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Say Goodbye To Obesity
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Book Synopsis Say Goodbye to Obesity by : Trafford Publishing
Download or read book Say Goodbye to Obesity written by Trafford Publishing and published by . This book was released on 2006-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lap Band, a permanent solution to losing that ugly fat. Finally, an easy to read book covering the Lap Band surgery from start to finish.
Book Synopsis Goodbye to Obesity by : Jonathan Petrelli
Download or read book Goodbye to Obesity written by Jonathan Petrelli and published by . This book was released on 2019-12-26 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: GOODBYE TO OBESITY Read this book and learn everything you need know and what to expect. Individuals who are obese and overweight confront many difficulties that their average weight peers don't. Frequent physician visits are an undeniable simple fact of life for overweight and obese folks, as a result of maturation of weight-related disorders like diabetes and atherosclerosis. Together with the everyday difficulties connected with one of these diseases, the overweight or obese person could be personally influenced financially as a consequence of both weight-related expenses and reduced income. The personal impacts and costs of obesity are very serious, and also the personal monetary expenditure great. A number of studies have revealed that obesity somewhat affects working and personal relationships, salary, and progress, especially for females. You can find many such as you, for example me personally. Obesity among adolescents, teens and elderly people is on the upswing. The living style, diet, tv and other entertainments would be the key causes behind the growth in obesity as well as notably youth obesity. Now's food diets and junk food joints make kids fat and fat. Research at the Harvard School of Public Health has proven that drinking just you may of a carbonated beverage daily per year could create a weight reduction of 15 lbs. Fat loss and fat reduction will be the 2 things in the minds of people that are obese. Besides eating bad food, acquiring an improper diet can also contribute to obesity. Lots of don't eat a healthful breakfast, that may result in over eating for the remaining portion of your afternoon. Could obesity be averted? It's true, you may grow to be the enchanting and attractive individual who you're.. In this book, You'll learn: Obesity and weight loss What causes obesity The dangers you should be aware of Risk and treatment Prevention of obesity Why low-calorie diets make you fat Why low-calorie diets make you fat The best exercise for weight loss Nutrition assessment Weight lose intervention: Goal setting and many more... Besides eating bad food, acquiring an improper diet can also contribute to obesity. Lots of don't eat a healthful breakfast, that may result in over eating for the remaining portion of your afternoon. Could obesity be averted? It's true, you may grow to be the enchanting and attractive individual who you're. Are you ready to explore The best weight loss guide and say goodbye to obesity? Press the "BUY NOW" button now and get started right away!
Book Synopsis Goodbye Obesity by : Jean D. Francois, M.d.
Download or read book Goodbye Obesity written by Jean D. Francois, M.d. and published by Createspace Independent Publishing Platform. This book was released on 2017-09-10 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: By now, most of us are aware of the alarming data regarding the percentage of the population that is overweight or obese. This is the reason why most people are paying attention to their weight and want to identify ways to reduce its prevalence. Even the most skeptical people want to switch gears and focus on ways to stay fit and enjoy life. Unfortunately, the ultimate goal may be obvious, but the road leading to it is often murky. We are bombarded with so much information; we are being pulled in so many different directions, that at times we feel trapped in a maze. This is why I decided to write this book Goodbye Obesity. The goals of Goodbye Obesity aim at providing the following: A) The various causes for overweight and obesity, and why they have reached such a proportionB) Simple down to earth steps to address them individually and collectively.C) Tools for each reader to determine where he or she standsD) Ways and means to overcome the plateauE) Ways to keep the weight off and stay healthy and fit.Overall, weight control remains a serious challenge for all. I want each reader to know what is at stake and to empower him or her to take the necessary actions to engage on the road for a healthy and long life. In order to reach such a goal, this book is easily accessible and affordable. I would like all readers to be able to change the way they look and feel. Let this be your kick-start to health. Finally, the success of this book depends not only on the number of readers, but \on the number of people who choose to act on what they know, practice what they learn or are reminded of, and are willing and ready to fight the winnable fight to grow old healthy and be fit. Ultimately, every one of us is in charge of our health! I know that together we can do it! I thank you and I congratulate you in advance!
