to the curb. - Walking Wonders: Does a stroll help soothe sciatica? Find out how this simple activity can be a game-changer. - NHS-Approved Sciatica Exercises: Trust the experts! Explore the exercises recommended by the NHS to bid farewell to sciatica discomfort. -Bedtime Sciatica Moves: Yes, you can conquer sciatica even from the comfort of your bed. Unlock the secrets of bedtime exercises for sciatica relief. - Exercises to Avoid: Not all exercises are created equal. Learn which ones to steer clear of when sciatica is your nemesis. - Six Special Home Exercises: Turn your home into a sciatica sanctuary with six special exercises and stretches for effective management. Beyond Exercises: A Holistic Sciatica Treatment Journey: Sciatica treatment isn't a one-size-fits-all affair. Explore the diverse landscape of treatment options, from DIY home treatments to non-invasive injections and surgical interventions. Dive into the bonus section of our guide to unveil nine treatment options for sciatica, spanning non-surgical and surgical realms. A Word of Wisdom: Consult Your Doctor! Embarking on an exercise revolution or tweaking your lifestyle? Before you dive in, give your doctor a shout-out. Ensure that the surge in activity aligns with your health goals. Ready to reclaim your life from sciatica's grip? Let the exercise odyssey begin!
Book Synopsis Cure Sciatica by : Parker Bustamante
Download or read book Cure Sciatica written by Parker Bustamante and published by . This book was released on 2021-04-28 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Typically, people affected with sciatica will experience symptoms on only one side of the body. Although the pain may be severe, sciatica can most often be relieved through physical therapy, chiropractic and massage treatments, improvements in strength and flexibility, and the application of heat and ice packs. This book may give you: Cure Sciatica: Exercises And Tips Guidelines Sciatica Pain: Treatment For Sciatica Pain Instructions Sciatica Relief: Practical Tips And Exercises Described With Figures And Diagrams
Book Synopsis Sciatica and Piriformis Syndrome by : Katharina Brinkmann
Download or read book Sciatica and Piriformis Syndrome written by Katharina Brinkmann and published by Lotus Pub.. This book was released on 2017-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Do you suffer from back pain that radiates out into your legs? You are not alone. Traditionally, doctors automatically suspect a slipped disc but intervertebral discs aren't always to blame. In many cases, there is an infection in the piriformis that presses on the sciatic nerve, which is causing the pain. If piriformis syndrome is recognised early, it can be much more precisely and effectively treated than, for instance, a slipped disc. Even simple stretching exercises have proven astonishingly effective. Sports editor Nicolai Napolski, who knows from his own experience how painful piriformis syndrome can be, has collaborated with sports therapist and personal trainer Katharina Brinkmann to write the first guidebook covering this condition in a clear and concise manner. Not only have the authors collected the most important information regarding the background and development of piriformis syndrome, but they have also created their very own training regime that introduces simple and effective techniques which can be used to stretch the shortened muscles, strengthen the pelvic girdle, and correct posture problems. In the expert interview with Dr. Torsten Pfitzer, an osteopath and spine specialist, you can also find out how you can prevent the condition, so that the pain doesn't occur in the first place"--Page 4 of cover