Book Synopsis Say Goodbye to Belly and Side Fat: One Month Weight Loss Planner by : Timur Danabayev
Download or read book Say Goodbye to Belly and Side Fat: One Month Weight Loss Planner written by Timur Danabayev and published by . This book was released on 2021-11-21 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Measure your waist circumference: According to the World health organization's definition, abdominal obesity corresponds to a waist-to-hip ratio of over 0.90 cm or 35.5 inches for men and 0.85 cm or 33.4 inches for women. The author of this Weight Loss Planner was overweight and had an unhealthy waist circumference, but then invented and successfully applied his method of losing weight, which anyone can use.
Download or read book Thinsanity written by Glenn Mackintosh and published by Hachette Australia. This book was released on 2019-12-31 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain, and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss (and other fictional tales), putting ourselves through rebranded versions of the exact same thing ... and expecting different results. Some might call this insanity - weight management psychologist Glenn Mackintosh calls it Thinsanity. Glenn's book, Thinsanity, aims to transform the way we approach weight management of the body, by starting with the mind. New scientific developments are offering insights into a compassionate way to make peace with food, fall in love with physical movement, and learn to LOVE your body healthy. Glenn takes all those new scientific developments and expresses them the way he does with his clients: clearly and with lots of understanding. This book is right for anyone who wants to learn to love their body and be healthy in it.
Book Synopsis Say Goodbye to Belly and Side Fat: How I Invented the Just Sleep and Lose Weight by : Timur Danabayev
Download or read book Say Goodbye to Belly and Side Fat: How I Invented the Just Sleep and Lose Weight written by Timur Danabayev and published by . This book was released on 2021-12-05 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just close your eyes for a moment and visualize that you have lost all of your excess weight exceptionally: your body has instantly become slimmer, the stomach with all its folds has disappeared, and you receive the admiring glances of others (I want that too!). Of course, this is all because you know how to eat without getting fat and are optimistic about your future! Do you want this to become your daily reality? If yes, then you need to read this book. Timur Danabayev has spent more than three years of his life inventing a revolutionary new method of losing weight, «Just Sleep and lose Weight, » and in a few months has been transformed from a plump man with a «swollen» stomach to a «winner» of his weight.
Book Synopsis Goodbye Obesity by : Dr Bruce Miller
Download or read book Goodbye Obesity written by Dr Bruce Miller and published by Oak Publication Sdn Bhd. This book was released on with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity is not simply weight gain nor is it a cosmetic or fitness issue. Your goal is to reduce the hazardous and ugly fats that surround your abdomen and organs, deep within your belly that put you at risk for degenerative diseases such as heart attack, stroke, high blood pressure, diabetes, sleep apnea, cancer, gout, osteoarthritis and others. There is no quick fix to fat loss, only prevention, as obesity is a lifestyle disease. It took you years of poor eating habits and a sedentary lifestyle to make you fat. Fat loss is therefore not an event, a program (dieting) nor merely a number you see on the weighing scale or your BMI. A pair of “loose pants” is a better indicator of fat loss. In essence, if you lost weight without reducing your waist circumference, you haven't done much for yourself. To escape from the obesity trap, counting calories, dieting or cutting fat out of your diet or starvation will not help. Instead, to lose fat, you need to know how the body stores and burns fat. You need to incorporate certain lifestyle changes to mobilize your hormones to co-operate with the body to burn fat to overcome your body's resistance to permanent fat loss. That is what this book is all about.
Book Synopsis 10 spells to say goodbye overweight by : Eliza Colin
Download or read book 10 spells to say goodbye overweight written by Eliza Colin and published by BoD - Books on Demand. This book was released on 2022-02-28 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you will be able to fight against this cursed fat. In our relentless fight against obesity, you have a major ally: white magic. Indeed, it is effective in removing unwanted fatty deposits from our body. Its effectiveness is due to the fact that it skillfully appeals to the assistance of all the invisible energies of the Universe, Energies which can be divine, supernatural, astral, animal, vegetable, mineral, material, elementary, psychic, etc.
Book Synopsis Kiss Dieting Goodbye by : Elliott Young
Download or read book Kiss Dieting Goodbye written by Elliott Young and published by Harvest House Publishers. This book was released on 2007-01-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of the ups and downs of the dieting roller coaster? If you're one of the 50 million Americans who go on diets every year-spending $40 billion in the process-you may be ready to scream "Stop!" Personal trainer and former dieting extremist Elliott Young shows you simple and effective steps to ditch the quick-fix dieting mentality and embrace healthy living. As you move toward long-term lifestyle transformation-change that leads to both weight loss and well-being-you'll learn how to...: embrace random acts of movement and incorporate exercise into your life, eat nutrient-rich foods while learning new secrets to portion control, reap the emotional and spiritual rewards of real change. Elliott's inspiring stories, strategies for exercise and eating, and realistic, proven Solutions invite you to be truly fit in mind, body, and soul. So go on an undiet...and finally kiss dieting goodbye. Book jacket.
Book Synopsis The End of Obesity by : Dr Russell B Becker
Download or read book The End of Obesity written by Dr Russell B Becker and published by Independently Published. This book was released on 2023-04-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of battling with excess weight and the negative impact it has on your health and happiness? In "The End of Obesity," you will discover the groundbreaking cure to this widespread epidemic that has plagued individuals and societies for far too long. Through a comprehensive and evidence-based approach, this book provides practical strategies for tackling the root causes of obesity, including diet, exercise, lifestyle, and mental health. With inspiring success stories and expert insights, you will learn how to transform your body, mind, and life, and finally say goodbye to obesity for good.
Book Synopsis Total Health Weight Loss Redefined by : Michael Erickson
Download or read book Total Health Weight Loss Redefined written by Michael Erickson and published by Floyd Nellum. This book was released on 2024-03-15 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the Fad Diets, Ignite Your Metabolism, and Unveil Your Best Body Even If You’ve Tried Everything. Achieve Lasting Weight Loss and Vitality Say Goodbye to Extra Weight through Total Health Weight Loss Redefined Are you tired of crash diets that leave you hungry and Irritable? Ready to discover a healthier path to shedding pounds? Are you struggling with Emotional Eating and Midnight Snacking? Imagine Gaining Control of Your Cravings Without Feeling Deprived. Fed up with Yo-Yo weight loss? Want to Finally Break the Cycle and Maintain the Results You Work So Hard For?" While your experience is completely normal for losing weight, that will all change when you apply the information you’ll find inside this book. No matter your experience, we have you covered THIS BOOK APPROACHES WEIGHT LOSS FROM A TOTAL HEALTH HOLISTIC PERSPECTIVE. This revolutionary approach addresses common weight loss questions, health concerns and uncovers the underlying reasons behind your past struggles and guides you with proven strategies that adapt to your body's unique needs. Say goodbye to frustration and hello to results that last. It's not about willpower, it's about empowerment. This book delves into the understanding of Weight Loss, Obesity, Metabolism, Diets as well as Exercises, helping you cultivate a mindset that supports your weight loss journey. Say farewell to self-sabotage and hello to sustainable change driven by newfound confidence.
Book Synopsis Fat and Failing: Why Our Current Approach to Obesity Isn't Working by : Shu Chen Hou
Download or read book Fat and Failing: Why Our Current Approach to Obesity Isn't Working written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling like a failure when it comes to weight loss? Discover the groundbreaking new approach to obesity in "Fat and Failing". From exploring the causes of obesity to practical tips for prevention, this book is the ultimate guide to achieving your weight loss goals. Say goodbye to frustration and hello to long-term success with our expert advice. Get your copy today and start your journey to a healthier, happier you!
Download or read book Eating Less written by Gillian Riley and published by Random House. This book was released on 2011-08-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less. This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off. 'Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.' Sarah Litvinoff
Download or read book No More Bodyfat written by Zoe Anderleen and published by Independently Published. This book was released on 2019-10-10 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wrote this book solely for one reason: Many people suffer from obesity and are dissatisfied because of their appearance. That is the end of the day. This book helps you to separate you from the unnecessary and absolutely annoying fat. Don't say goodbye, say goodbye forever.in this book you will see what makes a slender and good-looking body. You will also learn the typical but fatal mistakes that are made in diets to bypass and get the most out of your diet. Don't let anything dictate, eat what you enjoy and taste, still lose, and be happy. And that for a lifetime
Book Synopsis Complete 0 Point Weight Loss Cookbook for Beginners by : Praise Dogood
Download or read book Complete 0 Point Weight Loss Cookbook for Beginners written by Praise Dogood and published by Independently Published. This book was released on 2024-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to obesity, walksmart, enjoy your body fitness, release your weight with our special recipes, 28day meal plan to balance your healthy. "Unlock the secret to effortless weight loss with 'The Complete 0 Point Cookbook for Beginners'! This game-changing guide is packed with mouthwatering, guilt-free recipes that will tantalize your taste buds and trim your waistline. Say goodbye to restrictive dieting and hello to a world of flavor and freedom. With 'The Complete 0 Point Cookbook for Beginners', you'll discover: - Delicious, easy-to-make recipes with 0 points or low points - Nutritious meals that fuel your body and satisfy your cravings - A stress-free approach to weight loss that fits your lifestyle - Confidence-boosting tips and tricks for a healthier, happier you Join the weight loss revolution and indulge in the ultimate cookbook for beginners. Get ready to savor the flavor and celebrate your journey to a slimmer, healthier you!"
Download or read book Obesity No More written by V T Sreekumar and published by Sreekumar V T. This book was released on 2023-12-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description: Embark on a transformative journey towards a healthier, happier you with "Obesity No More: Your Ultimate Guide to a Healthier, Happier You." In a world where the battle against excess weight is pervasive, this book serves as your comprehensive companion, offering a roadmap to sustainable well-being. Delving beyond mere aesthetics, this guide explores the intricate tapestry of obesity-its roots, consequences, and the multifaceted approaches necessary for triumph. This is not just a weight-loss manual; it's a holistic exploration of wellness that encompasses the mind, body, and spirit. Discover the science behind obesity, unravel the psychological barriers to weight loss, and learn how to foster a positive relationship with your body. "Obesity No More" provides evidence-based strategies, empowering you with practical tools for mindful eating, effective exercise, and stress management. It's a personalized approach recognizing the uniqueness of each individual's journey, offering tailored insights for lasting change. Engage with inspiring stories from those who have successfully conquered obesity, and find motivation to craft your own success story. As you navigate the chapters, you'll encounter a wealth of information, engaging exercises, and a supportive guide to help you create a lifestyle that promotes enduring health and happiness. Say goodbye to the struggle and welcome a life where obesity is no more. Let this book be your compass on the path to a transformed and revitalized you. Whether you're at the beginning of your journey or seeking to reinforce healthy habits, "Obesity No More" is your roadmap to a life of vitality, joy, and well-being.
Book Synopsis Obesity: A Comprehensive Review by : E. Patrick Alleyne
Download or read book Obesity: A Comprehensive Review written by E. Patrick Alleyne and published by FriesenPress. This book was released on 2024-08-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVERWEIGHT AND OBESITY signal abnormal or excessive fat accumulation to an extent which threatens a risk to health. Obesity, in particular, has reached epidemic proportions to the extent that the level of obesity is projected to increase to over one billion persons by 2030. The annual death rate resulting from obesity related issues was already projected at 4 million seven years ago. Across the globe, more people are obese than underweight; our expanding waist lines have become a global crisis. The problem is considered so serious that Member States at the 2022 World Health Assembly adopted the WHO Acceleration Plan aimed at stopping the rising rate in global obesity. In this regard each and every one of us must challenge ourselves to minimize or reverse the condition. What are the available options? Obesity: A Comprehensive Review dives into what obesity is, what causes it and how to manage it. From the three essential macronutrients to digestion, this guide clarifies the biological processes behind what we consume in simple language supported by extensive research. Common myths and misconceptions are debunked or tempered. Eye-opening tips are provided such as the importance of reading food labels and the choice of vegetables and other food types for the daily platter. The reader is also enlightened in a way that influences how we look at our favorite packaged foods. What we consume, how much water we drink and exercise— all of which have wide-ranging effects on our weight and how we can manage it. Whether we’re obese or overweight, the information from this book can help reduce our waistlines. Obesity: A Comprehensive Review shows that the better we understand our bodies, the better choices we can make to live long and healthy lives.
